Ice Age Meals Review – Everything You Need to Know

    The paleo diet and other healthy diets are heavily promoted these days on social media, at the gym, and by different nutrition professionals. It comes as no surprise that more and more meal delivery services are tailoring their offering based on these diets. If you’re following the paleo diet, you are looking for gluten-free foods, or you simply want to eat healthy and natural meals, read this Ice Age Meals review to discover a service that offers all these.

    • Sugar Free
    • Non-GMO
    • Organic
    • Soy free
    • Low Calorie
    • High Protein
    • Gluten Free
    • Dairy Free
    Written By: Kazi

    Whether you’re busy with work, or you spend much of your free time at the gym, you don’t need to make compromises when it comes to the food you eat every day. Since buying fresh and safe ingredients and taking time to cook is sometimes a luxury modern men can no longer afford, there are services such as Ice Age Meals. This is a meal delivery company that focuses on protein-rich, paleo recipes. If you want to start this type of diet, you’re already following it or you’re simply looking for natural meals with no additives, read this Ice Age Meals review. We will walk you through the main pros and cons of this service, its meal plans, and its cost.

    What Is Ice Age Meals?

    Ice Age Meals is a meal delivery service that was launched in 2014. It offers nutrient-rich and healthy foods. Their meals are free of refined carbs, additives, or added sugars. Each recipe is carefully designed to provide you with the necessary nutrients without compromising its taste. Ice Age Meals caters toward paleo diet followers. 

    Those who want to give up on empty calories and processed foods will find what they are looking for in the Ice Age Meals menu. Their recipes are prepared from natural, wholesome ingredients. 

    Head chef Paleo Nick, whose name is known among fitness fans and CrossFit athletes, is responsible for the menu. The company is based in Nevada, and it delivers nationwide, including to Alaska and Hawaii. Read this Ice Age Meals review if you want to discover the benefits of this service and whether it can suit your needs.

    Ice Age Meals Pros & Cons

    Every service has its advantages and disadvantages. After testing and analyzing Ice Age Meals, we concluded that the number of benefits this service entails easily outweighs its few cons. This service offers healthy, straightforward, and tasty recipes. It is ideal for those who eat paleo meals, and it can also suit different other diets such as gluten-free. Here are the main pros and cons of this service.

    • Paleo-friendly
    • All meals are gluten-free
    • Healthy ingredients, non-GMO
    • Dairy-free and soy-free
    • Well-packed meals
    • Pre-portioned meals
    • Delivers nationwide
    • None of the meals have gluten
    • Only frozen meals available

    Who Is Ice Age Meals Good For?

    Many people will find the recipes Ice Age Meals offer tasty, nutritious, and healthy. Before ordering their meals, you might first want to know whether you fit in their target audience, which is mainly made of fitness enthusiasts and paleo diet followers. These are the types of customers who will most likely appreciate the Ice Age Meals menu.

    • Paleo Diet Followers – this service focuses on recipes that fit the paleo diet rules, that is, contain no processed ingredients, lots of in-season and fresh products and different sources of protein.

    • CrossFit Athletes, Fitness Enthusiasts – if you read any Ice Age Meals review out there, you’ll find out that this meal delivery service is mostly appreciated by people who practice sports and are looking for a healthy, protein-rich diet that can support their active lifestyle.

    • Health-Conscious People – since Ice Age Meals recipes are based on natural ingredients and contain no preservatives, additives or GMOs, this service can be a good choice for anyone who is looking for a healthy meal delivery service option.

    • People with Gluten Intolerance – while many give up on gluten to improve their digestion, for others, eating gluten-free foods is necessary. Ice Age Meals caters to these people with their gluten-free meals.

    • People Who Don’t Eat Dairy Foods – if you can’t or don’t want to eat any more dairy products, you can safely order from Ice Age Meals.

    • Anyone Who Wants to Lose Weight – while many drastic diets bring quick results, this service focuses on helping people eat healthily and lose weight while doing so. The reason why it is suitable for those who want to lose weight is that you can find nutrition labels for each meal so you’re fully aware of how much fat, protein, or carbs you eat. The total calorie intake is also provided.

    Who Isn’t Ice Age Meals Good For?

    This service can’t satisfy the needs of everybody. These are some groups that will probably want to look for Ice Age Meals alternatives:

    • People Who Are Used to Gluten – given that all Ice Age Meals meals are free from gluten, if you’re used to eating bread and other similar products, you might want to look elsewhere.

    • Fast Food Fans – Ice Age Meals focuses on providing healthy meals that are rich in protein and other essential elements. Their menu is mostly crafted for paleo diet followers and fitness enthusiasts. If the type of food you’re looking for is closer to what you find at mainstream fast-food chains, you might not appreciate Ice Age Meals.

    • Picky Eaters Who Don’t Like Ingredients Mixed – although the meals are well-packed, they come in one container, which means that during transportation, the ingredients might get mixed.

    How Does Ice Age Meals Work?

    This service that’s based in Reno, Nevada ships meal boxes nationwide. You can customize your order based on how many meals you want to get. You can order anywhere between 8 to 56 meals. The more meals you order, the less you pay. 

