Take Out The Guesswork of Counting With Macro Meal Delivery
Most Americans who spend their days doing hard work find it difficult to maintain a healthy meal plan with all the macronutrients infused in it. Our food experts have ordered, tasted, evaluated, and ranked some of the best macro meal delivery plans to enlighten its growing importance in our daily lives. Get ready to learn the pros and cons of macro meal delivery so you can find the best delivery service or meal kit for you!
Did you know that macro is short for macronutrients? There are three categories of nutrients humans eat the most to get energy. That includes protein, carbs, and fats. On a macro meal diet, you count the grams or calories of each. From prepared macro meal services, which are ready-to-eat, to macro meal kits with all the essential nutritional ingredients and recipes, you can eat healthy while staying busy.
Overall Best Macro Prepared Meal
Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.
Overall Best Macro Meal Kit
A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.
Overall Best Macro Prepared Meal
Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.
Starting price
- 4-12 Meals Per Week
- Gluten-Free, Preservative-Free Meal Options
- Comprehensive macro-specific meal plans
Athletes & Fitness
Keto
Healthy Eating
Gluten Free
Popular Freshly Meals
Shrimp & Andouille Paella with Roasted Red Peppers
- Prep & Cook Time 25-30 min
-
Difficulty Level
Moderate
-
Spice Level
Not spicy
Meal Overview
Plump and flavorful shrimp tossed in a garlicky herb oil with a subtle kick of heatMixed with turmeric-scented rice and coins of smoky andouille sausage Sauté of peppers, onions, tomatoes, green chickpeas, sliced green olives, and fragrant spices. Finished with a squeeze of lemon for freshness.
In Your Box
- Green Chickpeas
- Green Olives
- Red Bell Pepper
- Andouille Sausage
- Shrimp
- Onion
Nutrition (Per Serving)
- 530 Calories
- 68g Carbs
- 9g Total fat
- 37g Protein
Chicken Livorno with Hearty White Beans & Kale
- Prep & Cook Time 25-30 min
-
Difficulty Level
Moderate
-
Spice Level
Not spicy
Meal Overview
Clean + honest Italian flavors kick off with juicy, oven-roasted chicken breast marinated in fragrant herbs. With lean protein and high-quality carbs like beans and veggies, this dairy-free meal provides a boost of vitamin C and antioxidant beta-carotene to boost well-being.
In Your Box
- Kale
- Chicken Breast
- Tomatoes
- Great Northern Beans
- Turkey Bacon
- Carrots
Nutrition (Per Serving)
- 490 Calories
- 20g Carbs
- 17g Total fat
- 40g Protein
Overall Best Macro Meal Kit
A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.
Starting price
- Nine weekly meal options
- A variety of food for all diets
- Green Chef is the top fully organic option
Paleo
Plant-based protein- Keto
Vegetarian
Plant Based- Paleo
- Healthy Eating
Balance
Popular Green Chef Meals
SALMON WITH RED PEPPER SAUCE broccoli puttanesca with tomato Kalamata olives & capers
- Prep & Cook Time 20-25 min
-
Difficulty Level
Moderate
-
Spice Level
Not spicy
Meal Overview
Melt-in-your-mouth pan-seared salmon is covered in an INSANELY flavorful roasted red pepper sauce for a quick, flavor-packed dinner! Serve it over rice or noodles.
In Your Box
- 1 Salmon
- 3 Mustard-Herb Seasoning
- 6 Kalamata Olives
- 1 Roma Tomatoes
- 1 Garlic
- 168 Broccoli
- 55 Roasted Red Pepper Vinaigrette
- 10 crapers
- 1 Yellow Onion
Nutrition (Per Serving)
- 720kcal Calories
- 59g Fat
- 10g Saturated Fat
- 14g Carbohydrate
- 5g Sugar
- 5g Dietary Fiber
- 33g Protein
- 75mg Cholesterol
- 470mg Sodium
PORK CHOPS WITH TRUFFLE ROSEMARY SAUCE with jasmine rice with kale, roasted red peppers & dates
- Prep & Cook Time 25-30 min
-
Difficulty Level
Moderate
-
Spice Level
Not spicy
Meal Overview
Truffle zest and rosemary are the perfect aromatic match, combining the distinctive earthiness of black truffles with rosemary’s woodsy notes of evergreen, citrus, and pine. After searing pork chops and cooking kale with roasted red peppers, and dates, you’ll use the same pan to create the creamy truffle rosemary sauce. The pan juices mingle with mushroom stock concentrate and cream cheese for a rich and savory elixir that you’ll want to spoon over everything.
