Sunbasket vs Green Chef 2023
If you are trying to decide between Sunbasket vs Green Chef and their meal delivery services, we’ll help you make your choice quicker and easier. Both services provide a large selection of organic foods and meal plans from which you can choose. Because this is not an easy choice, our team of expert dieticians has researched both Sunbasket and Green Chef with the consumer in mind to decide what could work best for you. It’s worth noting that both services allow you to customize your meals according to your diet. They have a large selection of diets, from paleo to gluten-free and they even have a meal plan for diabetics. You have the option of mixing and matching meal plans, which include all three meals and snacks if you want. Here are more details about Sunbasket and Green Chef.

A few words about Sunbasket from our experts
Sunbasket is one of the best meal-kit delivery services. Why? Because they ensure a comprehensive and extensive range of specialist diet meal options for the customers who want healthy meal plans. This San Francisco-based company offers environmentally-friendly services to deliver organic and healthy ingredients for creative and delicious dishes cooking. Their recipe cards are always simple and easy.

A few words about Green Chef from our experts
Green Chef is a famous and well-known organic meal kit delivery service in the US. They provide gluten-free and plant-based meal options at reasonable prices. Feast on 100% organic and high-quality ingredients that come from sustainable farming methods. Green Chef adheres to a great range of dietary restrictions with various vegan and vegetarian meal options.
Offered Meals Plans & Pricing
Plan name
Paleo 2 ServingsCost Per Serving
$11.99 /meal $6.99 ShippingPlan name
2 people and 3 servings 2 ServingsCost Per Serving
$11.99 /meal $8.99 ShippingPlan name
test 2 ServingsCost Per Serving
$11.99 /meal $6.99 ShippingPlan name
2 ServingsCost Per Serving
$11.99 /meal $8.99 ShippingPlan name
2 ServingsCost Per Serving
$11.99 /meal $6.99 ShippingPlan name
4 people and 2 servings 4 ServingsCost Per Serving
$11.99 /meal $8.99 ShippingPlan name
4 ServingsCost Per Serving
$11.99 /meal $6.99 ShippingPlan name
4 people and 3 servings 4 ServingsCost Per Serving
$10.99 /meal $17.98 ShippingPlan name
4 ServingsCost Per Serving
$11.99 /meal $6.99 ShippingPlan name
4 people and 4 servings 4 ServingsCost Per Serving
$10.49 /meal $17.98 ShippingPlan name
4 ServingsCost Per Serving
$11.99 /meal $6.99 ShippingPlan name
6 people and 3 servings 6 ServingsCost Per Serving
$10.49 /meal $26.97 ShippingPlan name
6 people and 4 servings 6 ServingsCost Per Serving
$10.49 /meal $26.97 ShippingThe Sunbasket menu has a lot of variety. Whether you’re on a specific diet or have dietary restrictions, this company can meet your needs. They have paleo, gluten-free, and diabetic-friendly foods. Each meal plan is designed to cater to the individual’s needs or according to the selected program. Sunbasket’s menu also provides options of healthy snacks to enjoy between your meals. Green Chef doesn’t have as many options available. They do have healthy choices, but they don’t cater to every specific dietary need. They also provide keto and paleo meal plans for individuals following these diets. They also offer a number of cuisines such as Mexican, Cuban, and Italian listed under each meal plan. Both Sunbasket and Green Chef are suitable meal delivery choices to try. If you have specific dietary choices, Sunbasket would be a better choice, as long as you don’t mind the smaller number of meals. If you need a more significant number of meals, then Green Chef would be your choice.
Meal Types & Cook Time
Meal Variety
Meal Variety
Prep & Cook Time
Prep & Cook Time
Dietary Preferences
Dietary Preferences
Mediterranean
Paleo
Lean & clean
Vegetarian
Vegan
Pescatarian
Paleo
Mediterranean
Low Carb
Gluten Free
Paleo
Plant-based protein
Keto
Vegetarian
Plant Based
Paleo
Healthy Eating
Balance
Quality of ingredients
Quality of ingredients
Sunbasket caters to more meal plans and dietary requirements than Green Chef. Sunbasket also lets you mix and match your meals from its extensive menu. Green Chef has several different meals, but not as extensive as the variety provided by its competitor. Both companies, however, offer organic produce that’s free of GMOs, pesticides, and antibiotics. So, if you’re looking for more options, Sunbasket’s menu may have more in store for you than the Green Chef menu. You can mix and match your meals from different meal plans. Green Chef has a meal plan for larger families, accommodating up to six meals.
Packaging & Ordering Process
Packaging
Packaging
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Plastic
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Foil / Cotton Liners
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Ice Packs
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100% Recyclable Package
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Sustainable Forestry Initiative
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Plastic
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Foil / Cotton Liners
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Ice Packs
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100% Recyclable Package
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Sustainable Forestry Initiative
Ordering Process
Ordering Process
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Fast Delivery
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In-App ordering
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Fast Delivery
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In-App ordering
At Sunbasket, all boxes used for packaging are completely recyclable. The company is committed to (as far as possible) sourcing its protein through sustainable means. The packaging material is made from recycled and craft paper, either of which can be recycled or composted. The ice packs used with food delivery are made from a gel made of 98% water and 2% non-GMO cotton. All packaging boxes for Green Chef are also recyclable. All proteins provided by Green Chef come from animals raised with high animal welfare standards. Green Chef prides itself on being the number one sustainable meal kit on the market. It does this is through the use of ClimaCell which serves as an eco-friendly substitute to styrofoam. The ice packs used by this company are filled with soluble, non-toxic gel. This is mostly why Green Chef wins the battle this time.
As for the ordering process, both companies make it very easy for you. Just follow the steps and the links included and you’ll be done quickly. Both appear to be equally accessible, convenient, and user-friendly.
Customer Support & Shipping
Customer Support
Customer Support
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Email
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Telephone
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Live chat
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In-App
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Email
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Telephone
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Live chat
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In-App
Shipping
Shipping
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Nationwide, excluding Alaska, Hawaii, Montana, and parts of New Mexico
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$5.99
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Currently, Green Chef cannot deliver to Hawaii, Alaska, and certain parts of Louisiana.
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$8.99
Both services deliver throughout the US with the exception of a few states so we found the availability between these services to be similar. Similarly, both companies offer very professional and quick customer support. This means that there is no winner this round as both Sunbasket and Green Chef care for their clients and represent very good choices. It’s also worth talking about their subscription flexibility. Just as quickly as you subscribed to Sunbasket, you can unsubscribe. You can also pause the subscription if you are out of town for the week, and notify them upon your return to resume your order. Green Chef is just as flexible. They too, allow you to cancel whenever needed or pause your subscription.
Sample Meals
Most Ordered Meal
Most Ordered Meal
Chicken chop suey with shishito peppers, mushrooms and scallions
- Prep & Cook Time 15-20 min
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Difficulty Level
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Spice Level
Meal Overview
This recipe for chicken chop suey turns humble veggies into a family favorite dish! This simple chop suey combines carrots, celery, and bean sprouts with tender bites of chicken for a budget-friendly favorite. It’s all tossed in the easiest ever sauce and served over rice or noodles!