    One of the advantages of Ice Age Meals delivery service is that you get accurate nutrition info for each meal. The labels offer a clear breakdown of the macro elements each meal contains and their percentage. You can also keep your calorie intake under control as you will be able to see how many calories you eat with each meal.  If you don’t want to wait until you get your food to discover the nutrition information, you can also access it on the company’s website, in the menu section. 

    The company delivers at any time. The delivery cost depends on your location. If you want your order to reach you sooner, you might need to pay extra.

    We Build a Menu

    We Cook & Deliver

    Eat and Enjoy

    Website & App

    Ordering food from this meal delivery service is easy. You can create your own meal box by choosing the number of meals you want it to contain, and then adding the meals you want to enjoy. There are 40+ meals on the menu.  

    The order process requires 3 easy steps. You first start by deciding how many meals you want to put in your box. Then, you start adding the meals you want to enjoy. The good part is that you can also filter the menu according to different criteria. For example, you can filter the meals according to different types of meat (beef, elk, pork, chicken, bison, turkey). You can also filter the menu according to the diet you’re on (keto, paleo, paleo + rice) or the carb content of each meal (balanced, high carb, low carb). Other filters include different types of ingredients many meals contain: eggs, rice, salsa, squash, sweet potatoes, yams. The final step is checking your order on the summary page and proceeding to checkout. You can order meals anywhere in the US and you can choose between different payment methods. 

    Once you place an order, the chefs make sure it is prepared within the following 2, 3 days. After that, you have to wait for it to be delivered and the waiting time will depend on your location. You will be notified once the order is on its way. The average delivery time is 2-3 days. 

    If you want to, they can also ship the package to the gym of your choice or any other location, not necessarily your home. 

    There are also ready-made meal boxes that work as samples. If you’re new to the paleo diet or you simply want to give this service a try, this might be the easiest option. The samplers’ recipes are fixed. There are currently 22 samplers you can choose from.

    Creating an Account / Sign up

    There are two ways to order meals from Ice Age Meals. You can either create an account, sign in, and start ordering or order without an account. Having a subscription is not necessary, however, if you like their meals and you think you’ll be ordering frequently, it might be easier if you create one. Creating an account on their website is just like any other sign-up process. Enter the required details, choose a password, and in a few minutes, your account is ready. 

    Ice Age Meals Meal Plans and Meal Selection Options

    There is a wide variety of different meals you can choose from. Once you select the plan you are interested in (the number of meals you want in your box), you will be taken to the menu. Currently, there are 46 meals to choose from.

    Choosing Ice Age Meals Recipes

    There are many healthy and tasty recipes to choose from. Since the company only uses natural and, as much as possible, organic ingredients, the result is always a satisfying one. There are many recipes to choose from. The useful nutrition information on the labels and website can help you select the best dishes for your nutrition goals. Whether you want to lose weight, build muscle, or adopt a healthy lifestyle, the detailed labels will enable you to easier accomplish your objectives.

    Calorie information is also available for every meal and the list of ingredients is present on each package. The caloric range is diversified. You can find meals that contain as many as 900 calories and others that have only around 400, for example, chicken with rice.

    Ice Age Meals Meal Types

    All the meals this service offers are cooked in small batches. They use natural, additive-free, and GMO-free ingredients. Most of the ingredients they use come from local farms. The chef makes sure each meal goes through a verification process before it is added to the menu as the purpose is to ensure that it looks and tastes good both before and after it is frozen and delivered. After a new dish is prepared, the team tastes it so that it can be improved if necessary.  

    The philosophy Chef Nick follows is to offer high-quality dishes that are made from premium ingredients. He personally handpicks all the ingredients. An abundance of different tastes, spices, or ingredients mixed together is the opposite of what you will find at Ice Age Meals. Their meals are simple but full of essential nutrients that can support an active lifestyle and keep your mind and body in good shape. 

    The portions are carefully sized so that you don’t feel you’re still hungry after lunch, and this feedback comes from people who are practicing cross-fit and other challenging sports. As for the meal types, there are 40+ recipes you can choose from each week. Since the menu is mainly following the principles of the paleo diet, as you might expect, there are lots of protein-rich dishes there. Just to get an idea of what you can order, here are a few examples currently available:

    • Butternut Squash Lasagna – Grass Fed Beef

    • Chicken Chile Colorado with Sweets

    • Chicken Tikka Masala

    • Chipotle Turkey Chili with Butternut Squash

    • Chorizo and Eggs

    • Elk Meatballs with Basil Pomodoro and Sweets

    • Grass-Fed Barbacoa with Tomatillo Salsa

    • Lemon Pepper Chicken and Rice

    • Organic Turkey Filly Frittata with Yams

    • Pork Carnitas with Salsa Roja and Rice

    • Ribs ‘N’ Sweets with Paleo-Q Sauce

    How Much Does Ice Age Meals Cost?

    Given the size of each portion and the quality ingredients this company uses, Ice Age Meals prices are reasonable. The meal boxes are customizable in terms of number so you can order anywhere between 8 and 56 meals. The average price per meal is $12. The total price will depend on the number of meals you include in your order

    You also get discounts if you order frequently. For example, for an 8-meals box, you get a discount of 10% if you order monthly, 15% if you order every 2 weeks, and 20% if you order weekly. 

