Best Keto Meal Delivery Services of 2021: Meal Kits & Prepared Meals
Our expert foodies have ordered, tasted, prepped, reviewed, and scored dozens of meal services. In short, we have done the hard work for you. After ranking and selecting only the very best keto meal delivery services, we will present you with our verdict. On this page, you will find our choice for the top keto meal delivery services – including meal kits and prepared meals.

More and more people are discovering that a low carb, high fat keto diet gives them the nutrition they need to achieve their health goals, including better blood sugar management and weight loss. Yet, adhering to a strict diet can be time-consuming and often takes a lot of effort. You may find yourself spending hours in the kitchen cooking, planning meals, and prepping.
Meal delivery services can relieve some of the stress of keto meal prep, by delivering meals or meal kits that are tailored to your nutritional requirements. Ordering prepared keto meals can help you keep true to your diet, so that you can achieve your health and weight-loss goals.
On this page, we present you with the information you need to know to make healthy meal decisions and describe all meal option types including kits and prepared meals.
Overall Best Prepared Keto Meals
Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.
Overall Best Prepared Keto Kits
A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.
Overall Best Prepared Keto Meals
Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.
Starting price
- Individually portioned meals
- Very quick cooking time (3-6 mins)
- No prep work required
- Support for local farmers
- Helps in reducing food waste
Low cholesterol
Low Sodium
Plant Based
Low Carb
Low Calorie
Gluten Free
Dairy Free
Popular Real Eats Meals
Greek Chicken w/Roasted Broccoli & Pee Wee Potatoes
- Prep & Cook Time 0 min
-
Difficulty Level
-
Spice Level
Meal Overview
Herbaceous, garlicky chicken thighs are plated alongside creamy roasted potatoes and our favorite vitamin C-packed cruciferous vegetable, broccoli. This dish also provides essential B vitamins, vital for energy, and plenty of fiber for excellent gut health.

In Your Box
- Red Potatoes,
- Chicken, Broccoli
- Olive Oil,
- Onion
- Garlic,
- Lemon Juice
- Salt
- Rosemary,
- Black Pepper
- Dried Parsley,
- Dried Oregano,
- Thyme
- Coriander Seeds
- Mustard Seed,
- Onion Powder
- Paprika
- Fennel Seed
Nutrition (Per Serving)
- 630 Calories
- 33g Carbs
- 46g Protein
- 35g Fat
- 190mg Cholesterol
- 710mg Sodium
Honey Soy Salmon w/Asparagus, Shiitake Mushrooms & Organic Brown Rice
- Prep & Cook Time 0 min
-
Difficulty Level
-
Spice Level
Meal Overview
Get ready to dive into the deep end of flavor with our honey-soy glazed salmon. We’ve added a savory, sweet flavor to perfectly cooked omega 3-packed salmon with our raw local honey and tamari glaze. Served with simply sautéed asparagus and shiitake mushrooms and brown jasmine rice, this lean meal is one you won’t want to end.

In Your Box
- Salmon
- Water
- Asparagus
- Long Grain Brown Rice
- Honey
- Shiitake Mushroom
- Crimini Mushrooms
- Tamari
- Scallions
- Ginger root
- Vegalene
- Garlic Salt
- Olive Oil
- Cornstarch
- Vegetable Base
- Garlic Powder
- Paprika
- Onion Powder
- Dried Ancho Pepper
- Red Chili Pepper Flakes
- Cumin Seeds
- Dried Oregano
- Dried Bay Leaf
Nutrition (Per Serving)
- 460 Calories
- 55g Carbs
- 36g Protein
- 11g Fat
- 65mg Cholesterol
- 650mg Sodium
Overall Best Prepared Keto Kits
A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.
Starting price
- Prep & Cook Time : Roughly 30 minutes
Healthy
Paleo
Keto
Vegetarian
Plant Based
Balance
Popular Green Chef Meals
SALMON WITH RED PEPPER SAUCE broccoli puttanesca with tomato Kalamata olives & capers
- Prep & Cook Time 20-25 min
-
Difficulty Level
-
Spice Level
Meal Overview
Melt-in-your-mouth pan-seared salmon is covered in an INSANELY flavorful roasted red pepper sauce for a quick, flavor-packed dinner! Serve it over rice or noodles.

