Best Mediterranean Meal Delivery Service 2021

    We’re all familiar with the variety of tasty, wholesome dishes found in the Mediterranean region. However, a lot of us simply don’t have the skills to replicate these meals, which is why our crack team of culinary experts has tracked down the finest Mediterranean meal delivery services and done the hard work for you. Read on to discover the best in terms of price, taste, and flexibility.

    Best Mediterranean Meal Delivery Service 2021
    Written By: Kazi

    The health benefits of a Mediterranean diet have been known for decades, and its popularity has exploded across the US in recent years. Meal delivery services are a great introduction to those unfamiliar with the dishes, or people that want to learn how to rustle up some healthy treats at dinnertime. 

    These platforms bear much of the cooking burden, and convenient home delivery means anyone can get involved. Check out some of the prepared meals as well as meal kits in our list below to see what’s on offer.

    Overall Best Mediterreanaean Prepared Meal Service
    Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.

    Overall Best Mediterranean Meal Kit Service
    A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.

    Overall Best Mediterreanaean Prepared Meal Service
    Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.

    Read Review

    Starting price

    $7.61 / per serving
    • Choose to cover every breakfast, lunch, and dinner for either 5 days per week or 7 days per week
    • Prep time of 2 - 5 minutes
    • $19.95 shipping
    • Meals designed by doctors for balanced nutrition
    • Weight Loss Weight Loss
    • Heart-Healthy Heart-Healthy
    • Diabetic Diabetic
    Check Our Top 5 Mediterreanaean Prepared Meals

    Overall Best Mediterranean Meal Kit Service
    A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.

    Read Review

    Starting price

    $11.99 / per serving
    • 2, 3, or 4 meals per week for either 2 or 4 people
    • Cooked in 20 - 40 minutes
    • Shipping is $6.99
    • Clean eating, healthy and organic meals
    • Paleo Paleo
    • Vegetarian Vegetarian
    • Vegan Vegan
    • Pescatarian Pescatarian
    • Mediterranean Mediterranean
    • Low Carb Low Carb
    • Lean and Clean Lean and Clean
    • Diabetic Diabetic
    Check Our Top 5 Mediterranean Meal Kits

    The Factors We Use to Rank Top Mediterraneanean Meal Service Providers

    • Meal variety and types– This is the primary driver for us when searching for Mediterranean dishes. This type of cuisine covers a very broad geographical range and it’s important we track down the best that different parts of the region have to offer so that you too can enjoy an eclectic mix of dishes

    • Shipping regions – We don’t think anyone in the US should be missing out on top-notch Mediterranean cuisine simply based on where they live. That’s why we’ve picked services that cover as wide a shipping area as possible

    • Average meal price – Most meal delivery services have pretty reasonable pricing these days and we’ve curated a sample to cover a range of different budgets for you on our list

    • Prep and cook time– We know just how valuable your time is to you and one of the biggest selling points of a meal delivery service is convenience. All of the meal kits we’ve chosen should never take more than an hour to cook, and many can be ready in 30 minutes or less

    How Do Mediterranean Prepared Meals and Meal Kits Work?

    • Prepared meals– These dishes will arrive pre-cooked and just need reheating before you can enjoy them. These are a far cry from the microwave meals you might be used to though as each dish is made with lean meats and fresh veg and it’s rare to find any processed ingredients

    • Meal kits– Each week you’ll be sent a box of fresh ingredients and a number of recipe cards from your chosen plan. It’s then up to you to cook your dishes from scratch. Beginners needn’t worry either as everything has been pre-measured and portioned for you, including seasonings, and all you need to do is follow the instructions

    Best Mediterranean Prepared Meal Delivery Services for 2021

    Written By: Kazi

    1. BistroMD

    Although BistroMD is primarily used as a weight loss program we were so impressed with its range of Mediterranean dishes it made our top pick. Plus, each dish has the backing of nutritionists and medical doctors so you can be guaranteed you’re getting your daily dose of essential vitamins and minerals.

