Blue Apron vs HelloFresh 2023
There are many meal delivery services out there and two of the most popular ones include HelloFresh and Blue Apron. If you’re not sure which company offers the best menu and price for your needs, read this Blue Apron vs HelloFresh comparison our experts put together. In the meal kit delivery services niche, Blue Apron and HelloFresh are two well-known competitors. These services don’t focus on a particular diet, which makes them good choices for just about anyone. Both include a variety of dishes that cater to vegetarians and meat-eaters and are perfect for individuals, couples, as well as families. In terms of pricing, both services are relatively affordable, especially if you order more meals. Learn more about these companies in the following Blue Apron vs HelloFresh comparison.

A few words about Blue Apron from our experts
Blue Apron is a US-based prepared meal delivery service that provides healthy meals sourced from local farmers. This popular subscription serves 2-5 people with their solo/couple and family plans. Their meal options include vegetarian, meat, and weight-watchers-approved recipes. Enjoy fresh, sustainable restaurant-like meals that are GMO-free. You can expect affordable prices, which can go as low as $7.49 per serving.

A few words about HelloFresh from our experts
HelloFresh is one of the most extensive meal-kit delivery services in the US. The company ensures the delivery of fresh ingredients along with easy-to-follow recipe cards. This meal subscription company supports responsible, fresh, and organic ingredient sourcing for the optimal health of the customers. Their exceptional variety of dishes with specialist menus for vegetarians and pescetarians comes with their excellent customer service.
Offered Meals Plans & Pricing
Plan name
Standard 2 ServingsCost Per Serving
$9.99 /meal $7.99 ShippingPlan name
2 people 2 ServingsCost Per Serving
$12.49 /meal $8.99 ShippingPlan name
2 people and 3 servings 2 ServingsCost Per Serving
$9.99 /meal Free ShippingPlan name
2 people and 3 servings 2 ServingsCost Per Serving
$8.99 /meal $8.99 ShippingPlan name
- Vegetarian 2 ServingsCost Per Serving
$9.99 /meal Free ShippingPlan name
2 people and 4 servings 2 ServingsCost Per Serving
$8.99 /meal $8.99 ShippingPlan name
- Vegetarian 2 ServingsCost Per Serving
$9.99 /meal $7.99 ShippingPlan name
2 people and 5 servings 2 ServingsCost Per Serving
$8.99 /meal $8.99 ShippingPlan name
4 people and 2 servings 4 ServingsCost Per Serving
$8.99 /meal Free ShippingPlan name
4 people and 2 servings 4 ServingsCost Per Serving
$8.99 /meal $8.99 ShippingPlan name
4 people and 3 servings 4 ServingsCost Per Serving
$7.99 /meal Free ShippingPlan name
4 people and 3 servings 4 ServingsCost Per Serving
$7.49 /meal $8.99 ShippingPlan name
4 people and 3 servings 4 ServingsCost Per Serving
$7.49 /meal Free ShippingPlan name
4 people and 4 servings 4 ServingsCost Per Serving
$7.49 /meal $8.99 ShippingHelloFresh offers 6 well-defined plans: Meat & Veggie, Veggie, Family Friendly, Calorie Smart, Quick and Easy, and Pescatarian. The Calorie Smart plan includes meals that are suitable for weight loss. The Quick and Easy plan includes meals that can be finished off in less than 30 minutes, and the Pescatarian menu includes fish as the main source of protein. Each plan is available for 2 or 4 people and you can choose between 2,3,4, or 5 recipes per week. The price per serving for 2 people and 2 meals per week is standard – $12.49. For 4 people and 2 meals per week, it drops to $9.99. If you order 3 or 4 recipes for 4 people, you only pay $7.49 per serving or $8.99 if you order for 2.
Blue Apron provides 4 plans: Signature, Signature for 4, Vegetarian for 2, and Wellness. The types of diet they target are not as well defined as in the Hello Fresh menu. However, it’s easy to pick your plan if you’re a vegetarian. The Signature and Wellness plans include well-balanced meals, with carefully portioned ingredients, and detailed instructions, plus nutritional information. The standard price per serving is $8.99 if you order 4 or 3 meals per week. You will pay $9.99 if you order for 2 persons, and $7.49 if you order from the family-oriented menu – Signature for 4.
In this HelloFresh vs Blue Apron price comparison, Blue Apron comes on top as it is slightly more affordable.
Meal Types & Cook Time
Meal Variety
Meal Variety
Prep & Cook Time
Prep & Cook Time
Dietary Preferences
Dietary Preferences
Wellness
Weight Watchers
Vegetarian
Balance
Almond Free
Plant-based protein
Gourmet Meals
Vegetarian
Plant Based
Low Carb
Low Calorie
Quality of ingredients
Quality of ingredients
