Good Kitchen Review: Everything You Need to Know

    The Good Kitchen makes it incredibly easy to eat healthily. The company delivers fresh pre-cooked meals that are never frozen, and the portions are sized properly to help you eat right. It’s an ideal meal delivery service for anyone who’s trying to lose weight, as well as for the busy household that wants to eat healthily but without the time commitment cooking entails.

    • Healthy
    • Paleo
    • Whole30
    • Low fat
    • Keto
    • Paleo
    • Gluten Free
    Written By: Kazi

    Heating up the food is all it takes to enjoy nutritious and carefully prepared food directly from a farm, and the company prides itself in providing customers with high-quality meat, vegetables, and grains.

    A busy lifestyle is an even bigger reason to eat good food – you need the energy, and you deserve a brief moment of relaxation. With Good Kitchen, you can eat healthy, delicious, and fresh food without the hassle of having to cook. The meal plans are customizable so that you get as many meals as you need, and the brand offers plans suited for a big variety of diets, food preferences, food allergies, and more.

    What is Good Kitchen?

    The first thing you notice when you start going through the Good Kitchen website is that the brand has one recurring goal, and that’s to make healthy and nutritious food available to everyone who’s interested. The commitment shows in its prices and products, as well as the free shipping, offered to anywhere within the United States.

    When you sign up for meal deliveries, you receive food that’s already been prepared for you – saving you time and effort. Plus, it only takes approximately four minutes to heat up a full meal and have it ready to eat. 

    Everything is delivered fresh straight to your door, and each portion is big enough to make you feel full and satisfied yet small enough to benefit someone who’s trying to control their calorie intake.

    Good Kitchen Pros & Cons

    To get a better idea of whether Good Kitchen is a good meal delivery option for you, let’s compare the pros and cons. There’s always going to be positives and drawbacks about a product, and a listed “con” doesn’t necessarily mean that the product is bad – just that it might not be the best choice for certain individuals and situations.

    • Fresh Meals (Never Frozen)
    • Free Shipping in the US
    • Locally Sourced Ingredients
    • 100% Organic
    • Add-On Menu Items
    • Somewhat Small Portion Sizes
    • Average Cost of Plates
    • Small Weekly Menu

    Who is Good Kitchen Good For?

    Now, let’s dig deeper into who could benefit from a Good Kitchen meal subscription. There’s no doubt about it being a quality product made with organic ingredients – it’s healthy, but this doesn’t automatically mean it suits your needs. Good Kitchen is perfect for:

    • People on a Diet – The portions are sized appropriately so that you get the exact amount needed. This makes Good Kitchen an excellent option for someone who’s trying to lose weight. Also, the brand offers meal plans for people following specific diets, such as Keto, or someone who needs gluten-or-dairy-free food.

    • Busy Professionals– Good Kitchen offers a super quick way to prepare a delicious meal made with fresh ingredients! The meals come pre-cooked and ready to eat, and all you have to do is heat up the food! It doesn’t get faster than that. All ingredients and food items are delivered freshly made and never frozen.

    • Someone Wanting to Eat Healthy – Ordering out every day is usually not healthy, but you might not want or be able to cook daily either. Good Kitchen solves this issue by providing you with nutritious alternatives to home-cooked meals.

    Who Isn’t Good Kitchen Good For?

    What’s great about Good Kitchen is that while the menu is considerably small, there’s usually something on there that appeals to everyone. However, the portions aren’t very big as they’re designed to help with weight loss and healthy living, and might not satisfy you if you’re someone who generally prefers massive portions.

    Someone who exercises more than what’s considered “average” might also not find the portion sizes satisfying, but an option would be to substitute with a snack in between meals if you still want to give healthy and effortless eating a chance.

    How Good Kitchen Works?

    All you need to do is to click on ’Shop’ on the company website, filter by breakfast or lunch and dinner, select any diet preferences, and then you’re ready to go! One thing that stands out is that Good Kitchen offers both subscriptions and one-time orders, which means you can easily try out the food before committing.




