The Best Pescatarian Meal Delivery Services 2021
Switching to a pescatarian diet can be tough, especially since seafood can be notoriously difficult to prepare well. That’s why we dispatched our foodie experts across the meal delivery industry to find the best services to help you make the switch. They munched their way through dozens of services and narrowed the winners down on our list below.
Being on a pescatarian diet doesn’t mean you have to eat fish and seafood every day. It simply means you’re cutting out all meat products from your diet. Meal delivery services can be a real lifesaver for those new to the concept and can enable even novice chefs to prepare gourmet-level meals.
Pescatarians get the health benefits found from protein and essential omega-3 fats found in seafood, whilst also upping their veg intake significantly. We’ve tracked down a selection of prepared meals and meal kits. This should help those looking for convenience as well as people that like to spend time cooking.
Overall Best Pescatarian Prepared Meal Delivery Service
Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.
Overall Best Pescatarian Meal Kit Delivery Service
A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.
Overall Best Pescatarian Prepared Meal Delivery Service
Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.
Starting price
- Choose 4, 6, 8, 12, or 18 meals each week
- Ready in 2 - 5 minutes
- Free shipping
- Organic and vegan meals
Healthy
Paleo
Athletes & Fitness
Keto
Plant Based
Dairy Free
Popular Factor 75 Meals
Sweet Potato Satay with Coconut Rice
- Prep & Cook Time 0 min
-
Difficulty Level
Moderate
-
Spice Level
Spicy
Meal Overview
Sweet potato dreams are made of this! A traditional peanut satay sauce is made with a peanut butter base with additions of lime juice, sambal chili sauce, ginger and garlic. This creamy sauce is plated over roasted sweet potatoes tossed with kaffir lime and cilantro. A base of coconut basmati rice contains shredded coconut and cilantro mixed in, forming a perfect bed for the vegetables and sauce. To tie in the peanut flavor, we add spicy gochugaru-toasted peanuts on top. Miso-roasted green beans are made from fresh green beans combined with sesame, red miso and roasted garlic and served on the side.
In Your Box
- Sweet Potatoes
- Green Beans
- Water
- Brown Basmati Rice
- Garlic
- Ginger
- Unswettened Creamy Peanut Butter
- Roasted Peanuts
- Unswettened Coconut Milk
- Toasted Sesame Oil
- Olive Oil
- Agave Nectar
- Cilantro
- Red Miso Paste
Nutrition (Per Serving)
- 740 Calories
- 38g Fat
- 770mg Sodium
- 87g Carbohydrate
- 18g Protein
Peruvian Shrimp Bowl the perfect keto pescatarian dish
- Prep & Cook Time 0 min
-
Difficulty Level
Moderate
-
Spice Level
Spicy
Meal Overview
Our Peruvian Shrimp Bowl, the perfect keto pescatarian dish! This keto-friendly meal is made with oven roasted shrimp served over a bed of roasted red pepper cauliflower “grits”. This brings color and dimension to the dish, while cream and parmesan cheese give the grits their creamy texture. On the side, diced broccoli is roasted and topped with a scoop of chili garlic butter. A cup of aji verde comes along with the dish, which is a spicy Peruvian green herb sauce made from garlic, jalapeno, cilantro, lime and aji amarillo chili powder. We make a creamy version of aji verde by combining it with avocado mayo!
In Your Box
- Wild Caught
- Shrimp
- Broccoli
- Organic Cauliflower
- Olive Oil
- Avocado Oil Mayonnaise
- Heavy Cream
- Onions
- Cream Cheese
- Unsalted Butter
- Cilantro, Roasted Red Peppers
- Parmesan Cheese
- Garlic
- Cotija Cheese
- Aji Amarillo Chili Powder
- Jalapeños
- Lime Juice
- Sea Salt
- Green Onions
- White Paper
- Cumin
- Granulated Garlic
- Dehydrated Garlic
- Black Pepper
- Gochagaru Pepper Flakes
- Guajillo Chile Powder
Nutrition (Per Serving)
- 560 Calories
- 48g Fat
- 270mg Cholesterol
- 820mg Sodium
- 14g Carbohydrate
- 24g Protein
Overall Best Pescatarian Meal Kit Delivery Service
A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.
