Best Heart-Healthy Meal Delivery Services 2021
Trying to eat a heart-healthy diet can be pretty tough these days. It seems like supermarket shelves are packed with processed fats, sugars, and carbohydrates. Luckily, our experts have been trawling the meal delivery service industry to find the healthiest meals on offer. Read on to find the platforms with the healthiest, freshest, and most delicious ingredients.

The health benefits of getting more fresh fruit and veg, lean meats, and whole foods in your diet are well-known. However, our busy lifestyles mean many of us simply don’t have time to take proper care of our diets. Meal delivery services can help you eat a heart-healthy diet by providing convenient, fresh, and tasty meals delivered to you on a weekly basis. On this page, we’ve covered a mix of both prepared meals and meal kits to show you everything the industry has to offer.
Overall Best Heart-Healthy Prepared Meal Delivery Services
Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.
Overall Best Heart-Healthy Meal Kit Delivery Services
A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.
Overall Best Heart-Healthy Prepared Meal Delivery Services
Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.
Starting price
- 4, 6, 10, or 12 meals per week
- Cooked in under three minutes
- Shipping varies based on location
- Traditional home cooking
Healthy
Athletes & Fitness
Keto
Popular Freshly Meals
Shrimp & Andouille Paella with Roasted Red Peppers
- Prep & Cook Time 25-30 min
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Difficulty Level
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Spice Level
Meal Overview
Plump and flavorful shrimp tossed in a garlicky herb oil with a subtle kick of heatMixed with turmeric-scented rice and coins of smoky andouille sausage Sauté of peppers, onions, tomatoes, green chickpeas, sliced green olives, and fragrant spices. Finished with a squeeze of lemon for freshness.

In Your Box
- Green Chickpeas
- Green Olives
- Red Bell Pepper
- Andouille Sausage
- Shrimp
- Onion
Nutrition (Per Serving)
- 530 Calories
- 68g Carbs
- 9g Total fat
- 37g Protein
Chicken Livorno with Hearty White Beans & Kale
- Prep & Cook Time 25-30 min
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Difficulty Level
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Spice Level
Meal Overview
Clean + honest Italian flavors kick off with juicy, oven-roasted chicken breast marinated in fragrant herbs. With lean protein and high-quality carbs like beans and veggies, this dairy-free meal provides a boost of vitamin C and antioxidant beta-carotene to boost well-being.

In Your Box
- Kale
- Chicken Breast
- Tomatoes
- Great Northern Beans
- Turkey Bacon
- Carrots
Nutrition (Per Serving)
- 490 Calories
- 20g Carbs
- 17g Total fat
- 40g Protein
Overall Best Heart-Healthy Meal Kit Delivery Services
A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.
Starting price
- Organic, non-GMO foods
- Quick prep - under 30 minutes
- ‘Lean and Clean’ dishes and ‘Quick and Easy’ meals
- Paleo, gluten-free, pescatarian, vegetarian, vegan recipes
- $5.99 shipping rate
Mediterranean
Paleo
Vegetarian
Vegan
Pescatarian
Low Carb
Lean and Clean
Diabetic
Popular SunBasket Meals
Chicken chop suey with shishito peppers, mushrooms and scallions
- Prep & Cook Time 15-20 min
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Difficulty Level
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Spice Level
Meal Overview
This recipe for chicken chop suey turns humble veggies into a family favorite dish! This simple chop suey combines carrots, celery, and bean sprouts with tender bites of chicken for a budget-friendly favorite. It’s all tossed in the easiest ever sauce and served over rice or noodles!

In Your Box
- Jasmine rice
- Organic cremini or other button mushrooms
- Organic scallions
- Organic shishito peppers
- Your choice of protein
- Organic shredded carrots
Nutrition (Per Serving)
- 610 Calories
- 43g Protein
- 6g Fiber
- 19g Total Fat
- 1280mg Sodium
- 68g Carbohydrates
- 6g Total Sugars
Yucatecan sopa de lima with shredded chicken and tortilla chips
- Prep & Cook Time 15-20 min
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Difficulty Level
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Spice Level
Meal Overview
When life gives you limes, make sopa de lima. Bright, warm, and straight-up delicious, this Mayan chicken soup is known for its trademark tartness.

