Freshly vs Sunbasket 2023
Are you currently comparing Freshly vs Sun Basket? Our expert foodies have already done this, and they are ready to share their insights with you in this article. Read on and discover the benefits of each one of these services. Services like Sunbasket and Freshly can help you save precious time by eliminating the need to shop for groceries or prepare meals from scratch. These services offer kits that contain all the ingredients you need to prepare healthy and fresh meals. Everything is cleaned, peeled, sliced, chopped, and neatly packed. You just have to follow the cooking instructions and you’re ready to serve the meals even in less than 30 minutes. Read this Freshly vs Sunbasket comparison and learn more about two companies that can help you eat nutritious-rich meals every day without spending hours in the kitchen.

A few words about Freshly from our experts
Freshly is a weekly prepared meal delivery service that provides ready-to-heat and eat meal options. This meal subscription always promises fresh and never frozen meals that are 100% gluten-free. Their meal options will get ready in 3 minutes, and they offer delivery every day in a week. You can enjoy a regularly rotating menu with full customizability options for the customers.

A few words about Sunbasket from our experts
Sunbasket is one of the best meal-kit delivery services. Why? Because they ensure a comprehensive and extensive range of specialist diet meal options for the customers who want healthy meal plans. This San Francisco-based company offers environmentally-friendly services to deliver organic and healthy ingredients for creative and delicious dishes cooking. Their recipe cards are always simple and easy.
Offered Meals Plans & Pricing
Plan name
2 ServingsCost Per Serving
$11.49 /meal Free ShippingPlan name
Paleo 2 ServingsCost Per Serving
$11.99 /meal $6.99 ShippingPlan name
2 ServingsCost Per Serving
$9.49 /meal Free ShippingPlan name
test 2 ServingsCost Per Serving
$11.99 /meal $6.99 ShippingPlan name
2 ServingsCost Per Serving
$8.99 /meal Free ShippingPlan name
2 ServingsCost Per Serving
$11.99 /meal $6.99 ShippingPlan name
2 ServingsCost Per Serving
$8.49 /meal Free ShippingPlan name
4 ServingsCost Per Serving
$11.99 /meal $6.99 ShippingPlan name
4 ServingsCost Per Serving
$11.99 /meal $6.99 ShippingPlan name
4 ServingsCost Per Serving
$11.99 /meal $6.99 ShippingEach meal from Freshley’s menu is perfectly sized for 1 adult. The meals are fully prepared and ready to eat in 3 minutes. The meal plans are divided according to the number of meals you order. You can order between 4 and 12 meals per week. You can change the meal plans on a week-by-week basis. For 4 meals per week, the price is $11.49 per meal.
6 meals per week cost $9.49 per meal. 8 meals cost $9.29 per meal. The 10-meal plan has a price of $8.99 per meal and the 12-meal plan costs $8.49 per meal. You can select any items on the menu regardless of the plan you choose. The meals last for 3-5 days and are kept in the refrigerator. Those that last less, such as shellfish are accompanied by a badge that states the maximum period during which you can refrigerate them. Each pack is also accompanied by clear instructions on how to heat the meals.
Sunbasket offers two possibilities: ordering meal kits that require a bit of extra preparation or the ready-made meals in the Fresh & Ready plan. The meal kits include the necessary recipes and you can prepare them in 15-40 minutes depending on the dish. The meals in the Fresh & Ready plan are ready in 3 minutes. They also offer breakfast options and snacks. The prices vary depending on the number of servings you order. You can order between 2 and 4 servings and 2 to 5 meals per week. For 2 servings per meal, 2 meals per week, the price is $7.74 per serving. If you order 2 meals per week and for 4 servings per meal, the price is $6.99. The menu is well-organized, with all the available items listed in different sections: dinners, New, breakfast, lunch, pasta & sauce, proteins, snacks.
The Fresh & Ready meals include one serving and you can order anywhere between 4 and 10 weekly meals. The more meals you order, the less you pay. For 10 meals per week, the price is $4.99 per meal. If you only order 4 ready-made meals, you pay $6.99 per meal.
Both services are flexible and affordable. However, we choose Sunbasket as the winner of this first Freshly vs Sunbasket battle as it is more affordable.
Meal Types & Cook Time
Meal Variety
Meal Variety
Prep & Cook Time
Prep & Cook Time
Dietary Preferences
Dietary Preferences
Athletes & Fitness
Keto
Healthy Eating
Gluten Free
Mediterranean
Paleo
Lean & clean
Vegetarian
Vegan
Pescatarian
Paleo
Mediterranean
Low Carb
Gluten Free
Quality of ingredients
Quality of ingredients
Freshly’s menu allows you to choose between different meal categories: Crafted Classics, Signature Collection, Freshy Fit, Takeout Twists, Purely Plant, Protein, and Sides. Their rotating menu caters to a wide range of different diets, as well as dietary restrictions. You can find vegan, vegetarian, gluten-free, soy-free, dairy-free, meat-based, or pescatarian meals among others. Each recipe is accompanied by labels that show you what type of diet that meals can cater to. Moreover, for each dish, there is also a nutritional breakdown overview that shows the total fat, carbs, protein, and calories. Below this section, you can find a comprehensive list of nutritional facts, for each recipe. Freshly doesn’t use certified organic or non-GMO ingredients, but they steer clear of processed sugars and artificial ingredients.
