Green Chef vs Blue Apron 2022

    Both Green Chef and Blue Apron aim to make meal preparation easier. If you don’t know which service to choose, read this unbiased comparison carried out by our team.  Blue Apron and Green Chef are two of the most popular meal delivery services currently available. Both these companies offer meal kits that contain portioned ingredients and detailed instructions, as well as nutritional information. The two services share many features in common, but there are also some aspects that set them apart. Learn more about their meal types, delivery service, and cost in this detailed Green Chef vs Blue Apron comparison.

    Green Chef

    A few words about Green Chef from our experts

    Green Chef is a famous and well-known organic meal kit delivery service in the US. They provide gluten-free and plant-based meal options at reasonable prices. Feast on 100% organic and high-quality ingredients that come from sustainable farming methods. Green Chef adheres to a great range of dietary restrictions with various vegan and vegetarian meal options.

    Blue Apron

    A few words about Blue Apron from our experts

    Blue Apron is a US-based prepared meal delivery service that provides healthy meals sourced from local farmers. This popular subscription serves 2-5 people with their solo/couple and family plans. Their meal options include vegetarian, meat, and weight-watchers-approved recipes. Enjoy fresh, sustainable restaurant-like meals that are GMO-free. You can expect affordable prices, which can go as low as $7.49 per serving.

    Offered Meals Plans & Pricing

    Plan name

    2 people and 3 servings 2 Servings

    Cost Per Serving

    $11.99 /meal $8.99 Shipping

    Plan name

    Standard 2 Servings

    Cost Per Serving

    $9.99 /meal $7.99 Shipping

    Plan name

    2 Servings

    Cost Per Serving

    $11.99 /meal $8.99 Shipping

    Plan name

    2 people and 3 servings 2 Servings

    Cost Per Serving

    $9.99 /meal Free Shipping

    Plan name

    4 people and 2 servings 4 Servings

    Cost Per Serving

    $11.99 /meal $8.99 Shipping

    Plan name

    - Vegetarian 2 Servings

    Cost Per Serving

    $9.99 /meal Free Shipping

    Plan name

    4 people and 3 servings 4 Servings

    Cost Per Serving

    $10.99 /meal $17.98 Shipping

    Plan name

    - Vegetarian 2 Servings

    Cost Per Serving

    $9.99 /meal $7.99 Shipping

    Plan name

    4 people and 4 servings 4 Servings

    Cost Per Serving

    $10.49 /meal $17.98 Shipping

    Plan name

    4 people and 2 servings 4 Servings

    Cost Per Serving

    $8.99 /meal Free Shipping

    Plan name

    6 people and 3 servings 6 Servings

    Cost Per Serving

    $10.49 /meal $26.97 Shipping

    Plan name

    4 people and 3 servings 4 Servings

    Cost Per Serving

    $7.99 /meal Free Shipping

    Plan name

    6 people and 4 servings 6 Servings

    Cost Per Serving

    $10.49 /meal $26.97 Shipping

    Plan name

    4 people and 3 servings 4 Servings

    Cost Per Serving

    $7.49 /meal Free Shipping

    Green Chef provides three different plans: Keto + Paleo, Balanced Living, and Plant-Powered. The first contains diversified meals that are suitable for anyone who follows the Paleo or Keto diet, aims to eat few carbs and focuses on protein and natural ingredients. A meal in this plan usually costs $12.99 per serving. You can pay less if you order for 4 or 6 persons. The Balanced Living plan is the most comprehensive one; it contains all sorts of meals including meat and fish, a meal costs $11.99. The Plant-Powered plan targets vegetarians. The meals cost $11.99 per serving. 

    Blue Apron offers four meal plans: Signature, Signature for 4, Vegetarian for 2, and Wellness for 2. The Signature plan allows you to choose from a variety of meals containing meat, fish, vegetables, and other essential ingredients. The meals are WW-approved, diabetes-friendly, and balanced. A serving costs $8.99 if you purchase 3 or 4 meals weekly and $9.99 if you only order 2. The Signature for 4 menu is dedicated to families, a serving can cost as little as $7.49 if you order 4 meals per week. The vegetarian menu contains meat-free meals. You can purchase 2 or 3 recipes per week for $9.99 or $8.99. respectively. The Wellness for 2 plan includes meals created with a holistic approach. They are balanced and nutritionist-approved and cost $8.99 per serving for 3 weekly recipes. 

    Both services offer healthy and balanced meals, however, we prefer Blue Apron for its variety and affordability.

    Meal Types & Cook Time

    Meal Variety

    Meal Variety

    2 to 4 Recipes /per week
    2 to 4 Recipes /per week

    Prep & Cook Time

    Prep & Cook Time

    20-40 min.
    20-60 min.

    Dietary Preferences

    Dietary Preferences

    • Paleo Paleo
    • Plant-based protein Plant-based protein
    • Keto Keto
    • Vegetarian Vegetarian
    • Plant Based Plant Based
    • Paleo Paleo
    • Healthy Eating Healthy Eating
    • Balance Balance
    • Wellness Wellness
    • Weight Watchers Weight Watchers
    • Vegetarian Vegetarian
    • Balance Balance
    • Almond Free Almond Free

    Quality of ingredients

    Quality of ingredients

    Excellent
    Excellent

    Green Chef offers a variety of meals, however, other similar services offer more options. At the moment of writing this Green Chef vs Blue Apron comparison, there are 10 meals in the company’s Keto + Paleo plan. There are slightly more meals in the Balanced Living menu – 12 and the Plant-Powered plan includes 9 vegetarian recipes. The preparation time varies according to each recipe. On the website, you can clearly see how much time each meal requires. You can spend anywhere between 20 and 40 minutes preparing a meal. Green Chef uses a wide range of different ingredients, including meat and fish. The recipes change regularly and the diets the service covers include Keto, paleo, vegetarian, omnivore, and pescatarian. Their ingredients are carefully selected and many of them are organic. 

