Daily Harvest vs Freshly 2023
All meal kit delivery services you can come across these days, and we are talking about dozens of options, promising healthy and tasty food. With so many choices, finding the best service for your needs is not easy. This Daily Harvest vs Freshly comparison put together by our expert foodies will help you out. Read on and discover two services that specialize in heat-and-eat dishes. What does this mean? Zero time spent preparing your meals. All you have to do is choose your weekly meals and you will get them right at your door, fully prepared and ready to eat in less than 3 minutes. Let’s discover the similarities and differences between these two services.

A few words about Daily Harvest from our experts
Being primarily a smoothie delivery service, Daily Harvest has expanded its service with excellent vegan meal options. They ensure minimal time for prepping and cooking and make a perfect choice for vegan and vegetarian meal lovers. From soups to protein shakes, all of their meals are gluten-free. Their organic and high-quality ingredients add deliciousness to the meals.

A few words about Freshly from our experts
Freshly is a weekly prepared meal delivery service that provides ready-to-heat and eat meal options. This meal subscription always promises fresh and never frozen meals that are 100% gluten-free. Their meal options will get ready in 3 minutes, and they offer delivery every day in a week. You can enjoy a regularly rotating menu with full customizability options for the customers.
Offered Meals Plans & Pricing
Plan name
Smoothies 1 ServingsCost Per Serving
$7.99 /meal Free ShippingPlan name
2 ServingsCost Per Serving
$11.49 /meal Free ShippingPlan name
Harvest bowls 1 ServingsCost Per Serving
$8.99 /meal Free ShippingPlan name
2 ServingsCost Per Serving
$9.49 /meal Free ShippingPlan name
Flatbreads 1 ServingsCost Per Serving
$8.99 /meal Free ShippingPlan name
2 ServingsCost Per Serving
$8.99 /meal Free ShippingPlan name
Soups 1 ServingsCost Per Serving
$7.99 /meal Free ShippingPlan name
2 ServingsCost Per Serving
$8.49 /meal Free ShippingPlan name
Forager bowls 1 ServingsCost Per Serving
$5.99 /meal Free ShippingPlan name
Oat bowls 1 ServingsCost Per Serving
$5.99 /meal Free ShippingPlan name
Chia bowls 1 ServingsCost Per Serving
$5.99 /meal Free ShippingPlan name
Scoops 1 ServingsCost Per Serving
$8.99 /meal Free ShippingPlan name
Bites 1 ServingsCost Per Serving
$8.99 /meal Free ShippingPlan name
Lattes 1 ServingsCost Per Serving
$7.99 /meal Free ShippingDaily Harvest offers a generous menu that doesn’t change every week, which makes the service a bit different from most of its competitors. There are three plans that depend on the number of items you want to order. The Small plan includes 7 items. The Medium includes 14 items and the Large plan allows you to order 24 items. With the Medium plan, you get a discount of $10, and the Large plan grants you a discount of $20.
The prices per item vary between $5.99 – $8.99. Smoothies cost $7.99. Harvest bowls cost $8.99, the same as flatbreads. Soups cost $7.99 each. Forager, chia, and oat bowls cost $5.99 per item, and ice cream costs $8.99 per pint. You can select a weekly or monthly plan and order meals up to 8 weeks in advance.
Freshly has a simple and straightforward plan that is calculated according to the number of meals you order per meek. The minimum order is 4 meals per week and the maximum is 12. However, if you want to order more, you can customize your order. You need to pay $11.49 per meal if you order only 4 meals per week. If you order 10 meals, the price is $8.99. With the 12-meal plan, you would pay $8.49 per meal.
This first Daily Harvest vs Freshly battle ends with a tie. Both services are affordable and have clear and straightforward plans.
Meal Types & Cook Time
Meal Variety
Meal Variety
Prep & Cook Time
Prep & Cook Time
Dietary Preferences
Dietary Preferences
Nourishing
Organic
Healthy Eating
Clean Meal
Athletes & Fitness
Keto
Healthy Eating
Gluten Free
Quality of ingredients
Quality of ingredients
Daily Harvest offers an impressive menu that features around 80 items. The menu remains the same every week and you can pick anything you want, regardless of the plan you’re on. Everything on the menu is plant-based, gluten-free and 95% of the ingredients the company uses are organic.
There are different items you can choose from including smoothies, harvest bowls, soups, oat flatbreads, scoops (vegan ice cream), snacks, or lattes. The smoothies are frozen and you have to finish them by adding the type of liquid you prefer (milk, water, tea, etc.). The bowls can simply be heated. They contain lots of veggies, seeds, beans, and greens. The flatbreads need to be heated for approximately 25 minutes. They are made of whole grain, are gluten-free, and dairy-free. The menu is vegan, vegetarian, gluten-free, dairy-free. Once you get the meals, you must store them in the freezer, as they are shipped frozen. Stored at a proper temperature, they can last for up to 30 days.