In Your Box
- 1 Pork Chops
- 1 Dried Rosemary
- 1 Garlic
- 80 Lacinato Kale
- 1 Mushroom Stock Concentrate
- 1 Yellow Onion
- 1 Truffle Zest
- 1 Cream Cheese
- 1 Jasmine Rice
- 27 Roasted Red Peppers
- 30 Dates
Nutrition (Per Serving)
- 860kcal Calories
- 48g Fat
- 14g Saturated Fat
- 66g Carbohydrate
- 14g Sugar
- 4g Dietary Fiber
- 44g Protein
- 135mg Cholesterol
- 770mg Sodium
Factors Our Experts Use To Rank The Best Macro Meal Delivery Services
Our food experts have considered several factors for ranking the best macro meal delivery services and macro meal kit delivery in the US.
Availability and Shipping Cost:The availability of shipping service from a food delivery company plays a crucial role in its popularity, market impression, and willingness to outreach more people. Similarly, the shipping cost determines whether the delivery service can fit your budget or not. That is why our experts have taken these two factors for ranking the services.
Preparing and Cooking Time:Most customers avail food delivery services to avoid the time consumed while preparing and cooking their meal options. It is why preparing and cooking time for the prepared meals and meal kit boxes play an important role in determining its ranking.
Average Meal Price:It has become challenging for people to afford expensive services in this economic crisis after the pandemic. This is why people prefer food delivery services that are budget-friendly and healthy. Thus, the average meal price of a food delivery service is a crucial factor for ranking them.
Variety and Type of Meal Options:Any customer who needs a food delivery service will need to explore different varieties and types of meal options in its menus. That is why companies with more meal options, including keto-diet, macro-diet are considered better for ranking.
How Do Prepared Macro Meals And Meal Kits Work?
Prepared macro meal delivery eliminates the stress of cooking macro-specific meals by delivering the same at your doorsteps. After a few minutes of heating in the microwave, you’re all set to eat a healthy meal enriched with macronutrients. A macro meal kit is all you need to save time shopping for ingredients and searching for recipes. Get everything right at your doorsteps, and start enjoying cooking at minimal time.
You will find the prepared macro meals delivered at a tray plate with a sealed packaging cover on the meals to keep them fresh and hot. That is a rejuvenating moment for those who lost hope to enjoy delicious meals while maintaining so many nutrients in their diet options. With no effort, time, and energy for cooking, you can sit back, relax and enjoy your healthy meals.
Prepared macro meal kit delivery includes all the necessary ingredients in more significant amounts to meet your macronutrients requirement, along with recipe cards that can bring water to your mouth. This service helps alleviate the need to find the right ingredients, understand the correct quantity, and finally find the right recipe to cook.
Best Macro Meal Delivery Services For 2021
1. Freshly
Freshly is a tried and true meal delivery service that allows subscribers to enjoy customizable and chef-created meal options every week.
| Avg. Meal Price | $7.99-11.50 per meal |
|---|---|
| Prep & Cook Time | 4-5 minutes |
| Shipping Cost | Free shipping |
| Shipping Regions | The entire US except for Alaska and Hawaii |
| Sample Meals |
|
Freshly allows you to choose your delivery date from Monday to Sunday with customizable meal options catered to your macro-specific nutritional needs.
The Bottom Line
Looking for a healthy, diet-specific, flexible, and affordable meal delivery service? You must try Freshly to enjoy its exquisite meal options.
2. Snap Kitchen
Snap Kitchen is the right choice for food lovers to enjoy fully prepared and ready-to-serve nutritious, healthy, and tasty meals. With a wide range of meal options starting from paleo diet to high protein diet, you can enjoy freshly cooked unique dishes at affordable prices in Snap Kitchen.
Keto-friendly
| Avg. Meal Price | $9.98-11.67 per meal |
|---|---|
| Prep & Cook Time | 3-4 minutes |
| Shipping Cost | Free shipping |
| Shipping Regions | 75% of the United States |
| Sample Meals |
|
Snap Kitchen is an ideal choice for those who want macro-specific meal options designed by professional chefs and dietitians to ensure healthy, tasty, and affordable meal options to customers.
The Bottom Line
If you are under a specific dietary plan with a higher need for macronutrients, you can rely on the services of Snap Kitchen.
