Best Meal Delivery Services for New Moms 2021
New moms face a never-ending to-do list and have huge demands placed on their time, meaning it can be tough to find time outside of cooking. That’s why our team of expert foodies has done the work for you and tracked down the best meal delivery services. Read on to discover our top picks for new moms.
Proper nutrition is important for all of us, but especially so for new moms and breastfeeding mothers. However, making sure you get a balanced diet that includes all of your daily recommended allowances of vitamins and minerals can be harder than you think.
Meal delivery services are a great way to ensure you get healthy, nutritious ingredients in your diet, and many platforms can take a lot of the stress out of meal prep. Plus, you’ll get the added convenience of not having to make long trips to the grocery store with your new baby and can have all of your meals and ingredients delivered to your door.
In our list below, we’ve covered both prepared meals and meal kits to help you make the most informed decision.
Overall Best Prepared Meal Service for New Moms
Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.
Overall Best Meal Kit Service for New Moms
A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.
Overall Best Prepared Meal Service for New Moms
Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.
Starting price
- 4, 6, 10, or 12 meals per week
- Cooked in under three minutes
- Shipping varies based on location
- Traditional home cooking
- Gluten-free and no refined sugars
Healthy
Keto
Popular Freshly Meals
Shrimp & Andouille Paella with Roasted Red Peppers
- Prep & Cook Time 25-30 min
-
Difficulty Level
Moderate
-
Spice Level
Not spicy
Meal Overview
Plump and flavorful shrimp tossed in a garlicky herb oil with a subtle kick of heatMixed with turmeric-scented rice and coins of smoky andouille sausage Sauté of peppers, onions, tomatoes, green chickpeas, sliced green olives, and fragrant spices. Finished with a squeeze of lemon for freshness.
In Your Box
- Green Chickpeas
- Green Olives
- Red Bell Pepper
- Andouille Sausage
- Shrimp
- Onion
Nutrition (Per Serving)
- 530 Calories
- 68g Carbs
- 9g Total fat
- 37g Protein
Chicken Livorno with Hearty White Beans & Kale
- Prep & Cook Time 25-30 min
-
Difficulty Level
Moderate
-
Spice Level
Not spicy
Meal Overview
Clean + honest Italian flavors kick off with juicy, oven-roasted chicken breast marinated in fragrant herbs. With lean protein and high-quality carbs like beans and veggies, this dairy-free meal provides a boost of vitamin C and antioxidant beta-carotene to boost well-being.
In Your Box
- Kale
- Chicken Breast
- Tomatoes
- Great Northern Beans
- Turkey Bacon
- Carrots
Nutrition (Per Serving)
- 490 Calories
- 20g Carbs
- 17g Total fat
- 40g Protein
Overall Best Meal Kit Service for New Moms
A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.
Starting price
- Choose 2, 3, 4, or 5 meals per week for 2 or 4 people
- Meals ready in 20 - 60 minutes
- $8.99 shipping
- Veggie, family-friendly, and calorie smart options
Gourmet Meals
Vegetarian
Plant Based
Low Carb
Low Calorie
Popular Hello Fresh Meals
Pork & Pepper Enchiladas with Pico de Gallo & Lime Crema
- Prep & Cook Time 35-40 min
-
Difficulty Level
Moderate
-
Spice Level
Mild
Meal Overview
Saucy, smothered, hearty, and delicious: This enchilada bake has everything you could possibly want. You’ll start by wrapping tortillas around a filling of spiced ground pork and sautéed bell pepper, then coating the bundles with a healthy glug of zesty tomato sauce and a sprinkle of Mexican cheese. Bake until piping hot and bubbly, then top with lime crema and pico de gallo and dig into all that deliciousness.
