Freshly vs HelloFresh vs Blue Apron 2023
Freshly, HelloFresh, and Blue Apron are currently three of the best-rated meal kit delivery services on the market. They have many things in common starting with their diversified menu and different meal plans that can fit different diets. All 3 services are available nationwide, have an eco-friendly packaging policy, and offer flexible subscriptions. Yet, there are also many things that set them apart. Blue Apron, for example, is known for its rather sophisticated, gourmet-style meals that can be accompanied by a wine delivery. HelloFresh focuses on fresh and sustainable ingredients and tries to make things plain and fast offering simple recipes. Freshly offers ready-made meals from different worldwide cuisines that you only need to heat and eat.
A few words about Freshly from our experts
Freshly is a weekly prepared meal delivery service that provides ready-to-heat and eat meal options. This meal subscription always promises fresh and never frozen meals that are 100% gluten-free. Their meal options will get ready in 3 minutes, and they offer delivery every day in a week. You can enjoy a regularly rotating menu with full customizability options for the customers.
A few words about HelloFresh from our experts
HelloFresh is one of the most extensive meal-kit delivery services in the US. The company ensures the delivery of fresh ingredients along with easy-to-follow recipe cards. This meal subscription company supports responsible, fresh, and organic ingredient sourcing for the optimal health of the customers. Their exceptional variety of dishes with specialist menus for vegetarians and pescetarians comes with their excellent customer service.
A few words about Blue Apron from our experts
Blue Apron is a US-based prepared meal delivery service that provides healthy meals sourced from local farmers. This popular subscription serves 2-5 people with their solo/couple and family plans. Their meal options include vegetarian, meat, and weight-watchers-approved recipes. Enjoy fresh, sustainable restaurant-like meals that are GMO-free. You can expect affordable prices, which can go as low as $7.49 per serving.
Offered Meals Plans & Pricing
Plan name
2 ServingsCost Per Serving
$11.49 /meal Free ShippingPlan name
2 people 2 ServingsCost Per Serving
$12.49 /meal $8.99 ShippingPlan name
Standard 2 ServingsCost Per Serving
$9.99 /meal $7.99 ShippingPlan name
2 ServingsCost Per Serving
$9.49 /meal Free ShippingPlan name
2 people and 3 servings 2 ServingsCost Per Serving
$8.99 /meal $8.99 ShippingPlan name
2 people and 3 servings 2 ServingsCost Per Serving
$9.99 /meal Free ShippingPlan name
2 ServingsCost Per Serving
$8.99 /meal Free ShippingPlan name
2 people and 4 servings 2 ServingsCost Per Serving
$8.99 /meal $8.99 ShippingPlan name
- Vegetarian 2 ServingsCost Per Serving
$9.99 /meal Free ShippingPlan name
2 ServingsCost Per Serving
$8.49 /meal Free ShippingPlan name
2 people and 5 servings 2 ServingsCost Per Serving
$8.99 /meal $8.99 ShippingPlan name
- Vegetarian 2 ServingsCost Per Serving
$9.99 /meal $7.99 ShippingPlan name
4 people and 2 servings 4 ServingsCost Per Serving
$8.99 /meal $8.99 ShippingPlan name
4 people and 2 servings 4 ServingsCost Per Serving
$8.99 /meal Free ShippingPlan name
4 people and 3 servings 4 ServingsCost Per Serving
$7.49 /meal $8.99 ShippingPlan name
4 people and 3 servings 4 ServingsCost Per Serving
$7.99 /meal Free ShippingPlan name
4 people and 4 servings 4 ServingsCost Per Serving
$7.49 /meal $8.99 ShippingPlan name
4 people and 3 servings 4 ServingsCost Per Serving
$7.49 /meal Free Shipping
Meal Types & Cook Time
Meal Variety
Meal Variety
Meal Variety
4 to 12 Recipes /per week
2 to 5 Recipes /per week
2 to 4 Recipes /per week
Prep & Cook Time
Prep & Cook Time
Prep & Cook Time
5-20 min.
20-60 min.
20-60 min.