    Good Kitchen Website and App

    Orders are placed through the Good Kitchen website, and it’s a very simple process where you can review the weekly menu before making your order. The website also offers the option to sign up for a newsletter, to receive updated information on what’s new and what can be expected when eventually making your order.

    No Good Kitchen app has been made available at this point in time, but considering how modern and actualized the website is, it’d be safe to assume that an app might be released sooner or later as the company continues to grow. There’s no app, but the website works great on mobile devices as well.

    Creating an account / Sign-up

    The ‘Get Started’ button will take you straight to the signup process! You start out by choosing what type of meal plan you’re interested in, and if you have dietary preferences or follow a particular diet. The next step lets you fill in any known food allergies, then ingredients you don’t want to be included in your meals.

    The second step is deciding whether you’re interested in breakfast meals or those more suitable for lunch and dinner, along with how many meals you want to order and how often. Once you select your menu, you get to register with your first and last name, email address, and a password you choose yourself.

    Good Kitchen Meal Plans and Meal Selection Options

    The Good Kitchen meal plans are highly customizable, and the company offers a variety of modification options to make sure each plan suits that specific customer. The website also encourages customers to reach out to customer service with additional requests, in case none of the existing meal plans is a good fit.

    Good Kitchen clearly understands that not everyone is the same and that each customer is going to have individual needs and preferences.

    • Weekly Delivery: 5-35 Meals

    • Bi-Weekly Delivery:5-35 Meals

    • Monthly Delivery:5-35 Meals

    Good Kitchen Meal Types

    All meals offered by Good Kitchen are gluten-free, cooked in a peanut-free environment, and free from soy, but other than that the selection is surprisingly varied. You can opt to order breakfast food or lunch and dinner food, and it’s one of the few healthy meal companies that can provide you with healthy options for the whole day.

    • Breakfast

    • Lunch

    • Dinner

    • Vegetarian

    • Keto

    • Sea Food

    • American Food

    • Mexican Food

    • South American Food

    • World Cuisine

    Choosing Good Kitchen Recipes

    The menu offered each week generally consists of 14 different meals to choose from. It may not be the biggest selection on the food delivery market, but it makes sense considering the fact that Good Kitchen uses locally sourced produce and organic ingredients – cooking and delivering each meal fresh.

    How Much Does Good Kitchen Cost?

    Cost is, of course, relevant when choosing a meal delivery service, and the cost is on the higher end of what would be considered average for pre-cooked food. The price per serving ranges between $11-$14 depending on how many meals you choose to receive during a specific time period, 

    We’ve broken it down in the following way to give you a better idea of how this works and what to expect price-wise. All meals are individually portioned.

    Servings and Recipes/Week
    Total Cost
    5 Meals Per Order
    1 people, 5 recipes per week
    $14/serving ($70 total + FREE shipping = $70/week)
    10 Meals Per Order
    2 people, 10 recipes per week
    $13/serving ($260 total + FREE shipping = $260/week)
    20 Meals One Time Orders
    4 people, 20 recipes per week
    $12.45/serving ($996 total + FREE shipping = $996/week)

    Diet Friendliness

    Good Kitchen is a decent option for many different diets. Each meal contains approximately 250 and 410 calories, which is why it’s become a popular option among those trying to lose weight, but the brand also offers customized meal plans for people following specific diets.

    • Vegetarian:Receiving meat-free meals is always an option, and you can request to have all meat products removed from your meal orders and replaced with healthy, vegetarian options.

    • Gluten-Free:All meals provided by Good Kitchen are free from gluten and cooked in a gluten-free kitchen.

    • Keto:The Keto diet has grown in popularity in recent years, and Good Kitchen offers the option to receive a 100% keto diet including keto-friendly snacks.

    • Paleo:If lean meats and the paleo diet is your thing, then you can choose this option when signing up for a meal plan with Good Kitchen.

