Sprinly Review: A Meal Kit Delivery System

    Sprinly is one of those meal delivery services that continues to thrive for a reason. Clean, green ingredients are just one of the reasons its maintained repeat custom since its inception back in 2016. 

    • Organic
    • Vegan
    • Plant Based
    • Gluten Free
    • Clean Meal
    Written By: Adam Dagan

    Sprinly is a great choice for people who don’t have the time to obtain and prepare the ingredients themselves. Many of them have vegan or wellness lifestyles. When you order this  company’s meal delivery, you’re given six to 18 fresh-cooked dishes at a specified rate. The Sprinly prices might be slightly high, but its customers rave about the quality of the meals and argue that the cost is worth it. 

    If you’re considering this service and looking to maximize family time while minimizing cooking time – though healthily, of course – read on for our thoughts on this meal kit company. If you’re vegan, you’re probably gonna love it.

    Sprinly Review Video

    What is Sprinly?

    Sprinly meal deliveries provide preplanned and portioned plant-based foods that are sent to your home. All you have to do is sign up for which weekly plan you want and pick the meals you wish to try. Once your food is delivered, all you need to do is reheat or follow the recipe to cook it. 

    Sprinly Pros & Cons:

    • Free delivery
    • No meal prep
    • No artificial colors or flavors
    • Zero sugars
    • Can pause or cancel meals with zero fees
    • New foods every week
    • Environmentally friendly
    • Meals last 5-6 days
    • High costs compared to other brands
    • Sprinly meals are small in size
    • Can’t custom order ingredients
    • Not all meals are oil or sodium-free
    • Not certified Kosher
    • Limited options
    • No breakfast meals

    Who is Sprinly Good For?

    • Vegans: The company provides an assortment of delicious meals that’s perfect for vegans trying to stick to their lifestyle/diet.

    • People who don’t have time to cook:The meals are preplanned and will save you time slaving in the kitchen.

    • People who can’t cook:Do your meals look like they could be a part of a Gordon Ramsay “Roast Me” video? Don’t worry, Sprinly offers amazing food that their chefs have already prepared for you. No cooking or prep time is necessary.

    • People who are allergic to gluten: If you’re allergic to the protein strand that makes up gluten, you’ll be happy to know that its meals are plant-based with gluten-free pasta, rice, etc.

    • People who want to eat healthier: Some of the Sprinly recipes have no sodium, oils, or sugars. This makes them great options for people who have specific dietary needs.

    Who Isn’t Sprinly Good For?

    • Non-vegans: If you’re looking for any meat in your meals, whether it’s fish, chicken, or beef, then these meals aren’t for you.

    • If you’re on a low budget: Yes, you do get a lot of meals. However, if you’re trying to budget food costs for whatever reason, then don’t subscribe.

    • Big Families: Do you have a big family to feed?Then I’m sad to say Sprinly’s deliveries won’t be enough. The meal sizes are very small. The portion size is between 14 to 20 ounces.

    • People who can cook: People who love to cook and like a wide variety of meals won’t like Sprinly. The food just needs to be reheated. You won’t get the joy of actually cooking it.

    How Sprinly Works?

    After you sign up for a meal plan and pay for it, the food will be delivered within two days. The website recommends that you order your meals on either Tuesday or Wednesday so you have them for Thursday to Sunday. Furthermore, it explains that Tuesdays and Wednesdays are the only delivery days.

    Choose Meals

    We Deliver

    Heat and Enjoy

    Website & App

    As of right now, Sprinly doesn’t have a mobile app for its consumers. Its website is easy to find and navigate. It provides background story, reviews from customers, and what the brand does. Signing up for the meal plans is simple as well. You can even browse the menu and meal plans before you commit to ordering. Also, there’s an FAQ page that can help you with anything else you need to know or have trouble with.


    Creating an account / Sign-up

    The sign-up process is simple and hassle-free. There are only six steps you need to follow. Go on the webpage and click on the “Get Started Button.” After that, you provide your email address, pick which weekly plan you want, and select your meals for that week. You’ll then proceed to check out and pay. 


    Sprinly Meal Plans and Meal Selection Options

    At this time, there are only three options to choose from: 

    • 6, 12, and 18 weeks

    • Costs are between $100 to about $300 where each single meal cost $16-$18.


    Sprinly Meal Types

    Here are the different types of foods and cuisines offered by Sprinly. 

    • Italian

    • Mediterranean

    • Asian

    • Mexican


    • Amalfi Lentil Bolognese

    • Pesto pasta with Sun-Dried Tomato Cakes

    • Zucchini Pasta Marinara


    • Veggie Kofta Crumble

    • Vegan Tzatziki and Cucumber Tomato Salad


    • Japanese Sba Noodles

    • Vegetable Tikka Masala

    • Sesame-Crusted Tofu

    Mexican Food

    • Fajita Bowl with Sprinly Lentil Walnut Crumble

    • Smokey Sweet Potato Tacos


    • Coconut Kale and Quinoa Antioxidant Salad

    • Paprika Spinach Salad

    • Detox

    How Much Does Sprinly Cost?