Dietary Preferences
Dietary Preferences
Dietary Preferences
Athletes & Fitness
Keto
Healthy Eating
Gluten Free
Plant-based protein
Gourmet Meals
Vegetarian
Plant Based
Low Carb
Low Calorie
Wellness
Weight Watchers- Vegetarian
Balance
Almond Free
Quality of ingredients
Quality of ingredients
Quality of ingredients
Packaging & Ordering Process
Packaging
Packaging
Packaging
-
Plastic
-
Foil / Cotton Liners
-
Ice Packs
-
100% Recyclable Package
-
Sustainable Forestry Initiative
-
Plastic
-
Foil / Cotton Liners
-
Ice Packs
-
100% Recyclable Package
-
Sustainable Forestry Initiative
-
Plastic
-
Foil / Cotton Liners
-
Ice Packs
-
100% Recyclable Package
-
Sustainable Forestry Initiative
Ordering Process
Ordering Process
Ordering Process
-
Fast Delivery
-
In-App ordering
-
Fast Delivery
-
In-App ordering
-
Fast Delivery
-
In-App ordering
Customer Support & Shipping
Customer Support
Customer Support
Customer Support
-
Email
-
Telephone
-
Live chat
-
In-App
-
Email
-
Telephone
-
Live chat
-
In-App
-
Email
-
Telephone
-
Live chat
-
In-App
Shipping
Shipping
Shipping
-
48 US states - not available in Alaska or Hawaii
-
With-in 1-2 days
-
Dependent on your region
-
The US except for Hawaii and Alaska, and Canada.
-
$6.99
-
48 US states - not available in Alaska or Hawaii
-
$7.99 or free with some subscriptions
Sample Meals
Most Ordered Meal
Most Ordered Meal
Most Ordered Meal
Chicken Livorno with Hearty White Beans & Kale
- Prep & Cook Time 25-30 min
-
Difficulty Level
Moderate
-
Spice Level
Not spicy
Meal Overview
Clean + honest Italian flavors kick off with juicy, oven-roasted chicken breast marinated in fragrant herbs. With lean protein and high-quality carbs like beans and veggies, this dairy-free meal provides a boost of vitamin C and antioxidant beta-carotene to boost well-being.
In Your Box
- Kale
- Chicken Breast
- Tomatoes
- Great Northern Beans
- Turkey Bacon
- Carrots
Nutrition (Per Serving)
- 490 Calories
- 20g Carbs
- 17g Total fat
- 40g Protein
Chicken Livorno with Hearty White Beans & Kale
-
Prep & Cook Time:
25-30 min
-
Difficulty Level:
Moderate
Black Bean & Poblano Burritos with Monterey Jack, Pico de Gallo Cilantro Lime Rice & Guacamole
- Prep & Cook Time 35-40 min
-
Difficulty Level
Expert
-
Spice Level
Not spicy
Meal Overview
Master the art of building the perfect burrito with this recipe. First, assemble your fillings—here, you’ve got fluffy cilantro lime rice, hearty spiced black beans and poblano, and Monterey Jack cheese. Next, get your salsas and condiments ready: smoky red pepper crema, refreshing pico de gallo, and guacamole. Now for the best part: stuffing the tortillas with just as much of each component as your heart desires, so you get a burrito that’s perfectly customized. Roll it all up, then dig into burrito bliss. Now THAT’S a wrap!
In Your Box
- 1⁄2 Jasmine Rice
- 1 Yellow Onion
- 1 Poblano Pepper
- 1 Roma Tomato
- 1⁄4 ounce Cilantro
- 1 Lime
- 13 2⁄5 Black Beans
- 1 Veggie Stock Concentrate
- 1 Southwest Spice Blend
- 2 Flour Tortillas (ContainsWheat)
- 1⁄4 Monterey Jack Cheese (ContainsMilk)
- 4 Smoky Red Pepper Crema (ContainsMilk, Soy)
- 4 Guacamole
Nutrition (Per Serving)
- 890 kcal Calories
- 28 g Fat
- 10 g Saturated Fat
- 128 g Carbohydrate
- 11 g Sugar
- 14 g Dietary Fiber
- 22 g Protein
- 30 mg Cholesterol
- 1640 mg Sodium
Black Bean & Poblano Burritos with Monterey Jack, Pico de Gallo Cilantro Lime Rice & Guacamole
-
Prep & Cook Time:
35-40 min
-
Difficulty Level:
Expert
Crispy Skin Trout Fillets with Creamy Chowder-Style Potatoes & Pancetta
- Prep & Cook Time 35-40 min
-
Difficulty Level
Easy
-
Spice Level
Not spicy
Meal Overview
Inspired by one of our favorite seasonal ingredients and go-to comfort foods—corn chowder—this dish features smoky-spiced trout served over a rich base of corn, potatoes, and pancetta tossed with cream, whole grain dijon, and savory broth.
