Meal Delivery for One Person Means Eating Like a King
If you live alone and cooking is something you struggle with, then consider using a meal delivery service. A meal delivery service may help reduce some of the stress you may experience when preparing food by yourself. Fortunately, our expert foodies have tried, sampled, relished, and ranked the top male delivery services for one person, and have come up with a verdict. On this page, you’ll learn about the best one person meal delivery services of 2021.
If you are short on time, a meal delivery service for one person may be the way to go. It not only means less preparation and cook time it may also mean healthier meals and less waste. Instead of bringing home junk food, or ordering fast food from a drive-through, you can browse through meal delivery menus and choose a healthy and convenient option. On this page, we will walk you through the top meal delivery providers for one person, so you can choose the right service for your needs.
Overall Best Person Meal Kit Delivery Services
A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.
Overall Best Person Prepared Meal Delivery Services
Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.
Overall Best Person Meal Kit Delivery Services
A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.
Starting price
- 2-6 recipes per week for 2-4 people
- 15 to 40 minutes
- Variety, stress-free, healthy meals
Plant-based protein
Gourmet Meals
Vegetarian
Low Carb
Low Calorie
Popular Hello Fresh Meals
Pork & Pepper Enchiladas with Pico de Gallo & Lime Crema
- Prep & Cook Time 35-40 min
-
Difficulty Level
Moderate
-
Spice Level
Mild
Meal Overview
Saucy, smothered, hearty, and delicious: This enchilada bake has everything you could possibly want. You’ll start by wrapping tortillas around a filling of spiced ground pork and sautéed bell pepper, then coating the bundles with a healthy glug of zesty tomato sauce and a sprinkle of Mexican cheese. Bake until piping hot and bubbly, then top with lime crema and pico de gallo and dig into all that deliciousness.
In Your Box
- 1 Roma Tomato
- 2 Scallions
- 1 Lime
- 1 Green Bell Pepper
- 4 Sour Cream (ContainsMilk)
- 10 Ground Pork
- 1 Tex-Mex Paste
- 1 Southwest Spice Blend
- 6 Flour Tortillas (ContainsWheat)
- 1⁄2 Mexican Cheese Blend (ContainsMilk)
- 1 1⁄2 Tomato Paste
Nutrition (Per Serving)
- 950 kcal Calories
- 56g Fat
- 22g Saturated Fat
- 74g Carbohydrate
- 12g Sugar
- 4g Dietary Fiber
- 39g Protein
- 140mg Cholesterol
- 2060mg Sodium
San Antonio Beef Bowls with Blue Corn Tortilla Chips Fresh Salsa & Lime Crema
- Prep & Cook Time 25-30 min
-
Difficulty Level
Easy
-
Spice Level
Not spicy
Meal Overview
The beauty of a bowl-style dinner is the DIY element. This meal begins with a zesty rice and richly-spiced ground beef, then gets jazzed up with homemade salsa, Monterey Jack cheese, lime crema, and blue corn tortilla chips. When ready to build your bowl, feel free to go wild as you assemble everything. Crema on bottom! Rice on top! Crush up your tortilla chips for a crunchy garnish, or serve along the side for scooping—follow your heart, chef!!
In Your Box
- 1 Roma Tomato
- 1 Yellow Onion
- 1 lime
- 1 jalapeño
- 1 garlic
- 1⁄4 jasmine rice
- 10 Ground Beef
- 1 Southwest Spice Blend
- 1 1⁄2 Tomato Paste
- 1 Beef Stock Concentrate
- 2 Sour Cream (ContainsMilk)
- 1⁄4 Monterey Jack Cheese (ContainsMilk)
- 1 1⁄2 Blue Corn Tortilla Chips
- Blue Corn Tortilla Chips
Nutrition (Per Serving)
- 930 kcal Calories
- 54g Fat
- 22g Saturated Fat
- 76g Carbohydrate
- 9g Sugar
- 5g Dietary Fiber
- 35g Protein
- 150mg Cholesterol
- 860mg Sodium
Overall Best Person Prepared Meal Delivery Services
Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.
Starting price
- Best for people living alone
- 4-12 meals per week
- Prep & cook time is roughly 3 mins
- Shipps to the entire U.S. (excluding Alaska and Hawaii)
Healthy
Athletes & Fitness
Keto
Popular Freshly Meals
Shrimp & Andouille Paella with Roasted Red Peppers
- Prep & Cook Time 25-30 min
-
Difficulty Level
Moderate
-
Spice Level
Not spicy
Meal Overview
Plump and flavorful shrimp tossed in a garlicky herb oil with a subtle kick of heatMixed with turmeric-scented rice and coins of smoky andouille sausage Sauté of peppers, onions, tomatoes, green chickpeas, sliced green olives, and fragrant spices. Finished with a squeeze of lemon for freshness.