    Blue Apron offers a wider variety of meals compared to Green Chef. However, they mainly cater to families and people who don’t follow a specific diet such as Keto. They offer balanced meals that are low in carbs, fat, sodium, and calories. Some of their meals are Weight Watchers (WW) approved. There are many meals inspired by the Mediterranean diet, as well as recipes that are suitable for people who suffer from diabetes. The meals require a preparation time of 20-40 minutes. The company uses fresh, non-GMO ingredients they get from more than 100 family-run farms. Compared to Green Chef, they use a limited number of organic ingredients. 

    In this round of the Green Chef vs Blue Apron competition, we choose Green Chef as it specializes more in specific diets including Keto, Paleo, or vegan, whereas Blue Apron is more generic.

    Packaging & Ordering Process

    Packaging

    Packaging

    • Plastic
    • Foil / Cotton Liners
    • Ice Packs
    • 100% Recyclable Package
    • Sustainable Forestry Initiative
    • Plastic
    • Foil / Cotton Liners
    • Ice Packs
    • 100% Recyclable Package
    • Sustainable Forestry Initiative

    Ordering Process

    Ordering Process

    • Fast Delivery
    • In-App ordering
    • Fast Delivery
    • In-App ordering

    Green Chef is a subscription-based service, so you need an account to be able to order. The order process is fast and simple, and you can view the menu for the following 3 weeks. You can cancel or skip meals at any time. For cancellations, you should make the request up to 5 days before your next scheduled delivery. You can order meals weekly, every two weeks, or once a month. Most of the packaging is recyclable and the company offers plenty of details in this regard in their FAQ section. 

    It’s not difficult to order meals from Blue Apron either after you choose a plan, but you can’t do this unless you create an account. However, you can view the menu on the website even without having an account.  After you create an account, you can choose your meals and frequency, and place an order in less than 2 minutes. Most of the packaging Blue Apron uses is curbside recyclable. You can skip or cancel meals at any time, but you must do this 5 days before the next order is processed. 

    Both services offer similar order and packaging options. It’s a tie.

    Customer Support & Shipping

    Customer Support

    Customer Support

    • Email
    • Telephone
    • Live chat
    • In-App
    • Email
    • Telephone
    • Live chat
    • In-App

    Shipping

    Shipping

    • Currently, Green Chef cannot deliver to Hawaii, Alaska, and certain parts of Louisiana.
    • $8.99
    • 48 US states - not available in Alaska or Hawaii
    • $7.99 or free with some subscriptions

    Green Chef delivers across the continental United States, except for Alaska, Hawaii, and parts of Louisiana. Delivery times can be customized. The company ships from Monday through Saturday, from 8 AM to 8 PM. They offer reliable customer support by phone or live chat. The live chat support option is available Monday through Sunday, from 9 AM to 7 PM EST. Shipping usually costs $9.99, but free delivery is also available during promotions. 

    Blue Apron delivers meals to the contiguous United States. Delivery times depend on your location. To view your delivery window, you need to log into your account and access the Upcoming page. After the delivery ships, you receive an email with the order’s tracking information. Blue Apron’s shipping fee is also $9.99, and just like Green Chef, they sometimes offer promotional shipping discounts. The company offers support by email and phone. 

    We choose Green Chef this time as it offers more flexibility in terms of shipping as you can choose which weekday you want your meals delivered, depending on your location.

    Sample Meals

    Most Ordered Meal

    Most Ordered Meal

    BEEF & MUSHROOM CHILI roasted peppers, adobo tomatoes, cilantro-lime crema & cheddar

    • Prep & Cook Time: 25-30 min
    • Difficulty Level: Moderate
    $ 8.11 / Meal 4 meals/week (Most Popular) FREE SHIPPING

    Crispy Skin Trout Fillets with Creamy Chowder-Style Potatoes & Pancetta

    • Prep & Cook Time: 35-40 min
    • Difficulty Level: Easy
    $ 7.49 / Meal

    More Meals

    More Meals

    PORK CHOPS WITH TRUFFLE ROSEMARY SAUCE with jasmine rice with kale, roasted red peppers & dates

    Read more about the dish

    Shawarma-Spiced Vegetable and Couscous Bowls with Arugula & Roasted Lemon Yogurt

    Read more about the dish

    SALMON WITH RED PEPPER SAUCE broccoli puttanesca with tomato Kalamata olives & capers

    Read more about the dish

    Teriyaki Tilapia with Vegetables and Garlic-Ginger Rice

    Read more about the dish

    Green Chef’s meals are accompanied by detailed instructions. The nutritional information is also present, as well as the time required for the preparation. The full list of ingredients, their quantity, and calories per serving is also available. To prepare most meals, you need around 30 minutes. The difficulty level varies based on the recipes you choose. 

    Blue Apron also offers detailed instructions, with clear and easy-to-follow steps that are also accompanied by pictures. You can see the full list of ingredients and their quantities. Nutritional information is only available once you create an account.

    Both services offer in-depth information on how to cook the meals and what each recipe contains, however, we choose Green Chef as it displays the nutritional information without requiring an account.

    Overall Winner: Green Chef !

    Green Chef has won the throne for being the most popular plant-based meal kit delivery service in the US. They offer 2-4 recipes per week that can be easy to cook for any level of the home chef. Their 100% plant-based meal options are gluten-free and reasonable with prices. Fresh, organic, premium-quality ingredients sourced from local farmers to deliver an oasis of freshness through the meal kit boxes is what Green Chef aims for. You will find several dietary restricted meal options packed with environmental-friendly credentials in Green Chef.

    Green Chef
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