The Best Low-Carb Meal Delivery Services 2021
Traditional grocery stores in America don’t usually have enough variety to meet the needs of a low-carb diet. Luckily, our experts have hand-picked the best meal delivery services that could be perfect for your low-carb needs. Read on to find the best for price, convenience, and taste.
Low-carb diets have been proven to assist with weight loss, increased levels of ‘good’ cholesterol, reduced blood sugar, and better cognitive function. However, it’s a tough diet to stick to on a regular basis as we’re surrounded by cheap take-out options and grocery store aisles filled with treats and snacks.
Low-carb meal delivery services take the stress out of meal prep and deliver everything you need straight to your door. The services we’ve highlighted on this page cover two types of delivery; meal kits that you prepare yourself and pre-made meals. Both can help you stick to your diet and meet your nutritional goals.
Overall Best Low-Carb Prepared Meal Delivery Service
Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.
Overall Best Low-Carb Meal Kit Delivery Service
A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.
Overall Best Low-Carb Prepared Meal Delivery Service
Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.
Starting price
- 100% organic and GMO-free
- Meals ready in under two minutes
- Free shipping across the US
- Multiple diet options like keto, paleo, and high-protein as well as low-carb
- Excellent meal variety
Healthy
Paleo
Athletes & Fitness
Keto
Plant Based
Dairy Free
Popular Factor 75 Meals
Sweet Potato Satay with Coconut Rice
- Prep & Cook Time 0 min
-
Difficulty Level
Moderate
-
Spice Level
Spicy
Meal Overview
Sweet potato dreams are made of this! A traditional peanut satay sauce is made with a peanut butter base with additions of lime juice, sambal chili sauce, ginger and garlic. This creamy sauce is plated over roasted sweet potatoes tossed with kaffir lime and cilantro. A base of coconut basmati rice contains shredded coconut and cilantro mixed in, forming a perfect bed for the vegetables and sauce. To tie in the peanut flavor, we add spicy gochugaru-toasted peanuts on top. Miso-roasted green beans are made from fresh green beans combined with sesame, red miso and roasted garlic and served on the side.
In Your Box
- Sweet Potatoes
- Green Beans
- Water
- Brown Basmati Rice
- Garlic
- Ginger
- Unswettened Creamy Peanut Butter
- Roasted Peanuts
- Unswettened Coconut Milk
- Toasted Sesame Oil
- Olive Oil
- Agave Nectar
- Cilantro
- Red Miso Paste
Nutrition (Per Serving)
- 740 Calories
- 38g Fat
- 770mg Sodium
- 87g Carbohydrate
- 18g Protein
Peruvian Shrimp Bowl the perfect keto pescatarian dish
- Prep & Cook Time 0 min
-
Difficulty Level
Moderate
-
Spice Level
Spicy
Meal Overview
Our Peruvian Shrimp Bowl, the perfect keto pescatarian dish! This keto-friendly meal is made with oven roasted shrimp served over a bed of roasted red pepper cauliflower “grits”. This brings color and dimension to the dish, while cream and parmesan cheese give the grits their creamy texture. On the side, diced broccoli is roasted and topped with a scoop of chili garlic butter. A cup of aji verde comes along with the dish, which is a spicy Peruvian green herb sauce made from garlic, jalapeno, cilantro, lime and aji amarillo chili powder. We make a creamy version of aji verde by combining it with avocado mayo!
In Your Box
- Wild Caught
- Shrimp
- Broccoli
- Organic Cauliflower
- Olive Oil
- Avocado Oil Mayonnaise
- Heavy Cream
- Onions
- Cream Cheese
- Unsalted Butter
- Cilantro, Roasted Red Peppers
- Parmesan Cheese
- Garlic
- Cotija Cheese
- Aji Amarillo Chili Powder
- Jalapeños
- Lime Juice
- Sea Salt
- Green Onions
- White Paper
- Cumin
- Granulated Garlic
- Dehydrated Garlic
- Black Pepper
- Gochagaru Pepper Flakes
- Guajillo Chile Powder
Nutrition (Per Serving)
- 560 Calories
- 48g Fat
- 270mg Cholesterol
- 820mg Sodium
- 14g Carbohydrate
- 24g Protein
Overall Best Low-Carb Meal Kit Delivery Service
A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.
