Freshly vs Home Chef 2023
Before diving deeper into our review, it’s important to note that an expert team has taken care of all the details when it comes to these two companies. These people have already bought meals, analyzed, prepared, tasted, compared, and decided on a winner and you will know it at the end of this comparison. The meal-delivery industry has boomed in the past few years, and there is an array of choices available right now. However, before making a choice, you should consider your individual needs because services like Freshly and Home Chef differ significantly in what they offer. We will take some time to discuss the most critical factors for you to consider in this Freshly vs. Home Chef comparison review.

A few words about Freshly from our experts
Freshly is a weekly prepared meal delivery service that provides ready-to-heat and eat meal options. This meal subscription always promises fresh and never frozen meals that are 100% gluten-free. Their meal options will get ready in 3 minutes, and they offer delivery every day in a week. You can enjoy a regularly rotating menu with full customizability options for the customers.

A few words about Home Chef from our experts
Home Chef is a well-reputed subscription-based meal kit delivery service. Why? Because they provide pre-portioned meals with easy-to-understand recipe cards for the simplified cooking experience. Their weekly rotating menus contain more than 20 recipes for the customers. Home Chef provides several meal options that require minimal preparation or are oven-ready. You can expect affordable prices, too, starting from $6.99 per serving.
Offered Meals Plans & Pricing
Plan name
2 ServingsCost Per Serving
$11.49 /meal Free ShippingPlan name
2 ServingsCost Per Serving
$10 /meal $10 ShippingPlan name
2 ServingsCost Per Serving
$9.49 /meal Free ShippingPlan name
2 ServingsCost Per Serving
$6.99 /meal $10 ShippingPlan name
2 ServingsCost Per Serving
$8.99 /meal Free ShippingPlan name
2 ServingsCost Per Serving
$6.99 /meal $10 ShippingPlan name
2 ServingsCost Per Serving
$8.49 /meal Free ShippingPlan name
2 ServingsCost Per Serving
$6.99 /meal $10 ShippingPlan name
2 ServingsCost Per Serving
$6.99 /meal $10 ShippingPlan name
2 ServingsCost Per Serving
$6.99 /meal $10 ShippingPlan name
2 ServingsCost Per Serving
$6.99 /meal $10 ShippingPlan name
2 ServingsCost Per Serving
$6.99 /meal $10 ShippingPlan name
2 ServingsCost Per Serving
$6.99 /meal $10 ShippingPlan name
2 ServingsCost Per Serving
$6.99 /meal $10 ShippingThe Freshly meals are perfect for lunch and dinner and are listed under four categories on the website. The Home Chef menu also has a long list of meal plans and recipe categories under which they list more than 30 meals. Both services have a long list of choices under their meal plans and they are pretty evenly matched. The extras provided by Home Chef will undoubtedly make a meal go further, and they are the only ones with a vegetarian option. This means that the latter option takes the win here.
Meal Types & Cook Time
Meal Variety
Meal Variety
Prep & Cook Time
Prep & Cook Time
Dietary Preferences
Dietary Preferences
Athletes & Fitness
Keto
Healthy Eating
Gluten Free
Soy free
Vegetarian
Low Carb
Low Calorie
Healthy Eating
Quality of ingredients
Quality of ingredients
The pre-cooked Freshly meals are not frozen but delivered fresh and cold for you to heat and eat. They have a range of over 30 meals to choose from every week. The meals are listed with indicators that help you make a perfect choice, such as if the meals are high in protein or dairy and gluten-free. Home Chef provides customers with all the ingredients and recipes you would need to cook a meal in 15 to 60 minutes, depending on the complexity. They have more than 30 meals for you to choose from every week, with some added extras like bread, smoothies, or breakfast.
Home Chef’s meal availability is greatly improved by the multiple customization options. You can also choose organic ingredients. Freshly’s format doesn’t allow for customization but customers who choose the pre-cooked option probably don’t want to spend extra time while ordering either. It’s a tie on this one.
Packaging & Ordering Process
Packaging
Packaging
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Plastic
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Foil / Cotton Liners
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Ice Packs
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100% Recyclable Package
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Sustainable Forestry Initiative
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Plastic
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Foil / Cotton Liners
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Ice Packs
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100% Recyclable Package
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Sustainable Forestry Initiative
Ordering Process
Ordering Process
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Fast Delivery
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In-App ordering
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Fast Delivery
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In-App ordering
You can set up your account and order from Freshly through their website or app. Here you choose or swap your meals every week and track the deliveries. You will also be able to skip meals or certain weeks. Before your order is processed every week, you can make changes until it reaches the deadline. Home Chef delivers in certain regions on different days of the week. You will be able to specify a day of the week when you wish to receive the delivery, but not the exact time. Any changes to your order can be made on the website or via the app before the week’s orders have been finalized. It’s another tie here between the two.
Freshly utilizes modified atmospheric packaging that regulates the internal atmospheric pressure and lowers the oxygen present in the meals to double the shelf life of fresh food. Reducing the oxygen content slows bacterial growth, allowing the meals to withstand 60 hours of delivery time without spoiling. Home Chef takes pride in their ability to ensure freshness alongside being environmentally friendly with their packaging. All the food packaging is recyclable or reusable in one form or another. For example, the ice packs are water-soluble (99% water) and can be wiped down and reused or drained, and the plastic containers recycled. Both companies are good choices when it comes to their packaging.
Customer Support & Shipping
Customer Support
Customer Support
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Email
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Telephone
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Live chat
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In-App
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Email
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Telephone
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Live chat
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In-App
Shipping
Shipping
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48 US states - not available in Alaska or Hawaii
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With-in 1-2 days
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Dependent on your region
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98% of the US - not Alaska or Hawaii. Also has blackout areas in parts of Texas, New Mexico, Louisiana, Oklahoma, California, Oregon, and Washington
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$10 or free shipping when you spend $40 or more
Freshly customer service can be reached via Live Chat on the website or app, telephone, text, or email. The FAQ page is also easy to navigate, and you might find an answer quicker by looking there first. The Home Chef website has a chat bot that’s available to answer the most common questions. You can also contact customer support via telephone or email listed on the website and app. Freshly wins this one because they are quicker. Home Chef and Freshly provide their services to a wide range of States and Zip codes across America. Home Chef has a wider reach, but people in the continental US will be satisfied with both.
Sample Meals
Most Ordered Meal
Most Ordered Meal
Chicken Livorno with Hearty White Beans & Kale
- Prep & Cook Time 25-30 min
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Difficulty Level
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Spice Level
Meal Overview
Clean + honest Italian flavors kick off with juicy, oven-roasted chicken breast marinated in fragrant herbs. With lean protein and high-quality carbs like beans and veggies, this dairy-free meal provides a boost of vitamin C and antioxidant beta-carotene to boost well-being.