In Your Box
- Green Chickpeas
- Green Olives
- Red Bell Pepper
- Andouille Sausage
- Shrimp
- Onion
Nutrition (Per Serving)
- 530 Calories
- 68g Carbs
- 9g Total fat
- 37g Protein
Chicken Livorno with Hearty White Beans & Kale
- Prep & Cook Time 25-30 min
-
Difficulty Level
Moderate
-
Spice Level
Not spicy
Meal Overview
Clean + honest Italian flavors kick off with juicy, oven-roasted chicken breast marinated in fragrant herbs. With lean protein and high-quality carbs like beans and veggies, this dairy-free meal provides a boost of vitamin C and antioxidant beta-carotene to boost well-being.
In Your Box
- Kale
- Chicken Breast
- Tomatoes
- Great Northern Beans
- Turkey Bacon
- Carrots
Nutrition (Per Serving)
- 490 Calories
- 20g Carbs
- 17g Total fat
- 40g Protein
The factors we use to rank top meal service provides for one person
We have assembled our list of top meal delivery services for one person based on the following criteria:
Number of Weekly Meal Options– How much does each serving cost? Is a subscription needed?
Prep & Cook Time– How long does it take until you can feast?
Shipping Options and Cost – How much do you need to pay for shipping? What are the sizes of the pre-portioned meals?
Meal Variety and Meal Types– How many options do you have to select from?
Cost – How much does each individual meal serve cost? Is a subscription necessary?
Note: Top quality meats include free-range chicken, grass-fed beef, cage-free eggs, and sustainably sourced seafood. This means that raising or harvesting meat is considered to be more ethical than traditional farming operations. Furthermore, grass-fed beef and cage-free eggs may have better nutrients than their conventional counterparts.
How do Prepared Meals & Meal Kits for one person Work?
A meal kit arrives with all the ingredients you need to cook healthy meals to meet your specific dietary needs. On the other hand, prepared meal services include dishes that are ready to heat and eat upon arrival.
It is important to know what to expect when you order prepared meals for one person. To begin with, they typically come in plastic black trays and are meant to be reheated in the microwave. Prepared meals for one person delivered to your door can still make for a delicious lunch or dinner, however, many people note that they can lack visual appeal.
The best delivery meals for one person are those that feature nutritional information that meets with your personal health goal. Good meal providers should also deliver at a time that is convenient to you. Consider all these factors before you choose a meal delivery provider for one person.
Best Prepared Meal Kit Services For One Person For 2021
1. HelloFresh
HelloFresh makes it easy for you to pick out precisely what you want for your weekly deliveries. You can go dairy-free, vegetarian, or dive headfirst into a hearty meal that will keep you feeling comfortably full for the rest of the day.
| Avg. Meal Price | $7.49 per meal |
|---|---|
| Prep & Cook Time | 15 to 40 minutes |
| Shipping Cost | $7.99 per box; free shipping for new users |
| Shipping Regions | Everywhere in the United States, except for Alaska and Hawaii |
| Sample Meals |
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HelloFresh doesn’t provide a wide variety of meals to pick from each week, but because their menus are constantly changing, you can always select something new to try. Which is an excellent way to keep your diet varied.
The Bottom Line
HelloFresh does its best to provide you with healthier alternatives to meals you may already be used to. The substitutions are still delicious but are much better for you. Who knows, this may be the change you are looking for.
2. Home Chef
Home Chef provides very flexible plans that you can cancel at any time, making it easy for you to budget wisely and also only get the meals that you need when you need them. Their meals are easy to make, and the majority of the meal plans come with free shipping.
| Avg. Meal Price | $6.99 per serving |
|---|---|
| Prep & Cook Time | 15-30 minutes |
| Shipping Cost | $13.99 |
| Shipping Regions | Everywhere in the United States, except for Alaska and Hawaii |
| Sample Meals |
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When looking for the best meal delivery for one person, you may also want to try a smoothie. You can add a smoothie to any of your meal options for an additional $4.95 per serving.
The Bottom Line
The cooking process for any of Home Chef’s meals could not be easier. The steps are straightforward, so there’s no way to get it wrong. If you are searching for a simple meal delivery service for one person, Home Chef may be your best bet.