Freshly is different from Daily Harvest as its menu changes every week. There are around 30 meals to choose from and you can see the available dishes for the upcoming week by logging into your account.
Freshly caters to a wide array of different diets including paleo, keto, vegetarian, gluten-free, low-calorie. Their meals are also peanut-free, which makes them suitable for people with this type of allergy. Moreover, the chefs take all the necessary precautions to eliminate traces of other allergens such as egg, shellfish, fish, milk, soy, or tree nuts.
Freshly focuses on fresh, local, and in-season ingredients. Their meals are free of additives, processed sugars, preservatives, or any artificial ingredients. The meals usually last for up to 5 days after you receive them. You have to eat them relatively quickly as they contain no preservatives. The label on each package will describe the meal’s shelf life.
Daily Harvest wins this Daily Harvest vs Freshly battle for its organic ingredients.
Packaging & Ordering Process
Packaging
Packaging
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Plastic
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Foil / Cotton Liners
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Ice Packs
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100% Recyclable Package
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Sustainable Forestry Initiative
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Plastic
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Foil / Cotton Liners
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Ice Packs
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100% Recyclable Package
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Sustainable Forestry Initiative
Ordering Process
Ordering Process
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Fast Delivery
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In-App ordering
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Fast Delivery
-
In-App ordering
Daily Harvest does its best to avoid unnecessary packaging. Since the meals are shipped frozen, they need to be kept in ice packs. However, you can recycle the liner that surrounds the ice, which is made of paper and plant-based materials and it is curbside recyclable. So are the cardboard boxes, the lids, and the cups. The bowls are also made of recyclable molded pulp. The company aims to move towards 100% compostable and recyclable packaging. Daily Harvest’s subscription is flexible. You can cancel, change, or skip deliveries at any time before 6 PM EST, Sunday, the week before your next scheduled delivery. You can choose the day when you want to receive your order.
Freshly doesn’t lag behind. Their boxes, cardboard sleeves, and meal containers are all recyclable. The insulation inside the box is mostly biodegradable as it is made of recycled denim. The gel ice packs are also recyclable. The company offers detailed recycling information on its website. Their service is flexible. You just have to make sure you respect the weekly cutoff if you want to skip or cancel orders. This deadline depends on your location, but it is usually 5-6 days.
It’s a tie. Both services are flexible and use sustainable packaging.
Customer Support & Shipping
Customer Support
Customer Support
-
Email
-
Telephone
-
Live chat
-
In-App
-
Email
-
Telephone
-
Live chat
-
In-App
Shipping
Shipping
-
95% of US
-
With-in 1-7 days
-
Free
-
48 US states - not available in Alaska or Hawaii
-
With-in 1-2 days
-
Dependent on your region
Daily Harvest delivers to 95% of the contiguous US. To see if they deliver in your area, you just have to click the ‘Get Started’ icon on their home page and enter your zip code. The company offers support via email, phone, text, and live chat. Shipping is always free.
Freshly delivers to the contiguous US. The delivery day depends on customers’ zip codes and the company’s delivery partners. Once you place an order, you will be able to track its progress by logging into your account or via email. The company offers support by phone, email, and live chat. You can also communicate with their staff through Facebook.
Daily Harvest wins this battle for its free shipping.
Sample Meals
Most Ordered Meal
Most Ordered Meal
Broccoli + Cheeze Tastes Like: Broccoli + Cheese Sauce
- Prep & Cook Time 4-5 min
-
Difficulty Level
-
Spice Level
Meal Overview
Get ready to broc ‘n roll with a plant-based riff on the classic cheese sauce you grew up with. With sweet potato, bell pepper, and nutritional yeast for Parmesan-like umami, it packs in vitamins A and C for immune support and happier, healthier skin, plus 15 grams of plant-based protein. Right now it’s jamming with broccoli and cauliflower florets — gut-friendly, nutrient-dense rockstars. How’s that for a hit?

