Splendid Spoon vs Daily Harvest 2023
Meal delivery services have grown in popularity as more people prefer the convenience of pre-selecting your meals and having them delivered to your door. Whether you prefer fully-prepared meals that can be heated in minutes or meal kits with ingredients and recipes to be cooked at home, there are a variety of services to choose from. If you have a special dietary requirement, fear not, these are catered to as well. For those following a strictly vegan diet, Splendid Spoon and Daily Harvest provide a number of plant-based meals from which to choose. This article, based on selections and tests from a team of dietary experts, will compare the two services, for you to decide which is best for you!

A few words about Splendid Spoon from our experts
Splendid Spoon is a healthy US-based meal delivery service. It is a plant-based meal delivery subscription that provides a wide range of meal options starting from smoothies to noodles. This healthy meal delivery service offers more than 50 smoothies and ensures a weekly rotating menu. All of their meals are vegan-friendly. They also assure Non-GMO, soy-free, and gluten-free meal options at reasonable prices.

A few words about Daily Harvest from our experts
Being primarily a smoothie delivery service, Daily Harvest has expanded its service with excellent vegan meal options. They ensure minimal time for prepping and cooking and make a perfect choice for vegan and vegetarian meal lovers. From soups to protein shakes, all of their meals are gluten-free. Their organic and high-quality ingredients add deliciousness to the meals.
Offered Meals Plans & Pricing
Plan name
- Breakfast plan: 5 smoothies per week 1 ServingsCost Per Serving
$13 /meal Free ShippingPlan name
Smoothies 1 ServingsCost Per Serving
$7.99 /meal Free ShippingPlan name
- Lunch plan: 5 soup and grain bowls per week 1 ServingsCost Per Serving
$13 /meal Free ShippingPlan name
Harvest bowls 1 ServingsCost Per Serving
$8.99 /meal Free ShippingPlan name
Breakfast & Lunch: 5 smoothies & 5 veggie bowls per week 1 ServingsCost Per Serving
$9.50 /meal Free ShippingPlan name
Flatbreads 1 ServingsCost Per Serving
$8.99 /meal Free ShippingPlan name
Breakfast, Lunch & Rest: 5 smoothies & 5 veggie bowls & 5 mini soups 1 ServingsCost Per Serving
$9.00 /meal Free ShippingPlan name
Soups 1 ServingsCost Per Serving
$7.99 /meal Free ShippingPlan name
Breakfast, Lunch, Dinner & Rest: 5 smoothies & 5 veggie bowls & 5 noodle bowls & 5 mini soups per week 1 ServingsCost Per Serving
$9.25 /meal Free ShippingPlan name
Forager bowls 1 ServingsCost Per Serving
$5.99 /meal Free ShippingPlan name
Oat bowls 1 ServingsCost Per Serving
$5.99 /meal Free ShippingPlan name
Chia bowls 1 ServingsCost Per Serving
$5.99 /meal Free ShippingPlan name
Scoops 1 ServingsCost Per Serving
$8.99 /meal Free ShippingPlan name
Bites 1 ServingsCost Per Serving
$8.99 /meal Free ShippingPlan name
Lattes 1 ServingsCost Per Serving
$7.99 /meal Free ShippingBoth companies have a wide range of meal plans and options for customers to choose from depending on their needs. These meal delivery services provide strictly vegan meals aimed at aiding you in creating a healthy lifestyle. They both have smoothies, soups, and bowls, but Daily Harvest also has snacks and ice cream, which makes it the winner. If you work out the price per item, then Daily Harvest is less expensive, but their portions are comparatively smaller. The best thing to do is to determine what you need and how much you need.
Meal Types & Cook Time
Meal Variety
Meal Variety
Prep & Cook Time
Prep & Cook Time
Dietary Preferences
Dietary Preferences
No Refined Sugar
Non-GMO
Low Sugar
Low fat
Keto
Organic
Low Sodium
Plant Based
Low Carb
Low Calorie
Gluten Free
Diabetic
Dairy Free
Nourishing
Organic
Healthy Eating
Clean Meal
Quality of ingredients
Quality of ingredients
The most apparent dietary preference that both services adhere to is vegan. The food offered by both companies focuses on plant-based recipes and is committed to environmentally-friendly practices concerning their meals and packaging. The Splendid Spoon menu has plant-based vegan meals and smoothies to help you get into a healthier and more environmentally-friendly lifestyle, as you can see from the table above. Daily Harvest is not much different either as it also promotes a healthy lifestyle and has even more options available for clients to pick from. Both options and healthy and earth-conscious. Splendid Spoon and Daily Harvest pride themselves on their fresh GMO-free ingredients. The Daily Harvest recipes have a slight edge, as their components are guaranteed 95% organic on the website.
