Meal Delivery for One Person Means Eating Like a King

    If you live alone and cooking is something you struggle with, then consider using a meal delivery service. A meal delivery service may help reduce some of the stress you may experience when preparing food by yourself. Fortunately, our expert foodies have tried, sampled, relished, and ranked the top male delivery services for one person, and have come up with a verdict. On this page, you’ll learn about the best one person meal delivery services of 2021. 

    Meal Delivery for One Person Means Eating Like a King
    Written By: Kazi

    If you are short on time, a meal delivery service for one person may be the way to go. It not only means less preparation and cook time it may also mean healthier meals and less waste. Instead of bringing home junk food, or ordering fast food from a drive-through, you can browse through meal delivery menus and choose a healthy and convenient option. On this page, we will walk you through the top meal delivery providers for one person, so you can choose the right service for your needs.

    Overall Best Person Meal Kit Delivery Services
    A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.

    Overall Best Person Prepared Meal Delivery Services
    Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.

    Overall Best Person Meal Kit Delivery Services
    A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.

    Read Review

    Starting price

    $7.49 / per serving
    • 2-6 recipes per week for 2-4 people
    • 15 to 40 minutes
    • Variety, stress-free, healthy meals
    • Plant-based protein Plant-based protein
    • Gourmet Meals Gourmet Meals
    • Vegetarian Vegetarian
    • Low Carb Low Carb
    • Low Calorie Low Calorie
    Check our top 5 Person Meal Kit Delivery Services

    Overall Best Person Prepared Meal Delivery Services
    Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.

    Read Review

    Starting price

    $8.49 / per serving
    • Best for people living alone
    • 4-12 meals per week
    • Prep & cook time is roughly 3 mins
    • Shipps to the entire U.S. (excluding Alaska and Hawaii)
    • Healthy Healthy
    • Athletes & Fitness Athletes & Fitness
    • Keto Keto
    Check our top 5 Person Prepared Meal Delivery Services

    The factors we use to rank top meal service provides for one person

    We have assembled our list of top meal delivery services for one person based on the following criteria:

    • Number of Weekly Meal Options– How much does each serving cost? Is a subscription needed?

    • Prep & Cook Time– How long does it take until you can feast?

    • Shipping Options and Cost – How much do you need to pay for shipping? What are the sizes of the pre-portioned meals?

    • Meal Variety and Meal Types– How many options do you have to select from?

    • Cost – How much does each individual meal serve cost? Is a subscription necessary?

    Note: Top quality meats include free-range chicken, grass-fed beef, cage-free eggs, and sustainably sourced seafood. This means that raising or harvesting meat is considered to be more ethical than traditional farming operations. Furthermore, grass-fed beef and cage-free eggs may have better nutrients than their conventional counterparts.

    How do Prepared Meals & Meal Kits for one person Work?

    A meal kit arrives with all the ingredients you need to cook healthy meals to meet your specific dietary needs. On the other hand, prepared meal services include dishes that are ready to heat and eat upon arrival. 

    It is important to know what to expect when you order prepared meals for one person. To begin with, they typically come in plastic black trays and are meant to be reheated in the microwave. Prepared meals for one person delivered to your door can still make for a delicious lunch or dinner, however, many people note that they can lack visual appeal.  

    The best delivery meals for one person are those that feature nutritional information that meets with your personal health goal. Good meal providers should also deliver at a time that is convenient to you. Consider all these factors before you choose a meal delivery provider for one person. 

    Best Prepared Meal Kit Services For One Person For 2021

    Written By: Kazi

    1. HelloFresh

    HelloFresh makes it easy for you to pick out precisely what you want for your weekly deliveries. You can go dairy-free, vegetarian, or dive headfirst into a hearty meal that will keep you feeling comfortably full for the rest of the day.

    Good for… Flexibility, stress-free, variety
    Not good for… This meal delivery service is not ideal for those who have some experience cooking in the kitchen, as these meals are very simple to prepare.
    Avg. Meal Price $7.49 per meal
    Prep & Cook Time 15 to 40 minutes
    Shipping Cost $7.99 per box; free shipping for new users
    Shipping Regions Everywhere in the United States, except for Alaska and Hawaii
    Sample Meals
    • Pub-style shepherd’s pie with white cheddar and thyme mashed potatoes
    • Pecan-crusted chicken with honey Mustard sauce and lemony apple salad
    • Beef tenderloin and balsamic tomatoes with garlic herb couscous and roasted Brussels sprouts

    HelloFresh doesn’t provide a wide variety of meals to pick from each week, but because their menus are constantly changing, you can always select something new to try. Which is an excellent way to keep your diet varied.