Starting price
- Fresh ingredients
- Free delivery on orders over $45
- Two, four, or six servings for up to six people per week
- Low-carb and calorie-conscious options available
- Healthy
Soy free
Vegetarian
Low Carb
Low Calorie
Popular Home Chef Meals
Tex-Mex-Style Pork-Stuffed Peppers with enchilada sauce and Oaxacan cheese
- Prep & Cook Time 40-50 min
-
Difficulty Level
Moderate
-
Spice Level
Mild
Meal Overview
Now let’s make your stuffed pepper experience to a more exciting meals. No time like the present to expand your packed pepper preferences. These poblanos are stuffed with seasoned pork and corn and topped with cheese and cilantro. Delicious and easy-to-make, you’ll be calling yourself a stuffed pepper connoisseur after cleaning your plate.
In Your Box
- 3 Poblano Peppers
- 1⁄4 Cilantro
- 1 Red Onion
- 10 Ground Pork
- 2 Chile and Cumin Rub
- 3 Shredded Oaxacan Cheese
- 4 Red Enchilada Sauce
- 3 Corn Kernels
Nutrition (Per Serving)
- 570 Calories
- 33g Carbohydrates
- 32g Fat
- 40g Protein
- 1565mg Sodium
Basil Pesto Salmon with grape tomatoes and goat cheese orzo
- Prep & Cook Time 25-35 min
-
Difficulty Level
Moderate
-
Spice Level
Not spicy
Meal Overview
It looks like a shiny new car, but it’s nothing but rust inside. It looks like a perfectly good apple, but it’s actually full of worms. But this surprise is a good one: orzo looks like slightly large rice, but it’s actually a form of small pasta. A small pasta that becomes tangy and creamy when mixed with butter, Parmesan, and goat cheese, and pairs like a dream with the flaky salmon.
In Your Box
- 1 Yellow Onion
- 1⁄2 Shredded Parmesan Cheese
- 2 Savory Seasoning
- 4 Orzo Pasta
- 1 Basil Pesto
- 1 Goat Cheese
- 12 Salmon Fillets
- 3⁄5 Butter
- 4 Grape Tomatoes
Nutrition (Per Serving)
- 815 Calories
- 54g Carbohydrates
- 45g Fat
- 49 Protein
- 1403 mg Sodium
The Factors We Use to Rank Top Pescatarian Meal Service Providers
Meal variety and types– This is probably our most important consideration as vegetarians and pescatarians have historically been underserved in the instant meal market. We ensure our picks have a good mix of home-cooked classics as well as some more exciting dishes to spice up your dinnertime
Price – We know it can be pricey to stick with some meal delivery services on a regular basis, so we’ve chosen platforms that should suit any budget. Plus, once the convenience of home delivery is factored in many customers find they actually save time and money
Prep and cook time – Some people are looking for instant meals, while others like to take their time in the kitchen, savoring the cooking process. We’ve got a mix of both and everything in between to satisfy all tastes
Weekly meal options– Pescatairans can be pretty flexible and have a lot of options open to them. Many will find platforms that offer multiple meal plans that will suit different schedules. That being said, we’ve included those that can cover every meal of the week too
How Do Pescatarian Prepared Meals and Meal Kits Work?
Prepared meals– This should be the go-to choice for anyone looking for convenience. Each prepared dish has been precooked and all you need to do is pop it in the microwave when it arrives. Meals are cooked fresh, so you’re not losing out on any nutrition
Meal kits– Designed for those that love to cook as well as people looking to try it as a new hobby. Meal kits contain a number of pre-portioned ingredients along with a set of instructions and you’ll cook the meal from scratch yourself. All ingredients are delivered fresh, so you’ll need to get everything made in the week the box arrives
Best Pescatairan Prepared Meal Delivery Services for 2021
1. Factor 75
Factor 75 is a little more expensive than the other providers on our list but you’re paying for very high-quality ingredients. All produce is locally and ethically sourced, free from GMOs, and has a high nutritional content.
| Avg. Meal Price | $12.50 |
|---|---|
| Prep & Cook Time | Two - Five minutes |
| Shipping Cost | Free |
| Shipping Regions | Continental US only |
| Sample Meals |
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If you don’t want to try a full-time pescetarian diet you can instead try low-carb, keto, and low-calorie options too.
The Bottom Line
Factor 75 definitely has one of the best menus we’ve seen for pescatarians. With constant weekly menu rotations, you’ll always find something new to try and you’ll definitely start to feel healthier given the sheer quality of the ingredients.
2. Good Kitchen
Good Kitchen is a fully a la carte delivery service with at least five weekly seafood options and numerous veggie dishes on offer each week. All ingredients are ethically sourced and are packed with micronutrients.