3. Hungryroot
Hungryroot’s recipes are simple and straightforward; no one will be confused about what they’re eating. Meals are customizable and typically require two to four ingredients, which can be a pro or a con depending on the person eating the meal. They are known for their sauces, which come with their kits, so that’s certainly something to look forward to.
| Avg. Meal Price | $60-100 weekly |
|---|---|
| Prep & Cook Time | Around 15 minutes per meal |
| Shipping Cost | $6.99 |
| Shipping Regions | The US except for Alaska and Hawaii |
| Sample Meals |
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Any possible recipe combinations are easily found on the Hungryroot’s website.
The Bottom Line
Hungryroot is a great way to teach yourself the basics of healthy eating. Though it might get repetitive, it’s great to explore that type of eating and give your digestive system a well needed break.
4. Sunbasket
Sunbasket designs meal delivery for one person with your health in mind. Not only that but they also consider the health of the environment. The delivery meal plans are organic. Also, the meals are packaged in recycled materials, so you can also throw the packaging into your recycling bin. They adopt flavors from all over the world to create their meals just for you.
| Avg. Meal Price | $6.16 per serving |
|---|---|
| Prep & Cook Time | 15-40 minutes |
| Shipping Cost | $7 |
| Shipping Regions | Everywhere in the United States, excluding Alaska, Hawaii, North Dakota, Montana, and parts of New Mexico. |
| Sample Meals |
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Sunbasket gives you the versatility you need to schedule meal time properly, depending on any given day of the week.
The Bottom Line
If you’re keen on the idea of reducing your meal prep and aren’t afraid to spend a little money, then Sunbasket could be for you. This meal delivery service provides variety, and you won’t need to bring home a cartload of ingredients, which you might end up throwing away.
Best Prepared Meal Delivery Services For One Person For 2021
1. Freshly
Freshly gives people eating alone the control they need to eat healthy without slaving away in the kitchen. They’re low on unhealthy carbs and rich in protein, providing you with the energy you need to make it through the day. This meal delivery service is an excellent choice for those looking to stick to a paleo diet.
| Avg. Meal Price | $8.49 to $11.49 |
|---|---|
| Prep & Cook Time | Roughly 3 minutes in the microwave |
| Shipping Cost | $3.99-$12.11 |
| Shipping Regions | Entire U.S., excluding Alaska and Hawaii |
| Sample Meals |
|
Freshly has carefully portioned meals so that they’re suitable for just one person. Or you can choose to order more than one meal – so that you will have leftovers – if you don’t feel like cooking the next day.
The Bottom Line
Freshly is excellent when it comes to meal choices. They have almost every meal you can think of, already sized out into healthy portions.
2. Factor75
Factor75 has over 20 meal options per week, so you will never get bored. Try out any of their meals and see which ones appeal to you the most. Although the average meal price is more expensive, when compared to that of other meal delivery services, they do offer free shipping.
| Avg. Meal Price | $11.00 to $15.00 per meal |
|---|---|
| Prep & Cook Time | Depends on the meal being prepared |
| Shipping Cost | Free |
| Shipping Regions | Everywhere in the United States, except for Alaska and Hawaii |
| Sample Meals |
|
Factor75 has a great friend referral program, where you can send a referral link to a friend or family member. If they sign up, they save $40 on their first order, and you get $40 credit on your subscription account.
The Bottom Line
Factor75 created their meals with taste in mind. They’re pretty healthy, but they do have a bit more sodium than people might like. But if you factor in convenience, Factor75’s meals are quite affordable.
3. Sprinly
Are you looking for a vegan meal delivery service with nutritious and delicious food? We might have found one for you. Sprinly is priced higher than many of its competitors, but all meals are pre-made without any refined sugars or additional sweeteners.
| Avg. Meal Price | $109 for six meals, $199 for 12 meals, and $289 for 18 meals per week. |
|---|---|
| Prep & Cook Time | Heating time only – packaging is microwave safe. |
| Shipping Cost | Free -- included in cost |
| Shipping Regions | Michigan, Ohio, Pennsylvania, Indiana, Kentucky, West Virginia, New Jersey, Delaware, Nashville, Buffalo, and the Greater Chicago Area |
| Sample Meals |
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Though you can freeze the meals, Sprinly’s team doesn’t recommend it, as it could affect the taste of the meals. Each meal is prepared fresh and shipped to you, and is intended to be eaten within 5-6 days; that’s why the shipping areas are currently so restricted.
The Bottom Line
Sprinly’s meals may seem odd at first, especially if you’re unaccustomed to vegan eating, but their flavors are perfected and well worth the cost (if you live or work within the shipping area).