Packaging & Ordering Process
Packaging
Packaging
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Plastic
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Foil / Cotton Liners
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Ice Packs
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100% Recyclable Package
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Sustainable Forestry Initiative
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Plastic
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Foil / Cotton Liners
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Ice Packs
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100% Recyclable Package
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Sustainable Forestry Initiative
Ordering Process
Ordering Process
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Fast Delivery
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In-App ordering
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Fast Delivery
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In-App ordering
Splendid Spoon is committed to sustainability, and all of their packagings are recyclable. The ClimaCell™ insulation and dry ice keep the parcel cold. The dry ice is probably the easiest thing to dispose of because you just let it evaporate in an open outside area away from people. The insulation is also recyclable. Daily Harvest also utilizes dry ice to keep the packages cold. Dry ice is the smart choice as it lasts longer than regular ice, doesn’t turn the box into a wet mess, and is easy to let evaporate. Both companies are 100% committed to sustainability and have environmentally-friendly packaging that can be recycled without a fuss.
Ordering from Splendid Spoon is quick, easy, and efficient. The first order takes some time as you go through the signup process, which also takes note of potential allergies. However, once that’s done, you can change your meals or meal plans before they’re shipped out. Once you’ve gone through the sign-up process, the rest is easy. You pick the box you want and the meals you wish for, and you’re all set. You can return to the website to set your dietary preferences or likes and dislikes, as well as manage your account and subscription for each week. Both companies win here too.
Customer Support & Shipping
Customer Support
Customer Support
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Email
-
Telephone
-
Live chat
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In-App
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Email
-
Telephone
-
Live chat
-
In-App
Shipping
Shipping
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Most of the contiguous states of North America.
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With-in 1-4 days
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Free shipping
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95% of US
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With-in 1-7 days
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Free
You can contact Splendid Spoon via email, and according to the website, you can expect a reply within two hours during their business hours. Alternatively, you can use the website to schedule a call or call them during business hours. Daily Harvest lovingly calls their customer support their “Care Team.” These helpful consultants stand by to answer your most pressing questions from 9:00 am to 9:00 pm EST every day. You can call them, send an email, go to the website to fill in a form, or try out Live Chat.
Splendid spoon delivers locally to all 48 of the lower states. You can receive the delivery at a residential or business address without any hassle. Similarly, Daily Harvest delivers to 48 states too. They don’t include or exclude specific states, but they only deliver to specific regions. It’s essential to check your Zip Code on signup to know that they’ll deliver to your door. The two companies are head to head in this department too.
Sample Meals
Most Ordered Meal
Most Ordered Meal
Brown Rice Taco Bowl with crunchy pepitas & black bean sauce.
- Prep & Cook Time 0 min
-
Difficulty Level
-
Spice Level
Meal Overview
Smoky tex-mex punched up with crunchy pepitas & black bean sauce.

