Best Heart-Healthy Meal Delivery Services 2021

    Trying to eat a heart-healthy diet can be pretty tough these days. It seems like supermarket shelves are packed with processed fats, sugars, and carbohydrates. Luckily, our experts have been trawling the meal delivery service industry to find the healthiest meals on offer. Read on to find the platforms with the healthiest, freshest, and most delicious ingredients. 

    Best Heart-Healthy Meal Delivery Services 2021
    Written By: Kazi

    The health benefits of getting more fresh fruit and veg, lean meats, and whole foods in your diet are well-known. However, our busy lifestyles mean many of us simply don’t have time to take proper care of our diets. Meal delivery services can help you eat a heart-healthy diet by providing convenient, fresh, and tasty meals delivered to you on a weekly basis. On this page, we’ve covered a mix of both prepared meals and meal kits to show you everything the industry has to offer. 

    Overall Best Heart-Healthy Prepared Meal Delivery Services
    Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.

    Overall Best Heart-Healthy Meal Kit Delivery Services
    A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.

    Overall Best Heart-Healthy Prepared Meal Delivery Services
    Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.

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    Starting price

    $8.49 / per serving
    • 4, 6, 10, or 12 meals per week
    • Cooked in under three minutes
    • Shipping varies based on location
    • Traditional home cooking
    • Healthy Healthy
    • Athletes & Fitness Athletes & Fitness
    • Keto Keto
    Check Our Top 5 Heart-Healthy Prepared Meal Delivery Services

    Overall Best Heart-Healthy Meal Kit Delivery Services
    A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.

    Read Review

    Starting price

    $11.99 / per serving
    • Organic, non-GMO foods
    • Quick prep - under 30 minutes
    • ‘Lean and Clean’ dishes and ‘Quick and Easy’ meals
    • Paleo, gluten-free, pescatarian, vegetarian, vegan recipes
    • $5.99 shipping rate
    • Mediterranean Mediterranean
    • Paleo Paleo
    • Vegetarian Vegetarian
    • Vegan Vegan
    • Pescatarian Pescatarian
    • Low Carb Low Carb
    • Lean and Clean Lean and Clean
    • Diabetic Diabetic
    Check Our Top 5 Heart-Healthy Meal Kit Delivery Services

    The Factors We Use to Rank Top Heart-Healthy Meal Service Providers

    • Prep and cook time – Time is one of the biggest barriers to American’s getting heart-healthy meals. We strive to find platforms that have short cooking times to enable you to make cooking and good nutrition a part of your daily routine

    • Average meal price– It can be expensive trying to shop for heart-healthy ingredients at the grocery store so we’ve picked out services that won’t break the bank. Once you take into account the added convenience of home delivery and the time you’ll be saving, you’ll often find meal delivery service can be cheaper than the average supermarket

    • Weekly meal options– We understand how important flexibility is to most people. You might not want to commit to regular weekly deliveries or might need to amend your order in a pinch. We only select services that offer a wide range of different weekly options to fit around your schedule

    • Meal variety and types– Eating a heart-healthy diet doesn’t mean meals have to be boring. You’d be surprised at just how much variety is on offer these days as different platforms compete to grab your attention

    How Do Heart-Healthy Prepared Meals and Meal Kits Work?

    • Prepared meals– These meals have been precooked by the service provider before being vacuum sealed for freshness. You needn’t worry about any nutrition being lost in the cooking process though as all meals are made with fresh ingredients and are often chef-prepared. All you need to do is pop the meals in the microwave when they arrive

    • Meal kits– Meal kits will appeal to those that love to cook as well as people looking to take it up as a new hobby. Each week you’ll be sent a box of fresh ingredients alongside recipe cards. You’ll make the meals from scratch yourself and you can get a little more creative if you’d like

    Best Heart-Healthy Prepared Meal Delivery Services for 2021

    Written By: Kazi

    1. Freshly

    All ingredients are free from preservatives, processed sugars, and are cooked fresh by the provider. Alongside its crafted classics and freshly Fit options, you’ll also be able to add extra lean proteins to your weekly package.  

