Are Meal Delivery Services Worth It? My Splendid Spoon Review

    Splendid Spoon is a plant-based, gluten-free, and vegan meal kit delivery service that’s been providing nutritious dishes straight to your door since 2013. It’s a little more expensive than similar platforms, but there’s no denying the health benefits on offer. 

    • No Refined Sugar
    • Non-GMO
    • Low Sugar
    • Low fat
    • Keto
    • Organic
    • Low Sodium
    • Plant Based
    • Low Carb
    • Low Calorie
    • Gluten Free
    • Diabetic
    • Dairy Free
    Written By: Hayley Huston Food blogger and writer

    Splendid Spoon started out as a smoothie specialist and has now branched out into providing breakfasts, lunches, dinners, and snacks too. The service provides clean ingredients, meaning everything is prepared fresh and is completely free of GMOs. All of the smoothies are 100% organic, and the company works hard to source as many of its other ingredients from organic growers as possible. The meals are designed around providing a gentle introduction to those that might have never tried vegan before, and there are some tasty treats on the menu.

    What is Splendid Spoon?

    Splendid Spoon is a vegan meal kit delivery service that offers a range of pre-cooked vegan meals delivered on a weekly basis. Their meal plans are flexible and you can decide to order a smoothie pack, go for breakfast and/or lunch only, or go the whole hog and have every meal delivered each week. Those on the full plan get one day per week as a ‘reset day’ which is covered by a range of low-calorie soups that are designed to reset your gut for the following week.

    Splendid Spoon Pros & Cons

    • The menu rotates on a weekly basis
    • Gluten-free
    • Flexible plans
    • Meals can be prepared in minutes
    • Impressive range of delicious organic smoothies
    • All packaging is recyclable
    • Free shipping
    • Jam-packed with nutritious plant-based foods
    • Good customer service
    • It’s a little more expensive than similar services
    • Not suitable for those with severe allergies
    • Limited delivery schedules
    • Some of the grain bowls can be a little bland
    • Only one-person plans available

    Who is Splendid Spoon Good For?

    • People on the go – Since each meal has been precooked, all you need to do is heat it through. If you opt for the full three servings per day you’ll be saving bags of time you can spend doing something else

    • Vegans – Vegans can often be hard done by in the meal delivery industry so it’s good to see some interesting options here

    • Health-conscious people – Even if you’re not a vegan, but want to get some extra veg in your life, this is a great service to use. You’ve got the option to start small with a simple weekly smoothie pack and you can work your way up to full meals in your own time. There’s no denying that fresh fruit and veg can make you feel great

    • People on the Weight Watchers diet – Splendid Spoon has tied its meals into the Weight Watchers points system, meaning you can use the platform to follow a delicious meal plan and lose weight at the same time

    Who Isn’t Splendid Spoon Good For?

    • Variety – Splendid Spoon has fairly straightforward meals to offer which largely consist of soup and grain bowls alongside a few other staples. It does rotate the menu each week, but a lot of the dishes can start to feel a little samey, especially after you’ve used the service for a while. The platform does usually add an extra two-to-five brand new meals to the menu each season, but it just doesn’t have the variety of other delivery services

    • Meat eaters – As a vegan-only service, the carnivorous amongst us might be a little put off by the menu. Other meal services attempt to cater to multiple tastes, but Splendid Spoon is definitely a niche platform

    How Splendid Spoon Works?

    Once you’ve chosen which meals of the week you’d like covered, you can browse the menu to decide what you’d like. There are about 55 items to choose from in total, covering smoothies, breakfasts, lunches, and dinners, and some of these items will rotate each week. Splendid Spoon pre-cooks all of your meals before flash freezing them to trap in the goodness and nutrition. All you have to do is heat them through. 



    Cook and Deliver

    Splendid Spoon Website and App

    The website is bright, fresh, colorful, and inviting. Before you start to browse the menu, you can check out the company ethos and find out the benefits of switching to a plant-based diet. The menu itself is easy to navigate and price plans are clearly marked against the different options. 

    There’s no app available right now, but this may be something we see from Splendid Spoon in the near future.


    Creating an account / Sign-up

    Once you click on the ‘get started’ button you’ll be taken to a simple three-step process to sign up. Choose your plan, enter your personal details, and head to the checkout. That’s it. You’re done. This leaves you more time to browse the menu to choose the meals that take your fancy. 