    Good for… Large menu selection
    Not good for… Large portions. You might need to supplement your diet with additional snacks and meals if shedding those lbs isn’t your main goal.
    Avg. Meal Price $7.99
    Prep & Cook Time 2 - 5 minutes
    Shipping Cost $19.95
    Shipping Regions Continental US only
    Sample Meals
    • Mediterranean quinoa salad
    • Four-cheese ravioli
    • Macadamia Crusted Barramundi Seabass

    The current menu has more than 150 meals to choose from each week with new dishes being added all the time. You’re virtually guaranteed to find a Mediterranean treat to enjoy.

    The Bottom Line

    With a team of doctors behind it you can’t really go wrong with BistroMD. Its Mediterranean options are inventive, delicious, and can help you to lose weight.

    Read Bistro MD Full Review

    2. Veestro

    Veestro proves that you can have a diverse Mediterranean diet on a completely plant-based platform. It aims to put healthy eating on autopilot and dishes can be chosen from a fully a la carte menu.

    Good for…

    Vegans and vegetarians

    Not good for… Meat eaters. We may be stating the obvious here, but as a vegan platform, carnivores will need to search elsewhere.
    Avg. Meal Price $10.80
    Prep & Cook Time 2 - 5 minutes
    Shipping Cost $10
    Shipping Regions Continental US only
    Sample Meals
    • Vegan chicken Milanese
    • Farro ragout
    • Impossible lasagna

    Alongside a selection of Mediterranean options you’ll also find kosher, gluten-free, low-calorie, high-protein, and seasonal options here.

    The Bottom Line

    There are more than 55 different dishes on the a la carte menu at the moment and we’re surprised at just how many tasty Mediterranean options there are. It’s easy to mix and match different diets if you fancy a change too.

    Read Veestro Full Review

    3. Freshly

    Freshly’s Mediterreanean offerings are largely centered around a number of rich and tasty pasta dishes, although you can find some nice risotto options alongside home-cooked classics too.

    Good for… Convenience
    Not good for… Cumbersome packaging. Freshly has a lot of packaging, even for a meal delivery service, and although it’s all recyclable, it’ll certainly fill your trash can up.
    Avg. Meal Price $9.99
    Prep & Cook Time Just a few minutes
    Shipping Cost Varies based on location
    Shipping Regions Continental US only
    Sample Meals
    • Chicken Livorno
    • Chicken and spring pea risotto
    • Tuscan style top blade steak

    Freshly is perfect for singles as each meal plan is designed around one person for one sitting. Although, you could easily double up and order for couples too.

    The Bottom Line

    Freshly has built a strong reputation for convenience, high-quality ingredients, and strong customer service. With some innovative Mediterranean dishes on offer, it’s definitely worth checking out.

    Read Freshly Full Review

    4. Splendid Spoon

    Splendid Spoon is focused on promoting good health through whole foods and fresh ingredients. Its meals are primarily soup and grain bowls, many with a Mediterranean twist.

    Good for… Those on the Weight Watchers diet
    Not good for… Fully organic. The platform isn’t yet USDA-certified organic, so if this is important to you, another provider might be a better choice.
    Avg. Meal Price $10.99
    Prep & Cook Time 2 - 5 minutes
    Shipping Cost Free
    Shipping Regions Continental US only
    Sample Meals
    • Moroccan lentil with tomatoes and turmeric
    • Vegan meatballs and marinara noodles
    • Vegetable bolognese bowl

    Splendid Spoon has become famous for its extensive range of smoothies. There are some pretty unique flavors too such as orange hibiscus and green matcha.

    The Bottom Line

    If you’d like to have breakfast, lunch, and dinner covered each day and get access to a wide range of healthy meals, then Splendid Spoon is a great place to start.

    Read Splendid Spoon Full Review

    5. Daily Harvest

    Daily Harvest guarantees that all of its dishes are made from organic whole fruits and vegetables. It’s an all-vegan platform that has a lot of fun variations on Mediterranean classics.