In Your Box
- 2 boneless skinless chicken thighs
- 2 boneless skinless chicken breasts
- 1 organic yellow onion
- 1 organic peeled fresh garlic
- 1 organic lime
- Tortilla chips (for garnish)
- 4 organic fresh cilantro
- 1 organic serrano or other fresh chile
- 1 diced tomatoes
- 1 vegetable broth
- 1 dried oregano
Nutrition (Per Serving)
- 530 Calories
- 26g Protein
- 8g Fiber
- 23g Total Fat
- 95mg Cholesterol
- 670mg Sodium
- 57g Carbohydrates
- 8g Total Sugars
The Factors We Use to Rank Top Heart-Healthy Meal Service Providers
Prep and cook time – Time is one of the biggest barriers to American’s getting heart-healthy meals. We strive to find platforms that have short cooking times to enable you to make cooking and good nutrition a part of your daily routine
Average meal price– It can be expensive trying to shop for heart-healthy ingredients at the grocery store so we’ve picked out services that won’t break the bank. Once you take into account the added convenience of home delivery and the time you’ll be saving, you’ll often find meal delivery service can be cheaper than the average supermarket
Weekly meal options– We understand how important flexibility is to most people. You might not want to commit to regular weekly deliveries or might need to amend your order in a pinch. We only select services that offer a wide range of different weekly options to fit around your schedule
Meal variety and types– Eating a heart-healthy diet doesn’t mean meals have to be boring. You’d be surprised at just how much variety is on offer these days as different platforms compete to grab your attention
How Do Heart-Healthy Prepared Meals and Meal Kits Work?
Prepared meals– These meals have been precooked by the service provider before being vacuum sealed for freshness. You needn’t worry about any nutrition being lost in the cooking process though as all meals are made with fresh ingredients and are often chef-prepared. All you need to do is pop the meals in the microwave when they arrive
Meal kits– Meal kits will appeal to those that love to cook as well as people looking to take it up as a new hobby. Each week you’ll be sent a box of fresh ingredients alongside recipe cards. You’ll make the meals from scratch yourself and you can get a little more creative if you’d like
Best Heart-Healthy Prepared Meal Delivery Services for 2021
1. Freshly
All ingredients are free from preservatives, processed sugars, and are cooked fresh by the provider. Alongside its crafted classics and freshly Fit options, you’ll also be able to add extra lean proteins to your weekly package.
Avg. Meal Price | $9.99 |
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Prep & Cook Time | Just a few minutes |
Shipping Cost | Varies based on location |
Shipping Regions | Continental US only |
Sample Meals |
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The more meals you buy here, the cheaper your package becomes. This makes it a good choice for couples looking for heart-healthy meals together.
The Bottom Line
With an excellent mix of home-cooked classics, plenty of fresh veg, lean meats, and protein-packed options it’s hard to go wrong with Freshly. Plus, with a reasonable price tag, you can eat healthily without breaking the bank.
2. Good Kitchen
Good Kitchen is a little more expensive than the competition, but it offers one of the best ranges of heart-healthy dishes on our list. You’ll find gluten-free, low-fat, low-carb, paleo, and Whole30 approved options to name a few, and each meal is made with fresh, sustainably sourced ingredients.
Avg. Meal Price | Around $13.99 per serving |
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Prep & Cook Time | Four minutes |
Shipping Cost | $6.99 |
Shipping Regions | Continental US only |
Sample Meals |
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If you don’t fancy committing to a subscription you can instead opt for a fully a la carte menu.
The Bottom Line
Good Kitchen works hard to ensure its meals are nutritious, gluten-free, and sugar-free. Plus, with around 28 meals to pick from each week, alongside an extensive a la carte menu, there’s enough flexibility here to allow customers to dip in and out of the service.
