Provenance Meals Review 2021 - A Healthy Choice for Your Meals

    There are plenty of meal delivery services out there that promise to put healthy organic food on your table. One of them is Provenance Meals. This company is based in New York, and it offers clean, nutritious meals made of organic, sustainable products. Read this Provenance Meals review and discover what you can find in the menu, how to order, and what advantages this service brings.

    • Sugar Free
    • Non-GMO
    • Organic
    • Gluten Free
    • Eco Friendly
    • Dairy Free
    Written By: Kazi

    Whether you’re single or a busy parent trying to divide your time between work and family, eating a healthy, balanced diet is the key to meeting all your daily challenges. This is what Provenance Meals promises. Their service offers different menus for breakfast, lunch, or dinner. The meals ensure a nutrient-dense diet and there are also two detox programs that can help you cleanse your body, improve your mood, and your looks. Read this Provenance Meals review to find out more.

    What Is Provenance Meals?

    Provenance Meals is a meal delivery service that offers organic, 100% gluten-free and dairy-free recipes. They prepare everything from scratch by using natural ingredients from local providers. You can find tasty meals for any part of the day: breakfast, lunch, or dinner. People who stick to certain diets such as paleo, vegetarian, or vegan can find plenty of options in the Provenance Meals menu. This service is available in New York and Los Angeles.  

    The company also offers 2 detox programs with different specialties including plant-based meals, shakes, and hydrating frescas. Besides a healthy diet, the main reason why you would want to give Provenance Meals a try is that the recipes are tasty and creative. The menu offers a large array of different meals that ensure a well-balanced diet and cover the nutritional needs of people of all ages. Read this Provenance Meals review to discover the advantages of this service. 

    Provenance Meals Pros and Cons

    Each service has its advantages and disadvantages. When it comes to Provenance Meals, the main advantage is that their food is clean, natural, and organic. If you order from them, you can avoid additives, genetically modified ingredients, and even gluten. Here are the main benefits of this service:

    • Healthy, organic ingredients
    • Gluten-free meals
    • Vegetarian & vegan meals
    • The possibility to cancel orders
    • Membership benefits and discounts
    • More expensive than other services
    • They don’t provide nutritional information

    Who Is Provenance Meals Good for?

    Provenance Meals meals are a good option for people who try to follow a natural, well balanced diet. The recipes you can find at Provenance Meals offer a healthy alternative to fast food. Here are the main types of clients who will find Provenance Meals an excellent option:

    • People Aiming toward a Healthy Lifestyle– Provenance Meals offers a holistic approach. On their website, you will get plenty of useful information on why a healthy diet is important. Besides healthy, nutritionally balanced meals made of organic ingredients, they also offer a detox program that can help you re-establish the balance of your body and enjoy the mental and physical benefits this change brings.

    • Busy People – if you live in New York or LA and you’ve got little time to cook, yet you want to make sure you eat healthy food, this organic meal delivery service is worth considering.

    • People with Special Diets– Provenance Meals caters to different special diets that are now very popular such as paleo or keto. Vegans and vegetarians will also find plenty of tasty meals here.

    • Gluten-sensitive People – at Provenance Meals, many dishes on the menu are gluten-free and they are accompanied by the respective logo, so you can easily know what to order.

    Who Isn’t Provenance Meals Good for?

    Many people won’t probably feel tempted by the menu as it focuses on healthy eating and the meals are gluten-free, which might be disappointing for those who love bread and other cereal-based meals. If you belong to one of the following groups, you might want to look for Provenance Meals alternatives.

    • People Who Eat Fast Food – the whole purpose and concept around which Provenance Meals was created is to offer healthy, organic meals. For this reason, you will not find anything that resembles fast food in their menu.

    • Those Who Have a Limited Budget– while you can get a meal for only $12 (e.g. Stone Fruit Granola with Oat Milk) from Provenance Meals, if you want to order for the whole month or access one of their special detox programs, you might find the service too expensive.