In Your Box
- 2 Skin-On Steelhead Trout Fillets
- 3 Diced Pancetta
- 2 ears Of Corn
- 3⁄4 Golden Potatoes
- 1 Poblano Pepper
- 1 Lemon
- 2 stalks Celery
- 1 bunch Chives
- 1⁄4 Cream
- 17⁄50 Chicken Bone Broth
- 17⁄50 Crispy Onions
- 1⁄2 Sweety Drop Peppers
- 1⁄4 Crushed Red Pepper Flakes
- 1 Whole Grain Dijon Mustard
- 1 Smoky Spice Blend Smoked Paprika
- Sweet Paprika, Ground Yellow Mustard
- Garlic Powder & Onion Powder
Nutrition (Per Serving)
- 1190 Calories
- 68g Fat
- 68g Protein
- 76g Carbs
Crispy Skin Trout Fillets with Creamy Chowder-Style Potatoes & Pancetta
-
Prep & Cook Time:
35-40 min
-
Difficulty Level:
Easy
More Meals
More Meals
More Meals
Shrimp & Andouille Paella with Roasted Red Peppers
- Prep & Cook Time 25-30 min
-
Difficulty Level
Moderate
-
Spice Level
Not spicy
Meal Overview
Plump and flavorful shrimp tossed in a garlicky herb oil with a subtle kick of heatMixed with turmeric-scented rice and coins of smoky andouille sausage Sauté of peppers, onions, tomatoes, green chickpeas, sliced green olives, and fragrant spices. Finished with a squeeze of lemon for freshness.
In Your Box
- Green Chickpeas
- Green Olives
- Red Bell Pepper
- Andouille Sausage
- Shrimp
- Onion
Nutrition (Per Serving)
- 530 Calories
- 68g Carbs
- 9g Total fat
- 37g Protein
Shrimp & Andouille Paella with Roasted Red Peppers
Read more about the dish
Pork & Pepper Enchiladas with Pico de Gallo & Lime Crema
- Prep & Cook Time 35-40 min
-
Difficulty Level
Moderate
-
Spice Level
Mild
Meal Overview
Saucy, smothered, hearty, and delicious: This enchilada bake has everything you could possibly want. You’ll start by wrapping tortillas around a filling of spiced ground pork and sautéed bell pepper, then coating the bundles with a healthy glug of zesty tomato sauce and a sprinkle of Mexican cheese. Bake until piping hot and bubbly, then top with lime crema and pico de gallo and dig into all that deliciousness.
In Your Box
- 1 Roma Tomato
- 2 Scallions
- 1 Lime
- 1 Green Bell Pepper
- 4 Sour Cream (ContainsMilk)
- 10 Ground Pork
- 1 Tex-Mex Paste
- 1 Southwest Spice Blend
- 6 Flour Tortillas (ContainsWheat)
- 1⁄2 Mexican Cheese Blend (ContainsMilk)
- 1 1⁄2 Tomato Paste
Nutrition (Per Serving)
- 950 kcal Calories
- 56g Fat
- 22g Saturated Fat
- 74g Carbohydrate
- 12g Sugar
- 4g Dietary Fiber
- 39g Protein
- 140mg Cholesterol
- 2060mg Sodium
Pork & Pepper Enchiladas with Pico de Gallo & Lime Crema
Read more about the dish
Shawarma-Spiced Vegetable and Couscous Bowls with Arugula & Roasted Lemon Yogurt
- Prep & Cook Time 25-30 min
-
Difficulty Level
Easy
-
Spice Level
Not spicy
Meal Overview
For these hearty bowls, herby salsa verde-dressed couscous is mixed with sweet raisins and peppery arugula, then topped with a duo of shawarma-roasted carrots and kohlrabi—a versatile vegetable with a mild flavor and texture similar to cabbage. We’re bringing it all together with a drizzle of bright lemon yogurt and the rich yolk from soft-boiled eggs.