    Splendid Spoon Meal Plans and Meal Selection Options

    There are five plans to choose from, each based on which meals of the week you want to be covered. Some might just want breakfast and others, only smoothies, while some might want to cover everything. 

    Two plans include a ‘reset’ day. On these days Splendid Spoon recommends you eat five mini soups through the course of the day as a proven way to prevent spikes in blood sugar, increase nutrient absorption and stay on track with healthy habits.

    • Breakfast Plan – $65 – Receive five protein-packed smoothies each week to kick-start your day the healthy way

    • Lunch Plan – $65 – Receive five soup and grain bowls each week. These light, nutritious bowls should stave off afternoon tiredness

    • Breakfast, Lunch Plan – $95 – Get five smoothies and five veggie bowls each week. Choose from more than 50 + dishes

    • Breakfast, Lunch + Reset Plan – $135 – Get five smoothies, five veggie bowls and five mini soups for your reset day each week

    • Breakfast, Lunch, Dinner + Reset Plan – $185 – Get five smoothies, five-grain bowls, five noodle meals and five mini soups each week


    Splendid Spoon Meal Types

    There are more than 50 different menu items to pick from each week, but a lot of your choices will be restricted to variations on soup and grain bowls and noodle bowls, so there isn’t a massive amount of variety. That being said, there are still some delicious picks each week, and these are some of our favorites:


    • Green matcha with avocado and spirulina

    • Banana flax with probiotics and almonds

    • Raspberry cacao with coconut and rose water

    Soup and grain bowls

    • Moroccan lentil with tomatoes and turmeric

    • Cumin sweet potatoes with cashews and cilantro

    • Cauliflower tikka with coriander and cashews

    Noodle Bowls

    • Red curry noodles with sweet potato and Thai basil

    • Vegan meatballs and marinara noodles

    • Kale pesto noodles with roasted tomato and plant-based parmesan

    Reset mini soups

    • Parsnip apple puree

    • Pumpkin pear bisque

    • Garden minestrone with zucchini and basil

    Choosing Splendid Spoon Recipes

    You have total freedom of choice over the menu items you’ve signed up for, or you can let Splendid Spoon do the choosing for you. Full nutritional information is available on all dishes, so if you’re on a diet, you can browse and see which ones best fit your needs. Plus, if you’re on the Weight Watchers diet, you can check out how many points each meal will be. 

    How Much Does Splendid Spoon Cost?

    Splendid Spoon keeps things incredibly simple and has a flat charge per week depending on how many meals you pick. All plans are designed for one person and shipping is always free. 

    Servings and Recipes/Week
    Total Cost
    - Breakfast plan: 5 smoothies per week
    1 people, 5 recipes per week
    $13/serving ($65 total + FREE shipping = $65/week)
    - Lunch plan: 5 soup and grain bowls per week
    1 people, 10 recipes per week
    $13/serving ($130 total + FREE shipping = $130/week)
    Breakfast & Lunch: 5 smoothies & 5 veggie bowls per week
    1 people, 10 recipes per week
    $9.50/serving ($95 total + FREE shipping = $95/week)
    Breakfast, Lunch & Rest: 5 smoothies & 5 veggie bowls & 5 mini soups
    1 people, 15 recipes per week
    $9.00/serving ($135 total + FREE shipping = $135/week)
    Breakfast, Lunch, Dinner & Rest: 5 smoothies & 5 veggie bowls & 5 noodle bowls & 5 mini soups per week
    1 people, 20 recipes per week
    $9.25/serving ($185 total + FREE shipping = $185/week)

    Diet Friendliness

    Since Splendid Spoon is tied into the Weight Watchers points system, it’s a great accompaniment to anyone following that diet. Of course, vegans are well catered for here since every meal is plant-based, and it’s a good choice for anyone looking for extra veg. However, other specialist diets aren’t covered, and meat eaters will be disappointed to hear there are no animal products to be found. 

    My Experience Using Splendid Spoon

    If you are someone who likes quick and easy meals that are full of healthy ingredients, then a meal delivery service might be right up your alley. Not only is it the easiest way to prepare a home-cooked meal, but Splendid Spoon has tons of options to choose from.

    Whether you are a meal delivery connoisseur or just getting started, Splendid Spoon is truly one-of-a-kind. Specializing in plant-based smoothies, soups, grain bowls, and noodles, Splendid Spoon does the meal prepping for you, leaving you with healthy and cozy meals that are meant to remind you of home.