    Sprinly doesn’t have any mix and match options or special deals like some other brands. The six-meal plan is $109 per week, the 12-meal plan is $199 per week, and the 18-meal plan is $289 per week. As mentioned above, the delivery is free, but sales tax may apply.  

    Servings and Recipes/Week
    Total Cost
    1 people and 6 servings
    1 people, 6 recipes per week
    $109/serving ($654 total + FREE shipping = $654/week)
    1 people and 12 servings
    1 people, 12 recipes per week
    $199/serving ($2388 total + FREE shipping = $2388/week)
    1 people and 18 servings
    1 people, 18 recipes per week
    $289/serving ($5202 total + FREE shipping = $5202/week)

    Diet Friendliness

    This meal system is very diet friendly. However, if you have allergies , carefully read the recipe cards for ingredients you may be sensitive to.

    • Low carbs/Calories/Sodium: If you have specific dietary needs like the need to lower your cholesterol or watch your sodium take, this is a great meal service for you. Most of the recipes have little to no sodium, oils, or sugars.

    • Gluten-free diet: This brand has plenty of gluten-free meals.

    • Soy-free & Tofu Diets: Most of the meals contain soy-free foods and offer tofu options for those who have allergies.

    • Not too nut allergy-friendly: Some of their recipes include nuts/tree nuts.

    Sprinly Customer Service

    If you have any problems with the service, you can easily contact Sprinly via call, text, or email. Customer service responded quickly and politely. They can help you find information on the company’s website and also advise you to check the FAQ section. 

    Sprinly Cancellation Policy

    If you ever need to cancel a weekly meal plan, you need to do so before Tuesday at 11:59 pm EST. This is when the meals would be delivered to you; to not be charged for that week, make sure you meet the deadline. You must contact Sprinly on its website or by email. If you miss the deadline, customer service will try to cancel the order, but there are no promises. If the order has been processed in the system, you have to pay in full for that weekly service. The good news is that there’s a  $0 cancellation fee. 

    Sprinly Alternatives

    As you can see from this table, Sprinly is the most expensive company. It has the lowest servings and fewer meal options and  recipes to choose from. However, It does allow you to customize your orders, and the food arrives ready-made.

    Sunbasket offers vegetarian meals and breakfast foods. Home Chef’s website is a bit more difficult to navigate, and it seems like you have to sign up before you can research its menu. HelloFresh has more dietary options as well. Not to mention, these other services also offer fruit, singular items, and meats. However, you have to cook some of the meals yourself. 

    Meal Kit
    Price / Serving
    Minimum order
    Meal options
    4 Servings
    Home Chef
    4 Servings
    4 Servings


    For those that won’t settle for anything other than plant-based, vegan meals, we’d recommend Sprinly. It takes the load off when it comes to cooking for the family and allows you to do what’s most important: spending time together.

    What we will say is, though, is that Sprinly is pretty expensive; but isn’t that typically the way when it comes to organic, vegan produce? Meat eaters might say that it’s pointless to pay more for meals when there’s no meat involved. But, really, there’s a lot of craftsmanship involved in curating the perfect vegan meal; and, let’s be honest, no one wants veggies that are coated in pesticides. 

    You’re paying for quality produce here – it really just comes down to whether you’re prepared to pay for it. Either way, we loved it – 10 out of 10: would order again.

    Frequently Asked Questions (FAQ)

    Is Sprinly Worth the Price?

    It is if you’re a vegan looking for healthy options, you want to save on meal prep time, and you have a bigger budget.

    Where and when does Sprinly Deliver?

    Sprinly delivers its food on Tuesdays and Wednesdays of each week. This will set you up for Thursday through Monday.
    It delivers in the following areas: Michigan, Ohio, Pennsylvania, Indiana, Kentucky,West Virginia, New Jersey, Delaware, Washington D.C., Maryland, northern Virginia, Nashville (TN), Buffalo (NY), and Chicago (IL). The company is also working on expanding to other regions.

    Is Sprinly Healthy?

    Yes, Sprinly offers fresh, organic, plant-based meals that are low in calories and carbs.

    Does Sprinly Deliver Every Day?

    No. The only delivery days are Tuesday and Wednesday.

    Does Sprinly Have Gluten-Free?

    Yes, all of its meals are gluten-free. It even has recipe cards in case you candouble-check the ingredients.

    Is Sprinly Organic?

    Yes, all of Sprinly’s meals include USDA-approved organic foods.