    Good for… Convenience
    Not good for… Vegetarians. There are a lot of meat-based dishes on the menu so vegetarians might want to try a different platform.
    Avg. Meal Price $9.99
    Prep & Cook Time Just a few minutes
    Shipping Cost Varies based on location
    Shipping Regions Continental US only
    Sample Meals
    • Chicken Livorno
    • Salsa verde pork bowl
    • Beef and veggie stuffed peppers

    The more meals you buy here, the cheaper your package becomes. This makes it a good choice for couples looking for heart-healthy meals together.

    The Bottom Line

    With an excellent mix of home-cooked classics, plenty of fresh veg, lean meats, and protein-packed options it’s hard to go wrong with Freshly. Plus, with a reasonable price tag, you can eat healthily without breaking the bank.

    Read Freshly Full Review

    2. Good Kitchen

    Good Kitchen is a little more expensive than the competition, but it offers one of the best ranges of heart-healthy dishes on our list. You’ll find gluten-free, low-fat, low-carb, paleo, and Whole30 approved options to name a few, and each meal is made with fresh, sustainably sourced ingredients. 

    Good for… Healthy eaters
    Not good for… Tight budgets. Good Kitchen might just be a little too expensive for some budgets so you may want to use the service occasionally.
    Avg. Meal Price Around $13.99 per serving
    Prep & Cook Time Four minutes
    Shipping Cost $6.99
    Shipping Regions Continental US only
    Sample Meals
    • Roasted chicken breast with eggplant caponata
    • BBQ rubbed salmon with sweet potato hash
    • Apple sage chicken with braised cabbage

    If you don’t fancy committing to a subscription you can instead opt for a fully a la carte menu. 

    The Bottom Line

    Good Kitchen works hard to ensure its meals are nutritious, gluten-free, and sugar-free. Plus, with around 28 meals to pick from each week, alongside an extensive a la carte menu, there’s enough flexibility here to allow customers to dip in and out of the service.

    Read Good Kitchen Full Review

    3. Fresh N Lean

    Fresh N Lean offers a range of heart-healthy packages that have been designed to help customers reach peak athletic performance. There’s a big focus on lean proteins, bulking diets, and nutrient-dense dishes. 

    Good for… Gym-goers
    Not good for… Flexibility. Fresh N Lean’s diets are meant to be followed pretty strictly. This means there’s no flexibility to mix and match between menus.
    Avg. Meal Price $10.99
    Prep & Cook Time Two minutes
    Shipping Cost Free
    Shipping Regions Continental US only
    Sample Meals
    • Zucchini and bell pepper frittata
    • Banana cinnamon pecan oatmeal
    • Tofu with coconut curry brown rice

    All ingredients have been USDA certified meaning all meals are 100% organic. Plus, dishes are never frozen for extra freshness.

    The Bottom Line

    If you’re looking for a new heart-healthy diet and to boost your gym performance, don’t look further than Fresh N Lean. Plus, every meal of the week is covered here so you’re guaranteed a healthy boost every day.

    Read Fresh n’ Lean Full Review

    4. Factor 75

    Factor 75 offers nine different diet plans, each with different heart-healthy elements to it. For example, you might want to try the keto meals for an abundance of lean protein, or the plant-based diet for meals packed with nutritious veg. Plans are fully flexible and you can mix and match to your heart’s content. 

    Good for… Busy people that want to get healthy meals into their diets.
    Not good for… Breakfasts. If you’re hoping to cover each meal of the day you might find that some of the breakfast options are a little limited and you might need to supplement your meals with extra groceries.
    Avg. Meal Price $12.50
    Prep & Cook Time Two - five minutes
    Shipping Cost Free
    Shipping Regions Continental US only
    Sample Meals
    • Pork tenderloin with a cabbage casserole
    • Salmon with roasted mango salsa taco bowl
    • Black pepper chicken with potato leek hash

    All meals have been created by registered dieticians and given a heart-healthy stamp of approval before being chef-cooked and shipped to you.

    The Bottom Line

    Factor 75 is a consistently strong performer in the industry and is known for its good customer service, range of innovative meals, and can even help some customers reach their weight loss goals.

    Read Factor75 Full Review

    5. Sakara

    Sakara might just be the most heart-healthy platform on our list, with meals designed around a total body detox and metabolism reset. It doesn’t rank higher on our list because the price tag is pretty steep. 

