Start a Low Sodium Meal Delivery Diet Today

    Sodium is an integral part of everyone’s diet, as it helps with the essential functions of the body. However, too much salt, like anything else, can be a bad thing. Fortunately, our experts are here to show you how you can order the best low sodium meals. Our expert foodies have prepped, relished, studied and ranked the top low sodium meal delivery services to help you decide which service is best for your needs. On this page, find our top recommendations.

    Start a Low Sodium Meal Delivery Diet Today
    Written By: Kazi

    Sodium can be found naturally in certain foods, but it’s also a flavor enhancer in recipes to make food taste better. So reducing your salt consumption is more than just giving up the salt shaker. There is salt in vegetables, fruits, and animal products, so it’s impossible to eliminate all salt from your diet. Nevertheless, a doctor may prescribe a low-sodium diet if you have high blood pressure, heart disease, or kidney disease.

    That is because your body is retaining more water than is healthy, which causes damage to these vital organs. Before you jump headfirst into a meal subscription, find out which is the best low sodium meal delivery for your diet and budget, on this page.

    Overall Best Low Sodium Meal Kit Service
    A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.

    Overall Best Low Sodium Prepared Meal Service
    Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.

    Overall Best Low Sodium Meal Kit Service
    A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.

    4.10
    Great
    Read Review

    Starting price

    $7.49 / per serving
    • Up to 20 meal options every week
    • Quick prep - 20 minutes
    • Calorie-wise options
    • Kid-friendly, veggie, and meat+veggie meals
    • Shipping rate included in price
    • Gourmet Meals Gourmet Meals
    • Vegetarian Vegetarian
    • Plant Based Plant Based
    • Low Carb Low Carb
    • Low Calorie Low Calorie
    Check Our Top 5 Low Sodium Meal Kit Services

    Overall Best Low Sodium Prepared Meal Service
    Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.

    4.50
    Excellent
    Read Review

    Starting price

    $11.71 / per serving
    • 7-21 meals per week or a la carte
    • Prep time is minimal
    • Low sodium, low carbs, vegetarian, dairy-free, diabetic-friendly
    • Seniors Meals Seniors Meals
    • Low fat Low fat
    • Low Sodium Low Sodium
    • Vegetarian Vegetarian
    • Low Carb Low Carb
    • Dialysis Friendly Dialysis Friendly
    • Diabetic Diabetic
    • Dairy Free Dairy Free
    Check Our Top 5 Low Sodium Prepared Meal Delivery Services

    The factors we use to rank top low sodium meal service provides

    We created our list of top low sodium meal delivery services in keeping with the following criteria:

    • Number of Weekly Meal Options– How much do you have to pay per serving? Do you need a subscription?

    • Prep & Cook Time– How long does it take to prepare and cook your meal?

    • Shipping Options and Cost – How much does shipping cost? How big are the portions?

    • Meal Variety and Meal Types– How many meals do you have to select from?

    • Cost – How much do you have to pay for each meal? Must you subscribe?

    Note: High-quality meats are, for example, grass-fed beef, free-range chicken, cage-free eggs, and sustainable seafood. Harvesting or raising meat is thought to be more humane than traditional farming practices. Grass-fed beef and cage-free eggs could have better nutrient profiles than regular beef and eggs.

    How do Low Sodium Prepared Meals & Low Sodium Kits Work?

    A meal kit will be delivered with all the ingredients you need to create healthy meals to meet your specific dietary needs. With prepared meal services dishes are delivered to your door ready to heat up and eat. 

    It is important that you have some idea of what to expect when you order a prepared low sodium meal. To start with, the meals generally arrive in plastic black trays and are designed to be reheated in the microwave. Prepared low sodium meals delivered to your door can make for a delicious meal, however, some people say that they can be short on visual appeal. They may also not be crunchy or textured.  

    The best delivery low sodium meals are those that come with nutritional information that fit your health goals. Good low sodium meal providers should also deliver at a time that suits you and must provide you the level of adaptability you need. Take all these factors into account before you select a low sodium meal provider.