    • Whole30 Approved:Following the Whole30 diet can be close to impossible when ordering meals or eating out, but Good Kitchen can take this concern off your mind with pre-cooked meals with appropriate ingredients.

    • Low Fat:While all meals provided by Good Kitchen are healthy and low in calories, you can also request a meal plan that is extra low in fat.

    Add-Ons: Wine & More

    With all the customizable options provided by Good Kitchen, it comes as no surprise that the brand also offers healthy add-ons. You can order dishes off the A La Carte menu, but you can also get healthy snacks to eat between meals, to take to work with you or to send with your kids when you pack their lunchboxes. There’s no wine on offer, however.

    Good Kitchen Customer Service

    Reaching customer service should be easy and hassle-free, and the Good Kitchen has multiple ways you can get in touch with an agent. On the website, under FAQ and Support, you can find an email address and a phone number. Both are equally effective and you tend to hear back relatively fast.

    The other option available is social media, as the Good Kitchen is on Facebook, Twitter, and Instagram. These are better suited for less urgent questions and concerns, and we recommend using email or phone to communicate directly.

    • Responsiveness– Fast and efficient help

    • How can you get in touch? – Email, phone, and social media

    Good Kitchen Cancellation Policy

    You never know when your life or your circumstances are going to change, and Good Kitchen offers reliable policies for you to alter or cancel your subscription. It is very easy to change or update your settings and you can do it by logging into your account.

    There is no need to call or email, and all it takes is a click or two. Keep in mind that an order that has already been processed cannot be canceled, and it’s not possible to ask for a refund on an order that’s already been made and/or shipped unless there’s something wrong with the delivered produce.

    Good Kitchen Alternatives

    There are similarities found between Good Kitchen meal plans and those offered by other companies, although not all offer pre-cooked meals and the variety of diet options sold here. That said, if you feel it might not be the ideal fit for you – there are a few other options worth looking into.

    Below is a comparison of Good Kitchen and a few other meal delivery brands.

    Meal Kit
    Price / Serving
    Minimum order
    Meal options
    Good Kitchen
    5 Servings
    4 Servings
    Home Chef
    4 Servings
    4 Servings

    Final Verdict

    Good Kitchen is, without a doubt, a top option for someone who wants healthy food in controlled portions, and who doesn’t have the time to cook. It takes only a few minutes to heat up the pre-made food, and you get the benefit of locally sourced and organic ingredients.

    The portions are smaller than what some people may be accustomed to, but they are the ideal size to stay healthy and strong. A potential downside is that all meals are individual with no family-sized option, but other than that, Good Kitchen is a perfect solution for someone with a busy lifestyle or with a specific dietary need.

    Frequently Asked Questions (FAQ)

    If this Good Kitchen review hasn’t provided all the answers – here are a few common questions asked by prospective Good Kitchen customers. The website also features an FAQ section and video tutorials.

    Is Good Kitchen Worth the Price?

    When you first look at the prices you may notice that the company charges a couple of dollars more than some other meal services, but here’s where you have to consider the quality of the food. All ingredients are locally sourced and organic, which naturally drives up the price. Yes, the price is justified by the excellent, high-quality food options.

    Is Good Kitchen Healthy

    All Good Kitchen recipes can be considered healthy. The calorie count is low enough for the meals to qualify as “diet-friendly” and the brand also caters to a variety of different diets. Food doesn’t get much healthier than this, which explains why the company has gained so much popularity.

    Does Good Kitchen Deliver Every Day?

    No. New orders that are properly processed by Good Kitchen before Sunday arrive on the following Wednesday. Orders that come in between Sunday and Wednesday arrive on Wednesday the following week. Recurring food orders arrive each week by Friday.

    Does Good Kitchen Have Gluten Free?

    Not only does Good Kitchen have gluten-free options, but all food is gluten-free! The food is made in a facility that is 100% free from gluten.

    Is Good Kitchen Organic?

    Every ingredient used to prepare your Good Kitchen meals is organic and locally sourced.