The Best Low-Carb Meal Delivery Services 2021

    Traditional grocery stores in America don’t usually have enough variety to meet the needs of a low-carb diet. Luckily, our experts have hand-picked the best meal delivery services that could be perfect for your low-carb needs. Read on to find the best for price, convenience, and taste. 

    The Best Low-Carb Meal Delivery Services 2021
    Written By: Kazi

    Low-carb diets have been proven to assist with weight loss, increased levels of ‘good’ cholesterol, reduced blood sugar, and better cognitive function. However, it’s a tough diet to stick to on a regular basis as we’re surrounded by cheap take-out options and grocery store aisles filled with treats and snacks. 

    Low-carb meal delivery services take the stress out of meal prep and deliver everything you need straight to your door. The services we’ve highlighted on this page cover two types of delivery; meal kits that you prepare yourself and pre-made meals. Both can help you stick to your diet and meet your nutritional goals.  

    Overall Best Low-Carb Prepared Meal Delivery Service
    Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.

    Overall Best Low-Carb Meal Kit Delivery Service
    A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.

    Overall Best Low-Carb Prepared Meal Delivery Service
    Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.

    Read Review

    Starting price

    $11 / per serving
    • 100% organic and GMO-free
    • Meals ready in under two minutes
    • Free shipping across the US
    • Multiple diet options like keto, paleo, and high-protein as well as low-carb
    • Excellent meal variety
    • Healthy Healthy
    • Paleo Paleo
    • Athletes & Fitness Athletes & Fitness
    • Keto Keto
    • Plant Based Plant Based
    • Dairy Free Dairy Free
    Check Our Top 5 Prepared Low-Carb Prepared Meal Delivery Services

    Overall Best Low-Carb Meal Kit Delivery Service
    A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.

    Read Review

    Starting price

    $11.99 / per serving
    • No more than 35g of carbs per serving
    • Organic
    • Responsibly sourced meats and seafood
    • Meals ready in 20 - 40 minutes
    • Shipping is $6.99 per delivery
    • Huge range of low-carb, keto, vegetarian, and Paleo meals to choose from
    • Paleo Paleo
    • Lean & clean Lean & clean
    • Vegetarian Vegetarian
    • Vegan Vegan
    • Pescatarian Pescatarian
    • Mediterranean Mediterranean
    • Low Carb Low Carb
    • Diabetic Diabetic
    Check Our Top 5 Low-Carb Meal Kit Delivery Services

    The Factors We Use to Rank Top Low-Carb Meal Service Providers

    • Meal variety and meal types – We understand just how hard it is to find interesting low-carb meals, which is why variety is top of the list when making our selection. Each of our choices will have more than enough dishes to pique your interest

    • Average meal price – Some meal delivery services have a reputation for being a little pricey, so our list is focused on affordable options to feed the whole family

    • Prep and cook time– With our hectic modern lifestyles demanding more of our time each day, we’ve picked some options that let you prepare healthy meals in no time at all. Plus, we’ve thrown in a few options for those that love to take their time cooking too

    • Shipping costs – We’ve tried to find providers that offer free shipping across the continental US, and even platforms that charge for delivery shouldn’t break the bank

    • Weekly meal Options – Some customers might only want a couple of meals per week, while others want every single day fully catered for. We’ve made sure to include a mix of platforms so you have the flexibility to choose

    How Do Low-Carb Prepared Meals and Low-carb Kits Work?

    • Prepared meals– These meals have been pre-made by the provider and should only take a few minutes to heat through on arrival. In most cases, the dishes are chilled and will last in the fridge for around one week, but many can be frozen if you won’t be eating them that week.

      Many providers will cook the meals with fresh ingredients to ensure you get the maximum nutrition possible from your purchase. Plus, we’re seeing an increase in the use of organic and GMO-free foods, so keep an eye out for the ingredients list.

    • Meal kits– The provider will send you a box of fresh ingredients that you’ll prepare yourself at home. Meal selections will usually rotate each week and some services will offer you a choice, while others will assign certain dishes that week.

      Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and veteran chefs alike. Make sure you take care to read the ingredients list before choosing your box. While the providers on our list all offer low-carb options, it’s always worth checking how much you’re getting in each package.