    • Anyone Who’s Used to a Gluten-centered Diet – if you simply can’t give up on gluten foods, you might find the menu limiting as most dishes are gluten-free.

    How Provenance Meals Works

    The first step you need to take is to choose the plan you want to purchase. There are 3 options: Daily Essentials, the Feel Good Fix Program, and Provenance Detox. We are going to describe each plan further on in this Provenance Meals review, but just to know the main differences, remember that the Daily Essentials is the plan you need to choose to receive weekly meals. The other two plans also offer meals, but they are specially crafted for those who want to go through a detox program, so they include additional products such as probiotics.

    Website & App

    Ordering from this company is easy. From the menu icon on the main page, you need to select one of the three plans mentioned above. If you’re only interested in ordering meals, select the Daily Essentials options. This will take you to a page where you can find out more about the type of diets the company caters to and the ingredients they use. Moreover, at the bottom of the page, you will also find several useful FAQs

    After clicking the Order Now button, you will see a box where you have to fill in your Zip code and email address. Based on your Zip code, you will then be taken to the menu, or not. Currently, to be able to enjoy Provenance Meals delivery services you need to live in New York City. The service will soon expand to Los Angeles too. If you want to opt for the Provenance  Detox package you can also order it from LA. The Feel Good Fix program is available nationwide. If your Zip code is accepted, you will be prompted to the Provenance Meals menu where you can see the available meals and choose the week when you want to receive them.

    The company delivers via courier in Manhattan, Queens, Brooklyn, and Long Island. The deliveries are made on Sundays and Wednesdays between 5 and 10 PM. On Mondays and Thursdays, they deliver to Bronx and Westchester County between 11 AM and 5 PM.

    Creating an Account

    Although this service doesn’t necessarily involve a subscription, you can create one and enjoy different benefits. Membership allows you to easily order weekly meals and offers you the possibility to customize them based on your preferences or dietary restrictions. There is a 10% discount on each order made by members, and they also get access to different events. 

    Furthermore, Provenance Meals collaborates with many wellness centers, beauty services, nutritionists, fitness professionals, or doctors, and as a member, you will also have access to different offers from these professionals. 

    Creating a member account is no different from any other subscription process. You simply have to provide your details, choose a password, and your account is ready. You will also be able to cancel your subscription at any time.

    Provenance Meals Meal Plans and Meal Selection Options

    When you decide to order food from a meal delivery service, you first need to look for the available meal plans and see which one is more suitable for your needs. The meals don’t require any further cooking and each dish in the Provenance Meals menu is intended for one person. Here are the 3 plans the company currently offers:

    • Daily Essentials

    This plan includes Provenance Meals’ weekly menu, which changes so that you can enjoy a variety of different dishes. There are meals for every part of the day as follows:

    • Breakfast: 4 options

    • Lunch: 4 options

    • Dinner: 6 options

    • Snacks: 8 options

    Each dish is accompanied by logos that show you whether it is grain-free or plant-based. There is also a logo that shows you if the dish is approved by celebrity doctor and functional medicine leader, Dr. Frank Lipman.

    Each meal is suitable for one person, but of course, you can add more dishes if you order for more people. All the meals are cooked, no extra preparation is necessary. They are organic, dairy-free, gluten-free, and contain no added sugar.

    • Feel Good Fix

    This is a 3-days detox program the company ships nationwide. Its purpose is to help you achieve more balance by providing you with healing foods and beverages. Theoretically, by following this 3-days program, you will cleanse your body and revitalize it

    Some of the health benefits the program promises include eliminating potentially inflammatory toxins and boosting your system through a range of essential nutrients. 


    This package is 100% plant-based and it includes the following:

    • A program guide with wellness tips

    • Fresh lemon to add to water and drink in the morning

    • Camu Cacao Protein Shake as breakfast

    • Lunch & Dinner made of fresh market greens, nut, seed, croutons, lemon vinaigrette and side salads

    • Chia Fresca as snack

    • Herbal Detox Tea with different plants

    • Provenance Detox

    This 6-days plant-based nutrition program is currently only available in New York City and Los Angeles. Just like the Feel Good Fix program, this package also aims to offer a detox solution for people who want to cleanse their bodies, boost their energy and mood. This program was created by nutrition experts and some of the main benefits it aims to bring include: a healthier, good-looking skin, less puffiness, more energy, weight loss, and better sleep. 