Sunbasket’s meal kits require different preparation time. Generally, you shouldn’t spend more than 30 minutes preparing your meals. The company caters to different dietary needs. You can find vegetarian and plant-based meals on the menu, as well as meals for specific diets such as paleo, keto, gluten-free, low-carb, lean & clean. The company puts great emphasis on the quality of its ingredients. They carefully pick the products they use. The meat is hormone-free and antibiotic-free, the fruits and veggies are certified organic. Their recipes also include nutritional information and labels on what diet each meal caters to.
This Freshly vs Sunbasket battle is won by Sunbasket as it uses certified organic ingredients.
Packaging & Ordering Process
Packaging
Packaging
-
Plastic
-
Foil / Cotton Liners
-
Ice Packs
-
100% Recyclable Package
-
Sustainable Forestry Initiative
-
Plastic
-
Foil / Cotton Liners
-
Ice Packs
-
100% Recyclable Package
-
Sustainable Forestry Initiative
Ordering Process
Ordering Process
-
Fast Delivery
-
In-App ordering
-
Fast Delivery
-
In-App ordering
Freshly is a subscription-based service. You need an account to be able to order meals and you can create one in a few minutes. Placing an order is easy and you are allowed to choose a different plan every week. Freshly allows you to choose the day when you want your meals to be delivered. You can do this by logging into your account and selecting the Day tab. You can’t change the delivery day after your card is charged. Any other changes such as cancellations are also not available after you’re billed, but you have a deadline for each delivery, which you can see in your account. Before the deadline, you are allowed to change or skip your order. The company uses bio-degradable packaging such as recyclable denim insulation, recyclable cardboard boxes, or plastic meal containers. In their help center, you can find detailed recycling information.
Sunbasket also uses bio-degradable packaging, and its website provides details on how you can recycle it. Just like Freshly, this is also a subscription-based service. Sunbasket is a flexible service. You can skip an order at any time before the weekly cutoff, which is 12 pm PST / 3 pm EST.
Both services offer recyclable packaging and allow you to skip or cancel orders before a specific deadline. It’s a tie.
Customer Support & Shipping
Customer Support
Customer Support
-
Email
-
Telephone
-
Live chat
-
In-App
-
Email
-
Telephone
-
Live chat
-
In-App
Shipping
Shipping
-
48 US states - not available in Alaska or Hawaii
-
With-in 1-2 days
-
Dependent on your region
-
Nationwide, excluding Alaska, Hawaii, Montana, and parts of New Mexico
-
$5.99
Freshly delivers to 48 states. By entering your zip code on the website, you can see if they deliver to your area. The shipping fees vary depending on your location and how many meals you order. The fee is available at checkout. The company delivers from Monday to Sunday. The day you receive your order will depend on your zip code and Freshly delivery partners. You can reach out to Freshley’s support team by chatting online with an agent, sending an email, sending a message on Facebook, or calling them. They’re available 24/7 on the phone.
Sunbasket delivers everywhere in the US, except for Hawaii and Alaska. Generally, you may choose the delivery day based on your location and the available time slots. The company delivers meal kits Sunday through Thursday. The shipping fee is $7.99. You can reach out to the customer support department through the live chat available on the website or by calling, texting, or emailing them.
Both services deliver to the same areas and offer reliable customer support, however, this time we choose Freshly as it offers more support channels.
Sample Meals
Most Ordered Meal
Most Ordered Meal
Chicken Livorno with Hearty White Beans & Kale
- Prep & Cook Time 25-30 min
-
Difficulty Level
-
Spice Level
Meal Overview
Clean + honest Italian flavors kick off with juicy, oven-roasted chicken breast marinated in fragrant herbs. With lean protein and high-quality carbs like beans and veggies, this dairy-free meal provides a boost of vitamin C and antioxidant beta-carotene to boost well-being.

In Your Box
- Kale
- Chicken Breast
- Tomatoes
- Great Northern Beans
- Turkey Bacon
- Carrots
Nutrition (Per Serving)
- 490 Calories
- 20g Carbs
- 17g Total fat
- 40g Protein
Chicken Livorno with Hearty White Beans & Kale
-
Prep & Cook Time: 25-30 min
-
Difficulty Level:
Moderate
Chicken chop suey with shishito peppers, mushrooms and scallions
- Prep & Cook Time 15-20 min
-
Difficulty Level
-
Spice Level
Meal Overview
This recipe for chicken chop suey turns humble veggies into a family favorite dish! This simple chop suey combines carrots, celery, and bean sprouts with tender bites of chicken for a budget-friendly favorite. It’s all tossed in the easiest ever sauce and served over rice or noodles!