HelloFresh uses in-season, farm-sourced products. They work with food suppliers that adhere to USDA Inspection Guidelines. According to their website, they even take on-site visits to their meat vendors to make sure the products are safe and hormone-free. However, on their website, you can also read that the majority of the ingredients they use are not organic. HelloFresh offers a variety of meals for omnivores, vegetarians, and pescatarians. While there are also dairy-free, gluten-free, or nut-free options, and meals that support different special diets such as Paleo, there are no tags to signal them. It’s up to clients to read the detailed meal descriptions and realize if the meals are suitable for them. HelloFresh meals can be prepared in 20-40 minutes. The recipes are pretty simple and contain easy and straightforward steps.
Blue Apron is similar from this point of view. While it’s easy to choose veggie meals from the vegetarian plan, the rest of the plans include a mix of different recipes that cater to different dietary needs. What’s important to remember, if you want to lose weight, is that many of their meals are approved by Weight Watchers (WW) and have low fat and low carb content. Most meals are not difficult to prepare and require around 30 – 40 minutes. The company uses farm-sourced meat, fresh products, and some organic ingredients.
Compared to HelloFresh, Blue Apron’s meals, although equally tasty, seem a little bit more complicated and take more time to prepare.
Packaging & Ordering Process
Packaging
Packaging
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Plastic
-
Foil / Cotton Liners
-
Ice Packs
-
100% Recyclable Package
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Sustainable Forestry Initiative
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Plastic
-
Foil / Cotton Liners
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Ice Packs
-
100% Recyclable Package
-
Sustainable Forestry Initiative
Ordering Process
Ordering Process
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Fast Delivery
-
In-App ordering
-
Fast Delivery
-
In-App ordering
HelloFresh allows you to easily manage your deliveries from your account (you need one if you want to be able to place an order). You can skip or cancel meals at any time, provided you respect the necessary cutoff, which is less than a week. The company adheres to sustainability principles even in terms of packaging. Most of the packaging is approved for curbside recycling. There is even a dedicated recycling section on the company’s website.
Blue Apron is also a subscription-based service. You need to create an account to be able to purchase their meals, but you can cancel your subscription at any time. Blue Apron also uses mainly recyclable materials for packaging, however, compared to HelloFresh, their meal kits seem to contain more plastic.
It’s hard to say which company performs better in this HelloFresh vs Blue Apron order and packaging comparison. We’ll choose HelloFresh because it seems to focus more on sustainability in its packaging choices.
Customer Support & Shipping
Customer Support
Customer Support
-
Email
-
Telephone
-
Live chat
-
In-App
-
Email
-
Telephone
-
Live chat
-
In-App
Shipping
Shipping
-
48 US states - not available in Alaska or Hawaii
-
$7.99 or free with some subscriptions
-
The US except for Hawaii and Alaska, and Canada.
-
$6.99
HelloFresh offers great customer support services according to most reviews and our own experience. You can reach out via phone or web/app chat. Once you access the chat, you will encounter a chatbot called Brie. If the bot doesn’t answer your questions, you can talk to a real agent. The service is available seven days a week. Shipping costs $9.99.
The company delivers nationwide, except for Hawaii and Alaska. When you place an order, you can choose the delivery date from a list of options available in your area. There is also a comprehensive FAQ section where you can learn more about the delivery process.
Blue Apron offers prompt, friendly, and reliable customer support via email or phone. The company delivers to the contiguous United States. They also offer customers the possibility to choose the delivery day. The shipping fee is $9.99.
Both companies offer similar support and shipping services. It’s a tie once again.
Sample Meals
Most Ordered Meal
Most Ordered Meal
Crispy Skin Trout Fillets with Creamy Chowder-Style Potatoes & Pancetta
- Prep & Cook Time 35-40 min
-
Difficulty Level
-
Spice Level
Meal Overview
Inspired by one of our favorite seasonal ingredients and go-to comfort foods—corn chowder—this dish features smoky-spiced trout served over a rich base of corn, potatoes, and pancetta tossed with cream, whole grain dijon, and savory broth.