In Your Box
- Jasmine rice
- Organic cremini or other button mushrooms
- Organic scallions
- Organic shishito peppers
- Your choice of protein
- Organic shredded carrots
Nutrition (Per Serving)
- 610 Calories
- 43g Protein
- 6g Fiber
- 19g Total Fat
- 1280mg Sodium
- 68g Carbohydrates
- 6g Total Sugars
Chicken chop suey with shishito peppers, mushrooms and scallions
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Prep & Cook Time: 15-20 min
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Difficulty Level:
Moderate
BEEF & MUSHROOM CHILI roasted peppers, adobo tomatoes, cilantro-lime crema & cheddar
- Prep & Cook Time 25-30 min
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Difficulty Level
-
Spice Level
Meal Overview
This cozy, keto-friendly chili is simple to make (everything comes together in a single pot!) and ready to eat in 30 minutes. Ground beef and veggies (think cremini mushrooms, bell pepper, and roasted red peppers) simmer with peppery adobo-seasoned tomatoes to create a flavor-packed punch. Customize your bowl with three swoon-worthy toppings: citrusy spiced crema, sharp cheddar cheese, and fresh scallion greens.

In Your Box
- 1 Ground Beef
- 1 Cremini Mushrooms
- 64 Roasted Red Peppers
- 1 Sharp Cheddar Cheese
- 1 Yellow Onion
- 100 Bell Peppers
- 220 Adobo-Seasoned Tomatoes
- 50 Cilantro-Lime Crema
Nutrition (Per Serving)
- 610kcal Calories
- 43g Fat
- 15g Saturated Fat
- 23g Carbohydrate
- 13g Sugar
- 5g Dietary Fiber
- 35g Protein
- 120mg Cholesterol
- 1160mg Sodium
BEEF & MUSHROOM CHILI roasted peppers, adobo tomatoes, cilantro-lime crema & cheddar
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Prep & Cook Time: 25-30 min
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Difficulty Level:
Moderate
More Meals
More Meals
Italian sausages and vegetable skewers with two romescos
- Prep & Cook Time 25-40 min
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Difficulty Level
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Spice Level
Meal Overview
If cooking a simple dinner sounds too good to be true, then prepare to be wowed. Presenting savory meat and veggie skewers with not one, but two of our nutty Spanish romescos.

