Microwave Meal Delivery Will Have You Feel Like You Are Ordering To-Go
Whether you are feeding yourself or an entire family, you need fast, easy, and affordable meal options. Now is the time to try microwave meal delivery services! Our expert foodies have ordered, sampled, prepped, studied, and rated dozens of meal services. After ranking and selecting only the very best microwave meal delivery services, we will present you with our top choices. On this page, you will find our favorite microwave meal delivery services.

More people are trying meal delivery services to spice things up during dinner. Meal deliveries provide you with recipes and ingredients you’ve either never tried before or don’t know how to make on your own. Furthermore, to make things even simpler, you can prepare many of these menu options in the microwave. That means no fuss, especially if you don’t have any cooking skills. Impress your tastebuds and dinner guests with these scrumptious microwave meal delivery plans. Find your favorite one below!
Overall Best Microwave Meal Kit Delivery Services
A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.
Overall Best Microwave Meal Delivery Services
Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.
Overall Best Microwave Meal Kit Delivery Services
A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.
Starting price
- 4-18 meals per week
- Chef-prepared meals
Healthy
Paleo
Athletes & Fitness
Keto
Plant Based
Dairy Free
Popular Factor 75 Meals
Sweet Potato Satay with Coconut Rice
- Prep & Cook Time 0 min
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Difficulty Level
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Spice Level
Meal Overview
Sweet potato dreams are made of this! A traditional peanut satay sauce is made with a peanut butter base with additions of lime juice, sambal chili sauce, ginger and garlic. This creamy sauce is plated over roasted sweet potatoes tossed with kaffir lime and cilantro. A base of coconut basmati rice contains shredded coconut and cilantro mixed in, forming a perfect bed for the vegetables and sauce. To tie in the peanut flavor, we add spicy gochugaru-toasted peanuts on top. Miso-roasted green beans are made from fresh green beans combined with sesame, red miso and roasted garlic and served on the side.

In Your Box
- Sweet Potatoes
- Green Beans
- Water
- Brown Basmati Rice
- Garlic
- Ginger
- Unswettened Creamy Peanut Butter
- Roasted Peanuts
- Unswettened Coconut Milk
- Toasted Sesame Oil
- Olive Oil
- Agave Nectar
- Cilantro
- Red Miso Paste
Nutrition (Per Serving)
- 740 Calories
- 38g Fat
- 770mg Sodium
- 87g Carbohydrate
- 18g Protein
Peruvian Shrimp Bowl the perfect keto pescatarian dish
- Prep & Cook Time 0 min
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Difficulty Level
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Spice Level
Meal Overview
Our Peruvian Shrimp Bowl, the perfect keto pescatarian dish! This keto-friendly meal is made with oven roasted shrimp served over a bed of roasted red pepper cauliflower “grits”. This brings color and dimension to the dish, while cream and parmesan cheese give the grits their creamy texture. On the side, diced broccoli is roasted and topped with a scoop of chili garlic butter. A cup of aji verde comes along with the dish, which is a spicy Peruvian green herb sauce made from garlic, jalapeno, cilantro, lime and aji amarillo chili powder. We make a creamy version of aji verde by combining it with avocado mayo!

In Your Box
- Wild Caught
- Shrimp
- Broccoli
- Organic Cauliflower
- Olive Oil
- Avocado Oil Mayonnaise
- Heavy Cream
- Onions
- Cream Cheese
- Unsalted Butter
- Cilantro, Roasted Red Peppers
- Parmesan Cheese
- Garlic
- Cotija Cheese
- Aji Amarillo Chili Powder
- Jalapeños
- Lime Juice
- Sea Salt
- Green Onions
- White Paper
- Cumin
- Granulated Garlic
- Dehydrated Garlic
- Black Pepper
- Gochagaru Pepper Flakes
- Guajillo Chile Powder
Nutrition (Per Serving)
- 560 Calories
- 48g Fat
- 270mg Cholesterol
- 820mg Sodium
- 14g Carbohydrate
- 24g Protein
Overall Best Microwave Meal Delivery Services
Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.
Starting price
- 4-12 meals per week
- The meal options vary depending on the week
- Microwave time is 3 minutes
- Gluten-free, low sodium
Healthy
Athletes & Fitness
Keto
Popular Freshly Meals
Shrimp & Andouille Paella with Roasted Red Peppers
- Prep & Cook Time 25-30 min
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Difficulty Level
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Spice Level
Meal Overview
Plump and flavorful shrimp tossed in a garlicky herb oil with a subtle kick of heatMixed with turmeric-scented rice and coins of smoky andouille sausage Sauté of peppers, onions, tomatoes, green chickpeas, sliced green olives, and fragrant spices. Finished with a squeeze of lemon for freshness.

