Freshology Review: Does This Meal Kit Live Up to Our Expectations?

    This comprehensive Freshology review looks at its meals, menu, price, delivery options, and our first-hand experience of trying the service. Find out if this food service will suit your lifestyle, budget, and expectations. 

    • Keto
    • Vegetarian
    • Healthy Eating
    • Diabetic
    • Balance
    Written By: Idan Fadida

    The variety of the Freshology menu and its meal delivery service is best suited for people who need to balance family and career. Anyone who knows nothing about cooking or has a strict diet regimen due to a specific disease can enjoy Freshology meals. This Freshology review covers pros and cons, and what type of meals they offer to help you decide if their meal kits suit your lifestyle. 

    What is Freshology?

    Freshology is a meal kit service provider, offering delivery or local pick-ups within the United States. The Freshology meals include balanced and portioned controlled portions for those on a diet, people suffering from diabetes, or who prefers keto. It also caters to individuals who are vegetarian or need low-carbohydrate meals.

    Most of the ingredients are organic, but this isn’t exclusive to all fully prepared meals. Freshology believes in balancing nutrition to fit your preference and budget.

    Freshology Pros & Cons

    • Positive Freshology reviews from satisfied customers who lost weight
    • Meals are customizable, have a lot of variety, and are fresh
    • Vegetarian and keto diet attracts a large clientele
    • Ingredients are ideal for people with diabetes still taste great even with limited ingredients
    • Prepared by a dietician and a chef
    • Delivery is fast and can be done three days after placing an order
    • Responsive customer support
    • Offers cancellation and refunds
    • Ingredients aren’t entirely organic
    • A lot of competition offering lower prices
    • Freshology's website could improve its user interface for a better experience
    • Live chat option would be beneficial for first-timers

    Who is Freshology Good For?

    • Individuals who have no time to cook – This is ideal for bachelors and couples who have no time to prepare healthy meals due to a busy schedule. The Freshology meal delivery service will deliver right at your doorstep twice a week.

    • People with diabetes – The diabetic-friendly menu will help you control your blood sugar. It details the nutrition amount that comes with each meal.

    • Vegetarian – Those who prefer not to eat meat will find delight with the variety of fruit and vegetable dishes. The sample menu for vegetarians looks pretty delicious, even for those who have remained with the omnivore lifestyle.

    • Keto Dieters – Serious keto enthusiasts won’t get bored with the same menu since Freshology offers mouth-watering recipe rotations that are calorie-controlled.

    • Dieters Who Want to Lose Weight – Freshology’s traditional balanced meal is the most popular plan. It mimics restaurant-quality taste without the added fat!

    Who Isn’t Freshology Good For?

    Although Freshology meals help a lot of clients lose weight or control their diet, these are not ideal for:

    • Individuals who are looking for comfort food.

    • Individuals who are unable to tolerate withdrawal symptoms such as hunger pangs, brain fog, or headaches.

    • Workers who have labor-intensive work that requires sufficient amounts of calories.

    • Pregnant women, young children, or terminally ill patients.

    How Freshology Works?

    You have the option to input your details to get a free diet analysis. Based on the results, you can follow the recommended meal plan or head directly to the menu section to place your order. Once confirmed, customize the menu, frequency, and the number of meals before checkout.

    Let’s take a more detailed look into how to sign up and use its services.

    Personalize Your Menu

    We Cook & Delivery Fresh

    Heat & Eat in 2-3 Min

    Freshology Website and App

    The website has a lot of information that might confuse first-timers. A simple user interface to guide customers to what they’re looking for can help retain new visitors. However, I like the website’s color combination scheme and the footer’s resources as a table of contents for the entire site. The mobile version seems to be more user-friendly and less overwhelming with data.


    Creating an account / Sign-up

    Creating an account is easy and straightforward. You need to click on the button Order Now on the homepage, and it will lead you to a signup page. You’ll receive a confirmation with your email address used for signing up. Note that you’re registering under Diet-to-Go as the parent company. Whenever you log in, you’re directed to the Diet-to-Go website.