4. RealEats
RealEats lets you customize your meal plans in a variety of ways. Each meal requires very low-prep; all you have to do is heat and eat! You can also incorporate breakfast and other add-ons for maximum convenience.
| Avg. Meal Price | $7.99 per serving |
|---|---|
| Prep & Cook Time | Heating time only |
| Shipping Cost | Included |
| Shipping Regions | The delivery is currently available to most of the East Coast and several other states in the US - please see the website. |
| Sample Meals |
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Unfortunately, the meals come in pouches and can make a small mess when reheating, but nothing you can’t handle if you are aware of this in advance.
The Bottom Line
If you’re ready for flavorful meals and interested in the idea of sous vide cooking, these meals are for you. There are no fillers, preservatives, or GMOs, as health is the priority of this company.
5. Snap Kitchen
With a menu of over thirty healthy entrees to choose from, you won’t get tired of Snap Kitchen’s options any time soon. They have an array of fresh meals to choose from that fit many different dietary needs. Further, you can even customize your menu.
| Avg. Meal Price | $10.50 |
|---|---|
| Prep & Cook Time | Heating time only |
| Shipping Cost | Included |
| Shipping Regions | It is available to most US states but limited in certain regions. In Texas, you can pick up orders from retail stores in Austin, Dallas, or Houston. |
| Sample Meals |
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Remember that these meals are made in a kitchen that also processes common allergens like nuts and gluten, so if you’re sensitive to any of these things, you might want to avoid this one person meal delivery kit.
The Bottom Line
Snap Kitchen’s entrees are moderately affordable and cater to multiple dietary restrictions like keto, paleo, and high protein diets. Ingredients are high quality, and the meals are flavorful, and the signup process is relatively straightforward.
6. MealPro
MealPro is great for individuals who care about their caloric intake, protein intake, and fitness goals. They provide customizable meals high in protein and complex carbs with the option to add or remove protein, carb, or veggie portions.
| Avg. Meal Price | $8.99–$13.99 per serving |
|---|---|
| Prep & Cook Time | Heating time only |
| Shipping Cost | It varies -- applied at checkout and determined by location and by number of meals |
| Shipping Regions | United States and parts of Canada |
| Sample Meals |
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Fun fact: the company uses designated color-coded utensils and cutting boards for different food items to avoid any cross-contamination.
The Bottom Line
You can enjoy tasty, healthy meals at home that won’t hurt your #gymgoals, but you’ll have to pay to play.
How To Choose the Best Monthly Meal Delivery Service For One Person
Are there usually leftovers?Most of the meals are pre-portioned to cater to those looking to stay healthy or lose weight. Thus, it’s unlikely that you’ll end up with leftovers, as these meal delivery services are for one person only.
Are there meal options for families?Yes. Meal delivery services usually have options for how many meals you want to order and for how many people. That way, you can order for a couple instead of just meal delivery for one. You can also opt for family options to satisfy everyone.
Do meal delivery services provide the freshest ingredients? Yes. Although they are frozen to protect the delivery, all meals come with fresh ingredients. You can read the labels for more information.
How varied are their meal options? It depends on the meal delivery service you select. Each one has different weekly meal options; however, some have more than others.
How affordable is their meal service?To determine if meal delivery services can fit your budget, you should consider what you are willing to pay on average for per meal serving.
How flexible are meal subscriptions with the payments? Payments are often deducted on a monthly basis – like other bills. You can order one month at a time, or opt for a longer meal plan. Signing up for meal delivery services – or canceling a service – only takes a few minutes online, or on the phone.
How professional is the customer service?You can expect top-notch professional customer service with meal delivery subscriptions. Although you cannot physically go into a store, you can always reach out to representatives via email, telephone, or mail with questions, concerns, or suggestions.
Summary
Preparing a meal for one can be more problematic than it sounds. You don’t want to cook too much at once, but you don’t want to go shopping every other day, either. Besides, you may not have time to prepare and cook dinner every day.
This article has covered the best meal delivery service for one person. Now all you need to do is choose the service that best suits you. Soon you will be able to feast on delicious meals from the comfort of your own home.
Frequently Asked Questions
What happens if I’m not home to collect my delivery?
Meals are usually packaged with dry ice or freezer packs to keep your food cold. If you are at work, or just out and about, when your delivery arrives, don’t worry. Your food won’t spoil. Your meal delivery for one person will be okay outside, waiting for you to get home.
How long can I keep my delivery meals?
Any meals you don’t eat right away can remain in your fridge for a few days before you’re ready to use them. The meals can last even longer frozen in a freezer.
What is the cheapest meal delivery for one person?
The cheapest meal delivery for one person is Sunbasket. Its average meal price is $6.16 per serving. However, this price does not include the $7 shipping fee.