In Your Box
- Green Chickpeas
- Green Olives
- Red Bell Pepper
- Andouille Sausage
- Shrimp
- Onion
Nutrition (Per Serving)
- 530 Calories
- 68g Carbs
- 9g Total fat
- 37g Protein
Chicken Livorno with Hearty White Beans & Kale
- Prep & Cook Time 25-30 min
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Difficulty Level
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Spice Level
Meal Overview
Clean + honest Italian flavors kick off with juicy, oven-roasted chicken breast marinated in fragrant herbs. With lean protein and high-quality carbs like beans and veggies, this dairy-free meal provides a boost of vitamin C and antioxidant beta-carotene to boost well-being.

In Your Box
- Kale
- Chicken Breast
- Tomatoes
- Great Northern Beans
- Turkey Bacon
- Carrots
Nutrition (Per Serving)
- 490 Calories
- 20g Carbs
- 17g Total fat
- 40g Protein
The factors we use to rank top microwave meal service provides
We have assembled our list of top microwave meal delivery services based on the following criteria:
Number of Weekly Meal Options– How much does each microwave meal cost? Is a subscription necessary?
Prep & Cook Time– How long does it take until you can eat your microwave meal?
Shipping Options and Cost – How much do you need to pay in terms of shipping? And what are the sizes of the portions?
Meal Variety and Meal Types– How many microwave meal options do you have to select from?
Cost– How much does each meal cost? Is a subscription needed?
Note: High quality meats include free-range chicken, grass-fed beef, cage-free eggs, and sustainably sourced seafood. Harvesting or raising meat is thus deemed to be more ethical than conventional farming habits, and grass-fed beef and cage-free eggs could have better nutrient profiles than their conventional equivalents.
How do Microwave Prepared Meals & Microwave Meal Kits Work?
A meal kit comes with all the ingredients you need to cook healthy meals to suit your particular dietary requirements. Whereas, prepared meal services include dishes that are ready to heat and eat once they arrive at your doorstep.
It is important to know what will arrive when you order ready-made (prepared) microwave meals. To begin with, they typically come in plastic black trays (or something similar) and go directly into the microwave. Prepared microwave meals delivered to your door can still make for a scrumptious lunch or dinner, however, many people note that they can lack visual appeal. They may also be short on crunch and texture.
The best delivery microwave meals are those that feature nutritional information that aligns with your nutritional goals. Good meal providers should also deliver at a time that is convenient and must offer you the level of flexibility you need. Consider all these things before you choose a microwave meal provider.
Best Microwave Meal Kit Services For 2021
1. Home Chef
Home Chef offers a user-friendly site that allows you to sign up, and cancel, easily. The meals are easy to make while still offering a mouthful of flavor. Although the shipping cost is higher than others, some microwave meal delivery plans come with free shipping, so double-check with their friendly customer service.
Avg. Meal Price | $6.99 per serving |
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Prep & Cook Time | 15-30 minutes |
Shipping Cost | $13.99 |
Shipping Regions | Everywhere in the United States, except for Alaska and Hawaii |
Sample Meals |
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Home Chef makes it easy for you to choose what protein you want in each meal, so you can switch it up to meet your tastes.
The Bottom Line
You can easily follow the recipe cards thanks to straightforward instructions and pictures. If you want to eat healthy, affordable meals, which you can prepare with pride, try Home Chef.
2. HelloFresh
Do you want flexibility when it comes to selecting your meals and their ingredients? HelloFresh gives you the freedom to add or remove any ingredients you want or don’t want, including animal products. That way, you can create a unique dish just for you, which caters specifically to your tastes.
Avg. Meal Price | $7.49 per meal |
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Prep & Cook Time | 15 to 40 minutes |
Shipping Cost | $7.99 per box; free shipping for new users |
Shipping Regions | Everywhere in the United States, except for Alaska and Hawaii |
Sample Meals |
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These microwave meals are ready in a matter of minutes and don’t require any extra hardware, except for your eating utensils.
The Bottom Line
HelloFresh’s microwave options come with no recipe cards and are more affordable than the other meal kits. This microwave meal delivery is an excellent choice for those who want to save money as well as time in the kitchen.
3. Blue Apron
Blue Apron has a great range of tastes, detailed instructions for every step of your meal. This meal subscription service even has a wine add-on so that you can experience the yummy ingredients of your meal paired with the perfect drink.