    The Bottom Line

    HelloFresh does its best to provide you with healthier alternatives to meals you may already be used to. The substitutions are still delicious but are much better for you. Who knows, this may be the change you are looking for.

    Read HelloFresh Full Review

    2. Home Chef

    Home Chef provides very flexible plans that you can cancel at any time, making it easy for you to budget wisely and also only get the meals that you need when you need them. Their meals are easy to make, and the majority of the meal plans come with free shipping.

    Good for… Anyone who craves flavorful recipes that are not difficult to make.
    Not good for… You should avoid this meal service provider if you want to know that the ingredients you are consuming are organic and antibiotic-free.
    Avg. Meal Price $6.99 per serving
    Prep & Cook Time 15-30 minutes
    Shipping Cost $13.99
    Shipping Regions Everywhere in the United States, except for Alaska and Hawaii
    Sample Meals
    • Salmon and sweet miso sauce with spicy honey mustard broccoli and Asian-style rice
    • Chicken Kiev with goat cheese butter and garlic broccoli
    • Crispy prosciutto and creamy Lemon-rosemary gemelli with Brussels sprouts

    When looking for the best meal delivery for one person, you may also want to try a smoothie. You can add a smoothie to any of your meal options for an additional $4.95 per serving.

    The Bottom Line

    The cooking process for any of Home Chef’s meals could not be easier. The steps are straightforward, so there’s no way to get it wrong. If you are searching for a simple meal delivery service for one person, Home Chef may be your best bet. 

    Read Home Chef Full Review

    3. Hungryroot

    Hungryroot’s recipes are simple and straightforward; no one will be confused about what they’re eating. Meals are customizable and typically require two to four ingredients, which can be a pro or a con depending on the person eating the meal. They are known for their sauces, which come with their kits, so that’s certainly something to look forward to. 

    Good for… People who want to avoid long prep times but still eat healthy meals
    Not good for… If you are looking for a meal delivery service that provides big plates of food complete with meat, potatoes, breads, and other sides you should avoid Hungryroot
    Avg. Meal Price $60-100 weekly
    Prep & Cook Time Around 15 minutes per meal
    Shipping Cost $6.99
    Shipping Regions The US except for Alaska and Hawaii
    Sample Meals
    • -Asian Salad Mix
    • -Kale Pesto
    • -Red Lentil Fusilli

    Any possible recipe combinations are easily found on the Hungryroot’s website.

    The Bottom Line

     Hungryroot is a great way to teach yourself the basics of healthy eating. Though it might get repetitive, it’s great to explore that type of eating and give your digestive system a well needed break.

    Read HungryRoot Full Review

    4. Sunbasket

    Sunbasket designs meal delivery for one person with your health in mind. Not only that but they also consider the health of the environment. The delivery meal plans are organic. Also, the meals are packaged in recycled materials, so you can also throw the packaging into your recycling bin. They adopt flavors from all over the world to create their meals just for you.

    Good for… Sustainable food sources, variety, fresh ingredients, high-quality ingredients
    Not good for… Are you a picky eater? If yes, then Sunbasket may not be the best choice for you.
    Avg. Meal Price $6.16 per serving
    Prep & Cook Time 15-40 minutes
    Shipping Cost $7
    Shipping Regions Everywhere in the United States, excluding Alaska, Hawaii, North Dakota, Montana, and parts of New Mexico.
    Sample Meals
    • Korean beef bulgogi salad with daikon and cucumber
    • Salmon farro bowls with spinach and green goddess dressing
    • Lemony mushroom ramen with bok choy and crisp tempeh

    Sunbasket gives you the versatility you need to schedule meal time properly, depending on any given day of the week.

    The Bottom Line

    If you’re keen on the idea of reducing your meal prep and aren’t afraid to spend a little money, then Sunbasket could be for you. This meal delivery service provides variety, and you won’t need to bring home a cartload of ingredients, which you might end up throwing away.

    Read Sunbasket Full Review

    Best Prepared Meal Delivery Services For One Person For 2021

    Written By: Kazi

    1. Freshly

    Freshly gives people eating alone the control they need to eat healthy without slaving away in the kitchen. They’re low on unhealthy carbs and rich in protein, providing you with the energy you need to make it through the day. This meal delivery service is an excellent choice for those looking to stick to a paleo diet.