In Your Box
- 1 Salmon
- 3 Mustard-Herb Seasoning
- 6 Kalamata Olives
- 1 Roma Tomatoes
- 1 Garlic
- 168 Broccoli
- 55 Roasted Red Pepper Vinaigrette
- 10 crapers
- 1 Yellow Onion
Nutrition (Per Serving)
- 720kcal Calories
- 59g Fat
- 10g Saturated Fat
- 14g Carbohydrate
- 5g Sugar
- 5g Dietary Fiber
- 33g Protein
- 75mg Cholesterol
- 470mg Sodium
BEEF & MUSHROOM CHILI roasted peppers, adobo tomatoes, cilantro-lime crema & cheddar
- Prep & Cook Time 25-30 min
-
Difficulty Level
-
Spice Level
Meal Overview
This cozy, keto-friendly chili is simple to make (everything comes together in a single pot!) and ready to eat in 30 minutes. Ground beef and veggies (think cremini mushrooms, bell pepper, and roasted red peppers) simmer with peppery adobo-seasoned tomatoes to create a flavor-packed punch. Customize your bowl with three swoon-worthy toppings: citrusy spiced crema, sharp cheddar cheese, and fresh scallion greens.

In Your Box
- 1 Ground Beef
- 1 Cremini Mushrooms
- 64 Roasted Red Peppers
- 1 Sharp Cheddar Cheese
- 1 Yellow Onion
- 100 Bell Peppers
- 220 Adobo-Seasoned Tomatoes
- 50 Cilantro-Lime Crema
Nutrition (Per Serving)
- 610kcal Calories
- 43g Fat
- 15g Saturated Fat
- 23g Carbohydrate
- 13g Sugar
- 5g Dietary Fiber
- 35g Protein
- 120mg Cholesterol
- 1160mg Sodium
The factors we use to rank top keto meal service provides
We have assembled our list of top keto meal delivery services based on the following criteria:
Number of Weekly Meal Options– How much does each serving cost? Is a subscription required?
Prep and cook time– How long does it take until you can feast
Shipping Options and Cost – How much do you need to pay for shipping. And what are the sizes of the meals?
Meal Variety and Meal Types–
Meal Variety and Meal Types – How many options do you have to choose from?
Cost – How much does each serving cost? Is a subscription required?
Note: High quality meats include grass-fed beef, free-range chicken, cage-free eggs, and sustainably sourced seafood. This means that raising or harvesting meat is considered to be more ethical than conventional farming practices, and grass-fed beef and cage-free eggs may have better nutrient profiles than their conventional counterparts.
How do Keto Prepared Meals & Keto Kits Work?
A meal kit comes with all the ingredients you need to cook healthy meals to suit your specific dietary needs. Comparatively, prepared meal services feature dishes that are ready to heat and eat upon arrival.
It is important to know what to expect when you order ready-made (prepared) ketogenic meals. To begin with, they typically come in plastic black trays (or something similar) and are designed to be reheated in the microwave. Prepared keto meals delivered to your door can still make for a scrumptious lunch or dinner, however, many people note that they can be less visually appealing than freshly cooked meals. They may also lack crunch and texture.
The best delivery keto meals are those that feature nutritional information that aligns with your health goal. Good meal providers should also deliver at a time that is convenient and must offer you the level of flexibility you need. Consider all these factors before you choose a keto meal provider.
Best Keto Prepared Meal Delivery Services For 2021
1. Real Eats
Real Eats can be considered one of the best keto meal delivery services out there, mainly because of how easy the meals are to make. There is no prep work involved, as everything is already prepped and stored in a vacuum-sealed bag to ensure freshness. Then just drop your meals into a pot of boiling water for a few minutes, and you can feast!
You can choose what kind of meal plan you want so that each dish fits your needs. The meals can look small at first, but they’re quite satisfying once they’ve been prepared.
Avg. Meal Price | $6.59 to $8.99 per meal; free delivery |
---|---|
Prep & Cook Time | 3-6 minutes |
Shipping Cost | Free |
Shipping Regions | Connecticut, Delaware, District of Columbia, Illinois, Indiana, Kentucky, Maine, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, Vermont, Virginia, & West Virginia, most of South Carolina, Tennessee, and Wisconsin, and parts of Alabama, Georgia, Iowa, Minnesota, and Missouri. |
Sample Meals |
|

The options for keto diets are great, but the variety isn’t vast.
The Bottom Line
With the bonus of free delivery, there’s no reason not to try Real Eats if it’s available in your area. The meal options could be the jumpstart you need to make healthier eating options in your life to work your way to a slimmer waistline.
2. Daily Harvest
Daily Harvest focuses on being a plant-based meal delivery service. They provide a range of smoothies, oat bowls, soups, and snacks, just to name a few. The aim is to introduce more fruits and vegetables into people’s diets. Also, give them the options to pick and choose to have their favorites whenever they want.
Avg. Meal Price | $6.00 to $9.00; free delivery |
---|---|
Prep & Cook Time | 2 to 25 minutes |
Shipping Cost | Free |
Shipping Regions | Entire U.S., excluding Alaska and Hawaii |
Sample Meals |
|