    Ordering Process

    Ordering from Splendid Spoon was a breeze, although their many options made for some tough decisions. You start by selecting your desired plan, which consists of different combinations of breakfast, lunch, dinner, and a reset (aka soup) plan.

    Typically, enrolling in a plan will enroll you in their subscription service, although you can cancel at any time. Because I was just testing out the service, I opted for the “On-Demand Box.” The On-Demand option that I chose was “The Reset + Box,” which included 6 pre-selected soups and a smoothie.

    Splendid Spoon - Ordering Process

    Splendid Spoon Meal Selection

    Splendid Spoon Order Confirmation


    The website says that all orders placed Monday through Wednesday ship the next day, and all orders placed Thursday-Sunday ship on the following Monday. I ordered on Wednesday and as promised, my box shipped the following day. It arrived two days after it shipped, just as the website said it would.

    The box was equipped with a make-shift cooler, with carefully sealed and packaged meals inside. Considering I was receiving a big box of soup, I was almost expecting there to be some spillage. However, there were no spills to be seen. All the soups stayed within their containers, so I was able to recycle the box mess-free.

    Splendid Spoon Packaging Splendid Spoon Meal Delivery - Cooler Interior


    Every soup came individually packaged in a microwave-safe container (which is a huge convenience). That way, I was able to transport the soup from the box to the freezer to the microwave—all in the same container! This was a huge bonus in my eyes.

    Food Quality

    Splendid Soup prides itself on their protein-packed smoothies, vitamin-rich soups, and bowls that are gluten-free, dairy-free, soy-free, plant-based, non-GMO, and low in sodium. (A mouthful, both figuratively and literally.)

    I personally loved knowing that my frozen soups were chock-full of nutritious ingredients that I could trust. Not only did they agree with my nutrient-based diet, but a plant-based diet correlates directly with tons of health benefits that are guaranteed to make anyone feel good.


    Don’t ask me why, but I was skeptical about frozen soup. I’ve always thought that there was just something about cooking fresh soup at home that makes it so delicious. Therefore, I was definitely a little suspicious of soups arriving frozen at my door.

    However, after thawing and reheating the soups, I was very pleasantly surprised! Not only did the soup still have that warm, fresh-out-of-the-pot feeling, but it was filled with the delicious flavor that only comes from fresh veggies.

    Supporting Materials

    I personally loved that my Splendid Spoon box came equipped with an info card that reminded me of what I was getting and why it was great for me. Additionally, every soup container came with detailed reheating instructions on its package, which I thought was wonderful because you couldn’t lose it that way.

    Similar to many other meal delivery services, the soups had reheating instructions for both a microwave and a stove, so I tried both methods. In both instances, I had to cook the soups for longer than called for, but no soup took longer than 10 minutes to reheat.

    Splendid Spoon Cooking Process

    As one might expect from a frozen food service, the cooking process was easy and incredibly user-friendly. All you had to do was remove the container’s lid and seal, then cover and pop into a microwave.

    As I mentioned, I also tried reheating some of the soups via stovetop, however I found this to be far more time-consuming. Cooked in a microwave, most soups were ready in about 6 or so minutes (reheating from frozen), but on the stovetop it took me about 10-12 minutes.

    Splendid Spoon Butternut Squash Ratatouille Splendid Spoon Mango Guava Smoothie Splendid Spoon Fennel Consomme

    Overall, I found some of the soups to be tastier than others, however I am sure most of it was personal preference. Here are my opinions on each meal I tried:

    Meal 1: Cauliflower Potato Chowder


    This chowder had a very comforting feel to it and reminded me a lot of the soup my grandma used to make. I served it over a bowl of brown rice and the flavors blended really well. However, there was a strong coconut flavor that I think overpowered some of the other flavors. This wasn’t a deal-breaker for me, but I feel like it’s important to note.

    Meal 2: Butternut Squash Ratatouille


    This ratatouille is veggie-packed, which inevitably made me question how it would taste after being frozen. However, the vegetables tasted fresh and crisp, and the butternut squash was perfectly sweet. My only request would have been for a bit more protein in the meal.

    Meal 3: Butternut Turmeric Soup


    This soup was delicious and fragrant. It tasted fresh, which I loved, and was filled with all of my favorite fall flavors. Made with butternut squash, sweet potatoes, and nutmeg, this soup makes for an excellent Thanksgiving side dish. Again, my only wish was for a bit more protein.