    This is what the package includes:

    • Superfood Shakes– there are different types of plant-based protein-packed shakes that are ideal for breakfast and can help you enjoy better digestion thanks to their enzymes.

    • Plant-based Meals – the meals you get for lunch and dinner are made of organic vegetables, and they will satisfy your nutritional needs and your palate while keeping your tummy happy.

    • Hydrating Frescas – these beverages promise the benefits of beautiful skin and hair, extra vitality, good hydration, and weight loss.

    • Herbal Detox Tea– there are different tea types made of organic herbs that will support your digestion and boost your immunity.

    • Probiotics– these supplements also assist digestion and promote weight loss.

    • Program Guide– the package includes a guide that helps you understand how the meals and the entire 6-days program works. If you want to learn more about functional medicine, this guide is a good starting point.

    • Daily Support Emails: you will also get new recommendations, tips, and insights from expert health coaches.

    Choosing Provenance Meals Recipes

    Provenance Meals recipes can briefly be described as nutritionally rich, balanced dishes that offer the full array of elements a person needs in order to feel energetic and maintain their digestive system and overall health in good shape. 

    The company describes its offering as ‘nutrient-dense superfood’. Since it can change on a weekly basis, the menu includes a wide array of recipes that are made from organic, local ingredients. The meat and eggs come from pasture-raised, grass-fed animals. The vegetables and fruits are organic, and the seafood is sustainable. All the recipes are created by the company’s in-house nutritionists and health experts.

    Provenance Meals Meal Types

    Everything you can order from Provenance Meals is organic, natural, nutritious, and aims to offer you a balanced diet, all these without making any compromises in terms of taste. Here are some examples of dishes we currently find in the Provenance Meals menu.

    • Breakfast: Mango Lassi Chia with Toasted Coconut and Macadamia Nuts, Stone Fruit Granola with Oat Milk, Scrambled Eggs with Pickled Shiitakes and Cashew Sauce, Sweet Corn Zucchini Frittata with Smoked Paprika Aioli.

    • Lunch: Everything Bagel Salad with Cashew Scallion Dressing, Pea Shoot Salad with Fresh Raspberry Vinaigrette, Gazpacho Andaluz with Nut and Seed Croutons, Avgolemono Chicken Soup.

    • Dinner: Chicken Tsukune with Broccoli and Burdock Root, Wild Mushroom Tsukune with Broccoli and Burdock Root, Red Chili Chicken Burrito Bowl with Avocado Sauce, Blackened Salmon Burrito Bowl with Avocado Sauce, Black Bean Quinoa Burrito Bowl with Avocado Sauce.

    • Snacks: Cacao Chip Tiger Nut Cookies, Blueberry Lemon Paleo Muffin, Hard Boiled Eggs with Za’atar Pesto, Caramelized Onion Dip with Rainbow Carrot Crudités.

    How Much Does Provenance Meals Cost?

    Provenance Meals prices vary depending on the number of meals you order per week and how many persons you order for. The meals in the Daily Essentials menu have prices that range between $7 for a snack and $29 for a dinner dish. 

    The 3 and 6-days detox programs have different prices. For the full 6-days program, you need to pay $395. 

    There are also different discounts you can enjoy as a loyal customer. If you become a member and you order regularly, you’ll get a 10% discount on your orders. Clients who sign up for the company’s newsletter also benefit from a 25% discount on their first order. Here is an overview of the company’s pricing plans.