In Your Box
- 1 Roma Tomato
- 2 Scallions
- 1 Lime
- 1 Green Bell Pepper
- 4 Sour Cream (ContainsMilk)
- 10 Ground Pork
- 1 Tex-Mex Paste
- 1 Southwest Spice Blend
- 6 Flour Tortillas (ContainsWheat)
- 1⁄2 Mexican Cheese Blend (ContainsMilk)
- 1 1⁄2 Tomato Paste
Nutrition (Per Serving)
- 950 kcal Calories
- 56g Fat
- 22g Saturated Fat
- 74g Carbohydrate
- 12g Sugar
- 4g Dietary Fiber
- 39g Protein
- 140mg Cholesterol
- 2060mg Sodium
Black Bean & Poblano Burritos with Monterey Jack, Pico de Gallo Cilantro Lime Rice & Guacamole
- Prep & Cook Time 35-40 min
-
Difficulty Level
Expert
-
Spice Level
Not spicy
Meal Overview
Master the art of building the perfect burrito with this recipe. First, assemble your fillings—here, you’ve got fluffy cilantro lime rice, hearty spiced black beans and poblano, and Monterey Jack cheese. Next, get your salsas and condiments ready: smoky red pepper crema, refreshing pico de gallo, and guacamole. Now for the best part: stuffing the tortillas with just as much of each component as your heart desires, so you get a burrito that’s perfectly customized. Roll it all up, then dig into burrito bliss. Now THAT’S a wrap!
In Your Box
- 1⁄2 Jasmine Rice
- 1 Yellow Onion
- 1 Poblano Pepper
- 1 Roma Tomato
- 1⁄4 ounce Cilantro
- 1 Lime
- 13 2⁄5 Black Beans
- 1 Veggie Stock Concentrate
- 1 Southwest Spice Blend
- 2 Flour Tortillas (ContainsWheat)
- 1⁄4 Monterey Jack Cheese (ContainsMilk)
- 4 Smoky Red Pepper Crema (ContainsMilk, Soy)
- 4 Guacamole
Nutrition (Per Serving)
- 890 kcal Calories
- 28 g Fat
- 10 g Saturated Fat
- 128 g Carbohydrate
- 11 g Sugar
- 14 g Dietary Fiber
- 22 g Protein
- 30 mg Cholesterol
- 1640 mg Sodium
The Factors We Use to Rank Top Meal Service Providers for New Moms
Prep and cook time– We understand that time is by far the most valuable resource a new mom can have. We’ve tracked down some of the most convenient services we could find, including a batch of the best-prepared meals as well as meal kits that don’t require too much effort
Sample meals– Just because you’re a busy new mom doesn’t mean you have to be stuck with bland meals every day. We’ve picked the providers that cater to a large variety of dietary requirements and cuisines
Average meal price – An important consideration for lots of new moms is balancing a tight budget. We’ve tried to keep the prices on our list towards the low to mid-range, but you’ll find a couple of more expensive options so you don’t miss out on the gourmet experience either
Weekly meal options– We always rank the services we find on how many options are on offer each week. Flexibility is the name of the game here and we only choose platforms that offer you freedom of choice
How Do Prepared Meals for New Moms and Meal Kits Work?
Prepared meals– With prepared meals, all of the hard work has been done for you. The delivery platform has cooked your dishes from fresh ingredients before either chilling or freezing them and shipping them out to you. This will probably be where new moms turn to first as it’s by far the most convenient type of service and the meals can taste just as good as kits
Meal kits– When you choose a meal kit you’ll be doing all of the cooking yourself, making them a great option if you love to cook or are looking to learn a new skill or simply relax. Ingredients will be delivered fresh so you’ll need to get everything used up within a week, but there’s nothing stopping you from freezing any leftovers for later
Best Prepared Meal Delivery Services for New Moms for 2021
1. Freshly
Freshly’s meals are simple, tasty, nutritious, and can be prepped in just a few minutes. New moms can cover up to 12 meals each week allowing them the flexibility to plan meal times around their busy schedules.
| Avg. Meal Price | $9.99 |
|---|---|
| Prep & Cook Time | Just a few minutes |
| Shipping Cost | Varies based on location |
| Shipping Regions | Continental US only |
| Sample Meals |
|
Each of Freshly’s meals is designed to serve just one person, which means it’s flexible enough for both single moms and couples to order.
