Best Anti-Inflammatory Meal Delivery & Meal Kit Delivery Plans
People with rheumatoid arthritis (RA) have to deal with excruciating pain chronically. A great way to keep your RA under control is to follow an anti-inflammatory meal. Our experts have scoured through hundreds of meal services to find you an anti-inflammatory meal delivery service of impeccable quality. On this page, you’ll find our top 10 recommendations for anti-inflammatory meal delivery plans.
You need to consume nutrient-dense foods with antioxidants and healthy agents. For example, our anti-inflammatory meal delivery plans will allow you to easily get the “Mediterranean Diet,” which reduces inflammation in the body. However, preparing the proper diet with authentic ingredients can take up a lot of energy, time, and effort. Here, our experts have provided the cheapest anti-inflammatory meal delivery available in the US today. Both ready-to-serve delivery services are available as well as meal kits with instructions and ingredients.
Overall Best Anti-Inflammatory Prepared Meal Service
Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.
Overall Best Anti-Inflammatory Meal Kit Service
A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.
Overall Best Anti-Inflammatory Prepared Meal Service
Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.
Starting price
- Amazing anti-inflammatory meals
- 3 to 5 minutes of heating
- Meals designed for all dietary needs
Healthy
Paleo
Whole30
Low fat
Keto- Paleo
Gluten Free
Popular The Good Kitchen Meals
BBQ Rubbed Salmon with Sweet Potato Hash
- Prep & Cook Time 0 min
-
Difficulty Level
Easy
-
Spice Level
Not spicy
Meal Overview
Flaky and flavorful, this wild-caught salmon filet takes a trip down South with a peppery spice rub straight from our chef’s Carolina roots. Completed with a hearty serving of sweet potato and bell pepper hash, this dish will have you rethinking your standards for meat and potatoes.
In Your Box
- Sweet Potato
- Salmon
- Onion
- Yellow Bell Pepper
- Red Bell Pepper
- Green Bell Pepper
- Olive Oil
- Salt
- Coconut Crystals
- Black Pepper
- Garlic Powder
- Paprika
- Dry Mustard
- Chili Powder
- Curry Powder
- Nutmeg
- Cumin
Nutrition (Per Serving)
- 477 Calories
- 36g Carbs
- 24g Fat
- 69mg Cholesterol
- 528mg Sodium
- 29g Protein
Roasted Chicken Breast with Artichokes Barigoule
- Prep & Cook Time 0 min
-
Difficulty Level
Easy
-
Spice Level
Not spicy
Meal Overview
France’s Provence region is famous for turning simple, real ingredients into rich and elegant meals. We’re all about that. Our juicy, roasted chicken – paired with warm, lemon-and-thyme braised artichoke – is TGK’s homage to this tradition of elevated essentials.
In Your Box
- Chicken Breast
- Artichoke (Artichoke, Water, Salt, Citric Acid, Ascorbic Acid)
- Cauliflower
- Carrot
- Cremini Mushroom
- Onion
- Olive Oil
- Lemon Juice
- Salt
- Garlic
- Black Pepper
- Thyme
Nutrition (Per Serving)
- 330 Calories
- 17g Carbs
- 17g Fat
- 78mg Cholesterol
- 734mg Sodium
- 28g Protein
Overall Best Anti-Inflammatory Meal Kit Service
A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.
Starting price
- 100% vegan and vegetarian anti-inflammatory delicacies
- Cooking time of 30-45 minutes
- Healthy, organic, and delicious vegan food
Vegetarian
Vegan
Plant Based
Popular Purple Carrot Meals
Kimchi Mushroom Fried Rice with Bok Choy & Sriracha Aioli
- Prep & Cook Time 35-40 min
-
Difficulty Level
Easy
-
Spice Level
Not spicy
Meal Overview
This vegan version of fried rice makes the most of the kimchi that you might have forgotten about in your fridge; aged kimchi (also called old kimchi) has a stronger favour than the stuff that’s been made within a few months.