    Servings and Recipes/Week
    Total Cost
    Daily Essentials
    1 people, 1 recipes per week
    $20.5/serving ($20.5 total + FREE shipping = $20.5/week)
    Feel Good Fix
    2 people, 7 recipes per week
    $14.15/serving ($198.1 total + FREE shipping = $198.1/week)
    Provenance Detox
    4 people, 7 recipes per week
    $14.11/serving ($395.08 total + FREE shipping = $395.08/week)

    Diet Friendliness

    Provenance Meals caters to different diets. Whether you are a vegan, vegetarian, or someone who doesn’t eat gluten foods, you will find a wide array of tasty meals in the menu.

    • Vegan:all vegan meals are accompanied by the corresponding label, Black Bean Quinoa Burrito Bowl with Avocado Sauce and Stone Fruit Granola with Oat Milk are just two tasty examples.

    • Vegetarian: Pea Shoot Salad with Fresh Raspberry Vinaigrette and Pea Shoot Salad with Fresh Raspberry Vinaigrette are two of the many vegetarian dishes this company offers each week.

    • Gluten-free: most specialties are gluten-free, there is a logo next to each dish that shows you which one doesn’t contain gluten.

    • Compatible With Other Diets: paleo keto diets are compatible with the Provenance Meals menu.

    • Special dietary restrictions: if you have any dietary restrictions, for example, you don’t eat nuts, you can contact the company and ask for a custom menu.

    • Dairy-free: the metals don’t contain dairy products such as milk, cheese, or yogurt made from animal milk.

    Add-Ons: Wine & More

    Different meal delivery services offer different extras, for example, some include wine or other special beverages. Since Provenance Meals is a health-centered meal service, the add-ons you can get with your menu are also meant to contribute to a healthy lifestyle.

    • Probiotics: probiotics can help you maintain a normal weight. Provenance Meals currently offers Flourish Probiotics as an add-on to their Feel Good Fix program. The 30 capsules should be taken one per day and they cost $42.

    Provenance Meals Customer Service

    • Responsiveness – based on our experience and the feedback we came across by reading more than one Provenance Meals review, this service offers a reliable and helpful customer support service.

    • How can you get in touch – you can reach out to Provenance Meals by calling 917-909-1027 or sending an email to [email protected]. The customer service is available from Monday to Friday between 9 AM and 5 PM ET.

    Provenance Meals Cancelation Policy

    One of the additional advantages of this service is that it allows you to easily cancel or postpone your orders. If you decide to cancel an order, you will be able to save your credit and use it in the future as all purchases are non-refundable. Any changes of order or cancellations should be made at least 48 hours before the delivery time. For the Feel Good Fix program and Wellness Shop orders, you need to make the cancelation by Thursday midnight prior to delivery.

    If you have signed up for membership, you need to cancel your orders 72 hours before delivery. Moreover, you can also pause your order and schedule to receive it at a later time. To do this, you need to sign in, go to Membership and click ‘Pause upcoming meals’.

    Provenance Meals Alternatives

    If you think that Provenance Meals meal delivery service is not the right choice for your dietary needs or tastes, here are some valuable alternatives you might also want to take into account:

    Meal Kit
    Price / Serving
    Minimum order
    Meal options
    Provenance Meals
    1 Servings
    4 Servings
    Home Chef
    4 Servings
    4 Servings

    Final Verdict

    Overall, Provenance Meals is a great choice for anyone who lives in New York City and wants to eat healthy, fresh meals made from organic ingredients that require no further cooking. The menus are created by nutrition specialists and vetted by health professionals. There are different dishes to choose from and you can also cancel the order 48 hours in advance. Other perks are the discounts and offers you get as a member.

    Frequently Asked Questions 

    Is Provenance Meals Worth the Price?

    Given the quality ingredients and the fact that their meals are specially created by health and nutrition professionals, this service is worth the money.

    Is Provenance Meals Healthy?

    All the meals are made from organic and local products that contain no additives or GMO ingredients. The meals are gluten-free, dairy-free, and don’t have added sugar.

    Does Provenance Meals Deliver Every Day?

    No, deliveries are scheduled on specific days based on your location.

    Does Provenance Meals Have Gluten-Free?

    Yes, more than half of the dishes you find on their weekly menu are gluten-free.