Best Mediterranean Meal Delivery Service 2021
We’re all familiar with the variety of tasty, wholesome dishes found in the Mediterranean region. However, a lot of us simply don’t have the skills to replicate these meals, which is why our crack team of culinary experts has tracked down the finest Mediterranean meal delivery services and done the hard work for you. Read on to discover the best in terms of price, taste, and flexibility.

The health benefits of a Mediterranean diet have been known for decades, and its popularity has exploded across the US in recent years. Meal delivery services are a great introduction to those unfamiliar with the dishes, or people that want to learn how to rustle up some healthy treats at dinnertime.
These platforms bear much of the cooking burden, and convenient home delivery means anyone can get involved. Check out some of the prepared meals as well as meal kits in our list below to see what’s on offer.
Overall Best Mediterreanaean Prepared Meal Service
Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.
Overall Best Mediterranean Meal Kit Service
A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.
Overall Best Mediterreanaean Prepared Meal Service
Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.
Starting price
- Choose to cover every breakfast, lunch, and dinner for either 5 days per week or 7 days per week
- Prep time of 2 - 5 minutes
- $19.95 shipping
- Meals designed by doctors for balanced nutrition
Weight Loss
Heart-Healthy
Diabetic
Popular BistroMD Meals
Green Chile Pork with Southwest Salsa
- Prep & Cook Time 0 min
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Meal Overview
ust the name is enough to get your mouth watering. This dish of green chili with shredded smoked pork is complemented by a roasted Southwest corn and black bean salsa with hints of cilantro, lime and cumin.

Meatloaf with Honey Bourbon Glaze with Honey Bourbon Glaze
- Prep & Cook Time 0 min
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Meal Overview
Definitely not your traditional meatloaf! Our tender meatloaf is filled with lean beef, quinoa, carrots, and green bell peppers and drenched in a sweet honey bourbon glaze paired with whole green beans on the side. Better than familiar mac and cheese, our cheesy quinoa is made with butternut squash, cheddar & smoked Gouda cheese for the ultimate comfort dinner!

Overall Best Mediterranean Meal Kit Service
A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.
Starting price
- 2, 3, or 4 meals per week for either 2 or 4 people
- Cooked in 20 - 40 minutes
- Shipping is $6.99
- Clean eating, healthy and organic meals
Paleo
Vegetarian
Vegan
Pescatarian
Mediterranean
Low Carb
Lean and Clean
Diabetic
Popular Sunbasket Meals
Chicken chop suey with shishito peppers, mushrooms and scallions
- Prep & Cook Time 15-20 min
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Meal Overview
This recipe for chicken chop suey turns humble veggies into a family favorite dish! This simple chop suey combines carrots, celery, and bean sprouts with tender bites of chicken for a budget-friendly favorite. It’s all tossed in the easiest ever sauce and served over rice or noodles!

In Your Box
- Jasmine rice
- Organic cremini or other button mushrooms
- Organic scallions
- Organic shishito peppers
- Your choice of protein
- Organic shredded carrots
Nutrition (Per Serving)
- 610 Calories
- 43g Protein
- 6g Fiber
- 19g Total Fat
- 1280mg Sodium
- 68g Carbohydrates
- 6g Total Sugars
Yucatecan sopa de lima with shredded chicken and tortilla chips
- Prep & Cook Time 15-20 min
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Meal Overview
When life gives you limes, make sopa de lima. Bright, warm, and straight-up delicious, this Mayan chicken soup is known for its trademark tartness.