    Best Low Sodium Meal Kit Services For 2021

    Written By: Kazi

    1. HelloFresh

    HelloFresh is an ideal option for people looking for simple, low sodium, and healthy meals. This low sodium meal delivery is also great for people who love to cook but don’t have the time to plan their meals due to their busy schedules. You can expect various cuisines, flavors, and cooking techniques from Hello Fresh Meal Delivery Services. It’s simple and quick.

    Good for… Fast, easy dinners
    Not good for… People who are in search of only one-person meals.
    Avg. Meal Price $5.32–$10.99 per meal
    Prep & Cook Time 30 minutes
    Shipping Cost $7.99 per box for all plans
    Shipping Regions It is everywhere in the Continental United States; except Hawaii and Alaska.
    Sample Meals
    • Beef and Cheese Tostadas
    • Steakhouse Pork Chops
    • Meatloaves with Creamy Mushroom Sauce

    HelloFresh not only provides you with the ingredients, but they will also provide you with the method you need to prepare the meal. Not only this, but they portion everything out as well, making lives much easier.

    The Bottom Line

    Although the prep time is not as quick as frozen meals, Hello Fresh is great for kick-starting a healthier lifestyle with ingredients picked at the peak of their flavors leading to seasonal and delicious recipes proper for your body.

    Read HelloFresh Full Review

    2. Home Chef

    Home Chef is known for having a wide range of meal options and one of the best user experiences. Customizing your meal has never been so easy. You’ll also be asked to provide your diet preferences and things you’d rather avoid, such as allergens, including nuts, soy, and dairy.

    Good for… Simple to cook, healthy meals
    Not good for… If you’re looking for a completely vegetarian diet, Home Chef offers limited options.
    Avg. Meal Price Around $9.99 per meal (varies on the type of meal plan you choose)
    Prep & Cook Time 30 minutes or less (2-3 minutes for oven ready meals)
    Shipping Cost $10 per delivery (Free shipping for orders over $45)
    Shipping Regions It delivers to 98% of the United States.
    Sample Meals
    • Chicken with Green Peppercorn Sauce and Panko-Crusted Broccoli
    • Cajun Shrimp Tacos with Creamy Corn Slaw
    • Tomato Risotto with Mozzarella, Kale and Pine Nuts

    With a busy schedule, it can be challenging to take out the time to prepare healthy meal plans and shop for groceries. Home Chef helps you save time by providing nutritious meals requiring easy-to-follow recipes. You can even choose the difficulty level when selecting a meal.

    The Bottom Line

    Home Chef is an ideal choice for busy individuals who cannot plan trips to the grocery store but are very concerned about their diet. Home Chef offers a wide variety of meal options that are good for your health.

    Read Home Chef Full Review

    3. Sunbasket

    Do you want some flavor in your life? This meal-delivery service offers dishes from around the globe that are low in sodium and full of flavor. Here is your chance to eat healthy while trying a variety of foods from around the world.

    Good for… Fresh ingredients, a variety of meals
    Not good for… Sunbasket is not ideal if you don’t like to try different types of foods from around the world.
    Avg. Meal Price $6.99 to $7.99 per meal
    Prep & Cook Time 15-40 minutes
    Shipping Cost $7
    Shipping Regions It is everywhere in the United States, excluding Alaska, Hawaii, North Dakota, Montana, and parts of New Mexico.
    Sample Meals
    • Lettuce-wrapped turkey burgers with spicy carrot salad
    • White bean salad with roasted cabbage, chimichurri, and soft-cooked eggs
    • Spicy chicken tinga tacos with black beans and pico de gallo

    It’s difficult to tell which meals are low-sodium. The website does not list the dishes clearly. However, people have stated that their meals have much less sodium than other meal delivery plans. Menu items listed under the diabetes-friendly menu also have less sodium than other meals.