3. Good Kitchen
The Good Kitchen is one of the best macro meal delivery services that ensure nutrient-dense and freshly cooked meals. They are delivered right at your doorsteps at affordable prices.
Safe for food allergies
| Avg. Meal Price | $10.99-14.00 per meal |
|---|---|
| Prep & Cook Time | 4-5 minutes |
| Shipping Cost | Free shipping for 10 meals or more $6.99 for orders below 10 meals |
| Shipping Regions | The entire US excluding a few regions of Alaska And Hawaii |
| Sample Meals |
|
The Good Kitchen is a reliable and recommended meal delivery service using local farm ingredients to ensure high-quality and sustainable cooked meals.
The Bottom Line
Good kitchen is well-known for its gluten-free, peanuts free and soy-free meal options. From Keto, Paleo to Whole30 approved meal options, you can enjoy nutritional meals every week.
4. Factor75
Factor75 is a food delivery service that caters to its customers’ balanced nutritional needs while ensuring delicious and finger-licking meal options.
| Avg. Meal Price | $11-15 per meal |
|---|---|
| Prep & Cook Time | 5-6 minutes |
| Shipping Cost | Included in the meal pricing |
| Shipping Regions | The entire US except for Alaska and Hawaii |
| Sample Meals |
|
Factor75 is one of the best ways to enjoy freshly and fully prepared meals with a few minutes of heating. You can achieve your nutritional requirement from a keto diet to a balanced calorific diet while enjoying an oasis of deliciousness.
The Bottom Line
Do you want to update your meal plans with macronutrient-specific options? You can give it a shot at Factor75 as the registered dietitians will provide you with nutritional counseling and the best results for your diet.
5. Daily Harvest
Daily Harvest is one of the best macro meal delivery services that offer a wide range of meal options along with protein shakes, smoothies, and snacks. Its affordable prices, flexible subscription, and easy cancellation policy have attracted huge clients for its service.
Gluten-free and preservative-free meal options
| Avg. Meal Price | $5.99-8.99 per serving |
|---|---|
| Prep & Cook Time | 3-4 minutes |
| Shipping Cost | Free shipping |
| Shipping Regions | The entire US except few regions of Alaska and Hawaii |
| Sample Meals |
|
Are you looking for a meal delivery service that enables you to skip, cancel or alter your meal orders? Then, Daily Harvest is the best option for you.
The Bottom Line
Daily harvest is one of the most affordable meal delivery services that cater to the customers’ nutritional needs. You can choose meal plans with high protein, good carbs, and good fats with its customizable meal plans.
Best Macro Meal Kit Delivery Services in 2021
1. Green Chef
Green Chef is one of the best macro meal kit delivery services certified to deliver organic meal options. This company only uses fresh, organic, and healthy ingredients. Take advantage of the step-by-step guide recipes to achieve your nutritional goals.
| Avg. Meal Price | $10.99-12.99 per meal kit box |
|---|---|
| Prep & Cook Time | 20-40 minutes |
| Shipping Cost | $8.99 per box of shipping |
| Shipping Regions | The entire United States except for Alaska, Hawaii, and parts of Louisiana |
| Sample Meals |
|
Green Chef allows its customers to enjoy the cooking breeze with freshly sourced ingredients and easy-to-follow recipes.
The Bottom Line
Need to maintain balanced nutrition and macronutrient-specific diet while enjoying tasty meals? Try Green Chef because you can cancel the subscription anytime if you’re not satisfied.
2. Martha Stewart & Marley Spoon
Martha Stewart & Marley Spoon ensures to deliver meal kit boxes worldwide for an easy and exceptional cooking experience to customers. This kitchen maven provides new and creative nutritional recipes for customers with basic or no cooking skills.
| Avg. Meal Price | $7-11 per meal kit box |
|---|---|
| Prep & Cook Time | 20-30 minutes |
| Shipping Cost | $8.99 per week |
| Shipping Regions | The entire United States |
| Sample Meals |
|
With the constantly changing weekly six-step recipes, you can enjoy delicious yet nutritious meal kit options at Martha Stewart & Marley Spoon.
The Bottom Line
Martha Stewart & Marley Spoon is well-known for its 18000+ approved recipes to encourage the cooking skills of its customers.