In Your Box
- 2 Pasture-Raised Eggs
- 1⁄2 Yellow Couscous
- 1 Kohlrabi
- 2 Arugula
- 6 Carrots
- 1 Lemon
- 1 1⁄2 Golden Raisins
- 2 Roasted Sunflower Seeds
- 1⁄2 Salsa Verde
- 1⁄2 Plain Nonfat Greek Yogurt
- 1 Shawarma Spice Blend (Ground
- Coriander, Cumin Seeds, Garlic Powder
- Smoked Sweet Paprika & Ground Turmeric
Nutrition (Per Serving)
- 600 Calories
- 28g Fat
- 26g Protein
- 70g Carbs
Shawarma-Spiced Vegetable and Couscous Bowls with Arugula & Roasted Lemon Yogurt
Read more about the dish
Steak Peppercorn with Sautéed Carrots & French Green Beans
- Prep & Cook Time 35-40 min
-
Difficulty Level
Easy
-
Spice Level
Not spicy
Meal Overview
Tender, high protein, flat iron steal grilled to perfection with a creamy mashed potatoes as a hearty accompaniment. On a side dish of French green beans and vitamin-rich sautéed carrots tossed with garlic oil, lemon, and herbs. With a creamy peppercorn sauce made with yogurt and porcini mushrooms toppings. And to finish your dish add with freshly chopped parsley.
In Your Box
- Green Beans
- Flat Iron Steak
- Red Potatoes
- Carrots
- Cassava Flour
- Plain Yogurt
Nutrition (Per Serving)
- 500 Calories
- 38g Carbs
- 26g Total fat
- 29g Protein
Steak Peppercorn with Sautéed Carrots & French Green Beans
Read more about the dish
San Antonio Beef Bowls with Blue Corn Tortilla Chips Fresh Salsa & Lime Crema
- Prep & Cook Time 25-30 min
-
Difficulty Level
Easy
-
Spice Level
Not spicy
Meal Overview
The beauty of a bowl-style dinner is the DIY element. This meal begins with a zesty rice and richly-spiced ground beef, then gets jazzed up with homemade salsa, Monterey Jack cheese, lime crema, and blue corn tortilla chips. When ready to build your bowl, feel free to go wild as you assemble everything. Crema on bottom! Rice on top! Crush up your tortilla chips for a crunchy garnish, or serve along the side for scooping—follow your heart, chef!!
In Your Box
- 1 Roma Tomato
- 1 Yellow Onion
- 1 lime
- 1 jalapeño
- 1 garlic
- 1⁄4 jasmine rice
- 10 Ground Beef
- 1 Southwest Spice Blend
- 1 1⁄2 Tomato Paste
- 1 Beef Stock Concentrate
- 2 Sour Cream (ContainsMilk)
- 1⁄4 Monterey Jack Cheese (ContainsMilk)
- 1 1⁄2 Blue Corn Tortilla Chips
- Blue Corn Tortilla Chips
Nutrition (Per Serving)
- 930 kcal Calories
- 54g Fat
- 22g Saturated Fat
- 76g Carbohydrate
- 9g Sugar
- 5g Dietary Fiber
- 35g Protein
- 150mg Cholesterol
- 860mg Sodium
San Antonio Beef Bowls with Blue Corn Tortilla Chips Fresh Salsa & Lime Crema
Read more about the dish
Teriyaki Tilapia with Vegetables and Garlic-Ginger Rice
- Prep & Cook Time 35-40 min
-
Difficulty Level
Easy
-
Spice Level
Not spicy
Meal Overview
For our take on the Japanese favorite, we’re combining soy glaze and mirin (or sweet rice wine) to spoon over tilapia as it sears in the pan, resulting in the irresistibly savory-sweet flavor for which the sauce is prized. We’re serving it alongside aromatic rice and stir-fried bok choy and carrots, then giving it all a little kick of heat with a garnish of furikake.
In Your Box
- 2 Tilapia Fillets
- 1⁄2 Long Grain White Rice
- 6 Carrots
- 10 Baby Bok Choy
- 2 Garlic
- 1 Ginger
- 2 Soy Glaze
- 1 Sesame Oil
- 1 Rice Vinegar
- 1 Mirin (Salted Cooking Wine)
- 1 Furikake
Nutrition (Per Serving)
- 540 Calories
- 9g Fat
- 38g Protein
- 73g Carbs
Teriyaki Tilapia with Vegetables and Garlic-Ginger Rice
Read more about the dish
Overall Winner: Freshly !
Freshly sits on the throne for being the better US-based weekly meal delivery service. Never frozen and 100% gluten-free meals are its key features! They provide 4-12 recipes per week at an affordable price that averages around $9.62 per serving. Ready-to heat and serve healthy, delicious meals right at your doorsteps! You will enjoy complete customization on the weekly rotating menus at Freshly. Pick what you like! It is ideal to combine your need for healthy and tasty food on a single dish plate.