The Ultimate South Beach Diet Review

    The South Beach Diet makes it incredibly easy to eat amazing delicious meals and lose weight. It’s a 3-phase, low-carb weight loss solution that’s been clinically proven to work. The South Beach Menus are lower in carbohydrates and high in protein and fiber. This meal company is based around the popular diet and offers weekly meal plans and meal options with something that suits everyone.

    • Weight Loss
    • Keto
    Written By: Kazi

    The South Beach Diet offers delicious, fully prepared meals delivered to your door and built-in flexibility that adapts to your busy lifestyle. It aims to provide plans that are simple and use recognizable ingredients to make maintaining a healthy lifestyle easier to stick to.

    What is South Beach Diet?

    The South Beach Diet is a popular meal-delivery weight loss program that was recently ranked as one of the top 5 best commercial diets. If you’re looking to better your eating habits and lose weight in the process, this is the right delivery service for you! The South Beach Diet is a 3-phase, low-carb diet with proven clinical results, and is designed to go one step further and transform your metabolism. 

    These pre-cooked meals will help you not only to achieve your weight loss goals but also save you time. Even the busiest households can take advantage of the specialized menus! To help you decide if South Beach Diet is right for you, we’ve compiled all the necessary information in this review.

    • Phase 1 of the diet aims to reboot your body with special low-calorie meals that will transform your metabolism. This is set to end your unhealthy eating habits and curb bad carbs to help minimize your cravings.

    • Phase 2 of this meal plan will give you more flexibility and menu variety. Every month, you’ll get 4 weeks of food delivered to your door. You’ll eat South Beach Diet’s prepared meals according to the plan but can supplement with fresh groceries and DIY meals.

    • Phase 3 is aimed to maintain the weight loss achieved with the previous two.

    South Beach Diet Pros & Cons

    It’s always a good idea to know the pros and cons of a product, especially if that product is food.

    • Quick Weight Loss Results
    • Easy to Follow the Steps
    • Flavorful Food Options
    • Keto-Friendly Menu Items
    • Plan with Beginning, Middle, and End
    • Healthy and Safe Weight Loss
    • Diabetes-Friendly Plan
    • Affordable
    • Positive Testimonials
    • Pricey Delivery
    • No Vegetarian Meal Plans

    Who is South Beach Diet Good For?

    Let’s take a quick look at who can benefit from the South Beach Diet meal subscription. There’s no doubt that it offers excellent quality food made with the best ingredients, but this doesn’t always mean that it’s for everyone.

    • Someone Wanting to Lose Weight: Not only is the food portioned appropriately for you, but the dishes are also delicious and low in calories. You won’t have to worry about counting the calories, either.

    • Busy Professional: We don’t all have time to prepare our meals. The South Beach Diet saves you tons of time since you won’t have to worry about grocery shopping and preparing anything. The South Beach Diet subscriptions offer more than 60 quality meals, which is perfect for a busy professional.

    • People Following a Keto Diet: When you’re following a Keto Diet, it can be difficult to find a meal service that offers delicious tasting, quality food. The South Beach Diet meal delivery provides a convenient way to stick to Keto while at home without doing all the research and prep.

    Who Isn’t South Beach Diet Good For?

    While the South Beach Diet meal service offers a wide variety of meals, it’s not for everyone. The brand doesn’t offer any vegetarian or vegan meals at this time. So, if you’re vegan or vegetarian, this meal service is not for you. 

    Also, if you’re currently not seeking to lose weight this service might not be your first choice either. Although it offers lots of healthy meal options, it works best for people looking to get in better shape.

    How the South Beach Diet Works?

    All you need to do is to click “Shop” on the company website; you can filter by breakfast, lunch, and dinner. Build your ideal meal plan for the whole week and you’re ready to go! South Beach Diet offers both subscriptions and a la carte orders, which means you can try any of the delicious meals without the full commitment.