Avg. Meal Price | $7.49 per serving |
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Prep & Cook Time | 20-30 minutes |
Shipping Cost | Most plans offer free shipping options. |
Shipping Regions | There is delivery throughout the contiguous United States. |
Sample Meals |
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Each recipe card details a prep and cook times. That way, you can plan your microwave meals based on your daily schedule.
The Bottom Line
If you are worried about eating run-of-the-mill flavors, Blue Apron might not be for you. However, what it lacks in flavor, it makes up for in terms of simplicity, convenience, and affordability.
4. Sunbasket
Sunbasket offers diverse microwave meals, ranging from vegan to keto to paleo and even pescatarian meals. Apart from meal delivery, they also have a popular meal kit system on offer. With each meal costing you $8.99, you’ll get a filling and healthy meal at a bargain.
Avg. Meal Price | $8.99 per serving |
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Prep & Cook Time | 3 minutes in the microwave |
Shipping Cost | $7.99 per week |
Shipping Regions | Available anywhere in the continental US |
Sample Meals |
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If you want to try alternative diets like paleo and pescatarian, then the Sunbasket microwave meal delivery service is a great idea. Their meal kits are very easy to prepare and cook – and the meals themselves are delicious.
The Bottom Line
All in all, this is an excellent microwave delivery service that you should try if you are looking for a variety of meal plans. They have from-scratch kits and pre-made meals, which are affordable and delicious.
Best Microwave Meal Delivery Services For 2021
1. Factor75
The meals that Factor75 provides are worthwhile! Why? Because your tastebuds will love the variety. Take advantage of more than 20 meal options on offer each week. That way, you will never get bored of the same basic microwave meals.
Avg. Meal Price | $11.00 to $15.00 per meal |
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Prep & Cook Time | It varies depending on the recipe. |
Shipping Cost | Free |
Shipping Regions | Everywhere in the United States, except for Alaska and Hawaii |
Sample Meals |
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Each meal is suitable for only one person and is true to the serving size. Unfortunately, that means that there are no leftovers for later.
The Bottom Line
If you want to save even more money and help out friends or family, Factor75 has a referral program. You can also enjoy free shipping since the average meal price is a little high compared to other meal delivery services.
2. Freshly
Freshly provides their customers with the control they need to choose healthy meals at affordable prices. Even going to the store and buying healthy ingredients can get very expensive. Freshly meals are low in unhealthy carbohydrates. Yet, these microwave meal delivery plans still have lots of healthy proteins to keep up your energy.
Avg. Meal Price | $8.49 to $11.49 |
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Prep & Cook Time | 3 minutes in the microwave |
Shipping Cost | $3.99-$12.11 |
Shipping Regions | The entire U.S., excluding Alaska and Hawaii. |
Sample Meals |
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The majority of Freshly’s meals adhere to keto and paleo diets, though they leave out some essential ingredients that are pretty healthy.
The Bottom Line
Freshly is pretty good at providing a variety of meal choices. If you can think of it, freshly probably has had it on the menu at some point. You don’t need to worry about overeating, either, thanks to pre-portion meals.
3. RealEats
When it comes to prepared meal deliveries, RealEats is one of the best and most obvious choices. If your job or studies don’t leave you time to cook, then RealEats is the best option out there. They’ll be able to provide you with tasty, healthy, organic, and fresh meals that certified chefs prepare.
Avg. Meal Price | $7.50-10.50/meal |
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Prep & Cook Time | 3-4 minutes in the microwave |
Shipping Cost | RealEats shipping is 100% free |
Shipping Regions | Available in 21 continental US states, including New York, Indiana, Maine, Pennsylvania, etc. |
Sample Meals |
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Despite not providing delivery in some of the major US areas, RealEats provides an excellent microwave meal delivery service for those who are looking for tasty, nutritious, locally sourced meals that are healthy as well as affordable.
The Bottom Line
RealEats plans are very affordable, especially if you order 8-12 meals in a week. For a very nominal cost, you’ll be able to have a tasty, filling, and nutritious meal. This platform is ideal for busy professionals.
4. Diet-to-Go
Diet-to-Go is the best microwave meal delivery service for senior citizens and people with health issues like diabetes. They have a special menu that is designed specifically for people who have to cope with Type-II diabetes. They have a user-friendly platform where you can pick meals and customize your plan. Vegetarian and ketogenic diets are available too.
Avg. Meal Price | $8.50-12.50/meal |
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Prep & Cook Time | 2-3 minutes in the microwave |
Shipping Cost | Per-week cost of $19.98 |
Shipping Regions | Available in the continental US |
Sample Meals |
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Diet-to-Go’s primary selling point is its diverse menu. They have loads of meal options on offer, ranging from huevos rancheros for breakfast, Greek tapas for lunch, and shrimp rice for dinner. This diversity will keep your tastebuds interested.
