Green Chef vs Purple Carrot 2023
Green Chef and Purple Carrot are two of the most reputable meal kit delivery services among vegetarians. Both services are centered on healthy, well-balanced recipes and target people who adopt a vegetarian or vegan diet. However, there are multiple differences between the two. While they both deliver nationwide, only Purple Carrot offers free shipping. Besides plant-based meals, Green Chef also offers a meal plan for carnivores and plenty of recipes for people who eat anything from veggies to fish. Purple Carrot, on the other hand, only offers plant-based recipes. Explore the rest of the differences in this detailed Green Chef vs Purple Carrot comparison.

A few words about Green Chef from our experts
Green Chef is a famous and well-known organic meal kit delivery service in the US. They provide gluten-free and plant-based meal options at reasonable prices. Feast on 100% organic and high-quality ingredients that come from sustainable farming methods. Green Chef adheres to a great range of dietary restrictions with various vegan and vegetarian meal options.

A few words about Purple Carrot from our experts
Purple Carrot is the most preferred plant-based meal kit delivery service in the US. They provide easy-to-cook plant-based ingredients that are fresh and organic, sourced from local farmers. These healthy meal kits offer delicious dishes with easy-to-follow recipes at reasonable prices and free shipping costs. Their meal plans can help lose weight and enhance overall health.
Offered Meals Plans & Pricing
Plan name
2 people and 3 servings 2 ServingsCost Per Serving
$11.99 /meal $8.99 ShippingPlan name
2 ServingsCost Per Serving
$11.99 /meal Free ShippingPlan name
2 ServingsCost Per Serving
$11.99 /meal $8.99 ShippingPlan name
2 ServingsCost Per Serving
$11.99 /meal Free ShippingPlan name
4 people and 2 servings 4 ServingsCost Per Serving
$11.99 /meal $8.99 ShippingPlan name
4 ServingsCost Per Serving
$9.99 /meal Free ShippingPlan name
4 people and 3 servings 4 ServingsCost Per Serving
$10.99 /meal $17.98 ShippingPlan name
4 ServingsCost Per Serving
$9.99 /meal Free ShippingPlan name
4 people and 4 servings 4 ServingsCost Per Serving
$10.49 /meal $17.98 ShippingPlan name
6 people and 3 servings 6 ServingsCost Per Serving
$10.49 /meal $26.97 ShippingPlan name
6 people and 4 servings 6 ServingsCost Per Serving
$10.49 /meal $26.97 ShippingGreen Chef offers three meal plans that are crafted based on specific diets. The first one is the Keto + Paleo plan. Here, you will find a variety of meals that are specially designed for people who try to eat as few carbohydrates as possible and focus more on protein. These recipes are gluten-free, soy-free, and don’t contain legumes. The price per serving is $12.99 for 2 persons and 3 meals per week. For 4 meals per week, the price is $12.49 per serving. If you order for 4 or 6 people, the price decreases with each plan. The Balanced Living plan covers a wide array of dietary options; meat, vegetables, and seafood are included in the recipes. A serving costs $10.49 if you order for 6, $11.49 if you feed 4, and $11.99 if you order for 2. The Plant-Powered plan includes plant-based recipes and the price per serving is identical with that of the Balanced Living plan. Shipping costs $9.99
Purple Carrot offers 2 plans according to the number of servings you order: 2 or 4. The menu is also divided according to three other criteria that appear as labels next to each meal: Quick & Easy (contains simple dishes that require maximum 30 minutes to be cooked), High Protein (includes meals that have a high content of protein), and Chef’s Choice (these are gourmet dishes that were creatively crafted to please even the pickiest eaters). The meals contain between 500 and 800 calories and are accompanied by all the necessary instructions. The price per serving starts at $9.99, with most meals costing around $12. Shipping is free.
In this Green Chef vs Purple Carrot price and meal plans comparison, we choose Purple Carrot as the winner since it is more affordable, and shipping is free.
Meal Types & Cook Time
Meal Variety
Meal Variety
Prep & Cook Time
Prep & Cook Time
Dietary Preferences
Dietary Preferences
Paleo
Plant-based protein
Keto
Vegetarian
Plant Based
Paleo
Healthy Eating
Balance
Vegetarian
Vegan
Plant Based
Quality of ingredients
Quality of ingredients
Green Chef’s menu is divided according to the 3 meal plans mentioned above. There are currently 10 meals in the Keto + Paleo menu, 12 meals in the Balanced Living plan, and 9 meals in the Plant-Powered plan. Some of the recipes can be found in more than one plan. The cooking preparation time is different. Some meal kits require only 20 minutes, others around 40 minutes. The menu covers a wide range of diets including Keto, Paleo, pescatarian, vegetarian, omnivore. The company uses quality ingredients. The vegetables are USDA-certified organic. The ingredients are also carefully measured to offer balanced meals.