    Meal 4: Mango Guava Smoothie


    I admit I am a sucker for a good smoothie, and this one did not disappoint. It was full of fresh, fruity flavors without being overly sweet. I thought it was the perfect refresher after a long day out in the sun. Something to note: it did come frozen and there weren’t any thawing instructions on the packaging. However, I tossed it in the fridge and a few hours later, it was good to go.

    Meal 5: Fennel Consommé


    I loved this dish because of how good it is for our bodies. It had a sort of lemon-dill flavor that was really delicious. My only issue here was that I wished I had more of it, because this soup was fantastic. Aesthetically, it left something to be desired, but flavor-wise it was on point.

    Meal 6: Garden Minestrone


    This soup is packed with flavor and vegetables, and it kept me feeling full and energized throughout the day. Made with crisp zucchini and basil, this was one of the better garden soups that I’ve had.

    Meal 7: Wellness Shot


    Although it definitely was not a meal, I loved this wellness shot. I don’t know if it was merely the idea of it (enter: placebo effect), but taking it gave me a renewed burst of energy. Note: similar to the smoothie, it came frozen, and I had to thaw in the refrigerator for a few hours before consuming it.

    Final Thoughts

    Overall, I loved my experience with Splendid Spoon. It is designed with the idea that being busy doesn’t have to mean you can’t eat healthy, which perfectly suits my needs and lifestyle. Although I only had a small taste of what Splendid Spoon has to offer, I was incredibly pleased with my soup reset.

    Not only were the meals quick and easy to prepare, but I felt good after eating them, which isn’t something all that common to many frozen meals. So, if you’re on the hunt for easy and nutritious plant-based dishes, I would recommend giving Splendid Spoon a shot.


    There are a few nice bits and pieces you can add to your order, but the selection isn’t extensive. They largely consist of immune-boosting ‘wellness shots’ which are drinks packed with antioxidant-rich vitamins and minerals. 

    Splendid Spoon Customer Service

    The Splendid Spoon helpline is open between 9 am and 9 pm EST Monday through Friday and 9 am to 7 pm EST on the weekends. If you prefer, you can reach out via email or Facebook Messenger and the service agents promise to get in touch with you within the next three hours.

    Alternatively, you might want to head over to the help center to check out some useful articles and FAQs that will almost certainly have the answers to your most common queries.

    Splendid Spoon Cancellation Policy

    You’re free to cancel at any time, and as long as you do so before your weekly subscription deadline, you won’t be charged. For deliveries made on Wednesdays, this is 4 pm ET on the preceding Thursday, while deliveries made on either Thursday or Friday must be canceled by 4 pm ET on Sundays.  

    Splendid Spoon Alternatives

    Splendid Spoon is a fine vegan meal delivery service, but if you’re craving a little more variety you could do well with one of these alternatives. 

    Meal Kit
    Price / Serving
    Minimum order
    Meal options
    Butcher Box
    1 Servings
    Purple Carrot
    4 Servings
    5 Servings
    12 Servings


    Splendid Spoon offers a convenient, tasty, and healthy service for vegans or anyone simply looking to add better nutrition to their diets. The price is a tad higher than some alternative services, but it won’t break the bank either. Here, you get the added benefit of having all your meals covered for the week and being able to cook them in just a few minutes, so the convenience wins out for us. 

    The recipes might not be enough to hook you for the long term, and you might just want to utilize the service as a supplement to your regular weekly meal plan.

    Frequently Asked Questions (FAQ)

    How Long do Splendid Spoon Meals Stay Fresh?

    There’s no rush to get them eaten and you can keep most items in the fridge for up to two weeks, or the freezer for up to three months.

    How Many Calories Are in a Splendid Spoon Meal?

    Splendid Spoon deliberately doesn’t include detailed calorie information as it distracts people from the healthy eating aspects of the service. Instead, you’ll have access to detailed nutritional information.

    Where Does Splendid Spoon Deliver to?

    Splendid Spoon ships to any address in the lower 48 states completely free of charge.

    Are Gift Cards Available?

    Yes, you can send any of Splendid Spoon’s five plans as a gift and keep the subscription up as long as you’d like.

    How Often Does the Splendid Spoon Menu Change?

    Splendid Spoon adds around two-to-five new meals every season. Plus, it regularly rotates different items on and off the regular weekly menu.