In Your Box
- 1 carrot
- 6 baby bok choy
- 1 scallion
- 8 cremini mushrooms
- 2 garlic cloves
- 1 fresh ginger
- 5 3⁄5 vegan cabbage kimchi
- 3⁄4 short grain brown rice
- 1⁄4 Follow Your Heart® Soy-Free Vegenaise®
- 1 Roland® Sriracha
- 2 vegetable oil*
- Salt and pepper*
Nutrition (Per Serving)
- 500 Calories
- 21g Fat
- 77g Carbohydrates
- 11g Protein
Hoisin Tofu Steaks with Sticky Rice & Spinach Poppy Seed Salad
- Prep & Cook Time 30-35 min
-
Difficulty Level
Easy
-
Spice Level
Not spicy
Meal Overview
with Sticky Rice & Spinach Poppy Seed Salad
In Your Box
- 1⁄2 quinoa speckled rice
- 2 garlic cloves
- 1 tamari
- 1⁄4 Chinese five-spice powder
- 2 cashew butter
- 3 rice vinegar
- 1 agave
- 2 poppy seeds
- 1 clementine
- 3 sliced almonds
- 14 organic extra firm tofu
- 2 baby spinach
- 2 vegetable oil*
- Salt and pepper*
Nutrition (Per Serving)
- 550 Calories
- 24g Fat
- 61g Carbohydrates
- 29g Protein
Factors Our Experts Use to Rank the Best Anti-Inflammatory Meal Delivery Services
Our experts have listed down the factors they use to judge the best anti-inflammatory meal delivery services in the US. Here is a short list out of the hundreds of meal delivery services available.
Average Meal Price– Our experts use the price of the average meal/serving as one of the key defining factors for judging meal delivery services. It’s essential to make sure that the meals or meal kits are 100% pocket-friendly. They also consider the shipping cost of the packages.
Prep & Cook Time– People order meal kits to make their lives simpler and convenient. That’s why our experts consider the prep and cook time required to prepare one of these meals. The convenience of the user is supreme!
Shipping Availability – When looking for the best anti-inflammatory meal delivery services, it’s vital to understand where exactly they ship to. On the whole, it’s not a good idea to pick services that have a restricted or limited delivery range.
Variety of the Meals– It’s also important to look into the vastness of the menu. Does the delivery service cater to different diets – such as keto, paleo, vegan, and so on? Is the food kosher and halal? Is the food safe for people with allergies to consume?
Flexibility of the Meal Options– Our experts look into the flexibility of the weekly meal options provided by the delivery service. Are the meals available on a strict weekly basis? Conversely, can deliveries of incoming meals be canceled with short notice?
How Do Anti-Inflammatory Meals & Meal Kits Work?
Anti-inflammatory meal delivery plans will provide you with packaged meals that are freshly prepared and fully cooked. Before you sit down to dinner, all you need to do is pop it in the oven. You can even pour yourself some wine. On the other hand, an anti-inflammatory meal kit is a system that provides you with all the ingredients you need to prepare your own meals. Boxes are equipped with recipe cards, prepped ingredients, and more, so you can do everything yourself at home.
Best Anti-Inflammatory Meal Delivery Services in 2021
1. The Good Kitchen
If you are susceptible to allergens and are looking for something safe and anti-inflammatory, then The Good Kitchen’s extensive menu will be perfect for you. They have special menus for RA patients.
| Avg. Meal Price | $13-14 per meal |
|---|---|
| Prep & Cook Time | 3-5 minutes |
| Shipping Cost | Free shipping |
| Shipping Regions | The entire US |
| Sample Meals |
|
When it comes to anti-inflammatory meal delivery, The Good Kitchen is the best delivery service you can choose.
The Bottom Line
If you have any dietary restrictions and are looking for an anti-inflammatory meal delivery service that can cater to them, The Good Kitchen is just perfect.
2. Freshology
With chef-prepared meals that cater to all eating habits and dietary restrictions, Freshology is one of the best meal delivery services available today. It has a menu dedicated to anti-inflammatory meal delivery. Also, you can fully customize all of the meals.
| Avg. Meal Price | $6.00 to $9.00; free delivery |
|---|---|
| Prep & Cook Time | 2 to 25 minutes |
| Shipping Cost | Free |
| Shipping Regions | Entire U.S., excluding Alaska and Hawaii |
| Sample Meals |
|
If you want to eat healthier but don’t have time to prepare your own meals, then Freshology will provide you with simple, delicious, and chef-prepared meals.