    Good for… Clean eating
    Not good for… Filling meals. A few of the servings might be a little small for some and you might need to supplement options with additional groceries.
    Avg. Meal Price Around $7.99 per meal
    Prep & Cook Time 3 to 10 minutes
    Shipping Cost Free shipping
    Shipping Regions Continental US only
    Sample Meals
    • Tomatillo and pepper flatbread
    • Roasted eggplant and red pepper caponata
    • Gigante bean and savoy cabbage harvest bowl

    The platform has some interesting desserts, including cold brew and roasted espresso ice cream, coconut and lemon bites, and an almond latte.

    The Bottom Line

    Daily Harvest is aimed squarely at clean-eaters and healthy dieters. Its Mediterranean dishes offer interesting variations on old classics and the meals are definitely worth a try if you’re looking for something different.

    Read Daily Harvest Full Review

    Best Mediterranean Meal Kit Delivery Services for 2021

    Written By: Kazi

    1. Sunbasket

    Sunbasket is a USDA-certified organic provider that provides a number of specialist menus and seasonal meals. Plus, it has a Mediterranean-specific menu that impresses with its sheer quality.

    Good for… People that love extras
    Not good for… Repeat meals. If you use the service for an extended period you tend to find meals starting to repeat. This is usually a good opportunity to mix things up with another platform.
    Avg. Meal Price $11.99
    Prep & Cook Time 20 - 40 minutes
    Shipping Cost $6.99
    Shipping Regions Continental US only (excluding Montana and parts of New Mexico)
    Sample Meals
    • Chicken breasts with Greek orzo salad
    • Shrimp scampi with bucatini and green beans
    • Salmon with lemon-oregano sauce and artichoke fregola pilaf

    The platform has some pretty solid environmental credentials and claims to reduce carbon emissions by 33% when compared to an equivalent store-bought meal.

    The Bottom Line

    On top of an impressive range of Mediterranean meals, Sunbasket is a great way to get some healthy ingredients into your diet. Everything is from sustainably farmed sources and detailed nutritional information is provided for every meal.

    Read Sunbasket Full Review

    2. Home Chef

    With the option to upgrade, swap, and customize meal plans at any time, Home Chef offers an outstanding level of flexibility. Plus, at such low prices, you can enjoy a Mediterranean diet on a budget.

    Good for… Gourmet meals on a budget
    Not good for… Vegetarians. Veggie options are a little limited at the moment, but it’s always worth checking the weekly menus for new items to rotate on.
    Avg. Meal Price $6.99
    Prep & Cook Time Ready in around 30 minutes
    Shipping Cost Free delivery on orders over $45
    Shipping Regions Continental US only
    Sample Meals
    • Ahi tuna Toscano and creamy parmesan farro risotto
    • Salmon with hazelnut brown butter sauce
    • One-pan sausage and tomato cavatappi with parmesan

    In a US Grocery Benchmark study Home Chef was voted number one in the country for customer service.

    The Bottom Line

    With good quality ingredients, 30 menu items to choose from per week, fully customizable options, and a bargain price point, you can’t really go wrong with Home Chef.

    Read Home Chef Full Review

    3. Green Chef

    Green Chef offers easy-to-follow plans for keto, paleo, and plant-powered diets. You’ll find a respectable sprinkling of Mediterranean options across all of its menus.

    Good for… Vegetarians and healthy eaters
    Not good for… Flexibility. Once you’ve chosen your meal plan you won’t be able to select items from different menus for that week.
    Avg. Meal Price $11.49
    Prep & Cook Time 20 - 40 minutes
    Shipping Cost Costs scale with order size
    Shipping Regions Continental US only (excluding parts of Louisiana)
    Sample Meals
    • Greek beef and feta patties
    • Pesto panko chicken with mozarella
    • Mediterranean quinoa bowls

    Each week the menu is completely overhauled, introducing new selections and tastes. Green Chef might be the best platform for meal variety that we’ve seen.

    The Bottom Line

    All meals are made with healthy, organic, and nutrition-dense ingredients. While we’d like a little more flexibility with the menu, we’re still pretty impressed with what’s on offer.

    Read Green Chef Full Review

    4. Dinnerly

    We’re amazed that Dinnerly is able to deliver such delicious meals for only $4.99 per serving on average. The weekly menu only has 16 options, but you’ll always find a few Mediterranean options to satisfy your hunger.