In Your Box
- 2 boneless skinless chicken thighs
- 2 boneless skinless chicken breasts
- 1 organic yellow onion
- 1 organic peeled fresh garlic
- 1 organic lime
- Tortilla chips (for garnish)
- 4 organic fresh cilantro
- 1 organic serrano or other fresh chile
- 1 diced tomatoes
- 1 vegetable broth
- 1 dried oregano
Nutrition (Per Serving)
- 530 Calories
- 26g Protein
- 8g Fiber
- 23g Total Fat
- 95mg Cholesterol
- 670mg Sodium
- 57g Carbohydrates
- 8g Total Sugars
The Factors We Use to Rank Top Mediterraneanean Meal Service Providers
Meal variety and types– This is the primary driver for us when searching for Mediterranean dishes. This type of cuisine covers a very broad geographical range and it’s important we track down the best that different parts of the region have to offer so that you too can enjoy an eclectic mix of dishes
Shipping regions – We don’t think anyone in the US should be missing out on top-notch Mediterranean cuisine simply based on where they live. That’s why we’ve picked services that cover as wide a shipping area as possible
Average meal price – Most meal delivery services have pretty reasonable pricing these days and we’ve curated a sample to cover a range of different budgets for you on our list
Prep and cook time– We know just how valuable your time is to you and one of the biggest selling points of a meal delivery service is convenience. All of the meal kits we’ve chosen should never take more than an hour to cook, and many can be ready in 30 minutes or less
How Do Mediterranean Prepared Meals and Meal Kits Work?
Prepared meals– These dishes will arrive pre-cooked and just need reheating before you can enjoy them. These are a far cry from the microwave meals you might be used to though as each dish is made with lean meats and fresh veg and it’s rare to find any processed ingredients
Meal kits– Each week you’ll be sent a box of fresh ingredients and a number of recipe cards from your chosen plan. It’s then up to you to cook your dishes from scratch. Beginners needn’t worry either as everything has been pre-measured and portioned for you, including seasonings, and all you need to do is follow the instructions
Best Mediterranean Prepared Meal Delivery Services for 2021
1. BistroMD
Although BistroMD is primarily used as a weight loss program we were so impressed with its range of Mediterranean dishes it made our top pick. Plus, each dish has the backing of nutritionists and medical doctors so you can be guaranteed you’re getting your daily dose of essential vitamins and minerals.
Avg. Meal Price | $7.99 |
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Prep & Cook Time | 2 - 5 minutes |
Shipping Cost | $19.95 |
Shipping Regions | Continental US only |
Sample Meals |
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The current menu has more than 150 meals to choose from each week with new dishes being added all the time. You’re virtually guaranteed to find a Mediterranean treat to enjoy.
The Bottom Line
With a team of doctors behind it you can’t really go wrong with BistroMD. Its Mediterranean options are inventive, delicious, and can help you to lose weight.
2. Veestro
Veestro proves that you can have a diverse Mediterranean diet on a completely plant-based platform. It aims to put healthy eating on autopilot and dishes can be chosen from a fully a la carte menu.
Vegans and vegetarians
Avg. Meal Price | $10.80 |
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Prep & Cook Time | 2 - 5 minutes |
Shipping Cost | $10 |
Shipping Regions | Continental US only |
Sample Meals |
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Alongside a selection of Mediterranean options you’ll also find kosher, gluten-free, low-calorie, high-protein, and seasonal options here.
The Bottom Line
There are more than 55 different dishes on the a la carte menu at the moment and we’re surprised at just how many tasty Mediterranean options there are. It’s easy to mix and match different diets if you fancy a change too.
3. Freshly
Freshly’s Mediterreanean offerings are largely centered around a number of rich and tasty pasta dishes, although you can find some nice risotto options alongside home-cooked classics too.
Avg. Meal Price | $9.99 |
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Prep & Cook Time | Just a few minutes |
Shipping Cost | Varies based on location |
Shipping Regions | Continental US only |
Sample Meals |
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Freshly is perfect for singles as each meal plan is designed around one person for one sitting. Although, you could easily double up and order for couples too.
The Bottom Line
Freshly has built a strong reputation for convenience, high-quality ingredients, and strong customer service. With some innovative Mediterranean dishes on offer, it’s definitely worth checking out.
4. Splendid Spoon
Splendid Spoon is focused on promoting good health through whole foods and fresh ingredients. Its meals are primarily soup and grain bowls, many with a Mediterranean twist.
Avg. Meal Price | $10.99 |
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Prep & Cook Time | 2 - 5 minutes |
Shipping Cost | Free |
Shipping Regions | Continental US only |
Sample Meals |
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Splendid Spoon has become famous for its extensive range of smoothies. There are some pretty unique flavors too such as orange hibiscus and green matcha.
The Bottom Line
If you’d like to have breakfast, lunch, and dinner covered each day and get access to a wide range of healthy meals, then Splendid Spoon is a great place to start.
5. Daily Harvest
Daily Harvest guarantees that all of its dishes are made from organic whole fruits and vegetables. It’s an all-vegan platform that has a lot of fun variations on Mediterranean classics.
Avg. Meal Price | Around $7.99 per meal |
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Prep & Cook Time | 3 to 10 minutes |
Shipping Cost | Free shipping |
Shipping Regions | Continental US only |
Sample Meals |
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The platform has some interesting desserts, including cold brew and roasted espresso ice cream, coconut and lemon bites, and an almond latte.
The Bottom Line
Daily Harvest is aimed squarely at clean-eaters and healthy dieters. Its Mediterranean dishes offer interesting variations on old classics and the meals are definitely worth a try if you’re looking for something different.
Best Mediterranean Meal Kit Delivery Services for 2021
1. Sunbasket
Sunbasket is a USDA-certified organic provider that provides a number of specialist menus and seasonal meals. Plus, it has a Mediterranean-specific menu that impresses with its sheer quality.