Purple Carrot’s menu is divided into 4 sections: dinner, breakfast, lunch, and Plantry. At the moment of writing this Green Chef vs Purple Carrot comparison, the dinners menu includes 8 dishes, there are two breakfast options (Pumpkin Pie Overnight Oats and Tropical Coconut Pancakes), 2 lunches, and 4 sweet treats in the Plantry section. The diets this service caters to are vegan and vegetarian since there is no meat on the menu. However, people with other dietary restrictions can also find the menu suitable as it contains recipes that are free of gluten, nuts, or soy. The company doesn’t provide too many details on where they get their ingredients from. The cooking time is around 30, maximum 40 minutes.
In this round, we choose Green Chef for its quality, organic ingredients, and a larger variety of meals.
Packaging & Ordering Process
Packaging
Packaging
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Plastic
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Foil / Cotton Liners
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Ice Packs
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100% Recyclable Package
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Sustainable Forestry Initiative
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Plastic
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Foil / Cotton Liners
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Ice Packs
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100% Recyclable Package
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Sustainable Forestry Initiative
Ordering Process
Ordering Process
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Fast Delivery
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In-App ordering
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Fast Delivery
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In-App ordering
To be able to order meals from Green Chef, you first need to create a subscription. The process takes little time, all you have to do is provide your email address, delivery address and choose a password. The menu is available on the website up to three weeks in advance. To choose your meals, you need to select one of their three plans, then make your choices and add the dishes to your cart. Each recipe features a full list of ingredients and allergens. A description of each meal’s taste, its calories, nutrition values, and the necessary preparation time is also available. You can cancel or skip meals at any time. The packaging can be recycled, there’s comprehensive information about their packaging in the FAQ section.
Ordering meals from Purple Carrot is easy after you create an account. You simply have to choose the number of servings you want and add meals to your cart. Their meals are also accompanied by detailed nutritional information. After the order is completed, you will receive tracking information by email. You can skip or cancel your meals at any time, prior to the weekly cutoff. The company uses recyclable packaging and offers detailed information on how to recycle it. To maintain the ingredients fresh, Purple Carrot uses non-toxic ice packs. The gel inside these packs can be disposed of and the packs are recyclable.
Both companies offer similar services in terms of ordering and packaging. It’s a tie.
Customer Support & Shipping
Customer Support
Customer Support
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Email
-
Telephone
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Live chat
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In-App
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Email
-
Telephone
-
Live chat
-
In-App
Shipping
Shipping
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Currently, Green Chef cannot deliver to Hawaii, Alaska, and certain parts of Louisiana.
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$8.99
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Most of the contiguous states of North America.
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With-in 1-7 days
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Free shipping
Green Chef delivers Monday through Saturday, from 8 AM to 8 PM, across the US, minus Hawaii, Alaska, and some parts of Louisiana. You can schedule the delivery day. The company offers phone support (Monday-Friday from 6 am to 11 pm EST, and Saturday-Sunday from 7 am to 7 pm EST), live chat support (Monday-Sunday from 9 am to 7 pm EST), and an FAQ section.
Purple Carrot delivers meals weekly, on Mondays, Tuesdays, and Wednesdays. Delivery days depend on the customer’s address and how close they are to the company’s packaging facilities. You can reach out to their customer support team by email or live chat. There is also a vast FAQ section on their website.
Both companies offer prompt and reliable support, however, we choose Green Chef as it’s easier to communicate over the phone.
Sample Meals
Most Ordered Meal
Most Ordered Meal
BEEF & MUSHROOM CHILI roasted peppers, adobo tomatoes, cilantro-lime crema & cheddar
- Prep & Cook Time 25-30 min
-
Difficulty Level
-
Spice Level
Meal Overview
This cozy, keto-friendly chili is simple to make (everything comes together in a single pot!) and ready to eat in 30 minutes. Ground beef and veggies (think cremini mushrooms, bell pepper, and roasted red peppers) simmer with peppery adobo-seasoned tomatoes to create a flavor-packed punch. Customize your bowl with three swoon-worthy toppings: citrusy spiced crema, sharp cheddar cheese, and fresh scallion greens.