In Your Box
- organic broccoli
- organic cauliflower
- organic sweet potato puree
- organic sunflower seeds
- organic red pepper puree
- water
- organic celery
- organic sunflower seed butter (organic sunflower seeds, organic sunflower oil)
- organic garlic
- organic tomato paste
- organic extra virgin olive oil
- organic lemon juice
- nutritional yeast
- himalayan sea salt
Nutrition (Per Serving)
- 370 Calories
- 25g Fat
- 520mg Sodium
- 26g Carbohydrate
- 10g Fiber
- 7g Sugar
- 15g Protein
Broccoli + Cheeze Tastes Like: Broccoli + Cheese Sauce
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Prep & Cook Time: 4-5 min
-
Difficulty Level:
Easy
Chicken Livorno with Hearty White Beans & Kale
- Prep & Cook Time 25-30 min
-
Difficulty Level
-
Spice Level
Meal Overview
Clean + honest Italian flavors kick off with juicy, oven-roasted chicken breast marinated in fragrant herbs. With lean protein and high-quality carbs like beans and veggies, this dairy-free meal provides a boost of vitamin C and antioxidant beta-carotene to boost well-being.

In Your Box
- Kale
- Chicken Breast
- Tomatoes
- Great Northern Beans
- Turkey Bacon
- Carrots
Nutrition (Per Serving)
- 490 Calories
- 20g Carbs
- 17g Total fat
- 40g Protein
Chicken Livorno with Hearty White Beans & Kale
-
Prep & Cook Time: 25-30 min
-
Difficulty Level:
Moderate
More Meals
More Meals
Butternut Squash + Kale Shakshuka Tastes Like: Stewed Tomato + Spiced Vegetables
- Prep & Cook Time 4-5 min
-
Difficulty Level
-
Spice Level
Meal Overview
We borrowed classic shakshuka flavors – bright, herb-y za’atar and sweet tomato – and put a veg-packed spin on it for next-level nourishment. With butternut squash, cauliflower, and kale, its rainbow of vegetables pack a variety of essential nutrients (think beta-carotene, lycopene, fiber, potassium). We’re shuk.

In Your Box
- organic cauliflower
- organic butternut squash
- organic tomato puree
- organic kale
- organic tomatoes (organic tomatoes, calcium chloride)
- organic extra virgin olive oil
- organic tomato paste
- organic flax seeds
- organic yellow onion puree
- water
- himalayan sea salt
- organic garlic
- organic white sesame seeds
- organic black garlic puree
- organic basil
- organic sumac powder (organic sumac, salt)
- organic cumin
- organic coriander seeds
- organic oregano
- organic thyme
- organic savory
- organic black pepper
- organic red chili
Nutrition (Per Serving)
- 180 Calories
- 7g Fat
- 630mg Sodium
- 29g Carbohydrate
- 7g Fiber
- 12g Sugar
- 8g Protein
Butternut Squash + Kale Shakshuka Tastes Like: Stewed Tomato + Spiced Vegetables
Read more about the dishShrimp & Andouille Paella with Roasted Red Peppers
- Prep & Cook Time 25-30 min
-
Difficulty Level
-
Spice Level
Meal Overview
Plump and flavorful shrimp tossed in a garlicky herb oil with a subtle kick of heatMixed with turmeric-scented rice and coins of smoky andouille sausage Sauté of peppers, onions, tomatoes, green chickpeas, sliced green olives, and fragrant spices. Finished with a squeeze of lemon for freshness.