    The Bottom Line

    Sunbasket offers good value for money. Although there is a variety of meals, you might not like the global-inspired dishes if you are picky.

    Read Sunbasket Full Review

    4. EveryPlate

    Want to take charge of cooking with some easy-to-follow recipes? Do you also want an affordable option? Yes. Then EveryPlate is the right choice for you. It offers healthy, low cost and delicious meal plans for 2-4 family members. EveryPlate is trusted by thousands of Americans, serving high-quality ingredients and saving you time and effort.

    Good for… Fast and easy-to-follow recipes
    Not good for… EveryPlate isn’t necessarily suitable for every diet type.
    Avg. Meal Price Affordable servings at $4.99/meal
    Prep & Cook Time 30 minutes or less
    Shipping Cost $8.99 per order; ( it doesn’t matter how many meals you order per week).
    Shipping Regions Available in 98% of United States
    Sample Meals
    • Creamy Dijon Chicken
    • Kung Pao Beef Bowls
    • Garlic Dijon Butter Steak

    Everyplate offers a flexible subscription with a wide range of affordable meals to choose from. You can expect balanced meals with fresh ingredients.

    The Bottom Line

    Although the meal plans offered by EveryPlate are not precisely diet-focused, it is a good option for those looking for instant and affordable cooking solutions. The cost of their meals is low, however, their shipping costs are not included in the meal price. Their meals come with a step-by-step and easy-to-follow recipe guide, making EveryPlate the ultimate solution for busy individuals.

    Read Every Plate Full Review

    Best Low Sodium Prepared Meal Delivery Services For 2021

    Written By: Kazi

    1. Magic Kitchen

    Magic Kitchen makes it easy for people to live with their low sodium dietary restrictions. Although they’re not the cheapest meals on the market, they help people save a lot of time preparing food. Save countless hours in the store looking for the ingredients you need to adhere to your diet by ordering Magic Kitchen.

    Good for… Fast, easy dinners
    Not good for… People living on a budget and those who only want one-person meals.
    Avg. Meal Price $11.70–$14 per meal
    Prep & Cook Time 5-8 minutes
    Shipping Cost It starts at $18 and varies by weight
    Shipping Regions It is everywhere in the Continental United States; limited shipping to Hawaii and Alaska
    Sample Meals
    • BBQ pork patty, redskin potatoes and whole kernel corn
    • Beef patty with Asian orange rice and broccoli, corn with peppers
    • Breaded fish with coconut curry rice, three seasons blend and broccoli

    Magic Kitchen makes it easy for you to send entire meals as gifts to friends and family; this is an easy way to take care of those you care for by providing them with delicious food that’s easy to make.

    The Bottom Line

    Although these meals are frozen, Magic Kitchen does make it easy for you to find frozen meals that meet your specific dietary needs. Not many other meal delivery services provide what Magic Kitchen does, including meals to cater for people on dialysis or who require special renal diets.

    Read Magic Kitchen Full Review

    2. BistroMD

    BistroMD cares about packaging its food sustainably. Not only that, but they have a variety of prepared meals that have lower sodium levels. This meal subscription also targets people who need to cut down on their salt consumption due to hypertension or another underlying health problem.

    Good for… Weight loss, sugar/salt reduction
    Not good for… BistroMD can be expensive compared to other low sodium meal deliveries, especially if you are on a budget.
    Avg. Meal Price $7.50 per meal
    Prep & Cook Time It depends on the meal.
    Shipping Cost $19.95
    Shipping Regions The entire U.S., excluding Alaska and Hawaii
    Sample Meals
    • Hickory smoked BBQ pork with broccoli
    • Sloppy Joe with cabbage slaw
    • Jamaican-style black pepper shrimp

    BistroMD’s Heart Health programs focus on keeping your heart healthy. They have meals that include reduced salt, no trans fats, and no added MSG. If you need a low sodium meal delivery service, you can trust this heart-healthy menu.