3. Fresh N Lean
Fresh N Lean offers a range of heart-healthy packages that have been designed to help customers reach peak athletic performance. There’s a big focus on lean proteins, bulking diets, and nutrient-dense dishes.
Avg. Meal Price | $10.99 |
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Prep & Cook Time | Two minutes |
Shipping Cost | Free |
Shipping Regions | Continental US only |
Sample Meals |
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All ingredients have been USDA certified meaning all meals are 100% organic. Plus, dishes are never frozen for extra freshness.
The Bottom Line
If you’re looking for a new heart-healthy diet and to boost your gym performance, don’t look further than Fresh N Lean. Plus, every meal of the week is covered here so you’re guaranteed a healthy boost every day.
4. Factor 75
Factor 75 offers nine different diet plans, each with different heart-healthy elements to it. For example, you might want to try the keto meals for an abundance of lean protein, or the plant-based diet for meals packed with nutritious veg. Plans are fully flexible and you can mix and match to your heart’s content.
Avg. Meal Price | $12.50 |
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Prep & Cook Time | Two - five minutes |
Shipping Cost | Free |
Shipping Regions | Continental US only |
Sample Meals |
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All meals have been created by registered dieticians and given a heart-healthy stamp of approval before being chef-cooked and shipped to you.
The Bottom Line
Factor 75 is a consistently strong performer in the industry and is known for its good customer service, range of innovative meals, and can even help some customers reach their weight loss goals.
5. Sakara
Sakara might just be the most heart-healthy platform on our list, with meals designed around a total body detox and metabolism reset. It doesn’t rank higher on our list because the price tag is pretty steep.
Avg. Meal Price | $23 |
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Prep & Cook Time | Four minutes |
Shipping Cost | Free |
Shipping Regions | Continental US only |
Sample Meals |
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All of Sakara’s meals are 100% organic, plant-based, and are backed by the expertise of a team of nutritionists. Hundreds of hours of work have gone into devising the perfect dishes to promote good health.
The Bottom Line
While expensive, many Sakara users report feeling great after taking the detox plan with improved energy and mood.
Best Heart-Healthy Meal Kit Delivery Services for 2021
1. Sunbasket
Almost all of Sunbasket’s ingredients are organic and a number of healthy diets are catered to, including diabetes-friendly and paleo. The service goes the extra mile in making its dishes innovative and exciting.
Avg. Meal Price | $11.99 |
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Prep & Cook Time | 20 - 40 minutes |
Shipping Cost | $6.99 |
Shipping Regions | Continental US only (excluding Montana and parts of New Mexico) |
Sample Meals |
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Healthy eating, sustainable farming, and giving back to local communities make the core of the Sunbasket ethos. This translates into plenty of heart-healthy dishes packed with whole foods.
The Bottom Line
You can feed a family of four with up to four meals each week with Sundbasket and be safe in the knowledge that you’re getting meals packed with nutrition. Dishes are pretty simple to pull together too and even beginners can give it a go.
2. Green Chef
Green Chef has made an impressive effort to corner the healthy meal kit market in recent years and we’re seeing some excellent dishes coming out of the platform. Ingredients are certified organic, big on veg, and low on saturated fats.
Avg. Meal Price | $11.49 |
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Prep & Cook Time | 20 - 40 minutes |
Shipping Cost | Costs scale with order size |
Shipping Regions | Continental US only (excluding parts of Louisiana) |
Sample Meals |
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Green Chef scores points for speed and ease of use. Most meals are ready in just 30 minutes, and experienced chefs can cut that time down even more.
The Bottom Line
Green Chef keeps things simple and healthy. Lots of the platform’s ingredients are whole foods and you’ll find lots of different specialist diets that cover heart-healthy meals.
3. Purple Carrot
Purple Carrot is the first all-plant-based entry to our list and is a sure-fire way to get heart-healthy meals into your diet. Plus, the platform has the backing if science and studies have shown the Purple Carrot diet is able to lower LDL cholesterol in just four weeks.