Daily Harvest is a great way to get more fruits and vegetables into your diet if you struggle to meet your dietary requirements.
The Bottom Line
Daily Harvest’s smoothies are a great way to sample what they’re offering without having to commit all the way. The smoothies are also their cheapest option if you want to treat yourself to something sweet now and again.
3. Trifecta Nutrition
Trifecta Nutrition is one of the best keto meal delivery services for those eager to start a keto diet. However, that’s not the only thing they focus on. There are meal plans for vegans, vegetarians, and paleo diet enthusiasts too. Its primary focus is on athletes trying to stay lean while building muscle mass, so you know these meals will be healthy.
People interested in starting an easy keto diet
Avg. Meal Price | $10.99 |
---|---|
Prep & Cook Time | Two minutes |
Shipping Cost | Free |
Shipping Regions | Continental US only |
Sample Meals |
|

There are not many options that allow you to choose your meals or exclude many ingredients. You’re pretty much stuck with what they give you.
The Bottom Line
Trifecta Nutrition is one of the keto delivery services that allow you to choose meals for every meal of the day, including breakfast. The menus are organic and are sustainably sourced for your health.
4. Freshly
Freshly is a good choice for people living in single-person households. There are no leftovers to worry about or squabbles about what you’re going to have for dinner. You just pick what you want and enjoy the meals that arrive at your door.
There’s no cleanup either, save for the plates you’re eating on, and they have a lot of variety and high-quality ingredients to choose from.
Avg. Meal Price | $8.49 to $11.49 |
---|---|
Prep & Cook Time | Roughly 3 minutes in the microwave |
Shipping Cost | $3.99-$12.11 |
Shipping Regions | Entire U.S., excluding Alaska and Hawaii |
Sample Meals |
|

Freshly meals may be too low in calories for some people, so they may have to look elsewhere to make up the caloric deficit.
The Bottom Line
Freshly is excellent when it comes to meal choices. They have almost every meal you can think of, and they’re sent in healthy portions, so you never have to feel guilty about what you’re eating.
5. BistroMD
BistroMD provides a wide range of meals that are targeted for specific diets, such as being heart-healthy or trying to stick to a paleo- or keto-based diet. It demonstrates that they care about the food they package, especially because they used reduced sodium in their prepared meals.
Avg. Meal Price | $7.50 per meal |
---|---|
Prep & Cook Time | Varies based on the meal |
Shipping Cost | $19.95 |
Shipping Regions | Entire U.S., excluding Alaska and Hawaii |
Sample Meals |
|

what makes bistroMD stand out is that it is not a subscription service you pay every month. Instead, you order meals when you want/need them, and they don’t arrive at regular intervals.
The Bottom Line
The flexibility of paying for meals only when you want them makes it a much easier choice for those who need to budget their income every month. It does make it a little more challenging to maintain a regular diet to promote weight loss, but it is still a step in the right direction.
Best Keto Meal Kit Delivery Services For 2021
1. Green Chef
Green Chef is one of the first meal delivery kit systems that use USDA-certified organic ingredients. That is an excellent choice for those who care about what they’re putting into their bodies.
Green Chef allows you to choose from their various plans so that you can focus on one aspect of your health. When you want to try something new, just switch your plan to try out other meals.
Avg. Meal Price | $6.99 |
---|---|
Prep & Cook Time | Roughly 30 minutes |
Shipping Cost | $8.99 per box |
Shipping Regions | Everywhere in the United States, excluding Alaska, Hawaii, and some parts of Louisiana |
Sample Meals |
|

You do need to provide your seasonings and oils to prepare the majority of the meals.
The Bottom Line
If you’re interested in getting healthy with your partner or your whole family, then Green Chef makes it possible for you to select entire meals for more than just one person. They even provide instructions to walk you through the prep process so you can feel like a real chef.
2. Factor75
Factor75 makes it easy for you to try out their meals at your expense; you can choose to try out one dinner to see if you like what they offer. Also, there are plenty of discount codes you can apply to save even more on your meals.
Avg. Meal Price | $11.00 to $15.00 per meal |
---|---|
Prep & Cook Time | Depends on the meal being prepared |
Shipping Cost | Free |
Shipping Regions | Everywhere in the United States, except for Alaska and Hawaii |
Sample Meals |
|