In Your Box
- 3 organic cremini or other button mushrooms
- 1 organic yellow onion
- 3 organic grape or cherry tomatoes
- 1 chili powder
- Wooden skewers
Nutrition (Per Serving)
- 580 Calories
- 23g Protein
- 6g Fiber
- 47g Fat
- 55mg Cholesterol
- 1200mg Sodium
- 22g Carbohydrates
- 10g Sugars
Italian sausages and vegetable skewers with two romescos
Read more about the dishPORK CHOPS WITH TRUFFLE ROSEMARY SAUCE with jasmine rice with kale, roasted red peppers & dates
- Prep & Cook Time 25-30 min
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Difficulty Level
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Spice Level
Meal Overview
Truffle zest and rosemary are the perfect aromatic match, combining the distinctive earthiness of black truffles with rosemary’s woodsy notes of evergreen, citrus, and pine. After searing pork chops and cooking kale with roasted red peppers, and dates, you’ll use the same pan to create the creamy truffle rosemary sauce. The pan juices mingle with mushroom stock concentrate and cream cheese for a rich and savory elixir that you’ll want to spoon over everything.

In Your Box
- 1 Pork Chops
- 1 Dried Rosemary
- 1 Garlic
- 80 Lacinato Kale
- 1 Mushroom Stock Concentrate
- 1 Yellow Onion
- 1 Truffle Zest
- 1 Cream Cheese
- 1 Jasmine Rice
- 27 Roasted Red Peppers
- 30 Dates
Nutrition (Per Serving)
- 860kcal Calories
- 48g Fat
- 14g Saturated Fat
- 66g Carbohydrate
- 14g Sugar
- 4g Dietary Fiber
- 44g Protein
- 135mg Cholesterol
- 770mg Sodium
PORK CHOPS WITH TRUFFLE ROSEMARY SAUCE with jasmine rice with kale, roasted red peppers & dates
Read more about the dishYucatecan sopa de lima with shredded chicken and tortilla chips
- Prep & Cook Time 15-20 min
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Difficulty Level
-
Spice Level
Meal Overview
When life gives you limes, make sopa de lima. Bright, warm, and straight-up delicious, this Mayan chicken soup is known for its trademark tartness.

In Your Box
- 2 boneless skinless chicken thighs
- 2 boneless skinless chicken breasts
- 1 organic yellow onion
- 1 organic peeled fresh garlic
- 1 organic lime
- Tortilla chips (for garnish)
- 4 organic fresh cilantro
- 1 organic serrano or other fresh chile
- 1 diced tomatoes
- 1 vegetable broth
- 1 dried oregano
Nutrition (Per Serving)
- 530 Calories
- 26g Protein
- 8g Fiber
- 23g Total Fat
- 95mg Cholesterol
- 670mg Sodium
- 57g Carbohydrates
- 8g Total Sugars
Yucatecan sopa de lima with shredded chicken and tortilla chips
Read more about the dishSALMON WITH RED PEPPER SAUCE broccoli puttanesca with tomato Kalamata olives & capers
- Prep & Cook Time 20-25 min
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Difficulty Level
-
Spice Level
Meal Overview
Melt-in-your-mouth pan-seared salmon is covered in an INSANELY flavorful roasted red pepper sauce for a quick, flavor-packed dinner! Serve it over rice or noodles.

In Your Box
- 1 Salmon
- 3 Mustard-Herb Seasoning
- 6 Kalamata Olives
- 1 Roma Tomatoes
- 1 Garlic
- 168 Broccoli
- 55 Roasted Red Pepper Vinaigrette
- 10 crapers
- 1 Yellow Onion
Nutrition (Per Serving)
- 720kcal Calories
- 59g Fat
- 10g Saturated Fat
- 14g Carbohydrate
- 5g Sugar
- 5g Dietary Fiber
- 33g Protein
- 75mg Cholesterol
- 470mg Sodium
SALMON WITH RED PEPPER SAUCE broccoli puttanesca with tomato Kalamata olives & capers
Read more about the dishWith Sunbasket vs Green Chef, both have meals that are easy to prepare. All the ingredients are pre-cut, weighed, and packaged for you to jump straight into cooking! The meals provided by Sunbasket are easy for anyone to make as recipe cards are sent with your food package. Meals take 30 minutes on average to be ready. Green Chef offers meals that are easy to cook too. While the recipes provided are slightly more sophisticated than those of Sunbasket, they are still easy to make. The recipes are sent on cards that accompany your weekly food package. Prep and cook time takes approximately 30-40 minutes. While Sunbasket and Green Chef are more or less equal in terms of how the food and recipes arrive, Sunbasket wins out with prep and cooking time of 30 minutes, where Green Chef may take slightly longer.
Overall Winner: Sunbasket !
Sunbasket is the overall winner as the most subscribed and preferred meal kit subscription service in San Francisco. Their comprehensive and extensive range of unique, delicious meal options can bring water in your mouth. From the Mediterranean to pescatarian, you can enjoy various types of meal plans. Their meals are gluten-free, diabetes-friendly and include meal options for vegan and vegetarian food lovers. With 2-4 recipes per week at affordable prices, you can enjoy an easy and convenient cooking experience at home. Their recipes are always simple to follow.