The Bottom Line
Freshology conforms to multiple dietary patterns, such as diabetes, keto, and vegetarianism. It’s a little pricey but worth it!
3. BistroMD
BistroMD is a great anti-inflammatory meal delivery service, especially if you’re looking for weight loss options. All BistroMD meals are prepared by certified dietitians, chefs, and bariatric experts – to cater to your unique requirements.
Weight loss menu
| Avg. Meal Price | $9.50-13 per meal |
|---|---|
| Prep & Cook Time | 3-5 minutes |
| Shipping Cost | $19.95 per week |
| Shipping Regions | The continental United States except for Alaska and Hawaii |
| Sample Meals |
|
BistroMD’s foods are high in protein and low in calories, making them the ideal choice for anyone interested in losing weight.
The Bottom Line
BistroMD offers optimized and fully customizable anti-inflammatory meal delivery services. If you want to lose weight, BistroMD will provide you with a healthy, structured diet.
4. Fresh N’ Lean
Our experts were also impressed by Fresh N’ Lean because of the nutritious yet delicious taste of their meals. This meal service also caters to all kinds of dietary restrictions and needs.
| Avg. Meal Price | $7.93-15 per meal |
|---|---|
| Prep & Cook Time | 2-3 minutes |
| Shipping Cost | Free shipping available |
| Shipping Regions | The entire United States |
| Sample Meals |
|
The food provided by Fresh N’ Lean is of high quality, and all of the dishes are well-prepared and delicious.
The Bottom Line
With a weekly rotating menu and dozens of options, Fresh N’ Lean is a trustworthy meal delivery service.
5. Olivia Cooks For You
If you’re in NY and want access to healthy and affordable anti-inflammatory meal delivery, then Olivia Cooks for You is perfect. They cater to all dietary needs with their extensive menu.
| Avg. Meal Price | $12.50 per day |
|---|---|
| Prep & Cook Time | 3-5 minutes |
| Shipping Cost | Free shipping |
| Shipping Regions | Available only in New York currently |
| Sample Meals |
|
Our experts think that Olivia Cooks For You is the quintessential small business and one of the best anti-inflammatory meal delivery services.
The Bottom Line
If you’re on the lookout for simple, delicious, and homely meals, then Olivia Cooks For You and its extensive menu will be perfect for you.
Best Anti-Inflammatory Meal Kit Delivery Services in 2021
1. Purple Carrot
Purple Carrot has a healthy, anti-inflammatory meal kit delivery service that is 100% vegan and vegetarian. Their meal kits consist of fresh, locally sourced ingredients and recipe kits that are simple and easy-to-follow.
| Avg. Meal Price | $9-12 per serving |
|---|---|
| Prep & Cook Time | 30-45 minutes |
| Shipping Cost | Free |
| Shipping Regions | The continental United States |
| Sample Meals |
|
The vegan options on Purple Carrot’s weekly menu include locally sourced plant-based ingredients full of antioxidants and nutrients.
The Bottom Line
Purple Carrot is an anti-inflammatory meal kit delivery service that will give you tasty vegan meals at affordable rates.
2. JChef
If you want anti-inflammatory meals made using kosher ingredients and kosher-certified cooking methods, the JChef would be the best option for you. JChef’s extensive menu has hearty and delicious dishes.
| Avg. Meal Price | $7-11 per meal |
|---|---|
| Prep & Cook Time | Roughly 35-40 minutes |
| Shipping Cost | $9 per box |
| Shipping Regions | The entire United States |
| Sample Meals |
|
According to our experts, JChef is the best meal kit delivery service that focuses on authentic kosher-certified dishes inspected by Mashgiachs.
The Bottom Line
JChef is a fantastic kosher anti-inflammatory meal kit delivery service with an extensive menu and many seasonal options.