    Good for… People living alone and looking to get healthy
    Not good for…  This meal delivery for one person is not an excellent choice for people living on a tight budget. Over time, the meals can become a little expensive.
    Avg. Meal Price $8.49 to $11.49
    Prep & Cook Time Roughly 3 minutes in the microwave
    Shipping Cost $3.99-$12.11
    Shipping Regions Entire U.S., excluding Alaska and Hawaii
    Sample Meals
    • Thai-ish lemongrass bowl with chicken and veggies
    • Tangy turmeric turkey bowl with sweet potato and shredded Brussels
    • Pork chop saltimbocca with spinach and mixed grain sauté

    Freshly has carefully portioned meals so that they’re suitable for just one person. Or you can choose to order more than one meal – so that you will have leftovers – if you don’t feel like cooking the next day.

    The Bottom Line

     Freshly is excellent when it comes to meal choices. They have almost every meal you can think of, already sized out into healthy portions.

    Read Freshly Full Review

    2. Factor75

    Factor75 has over 20 meal options per week, so you will never get bored. Try out any of their meals and see which ones appeal to you the most. Although the average meal price is more expensive, when compared to that of other meal delivery services, they do offer free shipping. 

    Good for… Healthy meals, vegan options
    Not good for… This meal delivery service is not ideal for those who like leftovers. These meals come pre-portioned for only one serving. That means you’re out of luck if you want to have more the next day.
    Avg. Meal Price $11.00 to $15.00 per meal
    Prep & Cook Time Depends on the meal being prepared
    Shipping Cost Free
    Shipping Regions Everywhere in the United States, except for Alaska and Hawaii
    Sample Meals
    • Roasted carrots and parmesan broccoli
    • Herb-grilled pork chop with apple mustard
    • Herbed quinoa pesto bowl with roasted mushrooms

    Factor75 has a great friend referral program, where you can send a referral link to a friend or family member. If they sign up, they save $40 on their first order, and you get $40 credit on your subscription account.

    The Bottom Line

    Factor75 created their meals with taste in mind. They’re pretty healthy, but they do have a bit more sodium than people might like. But if you factor in convenience, Factor75’s meals are quite affordable.

    Read Factor75 Full Review

    3. Sprinly

    Are you looking for a vegan meal delivery service with nutritious and delicious food? We might have found one for you. Sprinly is priced higher than many of its competitors, but all meals are pre-made without any refined sugars or additional sweeteners.

    Good for… People who want totally fresh vegan  meals without necessary additives
    Not good for… Are you on a budget? You should skip this meal delivery service for one person because it can be costly. Also, this is not the best for anyone who wants a meat-heavy dish.
    Avg. Meal Price $109 for six meals, $199 for 12 meals, and $289 for 18 meals per week.
    Prep & Cook Time Heating time only – packaging is microwave safe.
    Shipping Cost Free -- included in cost
    Shipping Regions Michigan, Ohio, Pennsylvania, Indiana, Kentucky, West Virginia, New Jersey, Delaware, Nashville, Buffalo, and the Greater Chicago Area
    Sample Meals
    • - 8-Spice Cashew Vegetable Soup with Citrus Detox Salad
    • - Mediterranean Oasis Bowl with Baked Falafel and Dill Tahini
    • - Almond Ginger Quinoa Bowl with Sweet Potatoes & Apples

    Though you can freeze the meals, Sprinly’s team doesn’t recommend it, as it could affect the taste of the meals. Each meal is prepared fresh and shipped to you, and is intended to be eaten within 5-6 days; that’s why the shipping areas are currently so restricted.

    The Bottom Line

    Sprinly’s meals may seem odd at first, especially if you’re unaccustomed to vegan eating, but their flavors are perfected and well worth the cost (if you live or work within the shipping area).

    Read Sprinly Full Review

    4. RealEats

    RealEats lets you customize your meal plans in a variety of ways. Each meal requires very low-prep; all you have to do is heat and eat! You can also incorporate breakfast and other add-ons for maximum convenience.

    Good for… People who want convenient, healthy meals made from high-quality ingredients
    Not good for… This is not the best meal delivery for one person if you are following a specific diet. 
    Avg. Meal Price $7.99 per serving
    Prep & Cook Time Heating time only
    Shipping Cost Included
    Shipping Regions The delivery is currently available to most of the East Coast and several other states in the US - please see the website.
    Sample Meals
    • Chargrilled steak with mixed grain medley and roasted sweet potatoes
    • Herb-roasted chicken with butternut mash and sauteed garlic kale
    • Honey-dijon salmon with sage roasted potatoes and greens and beans

    Unfortunately, the meals come in pouches and can make a small mess when reheating, but nothing you can’t handle if you are aware of this in advance.

    The Bottom Line

    If you’re ready for flavorful meals and interested in the idea of sous vide cooking, these meals are for you. There are no fillers, preservatives, or GMOs, as health is the priority of this company.