    Best Low-Carb Prepared Meal Delivery Services for 2021

    Written By: Kazi

    1. Factor 75

    Factor 75 has an impressive nine different meal categories available, making it one of the most diverse options for instant lo-carb options on the market. Innovative dishes can be found in its keto, paleo, and vegetarian options. 

    Good for… Busy people that want to get healthy meals into their diets.
    Not good for… Families on a budget. While there’s great variety here, and you can have up to 18 servings delivered per week, it’s quite pricey. Factor 75 leans towards the premium end of the instant meal market.
    Avg. Meal Price $12.50
    Prep & Cook Time Two - five minutes
    Shipping Cost Free
    Shipping Regions Continental US only
    Sample Meals
    • Pork tenderloin with a cabbage casserole
    • Salmon with roasted mango salsa
    • Taco bowl
    • Black pepper chicken with potato leek hash

    Keep an eye out for some very high-fat meals. In an effort to replace carbs, some dishes have up to 70% of the calories from fats. These are largely high-quality monounsaturated, but it’s still worth noting if you’re counting calories.

    The Bottom Line

    Factor 75 has offered variety, delicious meals, and the convenience of instant preparation. With free shipping and no long-term contracts, you can give them a try risk-free.

    Read Factor75 Full Review

    2. Nutrisystem

    Nutrisystem has decades of experience in the weight-loss industry and produces more than 150 delicious pre-made dishes that have been proven to help shed those lbs. Every meal is covered seven days per week.

    Good for… Dieters and those looking to lose weight
    Not good for… Those that don’t like processed food. While great for losing weight, Nutrisystem doesn’t use fresh ingredients and all of its meals are processed.
    Avg. Meal Price $10 per day
    Prep & Cook Time Two minutes
    Shipping Cost Free
    Shipping Regions Continental US only
    Sample Meals
    • White bean chicken chili
    • Hearty beef stew
    • Honey garlic butter sauced chicken

    The weight loss plans here are tailored for both men and women. Plus, you can answer a lifestyle questionnaire to get the best meals recommended for you.

    The Bottom Line

     Those sticking to the Nutrisystem diet lose on average around 2lbs per week. The number of low-carb options is always growing and at just $10 per day covering all three meals, we can’t complain.

    Read Nutrisystem Full Review

    3. Freshly Fit

    Designed for enthusiastic gym-goers that need fast, healthy, boosts of energy, Freshly Fit has you covered. 

    Good for… Health-conscious eaters
    Not good for… Vegetarians. A lot of Freshly Fit’s dishes are meat-focused so veggies might need to look elsewhere for meal variety.
    Avg. Meal Price Between $8.50 and $11.50 per meal
    Prep & Cook Time Two minutes
    Shipping Cost Varies depending on the state
    Shipping Regions Continental US only
    Sample Meals
    • Paleo-friendly pulled pork
    • Naked Bison Burger
    • Carb swap cauli sausage bake

    Freshly Fit is actually a spin-off of Freshly and you can easily switch between the different menu items if you don’t find the low-carb diet to your liking.

    The Bottom Line

    Freshly Fit makes sticking to a low-carb diet easy, with reasonably-priced dishes, convenient service, and an impressive range of meals.

    Read FreshlyFit Full Review

    4. Veestro

    This all-vegan, all-organic service is perfect for dieters looking for a bit of variety. Veestro has more than 50 meals to choose from each week and you don’t have to sign up to a subscription plan, ordering a la carte if you wish.

    Good for… Dieters looking for flexibility
    Not good for… Adventurous palettes. While delicious, Veestro’s meals aren’t quite as exotic or exciting as some of the competition.
    Avg. Meal Price $10.80
    Prep & Cook Time Two to five minutes
    Shipping Cost Subscriptions are free, a la carte orders cost $10
    Shipping Regions Continental US only
    Sample Meals
    • Hearty veg bowl
    • Creamy spinach Bombay
    • Miso Udon

    With an a la carte option Veestro is probably the most flexible meal delivery service we’ve found. It’s nice to order what you want when you want without being committed to large meal orders.

    The Bottom Line

    Veestro really takes the stress out of weight loss and meal preparation. Try a sample of meals as a taster for a reasonable price and see it hooks you.