3. Martha Stewart & Marley Spoon
Martha Stewart & Marley Spoon may not have the cheapest anti-inflammatory meal kit delivery plans. However, their menu is full of premium gourmet dishes that are fun to make and absolutely delicious.
| Avg. Meal Price | $7-11 per meal |
|---|---|
| Prep & Cook Time | Roughly 35-40 minutes |
| Shipping Cost | $9 per box |
| Shipping Regions | The entire United States |
| Sample Meals |
|
Martha Stewart & Marley Spoon will appeal to any gourmand who enjoys cooking and pouring love into what they cook.
The Bottom Line
With gourmet meals, simple instructions, and mouth-watering dishes, our experts place this anti-inflammatory meal kit delivery service one of the best.
4. Hungryroot
Hungryroot is a meal kit delivery service and also a grocery shopping service. If you want affordable anti-inflammatory meal kit delivery to your doorstep, then our experts would highly recommend trying out Hungryroot.
| Avg. Meal Price | $7-11 per serving |
|---|---|
| Prep & Cook Time | 30 minutes |
| Shipping Cost | Flat $10 rate for non-ground shipping |
| Shipping Regions | The continental United States |
| Sample Meals |
|
If you’re looking for simple meal kits and high-quality, local ingredients, then Hungryroot is one of the premium choices available.
The Bottom Line
Simplicity and convenience are crucial to Hungryroot, and our experts highly recommend their high-quality ingredients & meals.
5. Sunbasket
Sunbasket is probably the most famous anti-inflammatory meal delivery service in the world. Our experts always place SunBasket among the best food delivery services in the world.
| Avg. Meal Price | $10.99 per serving |
|---|---|
| Prep & Cook Time | 25-35 minutes |
| Shipping Cost | Flat rate of $7.99 per order |
| Shipping Regions | The entire US |
| Sample Meals |
|
Despite not being the cheapest anti-inflammatory meal delivery service out there, it’s one of the best. They have a delicious menu and use the best ingredients.
The Bottom Line
If you want to eat healthy food with healthy ingredients, SunBasket’s steeper costs will be completely worth it.
How to Choose the Best Anti-Inflammatory Meal & Kit Delivery Service
Quality of the Ingredients? – It is essential to use fresh, quality ingredients. While weighing the pros and cons of anti-inflammatory meal delivery, you need to see the types of components. Are the ingredients derived from local, free-range sources? Are they all cruelty-free, non-GMO, and organic? All of this is super important.
Meal & Delivery Pricing Plans?– Always look at the pricing before committing to meal deliveries. Our experts think it’s a great idea to pick the best subscriptions within your budget. If you enjoy gourmet foods and are willing to spend extra, Martha Stewart & Marley Spoon are a great idea. On the other end of the spectrum, Hungryroot and Freshology have the cheapest anti-inflammatory meal delivery plans. Shipping costs are also an important factor to consider.
Variety of the Menu– You need to understand that healthy food doesn’t have to be tasteless and boring. The best meal and meal kit delivery services have a diverse menu with lots of choices. If you subscribe to these, you’ll be able to have a delicious and memorable meal every single day.
Summary
You need to reduce inflammation in your body. Diets with lean meat, fish, and whole grains can help along with fruits and veggies. You should try the Mediterranean or low-carb diets. Thus, it is essential to understand the pros and cons of anti-inflammatory meal delivery. Instead of wasting your strength, time, and energy on figuring out the best menu for each week, order from an anti-inflammatory meal delivery service like The Good Kitchen or Purple Carrot.
Frequently Asked Questions (FAQ)
What are anti-inflammatory meal delivery services?
These are meal delivery services that will provide you with healthy dishes rich in nutrients and antioxidants. Our experts have shown that these dishes reduce the number of free radicals in the body and help manage RA pain considerably.
Are eggs and chicken good for an anti-inflammatory diet?
Lean meat, taken in moderation, is a good source of proteins and minerals. If you are struggling with inflammation, then eggs and chicken are healthy meal choices. Vitamin D in egg yolks modulates the body’s inflammatory responses.