In Your Box
- black beans
- organic kale
- organic brown rice
- tomatoes (tomatoes, tomato puree, basil, salt)
- sweet potatoes
- onion
- organic red peppers
- pumpkin seeds
- extra virgin olive oil
- lime juice
- tomato paste (tomatoes, citric acid)
- scallions
- salt
- poblano peppers
- garlic
- cilantro
- chipotle pepper
- black pepper
- paprika
- red chili pepper
- oregano
- ancho pepper
Nutrition (Per Serving)
- 170 Calories
- 4.5g Fat
- 200mg Sodium
- 28g Carb
- 5g Dietary Fiber
- 2g Sugar
- 7g Protein
Brown Rice Taco Bowl with crunchy pepitas & black bean sauce.
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Prep & Cook Time: 0 min
-
Difficulty Level:
Easy
Broccoli + Cheeze Tastes Like: Broccoli + Cheese Sauce
- Prep & Cook Time 4-5 min
-
Difficulty Level
-
Spice Level
Meal Overview
Get ready to broc ‘n roll with a plant-based riff on the classic cheese sauce you grew up with. With sweet potato, bell pepper, and nutritional yeast for Parmesan-like umami, it packs in vitamins A and C for immune support and happier, healthier skin, plus 15 grams of plant-based protein. Right now it’s jamming with broccoli and cauliflower florets — gut-friendly, nutrient-dense rockstars. How’s that for a hit?

In Your Box
- organic broccoli
- organic cauliflower
- organic sweet potato puree
- organic sunflower seeds
- organic red pepper puree
- water
- organic celery
- organic sunflower seed butter (organic sunflower seeds, organic sunflower oil)
- organic garlic
- organic tomato paste
- organic extra virgin olive oil
- organic lemon juice
- nutritional yeast
- himalayan sea salt
Nutrition (Per Serving)
- 370 Calories
- 25g Fat
- 520mg Sodium
- 26g Carbohydrate
- 10g Fiber
- 7g Sugar
- 15g Protein
Broccoli + Cheeze Tastes Like: Broccoli + Cheese Sauce
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Prep & Cook Time: 4-5 min
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Difficulty Level:
Easy
More Meals
More Meals
Creamy Mushroom & Spinach Noodles with spinach, peas and vitamin-D packed mushrooms.
- Prep & Cook Time 0 min
-
Difficulty Level
-
Spice Level
Meal Overview
A creamy dish topped with spinach, peas and vitamin-D packed mushrooms.

In Your Box
- rice noodles (water, rice flour, canola oil)
- spinach
- water
- mushrooms
- shiitake mushrooms
- peas
- onion
- coconut milk(coconut extract 60%, water) (tree nuts)
- cashews (tree nuts)
- nutritional yeast (dried yeast, niacin, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, folic acid, cyanocobalamin)
- olive oil
- salt
- parsley
- garlic
- oregano
- black pepper
- red chili pepper
Nutrition (Per Serving)
- 160 Calories
- 5g Fat
- 320mg Sodium
- 23g Carb
- 3g Dietary Fiber
- 2g Sugar
- 5g Protein
Creamy Mushroom & Spinach Noodles with spinach, peas and vitamin-D packed mushrooms.
Read more about the dishButternut Squash + Kale Shakshuka Tastes Like: Stewed Tomato + Spiced Vegetables
- Prep & Cook Time 4-5 min
-
Difficulty Level
-
Spice Level
Meal Overview
We borrowed classic shakshuka flavors – bright, herb-y za’atar and sweet tomato – and put a veg-packed spin on it for next-level nourishment. With butternut squash, cauliflower, and kale, its rainbow of vegetables pack a variety of essential nutrients (think beta-carotene, lycopene, fiber, potassium). We’re shuk.

