Best Clean Eating Meal Delivery Service 2021 - The Convenient Way to Stay Healthy
Clean eating is all about ditching processed ingredients and replacing them with fresh fruit, veg, and whole foods. To make your life easier our experts have tracked down the meal delivery services with the freshest meals in the business. On this page, you’ll find a wide variety of diet types and platforms to suit all budgets in your quest for clean eating.
There’s debate among experts as to what ingredients constitute clean eating. However, you’ll generally be safe with fruit, veg, pulses, and healthy grains. Plus, you should make sure to cut down on saturated fat, processed sugar, and meals packed with additives. We’d recommend letting meal delivery services do the heavy lifting for you. These platforms have years of experience sourcing only the finest quality ingredients and having dishes delivered right to your door only sweetens the deal.
Out list covers both prepared meals as well as meal kits to ensure you have as wide a choice as possible.
Overall Best Clean Eating Prepared Meal Service
Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.
Overall Best Clean Eating Meal Kit Services
A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.
Overall Best Clean Eating Prepared Meal Service
Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.
Starting price
- Choose to cover every breakfast, lunch, and dinner for either 5 days per week or 7 days per week
- Prep time of 2 - 5 minutes
- $19.95 shipping
- Meals designed by doctors for balanced nutrition
Healthy
Athletes & Fitness
Keto
Popular Freshly Meals
Shrimp & Andouille Paella with Roasted Red Peppers
- Prep & Cook Time 25-30 min
-
Difficulty Level
Moderate
-
Spice Level
Not spicy
Meal Overview
Plump and flavorful shrimp tossed in a garlicky herb oil with a subtle kick of heatMixed with turmeric-scented rice and coins of smoky andouille sausage Sauté of peppers, onions, tomatoes, green chickpeas, sliced green olives, and fragrant spices. Finished with a squeeze of lemon for freshness.
In Your Box
- Green Chickpeas
- Green Olives
- Red Bell Pepper
- Andouille Sausage
- Shrimp
- Onion
Nutrition (Per Serving)
- 530 Calories
- 68g Carbs
- 9g Total fat
- 37g Protein
Chicken Livorno with Hearty White Beans & Kale
- Prep & Cook Time 25-30 min
-
Difficulty Level
Moderate
-
Spice Level
Not spicy
Meal Overview
Clean + honest Italian flavors kick off with juicy, oven-roasted chicken breast marinated in fragrant herbs. With lean protein and high-quality carbs like beans and veggies, this dairy-free meal provides a boost of vitamin C and antioxidant beta-carotene to boost well-being.
In Your Box
- Kale
- Chicken Breast
- Tomatoes
- Great Northern Beans
- Turkey Bacon
- Carrots
Nutrition (Per Serving)
- 490 Calories
- 20g Carbs
- 17g Total fat
- 40g Protein
Overall Best Clean Eating Meal Kit Services
A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.
Starting price
- 3 or 4 dinners per week for 2 people, or, 2 or 3 dinners per week for 4 people
- Prepped in 10 - 30 minutes
- Free shipping
- 100% plant-based and organic dishes
Vegetarian
Vegan
Plant Based
Popular Purple Carrot Meals
Kimchi Mushroom Fried Rice with Bok Choy & Sriracha Aioli
- Prep & Cook Time 35-40 min
-
Difficulty Level
Easy
-
Spice Level
Not spicy
Meal Overview
This vegan version of fried rice makes the most of the kimchi that you might have forgotten about in your fridge; aged kimchi (also called old kimchi) has a stronger favour than the stuff that’s been made within a few months.