In Your Box
- Green Chickpeas
- Green Olives
- Red Bell Pepper
- Andouille Sausage
- Shrimp
- Onion
Nutrition (Per Serving)
- 530 Calories
- 68g Carbs
- 9g Total fat
- 37g Protein
Shrimp & Andouille Paella with Roasted Red Peppers
Read more about the dishCauliflower Rice + Pesto Tastes Like: Pesto Risotto
- Prep & Cook Time 4-5 min
-
Difficulty Level
-
Spice Level
Meal Overview
Get the satisfaction of long-stirred risotto without putting in any of the effort. Our low-carb riff swaps arborio rice for cauliflower rice, folds in a pesto made from basil, spinach, cashews, and olive oil, and tops it all off with nutritional yeast for a hit of umami (think vegan Parmesan) and dose of B vitamins. Add some pan-seared shrimp, white beans, or chicken into the mix and consider dinner done.

In Your Box
- organic cauliflower rice
- organic spinach
- organic basil
- organic sun dried tomatoes
- organic extra virgin olive oil
- organic cashew butter
- organic lemon juice
- organic garlic
- himalayan sea salt
- nutritional yeast
- organic black pepper
Nutrition (Per Serving)
- 220 Calories
- 13g Fat
- 710mg Sodium
- 22g Carbohydrate
- 7g Fiber
- 8g Sugar
- 8g Protein
Cauliflower Rice + Pesto Tastes Like: Pesto Risotto
Read more about the dishSteak Peppercorn with Sautéed Carrots & French Green Beans
- Prep & Cook Time 35-40 min
-
Difficulty Level
-
Spice Level
Meal Overview
Tender, high protein, flat iron steal grilled to perfection with a creamy mashed potatoes as a hearty accompaniment. On a side dish of French green beans and vitamin-rich sautéed carrots tossed with garlic oil, lemon, and herbs. With a creamy peppercorn sauce made with yogurt and porcini mushrooms toppings. And to finish your dish add with freshly chopped parsley.

In Your Box
- Green Beans
- Flat Iron Steak
- Red Potatoes
- Carrots
- Cassava Flour
- Plain Yogurt
Nutrition (Per Serving)
- 500 Calories
- 38g Carbs
- 26g Total fat
- 29g Protein
Steak Peppercorn with Sautéed Carrots & French Green Beans
Read more about the dishFreshly offers a wide selection of tasty meals that can satisfy your palate and your body’s nutritional needs both at lunch and dinner. Compared to Daily Harvest, Freshly offers a wider array of choices although they have fewer items on the menu as they also offer meat and fish dishes. Their recipes are innovative, and the menu is constantly rotating, so you can try new dishes each week.
Daily Harvest is an excellent choice for vegans and vegetarians. Their meals are 100% plant-based, healthy, tasty, and contain lots of organic ingredients. Our foodies loved their desserts, soups, and flatbreads. The variety of ingredients they use is amazing.
However, this final Daily Harvest vs Freshly round ends with Freshly crowned as the winner as it caters to more diets.
Overall Winner: Freshly !
Freshly sits on the throne for being the better US-based weekly meal delivery service. Never frozen and 100% gluten-free meals are its key features! They provide 4-12 recipes per week at an affordable price that averages around $9.62 per serving. Ready-to heat and serve healthy, delicious meals right at your doorsteps! You will enjoy complete customization on the weekly rotating menus at Freshly. Pick what you like! It is ideal to combine your need for healthy and tasty food on a single dish plate.