In Your Box
- organic cauliflower
- organic butternut squash
- organic tomato puree
- organic kale
- organic tomatoes (organic tomatoes, calcium chloride)
- organic extra virgin olive oil
- organic tomato paste
- organic flax seeds
- organic yellow onion puree
- water
- himalayan sea salt
- organic garlic
- organic white sesame seeds
- organic black garlic puree
- organic basil
- organic sumac powder (organic sumac, salt)
- organic cumin
- organic coriander seeds
- organic oregano
- organic thyme
- organic savory
- organic black pepper
- organic red chili
Nutrition (Per Serving)
- 180 Calories
- 7g Fat
- 630mg Sodium
- 29g Carbohydrate
- 7g Fiber
- 12g Sugar
- 8g Protein
Butternut Squash + Kale Shakshuka Tastes Like: Stewed Tomato + Spiced Vegetables
Read more about the dishMoroccan Spiced Buckwheat Bowl with warming butternut squash and currants.
- Prep & Cook Time 0 min
-
Difficulty Level
-
Spice Level
Meal Overview
A boldly spiced bowl with warming butternut squash and currants.

In Your Box
- buckwheat
- butternut squash
- broccoli
- chickpeas
- water
- scallions
- currants
- extra virgin olive oil
- lemon juice
- Ras Al Hanout (spice blend)
- garlic
- salt
- ginger
Nutrition (Per Serving)
- 180 Calories
- 5g Fat
- 200mg Sodium
- 28g Carb
- 6g Dietary Fiber
- 9g Sugar
- 5g Protein
Moroccan Spiced Buckwheat Bowl with warming butternut squash and currants.
Read more about the dishCauliflower Rice + Pesto Tastes Like: Pesto Risotto
- Prep & Cook Time 4-5 min
-
Difficulty Level
-
Spice Level
Meal Overview
Get the satisfaction of long-stirred risotto without putting in any of the effort. Our low-carb riff swaps arborio rice for cauliflower rice, folds in a pesto made from basil, spinach, cashews, and olive oil, and tops it all off with nutritional yeast for a hit of umami (think vegan Parmesan) and dose of B vitamins. Add some pan-seared shrimp, white beans, or chicken into the mix and consider dinner done.

In Your Box
- organic cauliflower rice
- organic spinach
- organic basil
- organic sun dried tomatoes
- organic extra virgin olive oil
- organic cashew butter
- organic lemon juice
- organic garlic
- himalayan sea salt
- nutritional yeast
- organic black pepper
Nutrition (Per Serving)
- 220 Calories
- 13g Fat
- 710mg Sodium
- 22g Carbohydrate
- 7g Fiber
- 8g Sugar
- 8g Protein
Cauliflower Rice + Pesto Tastes Like: Pesto Risotto
Read more about the dishThe meals on the Splendid Spoon menu are pre-cooked and only need to be reheated. No recipes and no instructions are needed. The smoothies need a few hours to thaw but otherwise, everything only takes a few minutes to prepare. The items in your Daily Harvest box are cooked and ready to eat as soon as you have heated them. No recipes or instructions are needed either. Reheating takes a few minutes. The smoothie ingredients need to be put together and blended, but this also takes minutes. Both companies are evenly matched in the prep department. You don’t have to spend hours preparing food or reading recipes for either of them.
It’s also important to note that while Splendid Spoon doesn’t have a long list of extras, that doesn’t mean you won’t find what you need to fill up. They’ve recently added the noodle option to cater for a dinner meal. The only actual add-on that isn’t a meal is the wellness shots option which focuses more on a boost of energy and health that doesn’t require any preparation. Daily Harvest has quite a few add-ons too and those will make your meals last longer or even act as snacks. They have scoops, bites, flatbreads, and lattes for you to enjoy on a daily basis. Daily Harvest is ahead of the pack in this category, as they have a lot more extras to choose from.
Overall Winner: Splendid Spoon !
Splendid Spoon is the overall winner as the quickest meal delivery service to enjoy smoothies and bowls options. You can enjoy over 50+ smoothies with flavorful and mouth-watering deliciousness. Other options include noodles, grain bowls, and soups. Choose your weekly meal options for breakfast, lunch, and dinner with full customization and affordable prices. Their meal options are ideal for vegan foodies. Enjoy all meal plans which are GMO-free, soy-free, and gluten-free. Ideal for people on tight-budget who shifted plant-based eating patterns! Their meals support weight loss too!