3. Purple Carrot
Did you know that Purple Carrot is a plant-based meal kit delivery service in the US? This company caters explicitly nutritional, healthy, and delicious meal kit options to the vegan or vegetarian clientele.
| Avg. Meal Price | $4.99 for breakfast $8.99 for lunch $9.99 for dinner |
|---|---|
| Prep & Cook Time | 20-30 minutes |
| Shipping Cost | It depends on the shipping location |
| Shipping Regions | The continental US except for Alaska and Hawaii |
| Sample Meals |
|
Purple Carrot is an ideal choice for plant-based eaters to ensure high protein and other macronutrient components in the meal kit options.
The Bottom Line
Need a plant-based meal delivery service to meet your nutritional needs at affordable prices? Give a shot on Purple Carrot today.
4. Home Chef
Home Chef is an American-based meal kit delivery service that ensures high-quality ingredients and unique recipes to blend their customers’ nutritional needs and traditional cooking skills.
Flexible subscriptions
| Avg. Meal Price | $6.99 per serving |
|---|---|
| Prep & Cook Time | 20-40 minutes |
| Shipping Cost | $10 for orders below $45 No cost for orders above $45 |
| Shipping Regions | 98% of the United States |
| Sample Meals |
|
Home Chef allows you customizable meal kit options to double the amount of protein requirement or specify the need for macronutrients.
The Bottom Line
Looking for some new recipes every week along with healthy and nutritious ingredients? Try Home Chef.
5. Gobble
Gobble is one of the most underrated yet exceptional meal kit delivery services in the US. With their customizable meal kit options that best fit your nutritional requirements, you will enjoy delicious meals at reasonable pricing.
Flavorful ingredients
| Avg. Meal Price | $12 per serving |
|---|---|
| Prep & Cook Time | 20-30 minutes |
| Shipping Cost | $6.99 per meal kit box |
| Shipping Regions | The entire United States |
| Sample Meals |
|
Gobble is a good choice for picky eaters as they can explore a wide range of meal options for the upcoming weeks in advance.
The Bottom Line
Looking for speedy meals to meet your nutritional needs while ensuring finger-licking taste? Try Gobble now.
How To Choose The Best Macro Meal and Kit Delivery Service
If you check for the pros and cons of macro meal delivery services, then you’re halfway close to choosing the best one for your nutritional needs. You can also check some other factors that our experts have discussed below to select the best food delivery service in the US.
Shipping Facility By The Meal Delivery Service:You must choose a macro meal delivery service that delivers your location within the assigned schedule. Also, check if the shipping cost is affordable and fits your budget or not. It is best to choose the one with highly satisfying shipping options.
Quality and Quantity of Ingredients:If you want to follow macro-specific meal options for your daily nutritional needs, you have to look for the quantity of the ingredients used to prepare the meal or meal kit. This is because components with more significant amounts and high quality ensure the best results for this specific need. Thus, you must choose the delivery service after considering this factor.
The Customizability of The Meal Options:You must select the best macro meal delivery service that ensures customizability with their meal options. Ensure that your meal delivery service caters to your specific dietary requirements, allows adjustments, and delivers them right to your doorstep.
Affordability of The Meal Delivery Service:It is always essential to look for the cost of the service before choosing them for your purpose. That is why you must consider the average meal price of the food delivery service and select the cheapest macro meal delivery that suits your budget.
Customer Support Service:You need to choose the meal delivery service with exceptional customer care service. The ongoing customer service will help you understand your macro-nutritional requirements and get the meal plan accordingly. Whether you want to cancel your subscription or need a change in meal plans, you will need good customer service.
Summary
It can be tricky to count the correct quantity of macronutrients in your daily meal options. Even if you do, you have to spend a lot of time shopping, preparing, and cooking meals after a tiring or hectic day. This process can draw out the remaining energy from your body, and you may end up cooking a gross meal and simply going through the drive-thru.Subscribing to the best macro meal delivery plans will significantly benefit you and your family. Look at the pros and cons of macro meal delivery and find the perfect company for you.
Frequently Asked Questions
What are the macronutrients that I can add to my meal options?
Some of the macronutrients you must add to your meal options are carbohydrates, proteins, and fats. Choosing good carbs, good protein, and good fats are essential to maintain health and fitness while enjoying delicious meals. You must use these nutritional components in larger quantities for the best results.
How Long Does A Macro Meal Stay Fresh?
If you have ordered food from one of the best macro meal delivery services, you can expect the meal to stay fresh for 4-5 days under refrigeration at the right temperature.