In Your Box
- 1 Ground Beef
- 1 Cremini Mushrooms
- 64 Roasted Red Peppers
- 1 Sharp Cheddar Cheese
- 1 Yellow Onion
- 100 Bell Peppers
- 220 Adobo-Seasoned Tomatoes
- 50 Cilantro-Lime Crema
Nutrition (Per Serving)
- 610kcal Calories
- 43g Fat
- 15g Saturated Fat
- 23g Carbohydrate
- 13g Sugar
- 5g Dietary Fiber
- 35g Protein
- 120mg Cholesterol
- 1160mg Sodium
BEEF & MUSHROOM CHILI roasted peppers, adobo tomatoes, cilantro-lime crema & cheddar
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Prep & Cook Time: 25-30 min
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Difficulty Level:
Moderate
Crispy Cauliflower Pakoras with Red Lentil Dal & Cilantro Chutney
- Prep & Cook Time 30-35 min
-
Difficulty Level
-
Spice Level
Meal Overview
Cauliflower pakoda also known as gobi pakoda are crunchy and delicious Indian fritters made with cauliflower florets, glam floue, spices and herbs. These are addictive and make for a great party appetizer and a tea-time snack.

In Your Box
- 1 onion
- 1 fresh ginger
- 3 garlic cloves
- 6 broccoli florets
- 4 cauliflower florets
- 2 mini sweet peppers
- 1⁄4 white vinegar
- 1 turbinado sugar
- 1⁄2 red lentils
- 1 curry powder
- 5 1⁄2 coconut milk
- 3⁄4 garbanzo bean flour
- 1 garam masala
- 1⁄4 cilantro chutney
- 1 1⁄2 vegetable oil*
- Salt*
Nutrition (Per Serving)
- 580 Calories
- 19g Fat
- 81g Carbohydrates
- 26g Protein
Crispy Cauliflower Pakoras with Red Lentil Dal & Cilantro Chutney
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Prep & Cook Time: 30-35 min
-
Difficulty Level:
Moderate
More Meals
More Meals
PORK CHOPS WITH TRUFFLE ROSEMARY SAUCE with jasmine rice with kale, roasted red peppers & dates
- Prep & Cook Time 25-30 min
-
Difficulty Level
-
Spice Level
Meal Overview
Truffle zest and rosemary are the perfect aromatic match, combining the distinctive earthiness of black truffles with rosemary’s woodsy notes of evergreen, citrus, and pine. After searing pork chops and cooking kale with roasted red peppers, and dates, you’ll use the same pan to create the creamy truffle rosemary sauce. The pan juices mingle with mushroom stock concentrate and cream cheese for a rich and savory elixir that you’ll want to spoon over everything.

In Your Box
- 1 Pork Chops
- 1 Dried Rosemary
- 1 Garlic
- 80 Lacinato Kale
- 1 Mushroom Stock Concentrate
- 1 Yellow Onion
- 1 Truffle Zest
- 1 Cream Cheese
- 1 Jasmine Rice
- 27 Roasted Red Peppers
- 30 Dates
Nutrition (Per Serving)
- 860kcal Calories
- 48g Fat
- 14g Saturated Fat
- 66g Carbohydrate
- 14g Sugar
- 4g Dietary Fiber
- 44g Protein
- 135mg Cholesterol
- 770mg Sodium
PORK CHOPS WITH TRUFFLE ROSEMARY SAUCE with jasmine rice with kale, roasted red peppers & dates
Read more about the dishHoisin Tofu Steaks with Sticky Rice & Spinach Poppy Seed Salad
- Prep & Cook Time 30-35 min
-
Difficulty Level
-
Spice Level
Meal Overview
with Sticky Rice & Spinach Poppy Seed Salad