    Freshology Meal Plans and Meal Selection Options

    The Freshology menu contains nutrition information and substitutions. You can select five or seven days with two or three-serving meals per week for any of these. Walkthrough is easy in selection and checkout.

    • Balance – You can opt for no seafood or original with a gender-specific calorie count. It doesn’t include any red meat or pork.

    • Balance – Diabetes – It’s calorie-controlled but nutritionally balanced and controls blood sugar.

    • Keto – Carb30 – This plan has 30 carbs per day but is high in fat. It offers meals with meat, cheese, and eggs.

    • Vegetarian – It’s heart-friendly, low in fat, carbohydrates, and cholesterol. Sources of protein are eggs and beans.


    Freshology Meal Types

    I was surprised by the variety of meals Freshology offers. The majority of the recipes come from South and East Mediterranean cuisine, North America, and tropical South America. Some recipes also have a mixture of Italian, Mexican, and Asian recipes.

    • Vegetarian – The Freshology recipes here are far from boring. Even non-vegetarians would be intrigued to try out mouth-watering recipes like Chocolate Zucchini Bread, Mediterranean Pizza, and Waffles with Blueberry Cream Cheese.

    • Italian – Keto and balanced meal recipes offer Chicken Roma, Chicken Alfredo, and Hungarian Turkey.

    • Asian – Satisfy your Asian food cravings by trying their Salmon Teriyaki Rice Bowl, Thai Turkey Tenderloin, and Chicken Marsala.

    • Mexican – Chicken Fajitas, Chimichurri Salmon, and Vegetable Quesadilla are all restaurant-style quality.

    • Western – Everyone’s favorites are included, like Eggs Benedict, Turkey Reuben Sandwich, and Macaroni and Cheese! With these savory recipes, you won’t even feel deprived of good food!

    Choosing Freshology Recipes

    The menu is displayed from weeks one to five. Every week, there are five selections allotted for breakfast, lunch, and dinner, a total of 15 Freshology recipes weekly. You have the option to rotate the meals within five weeks. 

    Its vegetarian menu comprises quinoa and egg recipes such as Quinoa Salad, Soy Sausages, and Egg Pot Pie. Balanced meals have no red meat, so some of their recipes include Turkey Meatloaf, Chicken Stroganoff, and Tuna Salad.

    How Much Does Freshology Cost?

    The price of Freshology meal plans depends on the frequency and number of meals per day.

    The delivery cost is a flat rate of $9.99 per delivery, but there’s a 20% discount on your first order upon checkout.

    Servings and Recipes/Week
    Total Cost
    2 people, 5 recipes per week
    $12.20/serving ($122 total + FREE shipping = $122/week)
    5 people, 5 recipes per week
    $5.74/serving ($143.5 total + FREE shipping = $143.5/week)
    2 people, 7 recipes per week
    $11.64/serving ($162.96 total + FREE shipping = $162.96/week)
    5 people, 7 recipes per week
    $5.14/serving ($179.9 total + FREE shipping = $179.9/week)
    2 people, 5 recipes per week
    $12.20/serving ($122 total + FREE shipping = $122/week)
    5 people, 5 recipes per week
    $5.74/serving ($143.5 total + FREE shipping = $143.5/week)
    2 people, 7 recipes per week
    $11.64/serving ($162.96 total + FREE shipping = $162.96/week)
    5 people, 7 recipes per week
    $5.14/serving ($179.9 total + FREE shipping = $179.9/week)
    2 people, 5 recipes per week
    $13.80/serving ($138 total + FREE shipping = $138/week)
    5 people, 5 recipes per week
    $6.56/serving ($164 total + FREE shipping = $164/week)
    2 people, 7 recipes per week
    $13.36/serving ($187.04 total + FREE shipping = $187.04/week)
    5 people, 7 recipes per week
    $5.85/serving ($204.75 total + FREE shipping = $204.75/week)
    2 people, 5 recipes per week
    $12.20/serving ($122 total + FREE shipping = $122/week)
    5 people, 5 recipes per week
    $5.74/serving ($143.5 total + FREE shipping = $143.5/week)
    2 people, 7 recipes per week
    $11.64/serving ($162.96 total + FREE shipping = $162.96/week)
    5 people, 7 recipes per week
    $5.14/serving ($179.9 total + FREE shipping = $179.9/week)

    Diet Friendliness

    • Vegetarian – Although this meal plan is meat-free, some of the recipes may contain dairy and eggs. You can also include fish recipes from the balanced meal plan.