In Your Box
- 1 carrot
- 6 baby bok choy
- 1 scallion
- 8 cremini mushrooms
- 2 garlic cloves
- 1 fresh ginger
- 5 3⁄5 vegan cabbage kimchi
- 3⁄4 short grain brown rice
- 1⁄4 Follow Your Heart® Soy-Free Vegenaise®
- 1 Roland® Sriracha
- 2 vegetable oil*
- Salt and pepper*
Nutrition (Per Serving)
- 500 Calories
- 21g Fat
- 77g Carbohydrates
- 11g Protein
Hoisin Tofu Steaks with Sticky Rice & Spinach Poppy Seed Salad
- Prep & Cook Time 30-35 min
-
Difficulty Level
Easy
-
Spice Level
Not spicy
Meal Overview
with Sticky Rice & Spinach Poppy Seed Salad
In Your Box
- 1⁄2 quinoa speckled rice
- 2 garlic cloves
- 1 tamari
- 1⁄4 Chinese five-spice powder
- 2 cashew butter
- 3 rice vinegar
- 1 agave
- 2 poppy seeds
- 1 clementine
- 3 sliced almonds
- 14 organic extra firm tofu
- 2 baby spinach
- 2 vegetable oil*
- Salt and pepper*
Nutrition (Per Serving)
- 550 Calories
- 24g Fat
- 61g Carbohydrates
- 29g Protein
The Factors We Use to Rank Top Clean Eating Meal Service Providers
Average meal price– We’re here to debunk the myth that clean eating has to be expensive. We’ve scoured the industry to find affordable options that allow everyone to get a healthier diet
Prep and cook time– We’ve made sure to get a good mix of instant meals and those that take a little more love and attention in the kitchen to prepare. We understand that some might be looking for convenience while others love the whole cooking process. We’ve got kits for every need
Meal variety and types – Clean eating doesn’t mean eating the same old thing day in, day out. Meal delivery services are getting increasingly inventive and you’ll always find something new and exciting to try
Weekly meal options– In our list of services you’ll find platforms that can cover every single meal of the week for the total clean living experience. If this sounds like too much of a commitment, though, we’ve also included more flexible options that allow you to dip your toes into the world of clean eating as and when you like
How Do Clean Eating Prepared Meals and Meal Kits Work?
Prepared meals– Each of these meals has been precooked by the service provider for your convenience. In all of the platforms on our list, the dishes have been cooked from fresh ingredients and immediately vacuum sealed for freshness. All you need to do is heat the dishes though in the oven or microwave when they arrive. Plus, some meals can be frozen to be enjoyed later
Meal kits– You can become a gourmet genius at home when you opt for a meal kit. These services deliver you a box of fresh ingredients, seasonings, and recipe cards. You then cook up the dishes yourself throughout the week. Perfect for budding chefs or those that like to take their time in the kitchen
Best Clean Eating Prepared Meal Delivery Services for 2021
1. Freshly
Freshly adopts the clean eating philosophy by adding no extra sugar, cutting out processed foods, and adding in sneaky veggies. You’d be surprised how much nutrition is packed into its 40 weekly meal options.
| Avg. Meal Price | $9.99 |
|---|---|
| Prep & Cook Time | Just a few minutes |
| Shipping Cost | Varies based on location |
| Shipping Regions | Continental US only |
| Sample Meals |
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As well as being ideal for fans of clean eating, all of Freshly’s meals are gluten-free making them suitable for those with allergies.
The Bottom Line
We can’t fault Freshly for its excellent customer service, a mix of classic meals and international dishes, and the freshness of its ingredients. Plus, meals are never frozen, trapping in the flavor.
2. Trifecta
Trifecta offers keto, paleo, vegan, and clean eating plans and prides itself on its nutritional credentials. The platform doubles as a weight-loss and general fitness tool and all meals are designed to help you stay in shape.
| Avg. Meal Price | $13.50 |
|---|---|
| Prep & Cook Time | Four minutes |
| Shipping Cost | Free |
| Shipping Regions | Continental US only |
| Sample Meals |
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Trifecta has an accompanying app where you can track meals, calorie intake, set weight loss goals, and build meal plans around gym sessions.
The Bottom Line
Trifecta is a little pricer than some of the options on our list, but it lets customers commit to a clean eating diet in the long term, and the assistance you get in managing fitness and weight goals is worth the additional price.
3. Fresh N Lean
Meals are aimed at fitness fanatics and cover paleo, bulking, extra protein, keto, and vegan diets. All meats are hormone-free, beef is from grass-fed cows, ingredients are organic, and all meals are gluten-free. Clean eating credentials don’t come much stronger than this.