Those looking for healthy veg
Avg. Meal Price | $11.99 for two people $9.99 for four people |
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Prep & Cook Time | 10 - 30 minutes |
Shipping Cost | Free |
Shipping Regions | Continental US only |
Sample Meals |
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Purple Carrot has the strongest environmental credentials on our list. The platform claims that each of its meals results in 72% less carbon being released than the average American meal.
The Bottom Line
The constantly changing menu always means you’re trying something new and proves that an all-veg diet doesn’t have to be boring. Why not try it for a few weeks to see if you notice the health benefits?
4. Blue Apron
Blue Apron is well-known for its endorsements from celebrities and social media influencers. This has helped it grow into one of the most well-known meal kit delivery services and it certainly lives up to its reputation.
Avg. Meal Price | $9.99 |
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Prep & Cook Time | 20 - 50 minutes |
Shipping Cost | Free shipping for those ordering more than three meals per week |
Shipping Regions | All 50 states |
Sample Meals |
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Blue Apron has a wine subscription service you can add to your meal packages, with wines paired to match that month’s dishes.
The Bottom Line
Blue Apron is a reasonably-priced, dependable service that offers a good range of vegetarian and world cuisines. There’s plenty of veg and lean meats which ensures a good range of heart-healthy choices.
5. Hello Fresh
As America’s most popular meal kit service, Hello Fresh has built up an impressive menu over the years. In its huge range of dishes, diets, and cuisines you’ll find plenty of heart-healthy options.
Avg. Meal Price | $7.99 |
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Prep & Cook Time | 20 - 60 minute meal kits |
Shipping Cost | $8.99 |
Shipping Regions | All 50 states |
Sample Meals |
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Hello Fresh is one of the cheapest providers on our list. Making it the perfect choice for those that are still unsure about meal kits to give it a go.
The Bottom Line
We’re always impressed at how Hello Fresh keeps coming up with new and exciting dishes each week. Plus, the veggie, calorie-smart, pescetarian, and family-friendly options all add extra ways to get healthy ingredients into your diet.
How to Choose the Best Heart-Healthy Meal Delivery Service
Dietician-designed– These days many meal delivery services have meals designed by dieticians and other registered professionals. These dishes tend to have heart-healthy ingredients in mind so you might want to keep an eye out for platforms like this
Low-carb and low-fat– Lots of different dietary types, like low-carb and low-fat, will have lots of health benefits. You don’t need to sign up for a specific heart-healthy package and can mix and match between many different plans
Fresh ingredients– It should go without saying that fresh ingredients are healthier than processed food. They tend to have higher nutritional content and are packed with vitamins and minerals. Luckily, very few meal delivery services use processed produce
Meal variety– Trying to stick to any diet can quickly get dull if you don’t have variety. Most platforms switch up the menu each week and provide meal information several weeks in advance. Why not browse through a number of different providers, you can always switch between different ones if you’d like
Summary
We’d always recommend that anyone that’s looking to take their heart health seriously should always speak to a physician before starting a new diet. That being said, meal delivery services have improved so much in recent years that you’ll find a wealth of healthy ingredients and nutrition-packed dishes.
Those that are just looking to improve their general health will find the convenience, meal variety, and reasonable prices more than enough incentive to give one of these platforms a try.
FAQ
What Are Good Heart-Healthy Foods?
Any food with omega-3 fats, such as fish and other seafood, is great for heart health. Plus, plenty of vitamin B-rich veg like spinach and broccoli are great too. However, generally getting more fresh fruit and veg is always a good call.
Should I Consult a Doctor Before I Start A Heart-Healthy diet?
Unless you’re making a major dietary change most people can sign up for meal delivery services with no problem. However, if you’ve got health concerns or are making a radical change you might want to speak to your physician first.
Is There Anything Else I Can do to Maintain a Healthy Heart?
Make sure you get good quality sleep every night, between 7 – 9 hours, try and exercise regularly and make sure to keep your stress levels low.