    The Bottom Line

    If you’re finding it challenging to stick to your diet and keep your salt levels low, BistroMD is a great option. Why? Because weight-loss experts, dietitians, and nurse practitioners designed the meal plans.

    Read Bistro MD Full Review

    3. Mom's Meals

    Mom’s Meals has agreements with health insurance companies that offer paid meal benefits, so you may be able to receive Mom’s Meals at little to no cost. For example, you may be able to pay less for your meals if you are on Medicare/Medicaid.

    Good for… Specific dietary needs
    Not good for… If you want to know where your ingredients are sourced from you might want to skip this low sodium meal delivery server. Also, there are very few options for those on keto, paleo, or vegan diets.
    Avg. Meal Price $6.99 to $7.99 per meal
    Prep & Cook Time 5-8 minutes
    Shipping Cost $14.95
    Shipping Regions Everywhere in the United States
    Sample Meals
    • Homestyle meatloaf with pasta and seasoned vegetables
    • Sweet and sour chicken with stir fry vegetables and white rice
    • Cinnamon apple oatmeal and scrambled eggs

    You have to answer some questions before ordering, like if you are with a company or family. However, you can then browse the monthly menu which uses helpful symbols for specific diets.

    The Bottom Line

    Professional dietitians created the menus so that you can trust their healthy judgment. The low-sodium meals are already fully prepared, so Mom’s meal is an easy and affordable way to have nutritionally balanced meals at home.

    Read Mom’s Meals Full Review

    4. Freshly

    Freshly’s FreshlyFit meals can help those looking for a low-salt diet. This meal delivery service lets you eat healthy meals without having to slave away in the kitchen. You can order meals low in carbs and rich in protein, providing you with the energy you need to make it through the day.

    Good for…

    Healthy individuals

    Not good for… Freshly is not an excellent choice for people living on a tight budget, as the meals can become quite expensive over time. They’re also not a good option if you don’t have a microwave, as that is the only way to heat the meals.
    Avg. Meal Price $8.49 to $11.49
    Prep & Cook Time About 3 minutes in the microwave
    Shipping Cost $3.99-$12.11
    Shipping Regions The entire U.S., excluding Alaska and Hawaii
    Sample Meals
    • Sausage and peppers with carb swap cauliflower rice
    • Oven-baked chicken florentine with Creamed spinach and parmesan
    • Chicken Livorno with hearty white beans and kale

    Freshly doesn’t list which meals are low sodium. However, everything under their FreshlyFit menu offers hearty-healthy meal options. Thus, you can browse these choices for a lower salt intake.

    The Bottom Line

    Freshly is excellent when it comes to meal choices. They have almost every meal you can desire. Even better, your low sodium meals come in healthy portions, so you never have to feel guilty about what you’re eating.

    Read Freshly Full Review

    5. Diet-to-Go

    Diet-to-Go is committed to offering simple, diverse, and heart-healthy meal plans. With Diet-to-Go’s meal plans, you’ll be saved from the trouble of preparing meal plans and spending time grocery shopping. Not only this, but you can contact a team of professionals, including a nutritionist or a certified health coach. This coach will assist you in achieving your health goals.

    Good for… Quick and healthy meals
    Not good for… More than one person due to strict diet personalization.
    Avg. Meal Price Around $6.80 - $20 per meal
    Prep & Cook Time 2-3 minutes
    Shipping Cost $19.99 per week
    Shipping Regions It is everywhere in the Continental United States; except Hawaii and Alaska.
    Sample Meals
    • Blueberry Pancakes, Soy Sausage
    • Baked Chicken with Goat Cheese
    • Cheese and Veggie Egg Bites

    If you are looking for a low sodium meal delivery service, you can trust Diet-to-Go’s healthy menu. It offers four meal plans to choose from: Balance (an ideal start point for following a healthy diet), Balance Diabetes (for people who wish to follow a low fat and carb diet), Keto-Carb30 (strict keto diet formula that is very efficient for weight loss) and Vegetarian (for people who wish to follow a meat-free diet)

    The Bottom Line

    Having trouble with maintaining a low sodium diet? Diet-to-go is the perfect meal delivery option for you. Why? Because with diet-to-go, you can customize your diet preferences, add your data, consult a health coach and get chef-made, nutritionally balanced meals.