Fitness fanatics
| Avg. Meal Price | $10.99 |
|---|---|
| Prep & Cook Time | Two minutes |
| Shipping Cost | Free |
| Shipping Regions | Continental US only |
| Sample Meals |
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Fresh N Lean has a strong track record of optimizing athletic performance. You can find a number of testimonials over on the website from athletes spanning a wide range of sports.
The Bottom Line
Whether you’re looking to bulk up at the gym, give vegan meals a try, or are just looking for more veg in your diet, Fresh N Lean has all the clean eating options you’ll ever need.
4. Sakara
Sakara definitely sits on the premium end of the clean eating market. It’s not just a simple meal delivery service and doubles as a total lifestyle change program. Its meals are intended to provide a full-body detox and you won’t find a processed ingredient in sight.
| Avg. Meal Price | $23 |
|---|---|
| Prep & Cook Time | Four minutes |
| Shipping Cost | Free |
| Shipping Regions | Continental US only |
| Sample Meals |
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You can top up your diet with an impressive range of wellness products, including metabolism powders, probiotic formulae, and clean eating chocolates.
The Bottom Line
This all-vegan detox program could be the kickstart you need to live a healthier life. The dishes are innovative, flavorful, and match perfectly with the clean eating ethos.
5. Veestro
As a vegetarian and vegan platform, it makes sense that Veestro’s meals are packed with clean eating veggies. You can try the a la carte selection or opt for the platform’s specialist weight loss diet.
| Avg. Meal Price | $10.80 |
|---|---|
| Prep & Cook Time | 2 - 5 minutes |
| Shipping Cost | $10 |
| Shipping Regions | Continental US only |
| Sample Meals |
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You never have to commit to any plans if you don’t want to at Veestro. In fact, we love the a la carte menu and the total freedom you get. You’re under no pressure and can eat what you want when you want.
The Bottom Line
Veestro is probably the most flexible prepared meal service on our list. Most of the meals are home-cooked classics and detailed nutritional information is available on each dish. This means you can pick out the best clean eating options each week.
Best Clean Eating Meal Kit Delivery Services for 2021
1. Purple Carrot
Purple Carrot is an easy winner in our clean eating meal kit category. It offers only plant-based meals but spices things up with exotic ingredients like kimchi and togarashi. All ingredients are organic, sourced from sustainable farming techniques, and you won’t find any processed foods at all.
| Avg. Meal Price | $11.99 |
|---|---|
| Prep & Cook Time | 10 - 30 minutes |
| Shipping Cost | Free |
| Shipping Regions | Crispy black bean tacos with mango avocado salsa |
| Sample Meals |
|
Keep an eye out for special promotions and discounts here. Students get $35 off their first order and the platform regularly runs new introductory offers.
The Bottom Line
We can confidently say that every single one of Purple Carrot’s ingredients falls into the clean eating category. Nothing is processed, frozen, or altered in any way and the platform has come up with some pretty innovative vegan choices. It’s a little more expensive than the supermarket, but you’re afforded the flexibility to dip in and out of the service as needed.
2. Markey Spoon
Marley Spoon has the backing of legendary chef Martha Stewart, and you’ll find hundreds of her classic recipes rotating onto the menu each week. It’s a top choice for clean eating with grass-fed beef, carbon-neutral produce, and tons of fresh veg offered with every meal.
| Avg. Meal Price | $8.99 |
|---|---|
| Prep & Cook Time | 30 - 40 minutes |
| Shipping Cost | $8.99 |
| Shipping Regions | All 50 states |
| Sample Meals |
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We really love the simplicity of the meals here. With each dish being completed in just six steps, you can quickly rustle up some culinary masterpieces.
The Bottom Line
Each week serves up around 30 different meal options with new dishes rotating each week. You’ll have access to a huge backlog of Martha Stewart’s finest creations and can rest easy knowing you’ll be getting top-quality ingredients.