    Good for… Detox dieters
    Not good for… Budget shoppers. At a pricey $23 per meal, this might not be a service you want to stick with on a weekly basis. It might be better to use it for the occasional detox.
    Avg. Meal Price $23
    Prep & Cook Time Four minutes
    Shipping Cost Free
    Shipping Regions Continental US only
    Sample Meals
    • Fennel and fresh herb medley with green spring hummus
    • Wild rice and miso salad
    • Prosperity Phad Thai with kelp noodles and creamy sesame dressing

    All of Sakara’s meals are 100% organic, plant-based, and are backed by the expertise of a team of nutritionists. Hundreds of hours of work have gone into devising the perfect dishes to promote good health.

    The Bottom Line

    While expensive, many Sakara users report feeling great after taking the detox plan with improved energy and mood.

    Read Sakara Full Review

    Best Heart-Healthy Meal Kit Delivery Services for 2021

    Written By: Kazi

    1. Sunbasket

    Almost all of Sunbasket’s ingredients are organic and a number of healthy diets are catered to, including diabetes-friendly and paleo. The service goes the extra mile in making its dishes innovative and exciting. 

    Good for… People that love extras
    Not good for… Delivery charges. At $6.99 Sunbasket’s shipping costs certainly aren’t expensive, but the cost can quickly add up over the weeks.
    Avg. Meal Price $11.99
    Prep & Cook Time 20 - 40 minutes
    Shipping Cost $6.99
    Shipping Regions Continental US only (excluding Montana and parts of New Mexico)
    Sample Meals
    • Chicken larb lettuce cups with carrots and fresh mint
    • Hanoi stir fry with zucchini and bell pepper
    • Jumbo shrimp bourride with lemon aioli and ciabatta toasts

    Healthy eating, sustainable farming, and giving back to local communities make the core of the Sunbasket ethos. This translates into plenty of heart-healthy dishes packed with whole foods.

    The Bottom Line

    You can feed a family of four with up to four meals each week with Sundbasket and be safe in the knowledge that you’re getting meals packed with nutrition. Dishes are pretty simple to pull together too and even beginners can give it a go.

    Read Sunbasket Full Review

    2. Green Chef

    Green Chef has made an impressive effort to corner the healthy meal kit market in recent years and we’re seeing some excellent dishes coming out of the platform. Ingredients are certified organic, big on veg, and low on saturated fats. 

    Good for… Vegetarians and healthy eaters
    Not good for… Switching between plans. Once you’ve selected your plan for the week, paleo, keto, balanced living, or plant-powered, it’s difficult to change and you can’t pick a la carte.
    Avg. Meal Price $11.49
    Prep & Cook Time 20 - 40 minutes
    Shipping Cost Costs scale with order size
    Shipping Regions Continental US only (excluding parts of Louisiana)
    Sample Meals
    • Thai veggie peanut curry
    • Jamaican-fried rice
    • Linguine with basil pesto

    Green Chef scores points for speed and ease of use. Most meals are ready in just 30 minutes, and experienced chefs can cut that time down even more.

    The Bottom Line

    Green Chef keeps things simple and healthy. Lots of the platform’s ingredients are whole foods and you’ll find lots of different specialist diets that cover heart-healthy meals.

    Read Green Chef Full Review

    3. Purple Carrot

    Purple Carrot is the first all-plant-based entry to our list and is a sure-fire way to get heart-healthy meals into your diet. Plus, the platform has the backing if science and studies have shown the Purple Carrot diet is able to lower LDL cholesterol in just four weeks.

    Good for…

    Those looking for healthy veg

    Not good for… Exotic tastes. Some of the meals can be a little simplistic. Those on the hunt for a little extra punch and variety might want to try another provider.
    Avg. Meal Price $11.99 for two people $9.99 for four people
    Prep & Cook Time 10 - 30 minutes
    Shipping Cost Free
    Shipping Regions Continental US only
    Sample Meals
    • Thai tempeh khao soi with bok choy and crispy onions
    • Roasted sweet potato and beluga lentils
    • Coconut tofu with crunchy date slaw and peanut sauce

    Purple Carrot has the strongest environmental credentials on our list. The platform claims that each of its meals results in 72% less carbon being released than the average American meal.