Meals come in smaller portions than most people are used to, so it will take time to adjust to eating less.
The Bottom Line
Factor75 has a great friend referral program, where you can send a referral link to a friend or family member. If they sign up, they save $40 on their first order, and you get $40 credit on your subscription account.
3. Home Chef
Home Chef meal kits aren’t designed for just one person. With the option of choosing how many servings you want in each box, you’ll have enough food to feed your entire family or to have leftovers that you can eat the rest of the week.
Home Chef provides many options, too, so you can mix and match what you enjoy the most while still sticking to your keto diet.
Avg. Meal Price | $6.99 per serving |
---|---|
Prep & Cook Time | 5-30 minutes |
Shipping Cost | Varies depending on meal plan |
Shipping Regions | Everywhere in the United States, except for Alaska and Hawaii |
Sample Meals |
|

Home Chef provides a student discount; all you have to do is verify your student status, and you can save as much as 55% on your first box.
The Bottom Line
Home Chef is one you should try if you enjoy customizing your meals to your specifications. Change out the protein, the vegetables, or even choose your meal to have no sauce.
4. HelloFresh
HelloFresh has roughly 20 meals available each week and provides customers with full customization specifically for their tastes. All ingredients are listed, so people with specific food allergens can avoid certain meals.
Avg. Meal Price | $7.49 per meal |
---|---|
Prep & Cook Time | 15 to 40 minutes |
Shipping Cost | $7.99 per box; free shipping for new users |
Shipping Regions | Everywhere in the United States, except for Alaska and Hawaii |
Sample Meals |
|

You need to provide specific ingredients, such as oils and seasonings, on your end to fully prep these meals.
The Bottom Line
You should give HelloFresh a try at least once since they offer free shipping to new customers. Although none of their meals are focused on weight loss, they have a Calorie Smart option that allows you to make a healthier choice in the number of calories you’re getting in each meal.
5. Sunbasket
Sunbasket offers some of the most interesting meal options out there. They don’t provide the same bland and boring meals that other providers have. There’s a lot of thought put into making these dishes taste great using spices and seasonings.
Avg. Meal Price | $6.36 per serving |
---|---|
Prep & Cook Time | 15-40 minutes |
Shipping Cost | $7 |
Shipping Regions | Everywhere in the United States, excluding Alaska, Hawaii, North Dakota, Montana, and parts of New Mexico. |
Sample Meals |
|

Most people report still feeling hungry after having these meals, so you may want to look elsewhere for more sustenance.
The Bottom Line
If you’re keen on the idea of reducing your meal prep and aren’t afraid to spend a little money, then Sunbasket is worth it. They provide the variety that people are looking for when it comes to meal preparation without bringing home a cartload of ingredients.
How To Choose the Best Keto Meal Delivery Service
Do they provide the freshest ingredients? -You only want the best ingredients that aren’t freeze-dried, packed with preservatives, or a lot of salt.
How varied are their meal options?– It can be nice to have something different for a change instead of eating the same meals repeatedly.
Do they have both keto- and low-carb options? – If you’re looking to wean yourself into the keto diet, then low-carb might be an excellent way to ease into it. Having these options available will help you to appreciate the benefits of a complete keto diet.
How affordable is their meal service? – You don’t want to break out your wallet to pay for your meals every week or at the end of every month. Finding the right subscription plan that’s also affordable is essential.
How flexible are they with their subscription payments? – You don’t want to get stuck in a meal payment plan that doesn’t allow you to end it on your terms.
How professional is their customer service? – When you have issues or concerns, it’s vital that you have someone to talk to to help you solve these problems as soon as they arise.
Summary
Having a meal plan can make eating healthy much easier, especially for busy families or on-the-go professionals. Many people try to go it alone and create meal plans themselves, but they might not have the knowledge of nutrition that they need to make the right choices. Not to mention that going to the grocery store can lead to temptation with all those delicious snack foods on the shelves.Don’t make your own meal plans, instead, order tasty, healthy food from professional meal delivery services.
However, all of that is taken away with a keto meal plan delivery service that takes out all the hard work and temptation while still giving you healthy meals you can enjoy every day.
Frequently Asked Questions (FAQ)
What is the cheapest keto meal delivery?
Daily Harvest is the cheapest keto meal delivery, with an average meal cost of around $6.00 per meal.
Do these companies offer frozen meal delivery?
No. The majority of these meal delivery options do not have frozen meals; they are vacuum-sealed to preserve freshness.
Do keto meal delivery services allow customizations?
Yes, some services do allow customizations, depending on the service provider. It’s best to ask before signing up for one.