The Bottom Line
Nutritious meals don’t come much more convenient than Freshly. With around 30 dishes to pick from each week, new moms are spoiled for choice.
2. Splendid Spoon
Splendid Spoon offers 100% plant-based, high protein, high fiber, low fat, and low sugar meals. A lot of care and attention has gone into getting the right nutritional balance here and you can supplement your meals with some excellent smoothies.
| Avg. Meal Price | $10.99 |
|---|---|
| Prep & Cook Time | 2 - 5 minutes |
| Shipping Cost | Free |
| Shipping Regions | Continental US only |
| Sample Meals |
|
Splendid Spoon is famous for its extensive range of refreshing smoothies. With flavors like mango guava, mint chip, and strawberry goji you can really liven up mealtimes.
The Bottom Line
Splendid Spoon is the easiest way for new moms to get a diet packed with nutritious fruit, veg, and nuts. All with the added convenience of just two minutes of prep time.
3. BistroMD
BistroMD’s meals have been created by a team of expert doctors and nutritionists. The service allows new moms to get all the nutrition they need without having to worry about calorie-counting or constantly checking the ingredients.
| Avg. Meal Price | $7.99 |
|---|---|
| Prep & Cook Time | 2 - 5 minutes |
| Shipping Cost | $19.95 |
| Shipping Regions | Continental US only |
| Sample Meals |
|
Encouraging healthy habits is key here and you’ll find some very specific diets related to heart health, diabetics, and gluten-free too.
The Bottom Line
BistroMD is a good choice for new moms with no free time. The service offers 150 dishes to choose from and can cover every single meal of the week for you without the stress of meal prep.
4. Veestro
Veestro is a little more expensive than other platforms but offers a much more flexible a la carte service. All meals are vegan, gluten-free, low-calorie, soy-free, and high protein options are available too.
| Avg. Meal Price | $10.80 |
|---|---|
| Prep & Cook Time | 2 - 5 minutes |
| Shipping Cost | $10 |
| Shipping Regions | Continental US only |
| Sample Meals |
|
If the a la carte menu doesn’t take your fancy, you can try Veestro’s weight-loss program which offers five or seven-day plans.
The Bottom Line
Veestro offers a lot of freedom for moms who will love being able to purchase meals as and when they need them. Plus, you can freeze dishes for later if you have sudden schedule changes.
5. Factor 75
Factor 75 is dedicated to good nutrition and caters to nine different diet types including paleo, keto, vegetarian and low-carb.
| Avg. Meal Price | $12.50 |
|---|---|
| Prep & Cook Time | Two - Five minutes |
| Shipping Cost | Free |
| Shipping Regions | Continental US only |
| Sample Meals |
|
All meals are gluten-free and the platform caters to several allergies.
The Bottom Line
With so many menu items to pick from and nine specific dietary needs covered, Factor 75 offers up a tasty service.
Best Meal Kit Delivery Services for Moms for 2021
1. Hello Fresh
Hello Fresh is the king of meal kit delivery in America and its market dominance shows no sign of slowing down. Reasonable pricing, good meal variety, and consistently fresh ingredients make this a popular choice.
| Avg. Meal Price | $7.99 |
|---|---|
| Prep & Cook Time | 20 - 60 minute meal kits |
| Shipping Cost | $8.99 |
| Shipping Regions | All 50 states |
| Sample Meals |
|
Hello Fresh is probably the best meal kit for total novices learning how to cook. There are countless stories of customers developing valuable skills and starting a whole new lifestyle.
The Bottom Line
We’ve never been let down by Hello Fresh and its ever-expanding weekly menu now has 40 rotating options to pick from.
2. HungryRoot
Perfect for new moms with busy schedules, HungryRoot is an online grocery service with more than 3,000 ingredients. You’ll never need the supermarket again and can rustle up hundreds of dishes from the platform’s extensive menu.
| Avg. Meal Price | $9.99 |
|---|---|
| Prep & Cook Time | 10 - 20 minutes |
| Shipping Cost | Free |
| Shipping Regions | Continental US only |
| Sample Meals |
|
With so many groceries to choose from just about every dietary requirement is met here. Including vegan, soy-free, pescetarian, and dairy-free, to name a few.
