Underground Prep Review - Discover the Pros and Cons

    Underground Prep is a meal prep delivery service catering towards a particular audience – health-conscious people and fit foodies who adhere to a healthy and diversified diet. If you want to learn more about this service, the rich menu it offers, and the average price per meal, read this up-to-date Underground Prep review.

    • Organic
    • Vegetarian
    • Vegan
    • Low Carb
    Written By: Kazi

    Eating healthy meals these days is not easy given the large number of processed foods out there. Taking time to buy fresh local ingredients and to cook each day is something most adults can no longer afford. Services like Underground Prep can cover these needs by offering you a variety of healthy meals right at your doorstep. Read this Underground Prep review to discover the main benefits of a popular and highly-rated meal delivery service. 

    What Is Underground Prep?

    This service was initially dedicated to a few friends who were training at the gym, but it soon grew, and it is now one of the most popular choices for fitness fans who are looking for Paleo-friendly, Whole 30, vegan, or keto meals. 


    The company’s reputation is tightly connected to that of its Cordon Bleu-educated chef, Justin Aquino, who has also provided excellent service at Mastro’s in Beverly Hills and has an overall experience of more than 16 years in the food service industry. 

    Underground Prep is currently available in Los Angeles, San Diego, Inland Empire, and Orange County. However, they plan to expand their coverage soon.

    Underground Prep Pros & Cons

    • Fresh, local ingredients.
    • No GMO ingredients
    • Caters to special diets
    • 90% of the ingredients are organic
    • Gluten, soy, and dairy-free
    • The meals are affordable
    • Exclusive service dedicated to fitness fans
    • Don’t focus on dairy meals

    Who Is Underground Prep Good for?

    Underground Prep can be an excellent choice for different types of people. If you adopt a healthy lifestyle and you try to eat healthy food or you would like to start doing this, Underground Prep is for you.

    • Fit Foodies – this meal preparation and delivery service focuses on healthy food made of natural ingredients you will surely appreciate. The dishes are tasty, but low in calories, so you can indulge without having to increase the number of hours spent at the gym. All their dishes contain roughly 400-450 calories, 25 to 30 grams of carbs, and approximately 30 grams of protein. As for the fat, it will only represent 7-12 grams of your meal.

    • Those on a Special Diet – Anyone who is looking forward to or is already adopting a Whole30, vegan, vegetarian, Paleo, or Keto diet will always find something to order at Underground Prep.

    • Health-conscious People – the products used to prepare Underground Prep’s specialties are sugar, dairy, and soy-free. Moreover, they are non-GMO. If you love meat, you can safely order one of their meat-based dishes, and rest assured it’s hormone-free. Most of the vegetables, fruits, and meat come from local farms and they focus as much as possible on seasonal produce.

    • People with Gluten Intolerance – If you are looking for gluten-free meals, Underground Prep is the place to go. There are numerous dishes that don’t contain gluten and are suitable for any time of the day.

    • People with Gluten Intolerance – If you are looking for gluten-free meals, Underground Prep is the place to go. There are numerous dishes that don’t contain gluten and are suitable for any time of the day.

    • Gourmet Food Enthusiasts – Anyone who’s eager to taste chef Justin Aquino’s gourmet meals will find a tasty specialty at Underground Prep.

    • Busy People – Those who don’t have time to cook and want an affordable and healthy alternative to fast food should try Underground Prep meals.

    • Those Who Control their Calorie Intake – Underground Prep caters to people who are looking for nutritious meals that provide all the necessary elements while also enabling them to manage their appetite.

    Who Isn’t Underground Prep Good for?

    While many appreciate the healthy specialties of Underground Prep, this service is not necessarily suitable for everybody. Here are a few types of people who might not find what they are looking for in this service.

    • People Who Eat High-Fat Foods – Underground Prep recipes are not a good choice for people who normally eat fatty food. The meals you can find here are specially prepared for those who pay close attention to their calorie intake. An average meal has somewhere around 400 calories and 30 grams of fat.

    • Those Who Like Sugary Foods – If you love dishes that contain sugar, you might not be satisfied with Underground Prep as they prepare meals with no added sugar. Moreover, if you prefer sugar-high desserts, you might not find their offering pleasing.

    • People Who Eat Gluten – if you typically eat dishes that contain gluten, you might find Underground Prep offer’s limiting.

    How Underground Prep Works?

    To order food from Underground Prep, access their vast menu that’s constantly updated with new specialties and pick your favorite. There are useful filters you can apply if you’re interested in a particular diet (Keto, pescetarian, Paleo, etc.). You can also filter the menu by lunch, snack, breakfast, or dinner. A flat rate of $10 is the standard delivery fee. They deliver the food to your location, or you can pick it up from their kitchen in Costa Mesa.

    Underground Prep Meal Plans and Meal Selection Options

    There are different meal options you can enjoy with Underground Prep. Every week has its special menu. To order it, you can sign up by sending a text message every Wednesday. The following day, you have to answer with your order. Underground Prep meal delivery plans include:

    • A la Carte – requires 7 meals minimum for home delivery and includes dishes such as grilled jerk chicken, Korean beef, or citrus grilled salmon.