    The Bottom Line

    The constantly changing menu always means you’re trying something new and proves that an all-veg diet doesn’t have to be boring. Why not try it for a few weeks to see if you notice the health benefits?

    Read Purple Carrot Full Review

    4. Blue Apron

    Blue Apron is well-known for its endorsements from celebrities and social media influencers. This has helped it grow into one of the most well-known meal kit delivery services and it certainly lives up to its reputation. 

    Good for… Omnivores and vegeterians
    Not good for… Multiple servings. Blue Apron’s options max out at four meals for four people per week. This means you won’t be able to cover every meal each day.
    Avg. Meal Price $9.99
    Prep & Cook Time 20 - 50 minutes
    Shipping Cost Free shipping for those ordering more than three meals per week
    Shipping Regions All 50 states
    Sample Meals
    • Oregano chicken and orzo
    • Peach and snap pea-grain bowl
    • Salsa verde salmon

    Blue Apron has a wine subscription service you can add to your meal packages, with wines paired to match that month’s dishes.

    The Bottom Line

    Blue Apron is a reasonably-priced, dependable service that offers a good range of vegetarian and world cuisines. There’s plenty of veg and lean meats which ensures a good range of heart-healthy choices.

    Read Blue Apron Full Review

    5. Hello Fresh

    As America’s most popular meal kit service, Hello Fresh has built up an impressive menu over the years. In its huge range of dishes, diets, and cuisines you’ll find plenty of heart-healthy options.

    Good for… Couples and small families
    Not good for… Strict diets. While you’ll find lots of fresh ingredients the platform doesn’t cater to strict diets like keto and paleo.
    Avg. Meal Price $7.99
    Prep & Cook Time 20 - 60 minute meal kits
    Shipping Cost $8.99
    Shipping Regions All 50 states
    Sample Meals
    • Cherry balsamic pork chops
    • One-pot chicken sausage and kale soup
    • Silky Sicilian penne

    Hello Fresh is one of the cheapest providers on our list. Making it the perfect choice for those that are still unsure about meal kits to give it a go.

    The Bottom Line

    We’re always impressed at how Hello Fresh keeps coming up with new and exciting dishes each week. Plus, the veggie, calorie-smart, pescetarian, and family-friendly options all add extra ways to get healthy ingredients into your diet.

    Read HelloFresh Full Review

    How to Choose the Best Heart-Healthy Meal Delivery Service

    • Dietician-designed– These days many meal delivery services have meals designed by dieticians and other registered professionals. These dishes tend to have heart-healthy ingredients in mind so you might want to keep an eye out for platforms like this

    • Low-carb and low-fat– Lots of different dietary types, like low-carb and low-fat, will have lots of health benefits. You don’t need to sign up for a specific heart-healthy package and can mix and match between many different plans

    • Fresh ingredients– It should go without saying that fresh ingredients are healthier than processed food. They tend to have higher nutritional content and are packed with vitamins and minerals. Luckily, very few meal delivery services use processed produce

    • Meal variety– Trying to stick to any diet can quickly get dull if you don’t have variety. Most platforms switch up the menu each week and provide meal information several weeks in advance. Why not browse through a number of different providers, you can always switch between different ones if you’d like


    We’d always recommend that anyone that’s looking to take their heart health seriously should always speak to a physician before starting a new diet. That being said, meal delivery services have improved so much in recent years that you’ll find a wealth of healthy ingredients and nutrition-packed dishes. 

    Those that are just looking to improve their general health will find the convenience, meal variety, and reasonable prices more than enough incentive to give one of these platforms a try.


    What Are Good Heart-Healthy Foods?

    Any food with omega-3 fats, such as fish and other seafood, is great for heart health. Plus, plenty of vitamin B-rich veg like spinach and broccoli are great too. However, generally getting more fresh fruit and veg is always a good call.

    Should I Consult a Doctor Before I Start A Heart-Healthy diet?

    Unless you’re making a major dietary change most people can sign up for meal delivery services with no problem. However, if you’ve got health concerns or are making a radical change you might want to speak to your physician first.

    Is There Anything Else I Can do to Maintain a Healthy Heart?

    Make sure you get good quality sleep every night, between 7 – 9 hours, try and exercise regularly and make sure to keep your stress levels low.