Starting price
- No more than 35g of carbs per serving
- Organic
- Responsibly sourced meats and seafood
- Meals ready in 20 - 40 minutes
- Shipping is $6.99 per delivery
- Huge range of low-carb, keto, vegetarian, and Paleo meals to choose from
- Paleo
Lean & clean
Vegetarian
Vegan
Pescatarian
Mediterranean
Low Carb
Diabetic
Popular Sunbasket Meals
Chicken chop suey with shishito peppers, mushrooms and scallions
- Prep & Cook Time 15-20 min
-
Difficulty Level
Moderate
-
Spice Level
Spicy
Meal Overview
This recipe for chicken chop suey turns humble veggies into a family favorite dish! This simple chop suey combines carrots, celery, and bean sprouts with tender bites of chicken for a budget-friendly favorite. It’s all tossed in the easiest ever sauce and served over rice or noodles!
In Your Box
- Jasmine rice
- Organic cremini or other button mushrooms
- Organic scallions
- Organic shishito peppers
- Your choice of protein
- Organic shredded carrots
Nutrition (Per Serving)
- 610 Calories
- 43g Protein
- 6g Fiber
- 19g Total Fat
- 1280mg Sodium
- 68g Carbohydrates
- 6g Total Sugars
Italian sausages and vegetable skewers with two romescos
- Prep & Cook Time 25-40 min
-
Difficulty Level
Easy
-
Spice Level
Not spicy
Meal Overview
If cooking a simple dinner sounds too good to be true, then prepare to be wowed. Presenting savory meat and veggie skewers with not one, but two of our nutty Spanish romescos.
In Your Box
- 3 organic cremini or other button mushrooms
- 1 organic yellow onion
- 3 organic grape or cherry tomatoes
- 1 chili powder
- Wooden skewers
Nutrition (Per Serving)
- 580 Calories
- 23g Protein
- 6g Fiber
- 47g Fat
- 55mg Cholesterol
- 1200mg Sodium
- 22g Carbohydrates
- 10g Sugars
The Factors We Use to Rank Top Low-Carb Meal Service Providers
Meal variety and meal types – We understand just how hard it is to find interesting low-carb meals, which is why variety is top of the list when making our selection. Each of our choices will have more than enough dishes to pique your interest
Average meal price – Some meal delivery services have a reputation for being a little pricey, so our list is focused on affordable options to feed the whole family
Prep and cook time– With our hectic modern lifestyles demanding more of our time each day, we’ve picked some options that let you prepare healthy meals in no time at all. Plus, we’ve thrown in a few options for those that love to take their time cooking too
Shipping costs – We’ve tried to find providers that offer free shipping across the continental US, and even platforms that charge for delivery shouldn’t break the bank
Weekly meal Options – Some customers might only want a couple of meals per week, while others want every single day fully catered for. We’ve made sure to include a mix of platforms so you have the flexibility to choose
How Do Low-Carb Prepared Meals and Low-carb Kits Work?
Prepared meals– These meals have been pre-made by the provider and should only take a few minutes to heat through on arrival. In most cases, the dishes are chilled and will last in the fridge for around one week, but many can be frozen if you won’t be eating them that week.
Many providers will cook the meals with fresh ingredients to ensure you get the maximum nutrition possible from your purchase. Plus, we’re seeing an increase in the use of organic and GMO-free foods, so keep an eye out for the ingredients list.
Meal kits– The provider will send you a box of fresh ingredients that you’ll prepare yourself at home. Meal selections will usually rotate each week and some services will offer you a choice, while others will assign certain dishes that week.
Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and veteran chefs alike. Make sure you take care to read the ingredients list before choosing your box. While the providers on our list all offer low-carb options, it’s always worth checking how much you’re getting in each package.
Best Low-Carb Prepared Meal Delivery Services for 2021
1. Factor 75
Factor 75 has an impressive nine different meal categories available, making it one of the most diverse options for instant lo-carb options on the market. Innovative dishes can be found in its keto, paleo, and vegetarian options.
| Avg. Meal Price | $12.50 |
|---|---|
| Prep & Cook Time | Two - five minutes |
| Shipping Cost | Free |
| Shipping Regions | Continental US only |
| Sample Meals |
|
Keep an eye out for some very high-fat meals. In an effort to replace carbs, some dishes have up to 70% of the calories from fats. These are largely high-quality monounsaturated, but it’s still worth noting if you’re counting calories.
The Bottom Line
Factor 75 has offered variety, delicious meals, and the convenience of instant preparation. With free shipping and no long-term contracts, you can give them a try risk-free.