    • New A la Carte– includes 20 meals and 5 snacks, with options such as burgers, Keto grilled bacon chicken salad, grilled zucchini, truffle mushrooms and kale egg white bites, honey almond overnight oats, and plenty more

    • 15 meals and 5 snackorders

    • 10 meals and 5 snackorders.

    • Bulk meals available for 5 or 7 days.

    • New bulk meal orders available for Box members only, which means you have to be a member of one of their affiliated gyms. This menu is not available for home delivery

    Underground Prep Meal Types

    Underground Pre offers a large array of dishes that cater to some of the most popular healthy diets.

    • Paleo:one of the main areas Underground Prep specializes in is the Paleo diet. This diet focuses mainly on protein-rich dishes. The meals included in this diet are based on vegetables, nuts, fruits, and meat. What you won’t find in this menu are processed foods such as dairy, sugar, salt, or processed oils.

    • Whole 30:this menu implies eating only whole foods for a period of 30 days. This diet contributes to eliminating cravings and restoring your metabolism. The ingredients Underground Prep uses in their Whole 30 menu include proteins, vegetables, and all sorts of unprocessed foods.

    • Pescetarian:this diet is based on fish and there are plenty of fish-based meals you can find at Underground Prep such as shrimp fajitas, citrus grilled salmon, teriyaki salmon. This diet also includes different legumes, nuts, and grains.

    • Macro Specific:macro diets are all about creating a well-balanced nutritional plan based on locally grown foods. Underground Prep adheres to this principle as they use, as much as possible, local ingredients and they try to adapt their menu to whatever foods are available in each season.

    How Much Does Underground Prep Cost?

    The Underground Prep menu is quite affordable. An average meal costs somewhere around $11. The Underground Prep prices for plans and bulk meals vary between $110 and $210. 

    Underground Prep is a frequent choice for gym-goers and if you’re one of them and you practice at one of their affiliate gyms, there is no minimum order applied.

    Servings and Recipes/Week
    Total Cost
    Bulk meals
    2 people, 5 recipes per week
    $15/serving ($150 total + FREE shipping = $150/week)
    Bulk meals
    2 people, 7 recipes per week
    $14.29/serving ($200.06 total + FREE shipping = $200.06/week)
    The Marathon New A La Carte plan
    1 people, 20 recipes per week
    $10.50/serving ($210 total + $10 shipping = $220/week)
    15 meals 5 snacks plan
    1 people, 15 recipes per week
    $11/serving ($165 total + $10 shipping = $175/week)
    The Jog
    1 people, 10 recipes per week
    $11/serving ($110 total + $10 shipping = $120/week)
    Box meals
    1 people, 1 recipes per week
    $14.38/serving ($14.38 total + FREE shipping = $14.38/week)

    Diet Friendliness

    • Vegan:the vegan diet excludes all animal products, including dairy and eggs. Underground Prep offers somewhere around a dozen vegan dishes including blueberry Paleo protein waffles, coconut cold brew overnight oats, roasted eggplant curry, spicy tomatoes meatballs.

    • Vegetarian: there are numerous vegetarian aka meat-free dishes you can find in the Underground Prep menu. Some of them are grilled asparagus, baked sweet potatoes, veggie burgers, sauteed peppers, roasted eggplant, sauteed zucchini, sauteed onion.

    • Gluten-free:this diet includes dishes that don’t contain wheat. The allowed foods are meat, milk and dairy products, vegetables, fruits, nuts, eggs. These ingredients are devoid of gluten, which makes them safe for people who are sensitive to gluten or suffer from celiac disease. Many Underground Prep recipes are gluten-free: grilled marinated steak, BBQ meatballs, Korean beef, chicken enchilada, sauteed ground turkey.

    • Other dietary restrictions:besides the supported diets, at Underground Prep, it is also possible to ask for a custom menu. For example, if you are allergic to nuts or other ingredients, you can tell the staff to exclude them from your meals. You can also work together on a dietary plan that fits your needs and tastes.

    Underground Prep Customer Support


    The Underground Prep team is always ready to help you out if you have any questions regarding your order or their menu. They’re friendly and prompt and take the time to explain in detail everything you need to know about what each meal contains, which is great, especially if you’re strict about your diet. Even on the order page, there is a message that encourages you to reach out with questions.

    How can you get in touch?

    To get in touch with the team, you have to fill in a form you will find in the Contact Us section. You can choose the meal plan you’re interested in and add your message. You can also contact them by email ([email protected]) or phone (909-635-5814).

    Underground Prep Cancelation Policy

    Underground Prep doesn’t provide information on their cancellation policy on any section of their website you can access without signing up. For any questions regarding your order and the possibility to cancel it or get a refund, you should call them. According to customer reviews, it is possible to get a refund, depending on the circumstances. 

    Final Verdict

    All in all, this meal prep delivery service is excellent if you are looking for healthy food. There aren’t many Underground Prep alternatives that offer a service as diversified and affordable as this one. Most of their food is delicious, whether you want to enjoy a lean meat dish, their renowned, athlete-approved meatballs, or the healthy veggie dishes with spicy sauces. The vast array of diets, fresh local ingredients, and low-calorie meals are the main aspects that make this service stand out. Although Underground Prep mainly targets a fit and health-conscious audience, even if veggie, Paleo, or Keto are not your thing, it’s worth trying their tasty specialties. To learn more about this service, read the full Underground Prep review above.