    Read Veestro Full Review

    5. Splendid Spoon

    With a focus on clean living, fresh ingredients, and GMO-free meals, Splendid Spoon is hoping to corner the healthy living instant meal market. With more than 50 menu items each week you’re sure to find a good range of low-carb options. 

    Good for… Vegans
    Not good for…  Meat-eaters. As a vegan-only service, the carnivores out there will need to try another platform.
    Avg. Meal Price $10.99
    Prep & Cook Time Two to five minutes
    Shipping Cost Free shipping
    Shipping Regions Continental US only
    Sample Meals
    • Moroccan lentil with tomatoes and turmeric
    • Cumin sweet potatoes with cashews and cilantro
    • Cauliflower tikka with coriander and cashews

    Splendid Spoon started out life as a smoothie company and it still offers a range of tasty, nutritious smoothie options to supplement your meals.

    The Bottom Line

    We love the fact that Splendid Spoon has you covered for every meal of the week. It lets you spend your valuable time on other activities safe in the knowledge you’re eating some incredibly healthy dishes.

    Read Splendid Spoon Full Review

    Best Low-Carb Meal Kit Delivery Services for 2021

    Written By: Kazi

    1. Sunbasket

    Sunbasket is a clear winner among meal kits, with all meals having no more than 35g of carbs per serving. This makes meal planning easy for low-carb dieters and you can choose anything you’d like from the menu without breaking your diet.

    Good for… Those looking for optional extras
    Not good for… Large families. Meal options are a little limited and go up to a maximum of four people. You’ll still need to supplement your kits with grocery shopping each week.
    Avg. Meal Price $11.99 per serving
    Prep & Cook Time 20 - 40 minutes
    Shipping Cost $6.99
    Shipping Regions Continental US only
    Sample Meals
    • Tex-Mex turkey skillet with green chiles and tomatoes
    • Blazin’ Balinese chicken with cucumber-cabbage salad
    • Walnut mushroom flatbreads with apricots and lemon tahini dressing

    Sunbasket has a huge range of extras, including smoothies, desserts, organic cheeses, overnight oats, and other groceries.

    The Bottom Line

    The perfect service for those that love to cook but don’t have the time to spare through the week. Plus, you’ve got the added benefit of being able to get some extra grocery shopping to supplement your choices.

    Read Sunbasket Full Review

    2. Marley Spoon

    Famous for being backed by the culinary genius Martha Stewart, Marley Spoon has a catalog of hundreds of recipes to choose from. With a range of classic home cooking recipes alongside Chinese, Italian, and other exotic cuisines, you’re really spoiled for choice. 

    Good for… Fans of innovative dishes
    Not good for… Vegetarians. Despite having a great range of dishes, vegetarians aren’t that well catered for here.
    Avg. Meal Price $8.99
    Prep & Cook Time Around 30 - 40 minutes
    Shipping Cost $8.99
    Shipping Regions All 50 states
    Sample Meals
    • Low-cal shrimp egg roll bowl
    • Chicken tacos with creamy lime slaw, salsa, and guacamole
    • Teri-yaki glazed burger and furikake fries

    You’ve got decades of Martha Stewart’s cooking experience to draw from here and it’ll take you quite some time to work your way through the catalog of meals.

    The Bottom Line

    Marley Spoon manages to offer complex and innovative meals that can be cooked by even novice chefs. Plus, the price is pretty respectable and will certainly appeal to budget shoppers too.

    Read Martha Stewart & Marley Spoon Full Review

    3. HelloFresh

    HelloFresh is now the largest and most popular meal kit provider in the US. Offering between two and five meals per week, you’ll find low-carb dishes for vegetarians, pescetarians, and family-friendly options too. 

    Good for… Couples and small families
    Not good for… Beginner chefs. Some of the dishes can be a little complicated, so you might want to start with a simpler service if you don’t have any previous cooking experience.
    Avg. Meal Price $7.99
    Prep & Cook Time 20 - 60 minute meal kits
    Shipping Cost $8.99
    Shipping Regions All 50 states
    Sample Meals
    • BBQ pineapple flatbreads
    • Apricot almond and chickpea tagine
    • Mushroom and soy ramen

    Students can receive a 10% discount on every order, while veterans and serving members of the military get an impressive 15% reduction in price.

    The Bottom Line

    HelloFresh not only offers an impressive rotating menu and impressive meal variety, but the service might also have the most attentive customer service team we’ve encountered.