The Bottom Line
This microwave meal delivery is a convenient and easy option for looking for tasty meals. They’re healthy as well. However, the calorie count might be considered too low. Diet-to-Go can also be a little heavy on the pocket.
5. Trifecta Nutrition
If you’re an athlete or a sportsperson, you will need a special diet to ensure that your body performs at the optimum level. To that end, Trifecta Nutrition offers a lot of affordable and tasty options. They also offer paleo, keto, vegan, and vegetarian options. All of their items are 100% organic and non-GMO as well.
Avg. Meal Price | $9.97 to $15.47 per serving |
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Prep & Cook Time | 2-3 minutes in the microwave |
Shipping Cost | Shipping is 100% free of cost |
Shipping Regions | Available in the continental US |
Sample Meals |
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Trifecta Nutrition is the perfect choice for athletes and sportspersons looking for healthy and affordable meals. However, their meal plans can be expensive. They have various diets on offer.
The Bottom Line
Offering paleo, keto, veggie, and vegan, Trifecta Nutrition has a very diverse menu for you to choose from. However, the meals themselves are not customizable, which some people find restrictive.
6. Territory
If you like exploring the foods of various cuisines and cultures, then you should take a look at Territory. Every week, a group of in-house chefs and dieticians come up with a meal plan that is exotic, delicious, and healthy. Some of the cuisines they have on offer include Italian, Lebanese, Mediterranean, Mexican, and Southwestern.
Avg. Meal Price | $6.99/serving |
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Prep & Cook Time | 3 minutes in the microwave |
Shipping Cost | $7.95 per order |
Shipping Regions | Available in select areas like Philadelphia, NYC, Hampton Roads, Richmond, Houston, Dallas, Washington D.C., etc. |
Sample Meals |
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Territory is the perfect choice for those who want to try exotic cuisines from the comfort of their own home. Their plans are very affordable and start at only $30/week. They also have a sizable weekly menu.
The Bottom Line
All in all, Territory is a fantastic choice if you’re looking for exotic and healthy meals from a large variety of lifestyle types. From paleo to keto to non-gluten, Territory has all kinds of menu choices.
How To Choose the Best Microwave Meal Delivery Service
Do they provide the freshest ingredients? Fresh ingredients are one of the most important features to consider when it comes to microwave meal delivery plans. Why? Because you don’t want to eat a bunch of preservatives. Many microwave meals from the grocery store already have these unhealthy ingredients. However, you can check the menus and labels of each meal delivery service to get more details about the freshness of their ingredients.
How affordable is the meal service?Many of these microwave meal services are pretty reasonable, depending on the kind of meal plan you join. However, if you don’t want to spend an average of $7 per meal serving, then meal subscriptions might be over your budget at the moment.
How flexible are they with their subscription payments?It is just as easy to join a meal subscription as it is to cancel one. If you can’t make a payment, consider canceling until you are available to afford it. Call customer service to ask more questions about payment flexibility.
How professional is their customer service? Good customer service is essential, as customer service representatives are the gateway between you and the product. If you ever have a problem with the meal subscription, you can call or email the customer service department. You should always feel comfortable reaching out if you have questions.
Can I cook these meals in the oven?No, the majority of the meals in this list are for microwave use only. However, you can order more complex meal plans that allow you to mix ingredients and cook dinner in the oven for your family.
Summary
What is the difference between ready-made TV dinners in the frozen aisle, and these microwave meal delivery services? The delivery meal plans use less salt and preservatives, source the ingredients from local farmers, and are more likely to use organic ingredients.
Why not treat yourself to all that goodness with the best microwave meal delivery services. You’ll be able to warm up your dinner in a matter of minutes, and won’t feel guilty – because you are still eating healthy!
Frequently Asked Questions (FAQ)
How do the meals arrive?
Freezer packs or dry ice accompanies your microwave meal deliveries. That way, your meals will not spoil if you are not home to receive your package. You won’t stress about your frozen microwave meals going bad or losing your money before you can enjoy them.
If you consider plastic wrapping and other packaging details, you can reach out to customer service to learn more before joining. Some meal delivery companies are better at recycling and using sustainable products than others.
Is it possible to change meals from week to week?
Yes. Many of the delivery services allow you to change your meals each week with new menus. Nobody likes to eat the same five recipes over and over again. However, if you have already submitted your weekly menu, you cannot change your order, and you will need to wait for the following week.