    South Beach Website and App

    Orders are placed through the website, and it’s a really simple process where you can choose from a wide variety of breakfast, lunch, and dinner options. Let’s not forget that depending on your plan you can also choose from a load of snacks as well as protein shakes too. You can also sign up to receive a newsletter to get the latest company information as well as recipes and coaching. It also has an easy-to-use app to help you keep track of your orders.

    Creating an account / Sign-up

    It only takes a few minutes to sign up with South Beach Diet. When you open the website you just click on “log in”, and this will take you straight to the signup process. You just have to fill in the information required. 

    South Beach Diet Meal Plans and Meal Selection Options

    The South Beach Diet offers four different meal plans that you can choose from depending on your needs and budget. You can include all meals, snacks and even protein shakes for the whole month if you’d like to. If you don’t know what to pick, you also have the option of getting your meals chosen through the “Chef’s Choice” program. This option might be ideal for new customers. Here are the current South Beach meal plans customers can choose from:

    • The Silver Plan: This plan is great for anyone just starting out. You’ll receive 4 weeks’ worth of breakfasts, lunches, and dinners

    • The Gold Plan:This is currently the most popular of all the South Beach meal plans. In addition to getting everything in the above plan, you’ll also receive South Beach Snacks, as well as an expanded menu of meals that you can choose from

    • The Platinum Plan:Everything mentioned previously is included in Platinum. Not only will you get extended menus and snacks, but you’ll also receive a month’s supply of healthy, filling protein shakes

    • The South Beach Diabetes Gold Plan:This variation of the Gold Plan suits diabetics as well as pre-diabetics with its low-carb and low-sugar meals. It also includes everything that’s included in the regular Gold Plan.

    South Beach Diet Meal Types

    All meals offered by South Beach are low-calorie and cooked and prepared using only the best ingredients. No artificial flavors or colors are added, and there’s no MSG in any of the food. The selection is quite varied and you can choose from breakfast, lunch, dinner, and snack options.

    • Breakfast

    • Lunch

    • Dinner

    • Snacks

    • Protein Shakes

    Choosing South Beach Diet Recipes

    The menu offered each week consists of over 60 different meals that you can choose from. With all the different breakfast, lunch and dinner meal options you have, you can be sure you won’t get bored.

    How Much Does South Beach Diet Cost?

    The cost depends on the plan you choose. As previously mentioned, there are 4 different options to choose from, with the price starting anywhere from $8.75-$10 per day. 

    • The Silver Plan: anywhere from $10.36 for Women//$11.79 for Men per day

    • The Gold Plan: anywhere from $11.79 for Women/$12.86 for Men per day

    • The Platinum Plan: anywhere from $12.86 for Women/$13.93 for Men per day

    Now let’s have a look at how the price changes depending on the meal plan you choose.

    Servings and Recipes/Week
    Total Cost
    1 person/ 3 meals a day
    1 people, 7 recipes per week
    $11.79/serving ($82.53 total + FREE shipping = $82.53/week)
    1 person/ 3 meals a day
    1 people, 7 recipes per week
    $10.36/serving ($72.52 total + FREE shipping = $72.52/week)
    1 person/3 meals a day + snacks
    1 people, 7 recipes per week
    $12.86/serving ($90.02 total + FREE shipping = $90.02/week)
    1 person/3 meals a day + snacks
    1 people, 7 recipes per week
    $11.79/serving ($82.53 total + FREE shipping = $82.53/week)
    1 person/3 meals a day + snacks + protein shakes
    1 people, 7 recipes per week
    $13.93/serving ($97.51 total + FREE shipping = $97.51/week)
    1 person/3 meals a day + snacks + protein shakes
    1 people, 7 recipes per week
    $12.86/serving ($90.02 total + FREE shipping = $90.02/week)
    1 person/3 meals a day + snacks
    1 people, 7 recipes per week
    $12.86/serving ($90.02 total + FREE shipping = $90.02/week)
    1 person/3 meals a day + snacks
    1 people, 7 recipes per week
    $11.79/serving ($82.53 total + FREE shipping = $82.53/week)

    Diet Friendliness

    Because this is a meal plan meant for people who want to lose weight, there isn’t much of a selection for people who are looking for other dietary needs. With that said, the company does offer low-sugar diets to people with diabetes as well as keto-friendly meals.