2. Nutrisystem
Nutrisystem has decades of experience in the weight-loss industry and produces more than 150 delicious pre-made dishes that have been proven to help shed those lbs. Every meal is covered seven days per week.
| Avg. Meal Price | $10 per day |
|---|---|
| Prep & Cook Time | Two minutes |
| Shipping Cost | Free |
| Shipping Regions | Continental US only |
| Sample Meals |
|
The weight loss plans here are tailored for both men and women. Plus, you can answer a lifestyle questionnaire to get the best meals recommended for you.
The Bottom Line
Those sticking to the Nutrisystem diet lose on average around 2lbs per week. The number of low-carb options is always growing and at just $10 per day covering all three meals, we can’t complain.
3. Freshly Fit
Designed for enthusiastic gym-goers that need fast, healthy, boosts of energy, Freshly Fit has you covered.
| Avg. Meal Price | Between $8.50 and $11.50 per meal |
|---|---|
| Prep & Cook Time | Two minutes |
| Shipping Cost | Varies depending on the state |
| Shipping Regions | Continental US only |
| Sample Meals |
|
Freshly Fit is actually a spin-off of Freshly and you can easily switch between the different menu items if you don’t find the low-carb diet to your liking.
The Bottom Line
Freshly Fit makes sticking to a low-carb diet easy, with reasonably-priced dishes, convenient service, and an impressive range of meals.
4. Veestro
This all-vegan, all-organic service is perfect for dieters looking for a bit of variety. Veestro has more than 50 meals to choose from each week and you don’t have to sign up to a subscription plan, ordering a la carte if you wish.
| Avg. Meal Price | $10.80 |
|---|---|
| Prep & Cook Time | Two to five minutes |
| Shipping Cost | Subscriptions are free, a la carte orders cost $10 |
| Shipping Regions | Continental US only |
| Sample Meals |
|
With an a la carte option Veestro is probably the most flexible meal delivery service we’ve found. It’s nice to order what you want when you want without being committed to large meal orders.
The Bottom Line
Veestro really takes the stress out of weight loss and meal preparation. Try a sample of meals as a taster for a reasonable price and see it hooks you.
5. Splendid Spoon
With a focus on clean living, fresh ingredients, and GMO-free meals, Splendid Spoon is hoping to corner the healthy living instant meal market. With more than 50 menu items each week you’re sure to find a good range of low-carb options.
| Avg. Meal Price | $10.99 |
|---|---|
| Prep & Cook Time | Two to five minutes |
| Shipping Cost | Free shipping |
| Shipping Regions | Continental US only |
| Sample Meals |
|
Splendid Spoon started out life as a smoothie company and it still offers a range of tasty, nutritious smoothie options to supplement your meals.
The Bottom Line
We love the fact that Splendid Spoon has you covered for every meal of the week. It lets you spend your valuable time on other activities safe in the knowledge you’re eating some incredibly healthy dishes.
Best Low-Carb Meal Kit Delivery Services for 2021
1. Sunbasket
Sunbasket is a clear winner among meal kits, with all meals having no more than 35g of carbs per serving. This makes meal planning easy for low-carb dieters and you can choose anything you’d like from the menu without breaking your diet.
| Avg. Meal Price | $11.99 per serving |
|---|---|
| Prep & Cook Time | 20 - 40 minutes |
| Shipping Cost | $6.99 |
| Shipping Regions | Continental US only |
| Sample Meals |
|
Sunbasket has a huge range of extras, including smoothies, desserts, organic cheeses, overnight oats, and other groceries.
The Bottom Line
The perfect service for those that love to cook but don’t have the time to spare through the week. Plus, you’ve got the added benefit of being able to get some extra grocery shopping to supplement your choices.
2. Marley Spoon
Famous for being backed by the culinary genius Martha Stewart, Marley Spoon has a catalog of hundreds of recipes to choose from. With a range of classic home cooking recipes alongside Chinese, Italian, and other exotic cuisines, you’re really spoiled for choice.
| Avg. Meal Price | $8.99 |
|---|---|
| Prep & Cook Time | Around 30 - 40 minutes |
| Shipping Cost | $8.99 |
| Shipping Regions | All 50 states |
| Sample Meals |
|
You’ve got decades of Martha Stewart’s cooking experience to draw from here and it’ll take you quite some time to work your way through the catalog of meals.