    Good for… Budget shoppers
    Not good for… Full-time Mediterranean dieters. If you want to try a taste of the Med every meal time there simply won’t be enough options to cover you here.
    Avg. Meal Price $4.99
    Prep & Cook Time 20 - 40 minutes
    Shipping Cost $8.99
    Shipping Regions West coast, the midwest, and across the southern US
    Sample Meals
    • Tortelloni pesto primavera
    • Beef gyro pitta

    Dinnerly cuts down on the cost by not providing pre-measured ingredients. This means you’ll need to take a little more care when you’re cooking up your meals.

    The Bottom Line

    We really can’t fault Dinnerly for its price, and it’d rank a little higher in our list if it only had just a few more Mediterranean options. That being said, meals are filling, hearty, and flavorful.

    Read Dinnerly Full Review

    5. Hello Fresh

    Hello Fresh offers a hassle-free subscription service with veggie, calorie-smart, family-friendly, and pescatarian options on the menu each week. It can be a little up to chance how many Mediterranean picks are on the menu at any given time, but it makes our list for reasonable pricing and tasty dishes.

    Good for… Couples and small families
    Not good for… Customization. You can’t tweak your selections or mix and match between different menus here.
    Avg. Meal Price $7.99
    Prep & Cook Time 20 - 60 minute meal kits
    Shipping Cost $8.99
    Shipping Regions All 50 states
    Sample Meals
    • Beef meatballs with bulgogi sauce
    • Chicken Rustica
    • Garden spinach ricotta ravioli

    Hello Fresh is the most popular meal kit service in the US and shows no signs of losing its crown any time soon. You’re in a safe pair of hands here and customer service is excellent.

    The Bottom Line

    Hello Fresh has been providing a consistently strong service for a number of years now. It’s rare the meals fall down in the quality department and it’s priced in such a way as to welcome all-comers. The platform has some pretty cheap introductory deals too and we’d recommend trying it out.

    Read HelloFresh Full Review

    How to Choose the Best Mediterranean Meal Delivery Service

    • Variety -Mediterranean cuisine covers a huge geographical region. You could be enjoying a Greek feta salad, hearty pasta dishes, French Haute cuisine, or a tasty Moroccan tagine. Make sure you take the time to fully browse the menus of each provider before you commit to a platform. Or, since you can find variety across multiple platforms, why not sign up to more than one?

    • Customer service -You might need to make menu adjustments at the last minute, add customization options, or cancel the service at short notice. Make sure the platform you sign up for allows you this flexibility

    • Price -As platforms aim to compete with each other we’re seeing some reasonable prices. The platforms on our list won’t break the bank, but it’s still worth pulling together your own budget and comparing it to your regular grocery shopping. Don’t forget to factor in the health benefits and convenience of a meal delivery service

    • Fresh ingredients -To get the greatest health benefits from a Mediterranean diet we’d always recommend opting for fresh ingredients. Most meal delivery services offer fresh produce these days, but you might find the odd one that uses processed foods


    There’s no denying switching to a Mediterranean diet can provide numerous health benefits as well as open up a whole new world of taste. Meal delivery services now make it easier than ever to cook up the most complex dishes from the region. In just a few short weeks you could improve your cooking skills, give yourself a health boost, and find a reasonably priced replacement for the supermarket. 

    You’ve got nothing to lose by giving one of the platforms on our list a try. If you’re not completely happy you can cancel any time or switch to a different provider. 

    Frequently Asked Questions (FAQ)

    Are There Any Restrictions on a Mediterranean Diet?

    Not really, although you might want want to limit red meat intake to about once a week and up your protein intake with more seafood dishes.

    Is the Mediterranean Diet Expensive?

    No more than any other type of specialist diet. Meal delivery platforms don’t usually switch prices around and you’ll be paying roughly the same whichever menu you select.

    Can a Mediterranean Diet Be Used for Weight Loss?

    It’s certainly possible, but we’d always recommend speaking to a dietician or a doctor before you embark on any weight loss program.