In Your Box
- Jasmine rice
- Organic cremini or other button mushrooms
- Organic scallions
- Organic shishito peppers
- Your choice of protein
- Organic shredded carrots
Nutrition (Per Serving)
- 610 Calories
- 43g Protein
- 6g Fiber
- 19g Total Fat
- 1280mg Sodium
- 68g Carbohydrates
- 6g Total Sugars
Chicken chop suey with shishito peppers, mushrooms and scallions
-
Prep & Cook Time: 15-20 min
-
Difficulty Level:
Moderate
More Meals
More Meals
Shrimp & Andouille Paella with Roasted Red Peppers
- Prep & Cook Time 25-30 min
-
Difficulty Level
-
Spice Level
Meal Overview
Plump and flavorful shrimp tossed in a garlicky herb oil with a subtle kick of heatMixed with turmeric-scented rice and coins of smoky andouille sausage Sauté of peppers, onions, tomatoes, green chickpeas, sliced green olives, and fragrant spices. Finished with a squeeze of lemon for freshness.

In Your Box
- Green Chickpeas
- Green Olives
- Red Bell Pepper
- Andouille Sausage
- Shrimp
- Onion
Nutrition (Per Serving)
- 530 Calories
- 68g Carbs
- 9g Total fat
- 37g Protein
Shrimp & Andouille Paella with Roasted Red Peppers
Read more about the dishItalian sausages and vegetable skewers with two romescos
- Prep & Cook Time 25-40 min
-
Difficulty Level
-
Spice Level
Meal Overview
If cooking a simple dinner sounds too good to be true, then prepare to be wowed. Presenting savory meat and veggie skewers with not one, but two of our nutty Spanish romescos.

In Your Box
- 3 organic cremini or other button mushrooms
- 1 organic yellow onion
- 3 organic grape or cherry tomatoes
- 1 chili powder
- Wooden skewers
Nutrition (Per Serving)
- 580 Calories
- 23g Protein
- 6g Fiber
- 47g Fat
- 55mg Cholesterol
- 1200mg Sodium
- 22g Carbohydrates
- 10g Sugars
Italian sausages and vegetable skewers with two romescos
Read more about the dishSteak Peppercorn with Sautéed Carrots & French Green Beans
- Prep & Cook Time 35-40 min
-
Difficulty Level
-
Spice Level
Meal Overview
Tender, high protein, flat iron steal grilled to perfection with a creamy mashed potatoes as a hearty accompaniment. On a side dish of French green beans and vitamin-rich sautéed carrots tossed with garlic oil, lemon, and herbs. With a creamy peppercorn sauce made with yogurt and porcini mushrooms toppings. And to finish your dish add with freshly chopped parsley.

In Your Box
- Green Beans
- Flat Iron Steak
- Red Potatoes
- Carrots
- Cassava Flour
- Plain Yogurt
Nutrition (Per Serving)
- 500 Calories
- 38g Carbs
- 26g Total fat
- 29g Protein
Steak Peppercorn with Sautéed Carrots & French Green Beans
Read more about the dishYucatecan sopa de lima with shredded chicken and tortilla chips
- Prep & Cook Time 15-20 min
-
Difficulty Level
-
Spice Level
Meal Overview
When life gives you limes, make sopa de lima. Bright, warm, and straight-up delicious, this Mayan chicken soup is known for its trademark tartness.

In Your Box
- 2 boneless skinless chicken thighs
- 2 boneless skinless chicken breasts
- 1 organic yellow onion
- 1 organic peeled fresh garlic
- 1 organic lime
- Tortilla chips (for garnish)
- 4 organic fresh cilantro
- 1 organic serrano or other fresh chile
- 1 diced tomatoes
- 1 vegetable broth
- 1 dried oregano
Nutrition (Per Serving)
- 530 Calories
- 26g Protein
- 8g Fiber
- 23g Total Fat
- 95mg Cholesterol
- 670mg Sodium
- 57g Carbohydrates
- 8g Total Sugars
Yucatecan sopa de lima with shredded chicken and tortilla chips
Read more about the dishBoth services offer tasty dishes. If you are looking for a meal delivery service that helps you avoid cooking altogether, then Freshly is the right choice. Their fresh ingredients are tasty, the recipes are diversified, and the portions are generous.
However, if you don’t mind a bit of preparation (no more than 30 minutes) Sunbasket might be the best choice for you. Their creative recipes can please even the pickiest eaters and cater to different special diets.
Overall Winner: Freshly !
Freshly sits on the throne for being the better US-based weekly meal delivery service. Never frozen and 100% gluten-free meals are its key features! They provide 4-12 recipes per week at an affordable price that averages around $9.62 per serving. Ready-to heat and serve healthy, delicious meals right at your doorsteps! You will enjoy complete customization on the weekly rotating menus at Freshly. Pick what you like! It is ideal to combine your need for healthy and tasty food on a single dish plate.