    Read HelloFresh Full Review

    4. GreenChef

    GreenCheff offers the next level in environmentally friendly and organic meal kits. It’s USDA-certified, has high animal welfare standards, and the 100% carbon offset makes this low-carb platform one for the eco-conscious consumer. 

    Good for… Environmentally-friendly chefs
    Not good for… Budget shoppers. To cover its environmental credentials, GreenChef has to charge a premium on its meals.
    Avg. Meal Price $11.49 per meal
    Prep & Cook Time 20 - 40 minutes
    Shipping Cost Shipping costs scale up depending on the size of your delivery
    Shipping Regions Continental US only (excluding some parts of Louisiana)
    Sample Meals
    • Hoisin glazed salmon
    • Lemon butter tilapia
    • Morrocan carrots and rice

    GreenChef is one of the few platforms that caters to up to six people per week, making it a good choice for large families that want to try healthy eating.

    The Bottom Line

    To cater to a vegetarian market GreenChef has had to get pretty inventive with its meals. Coupled with the fact that the platform is 100% carbon and plastic offset, you can relax knowing you’re helping the environment.

    Read Green Chef Full Review

    5. Purple Carrot

    As an entirely plant-based meal kit delivery service, you’ll find a lot of delicious low-carb offerings at Purple Carrot. You can choose servings for either two or four people and have three or four meals delivered each week. 

    Good for… Vegans and vegetarians
    Not good for… Fussy eaters. You’ll find some pretty interesting veg combos here, meaning fans of simple home cooking and fussy eaters might not enjoy them.
    Avg. Meal Price $11.99 for two people $9.99 for four people
    Prep & Cook Time 10 - 30 minutes
    Shipping Cost Free
    Shipping Regions Continental US only
    Sample Meals
    • Thai tempeh khao soi with bok choy and crispy onions
    • Roasted sweet potato and beluga lentils
    • Coconut tofu with crunchy date slaw and peanut sauce

    Purple Carrot offers lots of little extras and additional meals to supplement your subscription with each week.

    The Bottom Line

    Purple Carrot is one of the best services for vegans and vegetarians, but also has a lot to offer people looking for something a little different too. What’s more, it’s a great choice for those looking for total freedom when selecting menu items.

    Read Purple Carrot Full Review

    How to Choose the Best Low-Carb Meal Delivery Service

    • Difference between low-carb and keto?– Both keto and low-carb diets offer quite similar styles and ingredients. However, keto diets generally tend to have fewer than 50g of carbs per day, while low-carb options can push to around 100g. Plus, keto dieters will tend to eat a lot more fat and protein, so you should take care to choose the best option

    • Price– Luckily, most low-carb services now have pretty reasonable prices so it shouldn’t be hard to find one that fits your budget. Still, take care to compare it to your weekly shop to see how much you can save

    • Customer service – This is far more important than you might think as you’ll need a team of attentive experts to fix any issues like spoiled food, missing ingredients, and lost deliveries. A quick look at aggregate reviews should give you a good idea of service level

    • Flexibility– It’s very rare these days to be locked into a long-term contract with a delivery service, but some are still more flexible than others. Shop around for those that offer total freedom of menu choices and let you cancel at any time for the best service

    • Meal variety– With competition heating up it’s great to see an increasing amount of meal variety. Low-carb options can sometimes be difficult to find, so you may even want to consider mixing and matching from multiple services on our list


    Low-carb dieters trying to add a bit of variety to their meals are now spoiled for choice when it comes to meal delivery services. Not only are budding chefs able to access some innovative meal kits, but those short on time can also prepare instant meals in just a few minutes too. 

    Best of all though, getting meals and ingredients delivered straight to your door means you can easily track your calories, nutrition, and carb intake without having to spend hours meal planning and trawling through the grocery store. So why not give one of these low-carb meal kits a try?


    Can Low-Carb Diets Help Me Lose weight?

    Yes, definitely. However, we’d recommend you speak to your physician or PT before starting any new diet plan.

    Is Nutritional Information Available?

    Yes, every one of the meal kits on our list provides detailed nutritional information enabling you to count those carbs.

    Do I Have to Count Calories?

    No, you can let the meal delivery service count the calories for you. Some even offer diet plans to follow too.