Healthy eaters
| Avg. Meal Price | Around $13.99 per serving |
|---|---|
| Prep & Cook Time | Four minutes |
| Shipping Cost | $6.99 |
| Shipping Regions | Continental US only |
| Sample Meals |
|
Those that choose the ‘order family style’ option will be able to use the platform more like an online grocery store. You don’t need to follow the provider’s own recipes and can buy individual seafood and veg packs to make your own dishes.
The Bottom Line
Good Kitchen has a very respectable range of pescatarian options and the flexibility of the a la carte menu means customers can use the service as and when they need it, without being committed to weekly subscriptions.
3. Top Chef Meals
Top Chef is our second a la carte offering to make the list and you’ll find a very impressive 16 seafood options to pick from each week. All dishes are GMO-free and contain no trans-fats or artificial ingredients.
| Avg. Meal Price | Around $8.99 per serving |
|---|---|
| Prep & Cook Time | Two to five minutes |
| Shipping Cost | Up to $19.95 depending on location |
| Shipping Regions | All 50 states |
| Sample Meals |
|
Top Chef Meals isn’t just for Pescatarians. You’ll find a number of specialist diets including diabetes-friendly, paleo, low-carb, low-sodium, and low-fat options too.
The Bottom Line
We really love the total freedom you get to pick and choose from the extensive menu. You can mix and match as many breakfasts, entrees, lunches, and dinners as you’d like, all without committing to a long-term subscription.
4. Home Bistro
Home Bistro is at the gourmet end of the prepared meal market and you can purchase individual meals or buy packages to cover certain diets. It might be expensive for some but is definitely worth an occasional treat given the quality of the dishes.
| Avg. Meal Price | $23 per meal |
|---|---|
| Prep & Cook Time | Just a few minutes |
| Shipping Cost | Free shipping |
| Shipping Regions | Continental US only |
| Sample Meals |
|
You’ll find a host of recipes that’ve been developed by the first-ever female winner of Iron Chef, Cat Cora. These are a real treat and highly recommended.
The Bottom Line
Home Bistro is the perfect choice for pescatarians looking for a gourmet experience. You might want to use another platform for your regular meals but switch to Home Bistro every so often for something more exciting.
5. Real Eats
All of Real Eat’s meals are chef-prepared and made from local produce and ethically sourced seafood. Pescatarian options aren’t as extensive as other providers on the list but the platform makes up for it with a host of great extras and tasty treats.
Extras and add-ons
| Avg. Meal Price | $11.99 |
|---|---|
| Prep & Cook Time | 2 - 5 minutes |
| Shipping Cost | Free |
| Shipping Regions | Currently 23 states, largely on the east coast. |
| Sample Meals |
|
You can pad out your pescatarian options with extra protein and veg packs like seared wild-caught shrimp and kale and beet greens. Or, treat yourself with organic coconut cookies and a range of delicious smoothies.
The Bottom Line
With a respectable range of pescatarian meals alongside one of the most extensive ranges of extras on our list, Real Eats makes a solid choice for anyone new to the diet.
Best Pescatarian Meal Kit Delivery Services for 2021
1. Home Chef
Home Chef takes our top spot for affordability, variety, and flexibility. You’ll find at least two to three seafood options on the menu each week as well as a host of vegetarian dishes, making it an excellent choice for pescetarians that like to cook.
People looking for customization options
| Avg. Meal Price | $6.99 |
|---|---|
| Prep & Cook Time | 10 - 40 minutes |
| Shipping Cost | Varies by state, but free for orders of more than $45 |
| Shipping Regions | Continental US only |
| Sample Meals |
|
You can customize your protein and select your preferred protein sources from each dish. This gives you the flexibility to switch between seafood and plant-based options as you’d like.
The Bottom Line
At such low prices it’s really hard to go wrong at Home Chef. The weekly menu has around 20 items in total which rotate each week, meaning pescatarians should always have something interesting to sample.
2. Sunbasket
Sunbasket is well-known in the industry for its consistently delicious meals, great customer service, and providing 100% organic dishes. It has a separate vegan menu to filter on, and seafood dishes are scattered across all meal categories. Some weeks have more options than others, but that’s all part of the fun of discovering new tastes.
| Avg. Meal Price | $11.99 |
|---|---|
| Prep & Cook Time | 20 - 40 minutes |
| Shipping Cost | $6.99 |
| Shipping Regions | Continental US only (excluding Montana and parts of New Mexico) |
| Sample Meals |
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Sunbasket operates on a ‘sustainable to the core’ ethos. This means each meal generates 33% fewer carbon emissions than a standard grocery store equivalent and the platform works with local farmers and fishermen to source produce.