    • Keto-Carb30 – Similar to the Atkins diet, most of the recipes focus on meat, cheese, and eggs.

    • Balance – Diabetes – Follows the ADA, and each meal contains 25g-39g of carbohydrates and less than 20 grams of sugar.

    • Balance – The most popular plan regulates the amount of sodium, fat, cholesterol, and carbs. For women, calories are a total of 1,200, and for men, it’s up to 1,600.


    There’s an option if you want to add more extra meals on top of your regular order. However, it’s only for local pick-up and special requests by calling or emailing Freshology.

    Unfortunately, I can’t seem to find other add-ons like wine, bottled condiments, or merchandise. On a positive note, Freshology offers promotions such as a 10% discount for new customers. Throughout the year, it may provide other special discounts and exclusive offers via email. I think this is exciting to look forward to, especially if you regularly order your meal kits from Freshology.

    Freshology Customer Service


    The customer service is responsive, and I like that the company sends an email with the tracking number for each shipment. The email contains a link for the week’s menu, complete with a description and nutrition information. I find the complete information for my week’s meals very convenient and organized.

    How Can You Get in Touch?

    You can contact Freshology through an online submission form or phone, Monday to Friday between 8 am to 5 pm and Saturday from 9 am to 12 pm, Eastern time. I tried leaving a voicemail, and I got a call back in less than 24 hours.

    Freshology’s Cancellation Policy

    Freshology’s cancellation policy is quite simple and straightforward. It’ll honor your request and won’t even ask you the reason for canceling your order. I’ve tried other meal delivery service cancellations, but this is the easiest I’ve experienced so far. You have the option to call them during business hours or send an email requesting cancellation. There are no cancellation fees, but they have a weekly deadline for those wanting to cancel. For local pick-ups, the deadline is on a Monday at 12 noon EST, and for those on delivery, it’s Friday at 12 noon EST.

    Freshology Alternatives

    You can look for other Freshology alternatives after canceling an order. Check out this chart for other options. The price per serving indicated below is the lowest meal plan currently offered. Some of the rates indicated are on promotion, but the regular cost will be much higher than the stated one per serving. You can visit the website to check what type of meal options and selections they provide.

    Meal Kit
    Price / Serving
    Minimum order
    Meal options
    Home Chef
    4 Servings
    4 Servings
    4 Servings


    After having Freshology’s meal kit for some time, two main points stand out in this meal kit than others I’ve tried. First of all, freshness, food quality, and taste are crucial for me. Freshology nailed this with every meal that I received. Service was prompt, and I have no complaints about the support.

    Second, I like the fact that their recipes have variety and some are exotic. I’m pretty surprised that I feel stuffed after each meal, unlike others I’ve tried before. Freshology is good value for the money, and I won’t hesitate to recommend this food service provider.

    Frequently Asked Questions (FAQ)

    Is Freshology Worth the Price?

    When you look at it, Freshology prices are reasonable because you pay for five days’ worth of food at two or three servings. Other food service providers might have a lower rate, but they won’t offer as much food.

    Is Freshology Healthy?

    Freshology adheres to meet the meal selection requirements for every individual. They have a dietician and a chef to ensure that the carbs, calories, and fats are controlled and portioned well.

    Does Freshology Deliver Every Day?

    They only deliver twice a week on Tuesdays and Fridays.

    Does Freshology Have Gluten-Free?

    Freshology doesn’t offer any gluten-free meals. However, their Keto Carb30 is an ideal plan for those who have Celiac disease or those who want to avoid bread and processed flour.

    Is Freshology Organic?

    Whenever possible, Freshology uses organic ingredients, but not all meal plans are exclusively organic.