    Here are some estimated prices based on the current menu. Again, keep in mind that the price per meal varies. The meals can cost $9.24, $10.24, $11.74, $13.58, $14.58, or $15.17 depending on the plan you choose. The more meals you get, the cheaper the price per meal is.

    Servings and Recipes/Week
    Total Cost
    8 Meals Per Box
    1 people, 8 recipes per week
    $13.5/serving ($108 total + FREE shipping = $108/week)
    16 Meals Per Box
    2 people, 8 recipes per week
    $11.32/serving ($181.12 total + FREE shipping = $181.12/week)
    30 Meals Per Box
    3 people, 10 recipes per week
    $10.73/serving ($321.9 total + FREE shipping = $321.9/week)

    Diet Friendliness

    There are many meals that can cover the needs of people with different diets. Here are some of the main types of diet this service caters to:

    • Paleo – Ice Age Meals recipes can successfully satisfy the needs of people who are on a paleo diet. The meals you can find on the menu are natural, they contain no additives, processed ingredients, or genetically modified ingredients. The main focus of each recipe is to provide a nutrient-rich meal.

    • Gluten-free – if you are intolerant to gluten or you simply want to exclude this ingredient from your diet to enjoy certain health benefits, you will be pleased to learn that all the meals in the Ice Age Meals menu are gluten-free.

    • Non-GMO – genetically modified ingredients (GMO) are quite controversial, and more and more people are trying to avoid them. At Ice Age Meals, the chefs don’t use any GMO ingredients.

    • Dairy-free – if you want to give up on milk, cheese, and any other dairy products, you will find many dairy-free dishes at Ice Age Meals.

    • Soy-free – the same goes for soy, Ice Age Meals recipes don’t include soy.

    • Vegetarian – there aren’t many options for people who don’t eat meat as the meals mainly focus on animal protein sources.

    Add-Ons: Wine & More

    Like many other meal delivery services, Ice Age Meals also offers some add-ons, however, fewer options than we have expected. There are currently two types of extras available. You can find them on the main page on the website:

    • Snacks – the snacks currently available are Nick’s Nutz – Naughty Mix ($26.99) and Nick’s Nutz – Beach Blend ($35.99)

    • Sauces – at the moment of writing this Ice Age Meal review, there weren’t any items in this section. Normally the company offers BBQ sauces. The price per bottle is around $9.

    Ice Age Meals Customer Service

    The customer support team is helpful and responsive, which is something you might expect from a service that ships nationwide.

    • Responsiveness – they are prompt and friendly

    • How can you get in touch? – you can get in touch by filling in a web form, by email ([email protected]) or phone (844)423-2431

    Ice Age Meals Cancellation Policy

    One of the main advantages of this service is that no subscription is required. Therefore, you don’t have to pay in advance for a certain period and realize you can’t get a refund if you change your mind. You can order whenever you want to and skip or cancel your order at any time. The company also offers a 100% money-back guarantee.

    Ice Age Meals Alternatives

    If paleo foods are not your thing or you simply want to look for more options before you decide to order from Ice Age Meals, here are a few alternatives that are worth considering.

    Meal Kit
    Price / Serving
    Minimum order
    Meal options
    Ice Age Meals
    8 Servings
    4 Servings
    Home Chef
    4 Servings
    4 Servings

    Final Verdict

    If you want to eat healthier but you don’t have enough time to buy natural ingredients and cook something different every day, then Ice Age Meals can be a great option for you. This service offers a variety of healthy, simple and tasty meals that don’t contain processed or GMO ingredients. Their menu is crafted for the paleo diet. So, if you are following this type of diet or you’re a fitness addict and you want to eat nutritious and protein-rich foods, this service has got you covered. In terms of price, Ice Age Meals is not the cheapest service out there, but it isn’t expensive either if you consider the quality meals you get and the fact that they can’t get wasted as you can refrigerate them and eat them at a later time. Another point goes to the fact that no extra preparation is needed and you can cancel your order or skip it at any time. Overall, this meal delivery service deserves a chance.

    Frequently Asked Questions

    It is only normal to have some questions before you decide to order from a meal delivery service like Ice Age Meals. Here are some FAQs you won’t be able to find on the company’s website.

    Is Ice Age Meals Worth the Price?

    We found Ice Age Meals prices reasonable given the quality ingredients the meals are made of and the fact that the portions are generous and highly nutritious.

    Is Ice Age Meals Worth Healthy?

    Yes, all their meals are made of natural ingredients. They don’t use any GMO products, additives, or preservatives. The meals are gluten-free, soy-free, dairy-free.

    Does Ice Age Meals Deliver Every Day?

    You can place an order with Ice Age Meals at any time. They will even try to ship overnight, to a hotel, or any other special accommodation.

    Does Ice Age Meals Have Gluten-Free?

    Yes, all the meals are gluten-free.

    Is Ice Age Meals Organic?

    As much as possible, the chefs only use organic ingredients.