The Bottom Line
Sunbasket is USDA organic certified, offers gourmet quality dishes, and won’t break the bank. The flexible menu means both committed pescatarians and newbies can give the diet a try.
3. HungryRoot
HungryRoot is an online grocery store with more than 3,000 ingredients available, including plenty of fresh fish and veg. You can choose every ingredient yourself, or pick from one of the hundreds of recipes and the platform will autofill your basket with everything you need to cook that dish.
| Avg. Meal Price | $9.99 |
|---|---|
| Prep & Cook Time | 10 - 20 minutes |
| Shipping Cost | Free |
| Shipping Regions | Continental US only |
| Sample Meals |
|
HungryRoot claims you’ll be able to shave around $22 off the average weekly grocery shop, all with the added convenience of free home delivery.
The Bottom Line
You could easily manage a full-time pescatarian diet using HungryRoot. It might take a little while to get used to the system and the sometimes overwhelming amount of choice, but there’s no denying the platform offers the greatest variety of dishes on our list.
4. Hello Fresh
Hello Fresh was founded back in 2011, making it one of the most established meal kit services in the industry. It’s since risen to the top of the heap to become America’s number one meal delivery choice.
| Avg. Meal Price | $7.99 |
|---|---|
| Prep & Cook Time | 20 - 60 minute meal kits |
| Shipping Cost | $8.99 |
| Shipping Regions | All 50 states |
| Sample Meals |
|
Hello Fresh offers a pretty flexible service, allowing users to skip weeks, swap meals, and cancel at any time.
The Bottom Line
Hello Fresh has a great price point, flavorful meals, good customer service, and a lot of flexibility. We’d rank it higher on our list but it doesn’t have quite as many seafood dishes as its rivals.
5. Marley Spoon
Marley Spoon has curated the best recipes ever cooked up by Martha Stewart and users can draw on a back catalog of hundreds of tasty classics. Each week includes plenty of seafood and vegetarian dishes to sample too.
Novice chefs
| Avg. Meal Price | $8.99 |
|---|---|
| Prep & Cook Time | 30 - 40 minutes |
| Shipping Cost | $8.99 |
| Shipping Regions | All 50 states |
| Sample Meals |
|
Marley Spoon is a great entry point for those that have almost no cooking skills. The easy-to-follow six-step recipes will have you cooking like the greats in no time.
The Bottom Line
The Marley Spoon menu changes every week and there’s always something exciting coming on. You’ll always be guaranteed a selection of vegetarian and seafood options, although the numbers may vary week on week.
How to Choose the Best Pescatarian Meal Delivery Service
Ingredient sourcing -Many pescatarians are concerned about sustainable fishing and farming practices. Most meal delivery platforms display environmental credentials with pride, but it’s always worth checking where your ingredients are coming from before you sign up
Flexibility -Most platforms don’t have separate pescatarian menus, you’ll usually need to fill your diet out by mixing and matching between different plans to get a range of seafood and veggie dishes. Make sure your chosen platform doesn’t have rigid diets and lets you switch
Price -Going pescatarian doesn’t have to be expensive, in fact, you can often save money by using a meal delivery service. Write down your typical weekly budget and see how it compares
Meal variety -We’re consistently impressed with just how much variety the industry is putting out these days. You’ll find a lot of innovative salmon, shrimp, and veggie meals out there so why not take a look at some of the full menus and see what jumps out at you
Summary
Pescatarians are now well-served by the meal delivery industry and have more choices than ever before. We’d highly recommend taking advantage of one of the services on our list as a way to get healthy, delicious meals in the most convenient way possible.
In most cases, you might have to do a little mixing of menus, but most platforms allow full flexibility of meal selections and you shouldn’t run into any real trouble. Plus, with services to suit all budgets you’re almost guaranteed to find some tasty dishes to add to your pantry.
Frequently Asked Questions (FAQ)
What Resitrcitons are There in the Pescatarian Diet?
Essentially, you can’t eat any red meat or poultry, everything else is OK.
Will I Be Protein Deficient on a Pescatarian Diet?
No. You can still eat plenty of protein-rich seafood as well as other animal products like cheese and eggs. Plus, you’d be surprised how many protein-packed veggies you can find too.
Do I Need to Consult an Expert Before Starting the Pescatarian Diet?
No. Unless you’ve got specific weight loss or other health goals to meet, feel free to jump right in.