    Read RealEats Full Review

    5. Snap Kitchen

    With a menu of over thirty healthy entrees to choose from, you won’t get tired of Snap Kitchen’s options any time soon. They have an array of fresh meals to choose from that fit many different dietary needs. Further, you can even customize your menu.

    Good for… People who want tasty meals according to specific dietary needs
    Not good for… Do you like vegan and vegetarian options? If yes, then this meal delivery provider may not be for you. Snap Kitchen is very limited when it comes to their vegan and vegetarian meal options.
    Avg. Meal Price $10.50
    Prep & Cook Time Heating time only
    Shipping Cost Included
    Shipping Regions It is available to most US states but limited in certain regions. In Texas, you can pick up orders from retail stores in Austin, Dallas, or Houston.
    Sample Meals
    • Chicken Burrito Bowl with Avocado Salsa
    • Korean BBQ Meatballs
    • Bison Shepherd’s Pie

    Remember that these meals are made in a kitchen that also processes common allergens like nuts and gluten, so if you’re sensitive to any of these things, you might want to avoid this one person meal delivery kit.

    The Bottom Line

    Snap Kitchen’s entrees are moderately affordable and cater to multiple dietary restrictions like keto, paleo, and high protein diets. Ingredients are high quality, and the meals are flavorful, and the signup process is relatively straightforward.

    Read Snap Kitchen Full Review

    6. MealPro

    MealPro is great for individuals who care about their caloric intake, protein intake, and fitness goals. They provide customizable meals high in protein and complex carbs with the option to add or remove protein, carb, or veggie portions.

    Good for… People who are focused on weight or fitness goals over merely convenience
    Not good for…  Vegan and vegetarians, as the options are limited. The boxes are also pricey, so anyone on a budget may want to skip this meal delivery provider.
    Avg. Meal Price $8.99–$13.99 per serving
    Prep & Cook Time Heating time only
    Shipping Cost It varies -- applied at checkout and determined by location and by number of meals
    Shipping Regions United States and parts of Canada
    Sample Meals
    • Beef Teriyaki
    • Turkey Casserole
    • Shrimp Stir-Fry
    • Skillet Meatballs

    Fun fact: the company uses designated color-coded utensils and cutting boards for different food items to avoid any cross-contamination.

    The Bottom Line

    You can enjoy tasty, healthy meals at home that won’t hurt your #gymgoals, but you’ll have to pay to play. 

    Read Bistro MD Full Review

    How To Choose the Best Monthly Meal Delivery Service For One Person

    • Are there usually leftovers?Most of the meals are pre-portioned to cater to those looking to stay healthy or lose weight. Thus, it’s unlikely that you’ll end up with leftovers, as these meal delivery services are for one person only.

    • Are there meal options for families?Yes. Meal delivery services usually have options for how many meals you want to order and for how many people. That way, you can order for a couple instead of just meal delivery for one. You can also opt for family options to satisfy everyone.

    • Do meal delivery services provide the freshest ingredients? Yes. Although they are frozen to protect the delivery, all meals come with fresh ingredients. You can read the labels for more information.

    • How varied are their meal options? It depends on the meal delivery service you select. Each one has different weekly meal options; however, some have more than others.

    • How affordable is their meal service?To determine if meal delivery services can fit your budget, you should consider what you are willing to pay on average for per meal serving.

    • How flexible are meal subscriptions with the payments? Payments are often deducted on a monthly basis – like other bills. You can order one month at a time, or opt for a longer meal plan. Signing up for meal delivery services – or canceling a service – only takes a few minutes online, or on the phone.

    • How professional is the customer service?You can expect top-notch professional customer service with meal delivery subscriptions. Although you cannot physically go into a store, you can always reach out to representatives via email, telephone, or mail with questions, concerns, or suggestions.


    Preparing a meal for one can be more problematic than it sounds. You don’t want to cook too much at once, but you don’t want to go shopping every other day, either. Besides, you may not have time to prepare and cook dinner every day. 

    This article has covered the best meal delivery service for one person. Now all you need to do is choose the service that best suits you. Soon you will be able to feast on delicious meals from the comfort of your own home. 

    Frequently Asked Questions

    What happens if I’m not home to collect my delivery?

    Meals are usually packaged with dry ice or freezer packs to keep your food cold. If you are at work, or just out and about, when your delivery arrives, don’t worry. Your food won’t spoil. Your meal delivery for one person will be okay outside, waiting for you to get home.

    How long can I keep my delivery meals?

    Any meals you don’t eat right away can remain in your fridge for a few days before you’re ready to use them. The meals can last even longer frozen in a freezer.

    What is the cheapest meal delivery for one person?

    The cheapest meal delivery for one person is Sunbasket. Its average meal price is $6.16 per serving. However, this price does not include the $7 shipping fee.