    Read Diet to Go Full Review

    6. Nutrisystem

    If you’re concerned about your health and are in search of an easy-to-follow meal plan, Nutrisystem is the perfect choice. It offers four different meal plans (distinct, based on gender, health factors, and preferences). Their foolproof formula is designed to work right from the start.

    Good for… Fast, easy and healthy meals
    Not good for… If you’re looking for flavorful entrees, you might not be very impressed, as Nutrisystem only offers an entire calorie-focused meal plan.
    Avg. Meal Price $9.00 - $12.32 per day (varies on the type of meal plan you choose)
    Prep & Cook Time 2-3 minutes (Ready to eat meals)
    Shipping Cost Free
    Shipping Regions Available in all continental US, excluding AK, HI, Puerto Rico.
    Sample Meals
    • Chicken and Bacon Ranch Pizza
    • Roasted Turkey Medallions
    • Grilled Chicken Sandwich

    When you sign up, you’ll have to fill out some basic details, including your height, goal, weight, gender, body type, activity level, lifestyle, and weight.

    The Bottom Line

    Nutrisystem is an ideal choice for those searching for ready-to-eat and nutritionally balanced meals without putting a lot of effort into the planning and preparing process.

    Read Nutrisystem Full Review

    How To Choose the Best Low Sodium Meal Delivery Service

    • Do low sodium meal delivery services list the salt content?For those living on a low-sodium diet, meal providers have special menus that state how much salt they have. That makes it easy for you to pick the meals that are right for your diet. If the meal delivery service does not list the sodium intake, you can contact the customer service department to learn more about the recipes. Otherwise, it would be best to select a different low sodium meal delivery service.

    • How affordable is their meal service?These meal delivery services start at $4.99 per meal from EveryPlate, plus a $8.99 shipping fee. Alternatively, you can pay $6.16 per serving, plus a $7 shipping fee for Sunbasket. Also, keep in mind that the price influences the nature of the ingredients you receive. You also want a service that cares about your health too.

    • How much sodium do most delivery meals have?The low sodium meal plans tend to have less than 600 mg of sodium in the meals. Use this figure to determine if the low sodium meals are actually still suitable for your dietary needs.

    • How professional is the customer service?If you have a question or concern about your low sodium meal plans, please reach out to the customer service department. You can rely on the supportive representatives to explain deliveries, prices, recipes, and more. You can also cancel your meal subscription at any time.

    Summary

    People say everything is okay in moderation, and your salt intake is no different. Yet, if you don’t keep a balance and end up consuming high amounts of sodium, you can do irreparable harm to your heart and kidneys. Thus, it’s essential that you minimize your salt intake as much as you can to protect your future health. Thankfully, the low sodium meal delivery services we have discussed on this page make it easy for you to find healthy yet tasty dishes. You will have peace of mind knowing you are following your diet. Not only that, but you can also enjoy the yummy recipes! These low sodium meal delivery plans are accessible and affordable to make. 

    Frequently Asked Questions (FAQ)

    Which service offers the cheapest low sodium meal delivery?

    The cheapest low sodium meal delivery on this list is Sunbasket. These delivery meals cost around $6.99-$7.99 per serving. However, that does not include the shipping rate of $7.

    Which meal delivery is most available?

    Mom’s Meals is available in all 50 states in the United States. Most others only offer low sodium meal delivery to the continental 48 states, excluding Alaska and Hawaii.

    How can I cancel my meal subscription?

    Canceling your meal delivery service is easy. You can log in to your account and follow the settings accordingly, or contact customer service if you need assistance. You should be able to find the contact information on the website as well.

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