    Add-Ons: Wine & More

    On the South Beach Diet website, you can also choose healthy add-ons such as snacks, sampler packs, shakes, and supplements. It’s possible to order meals a la carte to try these delicious meals without the commitments. Lifestyle products such as shaker bottles and a Keto-Friendly South Beach Diet book are also available.

    South Beach Diet Customer Service

    There’s nothing worse than not being able to get a hold of customer service, which is why South Beach Diet has multiple ways that you can get a hold of an agent. You can do it through the website, and under FAQ Support. Just find the email address and phone number.

    You can also chat with a counselor to help you overcome any challenges that you may face. All of these are equally effective and you can have quick answers to all your questions. It’s always great to see companies that care about their customers and try to facilitate everything as much as they can.

    • Responsiveness –– Fast and efficient

    • How can you get in touch?-– Email, phone, and chat

    South Beach Diet Cancellation Policy

    When you choose the auto-delivery service you’re informed of the cancellation policy. You may cancel your auto-deliveries at any time before 6:00 p.m. ET the day before your order is scheduled for.

    If you cancel prior to your second shipment, your payment method will credit South Beach Diet for any discount you had for your first order. You may cancel at any time after the second shipment with no charge whatsoever. 

    You never know what could change in your life so it’s always important to know what the cancellation policy is. Remember that if you cancel the auto-delivery you can still enjoy the tasty meals by buying A La Carte.

    South Beach Diet Alternatives

    You can find a wide variety of places that offer meal plans, but none like South Beach Diet. They offer over 60+ options for meals including low-calorie, low-sugar, and keto-friendly diets. If you feel the South Beach Diet isn’t a good option for you, don’t worry; there are a number of different services you can look into. 

    Below you’ll find a comparison of South Beach Diet and a few other meal delivery brands.

    Meal Kit
    Price / Serving
    Minimum order
    Meal options
    South Beach Diet
    7 Servings
    4 Servings
    Good Kitchen
    5 Servings
    Home Chef
    4 Servings

    Final Verdict

    South Beach Diet is one of the best options if you’re looking to eat healthy and slim down in the process. It only takes a few minutes to heat up the pre-made food that’s delivered right to your door and you can always add more fresh ingredients to make them even tastier. 

    The portions are smaller than what some people may be accustomed to, but each dish is carefully made to fit the needs of customers and to keep them on the diet. There is one downside to this, however: South Beach Diet doesn’t offer family plans. However, putting that aside, it’s great for someone with a busy lifestyle who wants to eat healthier and wants to try out a Keto low–calorie diet.

    Frequently Asked Questions (FAQ)

    If after reading this review on the South Beach Diet you still have some questions – here are a few you’ll probably like to know the answers to.

    Is South Beach Diet Worth the Price?

    When you first look at the prices you may notice that they’re a little bit higher than some other meal services, but here’s where you have to consider the quality of the food. With this meal plan, you can enjoy normal-sized portions of lean proteins from beef, chicken, turkey, fish, and even shellfish. The dishes include good fats from avocado, nuts, and olive oil, and have plenty of vegetables and other sources of healthy carbs.

    Is South Beach Diet Healthy

    All the South Beach Diet meals are healthy. The calorie count is low enough for their meals to qualify as “diet-friendly” and the brand also caters to different diets such as a diabetic on a keto diet.

    Does South Beach Diet Deliver Every Day?

    No. All auto-delivery orders are processed and shipped every four weeks unless you cancel. The company ships all over the United States. The non-auto delivery or A La Carte orders will have to be placed ahead of time so that you can get the meal to your door on the day that you want it.

    Does South Beach Diet Have Gluten Free?

    No. Although South Beach doesn’t currently offer certified gluten-free diet foods, the brand does offer a few menu items that don’t include gluten, and can provide a wheat-free menu upon request.

    Is South Beach Diet Organic?

    Some of the food products sent out by South Beach Diet may be organic, but not all.