The Bottom Line
Marley Spoon manages to offer complex and innovative meals that can be cooked by even novice chefs. Plus, the price is pretty respectable and will certainly appeal to budget shoppers too.
3. HelloFresh
HelloFresh is now the largest and most popular meal kit provider in the US. Offering between two and five meals per week, you’ll find low-carb dishes for vegetarians, pescetarians, and family-friendly options too.
| Avg. Meal Price | $7.99 |
|---|---|
| Prep & Cook Time | 20 - 60 minute meal kits |
| Shipping Cost | $8.99 |
| Shipping Regions | All 50 states |
| Sample Meals |
|
Students can receive a 10% discount on every order, while veterans and serving members of the military get an impressive 15% reduction in price.
The Bottom Line
HelloFresh not only offers an impressive rotating menu and impressive meal variety, but the service might also have the most attentive customer service team we’ve encountered.
4. GreenChef
GreenCheff offers the next level in environmentally friendly and organic meal kits. It’s USDA-certified, has high animal welfare standards, and the 100% carbon offset makes this low-carb platform one for the eco-conscious consumer.
| Avg. Meal Price | $11.49 per meal |
|---|---|
| Prep & Cook Time | 20 - 40 minutes |
| Shipping Cost | Shipping costs scale up depending on the size of your delivery |
| Shipping Regions | Continental US only (excluding some parts of Louisiana) |
| Sample Meals |
|
GreenChef is one of the few platforms that caters to up to six people per week, making it a good choice for large families that want to try healthy eating.
The Bottom Line
To cater to a vegetarian market GreenChef has had to get pretty inventive with its meals. Coupled with the fact that the platform is 100% carbon and plastic offset, you can relax knowing you’re helping the environment.
5. Purple Carrot
As an entirely plant-based meal kit delivery service, you’ll find a lot of delicious low-carb offerings at Purple Carrot. You can choose servings for either two or four people and have three or four meals delivered each week.
| Avg. Meal Price | $11.99 for two people $9.99 for four people |
|---|---|
| Prep & Cook Time | 10 - 30 minutes |
| Shipping Cost | Free |
| Shipping Regions | Continental US only |
| Sample Meals |
|
Purple Carrot offers lots of little extras and additional meals to supplement your subscription with each week.
The Bottom Line
Purple Carrot is one of the best services for vegans and vegetarians, but also has a lot to offer people looking for something a little different too. What’s more, it’s a great choice for those looking for total freedom when selecting menu items.
How to Choose the Best Low-Carb Meal Delivery Service
Difference between low-carb and keto?– Both keto and low-carb diets offer quite similar styles and ingredients. However, keto diets generally tend to have fewer than 50g of carbs per day, while low-carb options can push to around 100g. Plus, keto dieters will tend to eat a lot more fat and protein, so you should take care to choose the best option
Price– Luckily, most low-carb services now have pretty reasonable prices so it shouldn’t be hard to find one that fits your budget. Still, take care to compare it to your weekly shop to see how much you can save
Customer service – This is far more important than you might think as you’ll need a team of attentive experts to fix any issues like spoiled food, missing ingredients, and lost deliveries. A quick look at aggregate reviews should give you a good idea of service level
Flexibility– It’s very rare these days to be locked into a long-term contract with a delivery service, but some are still more flexible than others. Shop around for those that offer total freedom of menu choices and let you cancel at any time for the best service
Meal variety– With competition heating up it’s great to see an increasing amount of meal variety. Low-carb options can sometimes be difficult to find, so you may even want to consider mixing and matching from multiple services on our list
Summary
Low-carb dieters trying to add a bit of variety to their meals are now spoiled for choice when it comes to meal delivery services. Not only are budding chefs able to access some innovative meal kits, but those short on time can also prepare instant meals in just a few minutes too.
Best of all though, getting meals and ingredients delivered straight to your door means you can easily track your calories, nutrition, and carb intake without having to spend hours meal planning and trawling through the grocery store. So why not give one of these low-carb meal kits a try?
FAQ
Can Low-Carb Diets Help Me Lose weight?
Yes, definitely. However, we’d recommend you speak to your physician or PT before starting any new diet plan.
Is Nutritional Information Available?
Yes, every one of the meal kits on our list provides detailed nutritional information enabling you to count those carbs.
Do I Have to Count Calories?
No, you can let the meal delivery service count the calories for you. Some even offer diet plans to follow too.