The Bottom Line
New moms are going to love the flexibility offered at HungryRoot and the ability to pick and choose only the groceries they need without ever having to go to the supermarket is a big plus.
3. Blue Apron
Blue Apron uses hormone-free meats, no GMOs, and all ingredients are sustainably sourced. New moms can be safe in the knowledge they’re getting fresh, healthy produce.
| Avg. Meal Price | $9.99 |
|---|---|
| Prep & Cook Time | 20 - 50 minutes |
| Shipping Cost | Free shipping for those ordering more than three meals per week |
| Shipping Regions | All 50 states |
| Sample Meals |
|
Watch out for smaller orders as these might incur additional shipping charges. Blue Apron is better off for bulk orders.
The Bottom Line
Blue Apron is known for its consistently high-quality meals, often compared to restaurant standards, and customers can enjoy some exciting weekly variations.
4. Gobble
The ultimate time-saver for new moms, Gobble offers a rich menu of meals that can be prepped in just 15 minutes.
| Avg. Meal Price | $13.99 |
|---|---|
| Prep & Cook Time | 15 minutes |
| Shipping Cost | Free shipping |
| Shipping Regions | All 50 states |
| Sample Meals |
|
Gobble has pioneered ‘one-pan’ cooking meaning this is the only piece of equipment you’ll need to get started, making it great for novices.
The Bottom Line
Quick prep times, a good mix of home-cooking and international meals, and fun little extras like artisanal waffles and hazelnut gianduja cake make Gobble an attractive choice.
5. Dinnerly
Dinnerly regularly makes our top picks because it’s the best budget meal kit service by a long way. Cook fresh, flavorful dishes for a lower cost than the grocery store.
| Avg. Meal Price | $4.99 |
|---|---|
| Prep & Cook Time | 20 - 40 minutes |
| Shipping Cost | $8.99 |
| Shipping Regions | West coast, the midwest, and across the southern US |
| Sample Meals |
|
Dinnerly claims to be one of the few platforms that cater to picky eaters. You’ll find a host of family favorites alongside new twists on old classics.
The Bottom Line
You really can’t argue with the price at Dinnerly and it’s a no-brainer choice for new moms trying to stick to a budget.
How to Choose the Best Meal Delivery Service for Moms
Convenience – Probably the biggest concern at any mealtime for most new moms is convenience. You’ll want to hunt down a service that offers easy-to-make meals so you have more time in the day to spend on more important tasks. However, make sure that the meals are nutritious too. Luckily, all of the kits on our list come packed with vitamins and minerals
Price – Another key concern for new moms that don’t want to see the weekly shopping budget running away from them. Do some average cost comparison of different platforms before you buy to make sure your chosen number of meals fits with your budget
Customer service -Try to find a platform with multiple customer service channels that have long opening hours. Being a new mom means you could face schedule changes at any time and it’s nice to be able to conveniently change your meal orders whenever you’d like
Meal variety – It’s no good eating the same old food night after night, so make sure to pick a platform that has lots of variety in its menu to keep you interested in the long term
Summary
We’d highly recommend meal delivery services to any new mom that’s struggling to fit cooking into her busy schedule. There are so many platforms out there now that it’s easy to find one that fits into your diet and schedule. Why not do a little shopping around and comparing before you commit? Most services let you cancel your subscription after your first order, so there’s no risk to you trying a few on for size.
Frequently Asked Questions (FAQ)
Are Meals for Babies Covered too?
No. The meal services on our list only cover adult portions, although there are several new platforms springing up that cover baby food too.
Can I Send Meal Kits as a Gift?
Yes. Many meal delivery services allow you to send food packages as a gift, and it’s one we’re sure any new mom would appreciate.
Can I Use these Kits as a Weight Loss Tool?
In some cases, yes. There are some specialized services that focus on weight loss, but you should always discuss this with your physician before signing up.