Avg. Meal Price | $11.99 |
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Prep & Cook Time | 20 - 40 minutes |
Shipping Cost | $6.99 |
Shipping Regions | Continental US only (excluding Montana and parts of New Mexico) |
Sample Meals |
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The platform has some pretty solid environmental credentials and claims to reduce carbon emissions by 33% when compared to an equivalent store-bought meal.
The Bottom Line
On top of an impressive range of Mediterranean meals, Sunbasket is a great way to get some healthy ingredients into your diet. Everything is from sustainably farmed sources and detailed nutritional information is provided for every meal.
2. Home Chef
With the option to upgrade, swap, and customize meal plans at any time, Home Chef offers an outstanding level of flexibility. Plus, at such low prices, you can enjoy a Mediterranean diet on a budget.
Avg. Meal Price | $6.99 |
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Prep & Cook Time | Ready in around 30 minutes |
Shipping Cost | Free delivery on orders over $45 |
Shipping Regions | Continental US only |
Sample Meals |
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In a US Grocery Benchmark study Home Chef was voted number one in the country for customer service.
The Bottom Line
With good quality ingredients, 30 menu items to choose from per week, fully customizable options, and a bargain price point, you can’t really go wrong with Home Chef.
3. Green Chef
Green Chef offers easy-to-follow plans for keto, paleo, and plant-powered diets. You’ll find a respectable sprinkling of Mediterranean options across all of its menus.
Avg. Meal Price | $11.49 |
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Prep & Cook Time | 20 - 40 minutes |
Shipping Cost | Costs scale with order size |
Shipping Regions | Continental US only (excluding parts of Louisiana) |
Sample Meals |
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Each week the menu is completely overhauled, introducing new selections and tastes. Green Chef might be the best platform for meal variety that we’ve seen.
The Bottom Line
All meals are made with healthy, organic, and nutrition-dense ingredients. While we’d like a little more flexibility with the menu, we’re still pretty impressed with what’s on offer.
4. Dinnerly
We’re amazed that Dinnerly is able to deliver such delicious meals for only $4.99 per serving on average. The weekly menu only has 16 options, but you’ll always find a few Mediterranean options to satisfy your hunger.
Avg. Meal Price | $4.99 |
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Prep & Cook Time | 20 - 40 minutes |
Shipping Cost | $8.99 |
Shipping Regions | West coast, the midwest, and across the southern US |
Sample Meals |
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Dinnerly cuts down on the cost by not providing pre-measured ingredients. This means you’ll need to take a little more care when you’re cooking up your meals.
The Bottom Line
We really can’t fault Dinnerly for its price, and it’d rank a little higher in our list if it only had just a few more Mediterranean options. That being said, meals are filling, hearty, and flavorful.
5. Hello Fresh
Hello Fresh offers a hassle-free subscription service with veggie, calorie-smart, family-friendly, and pescatarian options on the menu each week. It can be a little up to chance how many Mediterranean picks are on the menu at any given time, but it makes our list for reasonable pricing and tasty dishes.
Avg. Meal Price | $7.99 |
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Prep & Cook Time | 20 - 60 minute meal kits |
Shipping Cost | $8.99 |
Shipping Regions | All 50 states |
Sample Meals |
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Hello Fresh is the most popular meal kit service in the US and shows no signs of losing its crown any time soon. You’re in a safe pair of hands here and customer service is excellent.
The Bottom Line
Hello Fresh has been providing a consistently strong service for a number of years now. It’s rare the meals fall down in the quality department and it’s priced in such a way as to welcome all-comers. The platform has some pretty cheap introductory deals too and we’d recommend trying it out.
How to Choose the Best Mediterranean Meal Delivery Service
Variety -Mediterranean cuisine covers a huge geographical region. You could be enjoying a Greek feta salad, hearty pasta dishes, French Haute cuisine, or a tasty Moroccan tagine. Make sure you take the time to fully browse the menus of each provider before you commit to a platform. Or, since you can find variety across multiple platforms, why not sign up to more than one?
Customer service -You might need to make menu adjustments at the last minute, add customization options, or cancel the service at short notice. Make sure the platform you sign up for allows you this flexibility
Price -As platforms aim to compete with each other we’re seeing some reasonable prices. The platforms on our list won’t break the bank, but it’s still worth pulling together your own budget and comparing it to your regular grocery shopping. Don’t forget to factor in the health benefits and convenience of a meal delivery service
Fresh ingredients -To get the greatest health benefits from a Mediterranean diet we’d always recommend opting for fresh ingredients. Most meal delivery services offer fresh produce these days, but you might find the odd one that uses processed foods
Summary
There’s no denying switching to a Mediterranean diet can provide numerous health benefits as well as open up a whole new world of taste. Meal delivery services now make it easier than ever to cook up the most complex dishes from the region. In just a few short weeks you could improve your cooking skills, give yourself a health boost, and find a reasonably priced replacement for the supermarket.
You’ve got nothing to lose by giving one of the platforms on our list a try. If you’re not completely happy you can cancel any time or switch to a different provider.
Frequently Asked Questions (FAQ)
Are There Any Restrictions on a Mediterranean Diet?
Not really, although you might want want to limit red meat intake to about once a week and up your protein intake with more seafood dishes.
Is the Mediterranean Diet Expensive?
No more than any other type of specialist diet. Meal delivery platforms don’t usually switch prices around and you’ll be paying roughly the same whichever menu you select.
Can a Mediterranean Diet Be Used for Weight Loss?
It’s certainly possible, but we’d always recommend speaking to a dietician or a doctor before you embark on any weight loss program.