3. HungryRoot
HungryRoot is more than a meal kit delivery service, it’s a full online store and can replace your trips to the supermarket for good. It puts clean eating entirely in your hands and there are thousands of fresh ingredients to choose from. You can either choose the ingredients yourself or click on one of HungryRoot’s recommended recipes to auto-fill your basket.
| Avg. Meal Price | $9.99 |
|---|---|
| Prep & Cook Time | 10 - 20 minutes |
| Shipping Cost | Free |
| Shipping Regions | Continental US only |
| Sample Meals |
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You can find some incredibly impressive discounts of up to 40% on your first order, plus you might find seasonal promotions running throughout the year too.
The Bottom Line
HungryRoot is the ultimate meal kit when it comes to flexibility and customization. Plus, you won’t be limited to specific meal plans and can use the service as and when you need it.
4. Gobble
Gobble makes our list as the fastest meal kit in the business. Each dish is ready in just 15 minutes and comes packed with fresh, clean eating ingredients.
| Avg. Meal Price | $13.99 |
|---|---|
| Prep & Cook Time | 15 minutes |
| Shipping Cost | Free shipping |
| Shipping Regions | All 50 states |
| Sample Meals |
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We’re very impressed with not only the size of the regular weekly menu but the range of little extras too. Why not give the creme brulee cheesecake or lemon drop cookies a try as a treat.
The Bottom Line
Gobble is a tad more expensive than other types of meal kits but we feel it’s more than worth it for the added convenience. Plus, the large and impressive menu offers around 25 options each week, many with clean eating ingredients.
5. Dinnerly
You won’t find a cheaper meal kit than Dinnerly, and at an incredibly $4.99 per meal the platform makes a cheaper alternative than many supermarkets. Many customers can cover meals for the whole family each week.
| Avg. Meal Price | $4.99 |
|---|---|
| Prep & Cook Time | 20 - 40 minutes |
| Shipping Cost | $8.99 |
| Shipping Regions | West coast, the midwest, and across the southern US |
| Sample Meals |
|
Not only is Dinnerly the cheapest meal kit, but it also has some of the easiest recipes to follow too. Even beginner chefs will be welcome here.
The Bottom Line
While Dinnerly doesn’t have as many clean eating options as other providers on our list, there’s still enough fresh veg and lean meats to satisfy most tastes. Plus, we can’t argue with such low prices.
How to Choose the Best Clean Eating Meal Delivery Service
Fresh and organic?-In our experience, we’ve generally found that platforms that offer organic ingredients tend to have a strong clean eating ethos too. You might want to start your search at some of the USDA certified organic platforms and go from there
Alternative diets?-You might want to consider trying keto, low-carb, or paleo diets too. These types of programs tend to cut out processed foods and are focused on only the freshest ingredients
Price -Of course not everyone can afford meal kits every night of the week, so you might want to consider trying those platforms that match your budget or pause services so you’re not committed to deliveries every week
Meal variety -We usually find this isn’t too much of an issue at meal delivery services as many go to great lengths to spice up the menu. However, it’s always worth browsing each platform before you commit
Summary
It’s easier than ever to adopt a clean eating diet by using a meal delivery service. You don’t need to worry about making sure you pick up the right ingredients at the grocery store as everything has been taken care of for you. You can even adopt your new diet full time if you’d like, or just use these services to see what’s on offer.
We’d recommend maybe trying a few different services out to see which ones you like. It can be a fun little experiment and most have very generous introductory offers.
Frequently Asked Questions (FAQ)
Is the Clean Eating Diet Strict?
No. There’s a lot more leeway when adopting a clean eating diet as there’s still discussion among nutritionists about what constitutes clean eating ingredients. We’d recommend using it as an opportunity to eat more fruit and veg, though.
What Can’t I Have on a Clean Eating Diet?
We’d definitely recommend cutting out processed sugar, candies, cereal, chips, soda, energy drinks, pizzas, and other junk foods.
What Are the Benefits to Clean Eating?
Benefits can include increased energy, natural weight loss, a healthier immune system, improved digestion, lower blood pressure, and reduced cholesterol.