In Your Box
- Kale
- Chicken Breast
- Tomatoes
- Great Northern Beans
- Turkey Bacon
- Carrots
Nutrition (Per Serving)
- 490 Calories
- 20g Carbs
- 17g Total fat
- 40g Protein
Chicken Livorno with Hearty White Beans & Kale
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Prep & Cook Time: 25-30 min
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Difficulty Level:
Moderate
Basil Pesto Salmon with grape tomatoes and goat cheese orzo
- Prep & Cook Time 25-35 min
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Difficulty Level
-
Spice Level
Meal Overview
It looks like a shiny new car, but it’s nothing but rust inside. It looks like a perfectly good apple, but it’s actually full of worms. But this surprise is a good one: orzo looks like slightly large rice, but it’s actually a form of small pasta. A small pasta that becomes tangy and creamy when mixed with butter, Parmesan, and goat cheese, and pairs like a dream with the flaky salmon.

In Your Box
- 1 Yellow Onion
- 1⁄2 Shredded Parmesan Cheese
- 2 Savory Seasoning
- 4 Orzo Pasta
- 1 Basil Pesto
- 1 Goat Cheese
- 12 Salmon Fillets
- 3⁄5 Butter
- 4 Grape Tomatoes
Nutrition (Per Serving)
- 815 Calories
- 54g Carbohydrates
- 45g Fat
- 49 Protein
- 1403 mg Sodium
Basil Pesto Salmon with grape tomatoes and goat cheese orzo
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Prep & Cook Time: 25-35 min
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Difficulty Level:
Moderate
More Meals
More Meals
Shrimp & Andouille Paella with Roasted Red Peppers
- Prep & Cook Time 25-30 min
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Difficulty Level
-
Spice Level
Meal Overview
Plump and flavorful shrimp tossed in a garlicky herb oil with a subtle kick of heatMixed with turmeric-scented rice and coins of smoky andouille sausage Sauté of peppers, onions, tomatoes, green chickpeas, sliced green olives, and fragrant spices. Finished with a squeeze of lemon for freshness.