In Your Box
- 1⁄2 quinoa speckled rice
- 2 garlic cloves
- 1 tamari
- 1⁄4 Chinese five-spice powder
- 2 cashew butter
- 3 rice vinegar
- 1 agave
- 2 poppy seeds
- 1 clementine
- 3 sliced almonds
- 14 organic extra firm tofu
- 2 baby spinach
- 2 vegetable oil*
- Salt and pepper*
Nutrition (Per Serving)
- 550 Calories
- 24g Fat
- 61g Carbohydrates
- 29g Protein
Hoisin Tofu Steaks with Sticky Rice & Spinach Poppy Seed Salad
Read more about the dishSALMON WITH RED PEPPER SAUCE broccoli puttanesca with tomato Kalamata olives & capers
- Prep & Cook Time 20-25 min
-
Difficulty Level
-
Spice Level
Meal Overview
Melt-in-your-mouth pan-seared salmon is covered in an INSANELY flavorful roasted red pepper sauce for a quick, flavor-packed dinner! Serve it over rice or noodles.

In Your Box
- 1 Salmon
- 3 Mustard-Herb Seasoning
- 6 Kalamata Olives
- 1 Roma Tomatoes
- 1 Garlic
- 168 Broccoli
- 55 Roasted Red Pepper Vinaigrette
- 10 crapers
- 1 Yellow Onion
Nutrition (Per Serving)
- 720kcal Calories
- 59g Fat
- 10g Saturated Fat
- 14g Carbohydrate
- 5g Sugar
- 5g Dietary Fiber
- 33g Protein
- 75mg Cholesterol
- 470mg Sodium
SALMON WITH RED PEPPER SAUCE broccoli puttanesca with tomato Kalamata olives & capers
Read more about the dishKimchi Mushroom Fried Rice with Bok Choy & Sriracha Aioli
- Prep & Cook Time 35-40 min
-
Difficulty Level
-
Spice Level
Meal Overview
This vegan version of fried rice makes the most of the kimchi that you might have forgotten about in your fridge; aged kimchi (also called old kimchi) has a stronger favour than the stuff that’s been made within a few months.

In Your Box
- 1 carrot
- 6 baby bok choy
- 1 scallion
- 8 cremini mushrooms
- 2 garlic cloves
- 1 fresh ginger
- 5 3⁄5 vegan cabbage kimchi
- 3⁄4 short grain brown rice
- 1⁄4 Follow Your Heart® Soy-Free Vegenaise®
- 1 Roland® Sriracha
- 2 vegetable oil*
- Salt and pepper*
Nutrition (Per Serving)
- 500 Calories
- 21g Fat
- 77g Carbohydrates
- 11g Protein
Kimchi Mushroom Fried Rice with Bok Choy & Sriracha Aioli
Read more about the dishGreen Chef offers plenty of yummy recipes both for vegetarians and people who eat meat or fish. While writing this Green Chef vs Purple Carrot comparison, our team tested different meals from all their plans. The recipes have different difficulty levels. Some require 45 minutes of preparation; others are done in less than 30 minutes. Some of the meals our experts appreciated the most include Spicy Chicken & Veggie Stir-Fry and Creamy Pea Risotto.
Most meal kits you can order from Purple Carrot are relatively easy to prepare. Some only require 25 minutes of preparation, others around 35 minutes, with most being somewhere in between. The recipes are diversified, plant-based, gourmet style. Some of the dishes that impressed our foodie experts were Summer Penne Alfredo, Harissa Glazed Eggplant Stacks, Fettuccine Arrabiata, Kimchi Tofu Stew, Black Bean Burgers.
Both services offer excellent meals, however, our final vote goes to Green Chef as they cover more diets.
Overall Winner: Green Chef !
Green Chef has won the throne for being the most popular plant-based meal kit delivery service in the US. They offer 2-4 recipes per week that can be easy to cook for any level of the home chef. Their 100% plant-based meal options are gluten-free and reasonable with prices. Fresh, organic, premium-quality ingredients sourced from local farmers to deliver an oasis of freshness through the meal kit boxes is what Green Chef aims for. You will find several dietary restricted meal options packed with environmental-friendly credentials in Green Chef.