In Your Box
- Green Chickpeas
- Green Olives
- Red Bell Pepper
- Andouille Sausage
- Shrimp
- Onion
Nutrition (Per Serving)
- 530 Calories
- 68g Carbs
- 9g Total fat
- 37g Protein
Shrimp & Andouille Paella with Roasted Red Peppers
Read more about the dishHuli Huli Chicken Rice Bowl with charred pineapple
- Prep & Cook Time 30-40 min
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Difficulty Level
-
Spice Level
Meal Overview
Huli Huli is a cooking method that involves roasting chicken on a spit and serving with a teriyaki-like sauce. In your box with this meal, we’ve got succulent chicken, delicious teriyaki, and sweet pineapple to recreate the huli huli experience.

In Your Box
- 2 Green Onions
- 3⁄4 Jasmine Rice
- 1 Lime
- 4 Slaw Mix
- 21⁄25 Mayonnaise
- 13 Boneless Skinless Chicken Breasts
- 4 Pineapple Rings
- 2 Teriyaki Glaze
- 1⁄4 Red Pepper Flakes
Nutrition (Per Serving)
- 780 Calories
- 93g Carbohydrates
- 24g Fat
- 46g Protein
- 1401mg Sodium
Huli Huli Chicken Rice Bowl with charred pineapple
Read more about the dishSteak Peppercorn with Sautéed Carrots & French Green Beans
- Prep & Cook Time 35-40 min
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Difficulty Level
-
Spice Level
Meal Overview
Tender, high protein, flat iron steal grilled to perfection with a creamy mashed potatoes as a hearty accompaniment. On a side dish of French green beans and vitamin-rich sautéed carrots tossed with garlic oil, lemon, and herbs. With a creamy peppercorn sauce made with yogurt and porcini mushrooms toppings. And to finish your dish add with freshly chopped parsley.

In Your Box
- Green Beans
- Flat Iron Steak
- Red Potatoes
- Carrots
- Cassava Flour
- Plain Yogurt
Nutrition (Per Serving)
- 500 Calories
- 38g Carbs
- 26g Total fat
- 29g Protein
Steak Peppercorn with Sautéed Carrots & French Green Beans
Read more about the dishTex-Mex-Style Pork-Stuffed Peppers with enchilada sauce and Oaxacan cheese
- Prep & Cook Time 40-50 min
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Difficulty Level
-
Spice Level
Meal Overview
Now let’s make your stuffed pepper experience to a more exciting meals. No time like the present to expand your packed pepper preferences. These poblanos are stuffed with seasoned pork and corn and topped with cheese and cilantro. Delicious and easy-to-make, you’ll be calling yourself a stuffed pepper connoisseur after cleaning your plate.

In Your Box
- 3 Poblano Peppers
- 1⁄4 Cilantro
- 1 Red Onion
- 10 Ground Pork
- 2 Chile and Cumin Rub
- 3 Shredded Oaxacan Cheese
- 4 Red Enchilada Sauce
- 3 Corn Kernels
Nutrition (Per Serving)
- 570 Calories
- 33g Carbohydrates
- 32g Fat
- 40g Protein
- 1565mg Sodium
Tex-Mex-Style Pork-Stuffed Peppers with enchilada sauce and Oaxacan cheese
Read more about the dishFreshly does not explicitly use organic or non-GMO products, but they do commit to use foods free of processed sugar and artificial ingredients. Home Chef also doesn’t commit to GMO-free ingredients, but you have the option to swap out ingredients for organic options. The company’s most significant commitment is to keep up with the meat industry’s policies on animal welfare and against animal cruelty. Overall, both companies use fresh, non-frozen ingredients in their meals. Neither company is clearly superior when it comes to food quality. Both provide fresh unfrozen ingredients with no particular guarantee of non-GMO or organic products.
Overall Winner: Freshly !
Freshly sits on the throne for being the better US-based weekly meal delivery service. Never frozen and 100% gluten-free meals are its key features! They provide 4-12 recipes per week at an affordable price that averages around $9.62 per serving. Ready-to heat and serve healthy, delicious meals right at your doorsteps! You will enjoy complete customization on the weekly rotating menus at Freshly. Pick what you like! It is ideal to combine your need for healthy and tasty food on a single dish plate.