In Your Box
- 2 Skin-On Steelhead Trout Fillets
- 3 Diced Pancetta
- 2 ears Of Corn
- 3⁄4 Golden Potatoes
- 1 Poblano Pepper
- 1 Lemon
- 2 stalks Celery
- 1 bunch Chives
- 1⁄4 Cream
- 17⁄50 Chicken Bone Broth
- 17⁄50 Crispy Onions
- 1⁄2 Sweety Drop Peppers
- 1⁄4 Crushed Red Pepper Flakes
- 1 Whole Grain Dijon Mustard
- 1 Smoky Spice Blend Smoked Paprika
- Sweet Paprika, Ground Yellow Mustard
- Garlic Powder & Onion Powder
Nutrition (Per Serving)
- 1190 Calories
- 68g Fat
- 68g Protein
- 76g Carbs
Crispy Skin Trout Fillets with Creamy Chowder-Style Potatoes & Pancetta
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Prep & Cook Time: 35-40 min
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Difficulty Level:
Easy
Black Bean & Poblano Burritos with Monterey Jack, Pico de Gallo Cilantro Lime Rice & Guacamole
- Prep & Cook Time 35-40 min
-
Difficulty Level
-
Spice Level
Meal Overview
Master the art of building the perfect burrito with this recipe. First, assemble your fillings—here, you’ve got fluffy cilantro lime rice, hearty spiced black beans and poblano, and Monterey Jack cheese. Next, get your salsas and condiments ready: smoky red pepper crema, refreshing pico de gallo, and guacamole. Now for the best part: stuffing the tortillas with just as much of each component as your heart desires, so you get a burrito that’s perfectly customized. Roll it all up, then dig into burrito bliss. Now THAT’S a wrap!

In Your Box
- 1⁄2 Jasmine Rice
- 1 Yellow Onion
- 1 Poblano Pepper
- 1 Roma Tomato
- 1⁄4 ounce Cilantro
- 1 Lime
- 13 2⁄5 Black Beans
- 1 Veggie Stock Concentrate
- 1 Southwest Spice Blend
- 2 Flour Tortillas (ContainsWheat)
- 1⁄4 Monterey Jack Cheese (ContainsMilk)
- 4 Smoky Red Pepper Crema (ContainsMilk, Soy)
- 4 Guacamole
Nutrition (Per Serving)
- 890 kcal Calories
- 28 g Fat
- 10 g Saturated Fat
- 128 g Carbohydrate
- 11 g Sugar
- 14 g Dietary Fiber
- 22 g Protein
- 30 mg Cholesterol
- 1640 mg Sodium
Black Bean & Poblano Burritos with Monterey Jack, Pico de Gallo Cilantro Lime Rice & Guacamole
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Prep & Cook Time: 35-40 min
-
Difficulty Level:
Expert
More Meals
More Meals
Shawarma-Spiced Vegetable and Couscous Bowls with Arugula & Roasted Lemon Yogurt
- Prep & Cook Time 25-30 min
-
Difficulty Level
-
Spice Level
Meal Overview
For these hearty bowls, herby salsa verde-dressed couscous is mixed with sweet raisins and peppery arugula, then topped with a duo of shawarma-roasted carrots and kohlrabi—a versatile vegetable with a mild flavor and texture similar to cabbage. We’re bringing it all together with a drizzle of bright lemon yogurt and the rich yolk from soft-boiled eggs.

In Your Box
- 2 Pasture-Raised Eggs
- 1⁄2 Yellow Couscous
- 1 Kohlrabi
- 2 Arugula
- 6 Carrots
- 1 Lemon
- 1 1⁄2 Golden Raisins
- 2 Roasted Sunflower Seeds
- 1⁄2 Salsa Verde
- 1⁄2 Plain Nonfat Greek Yogurt
- 1 Shawarma Spice Blend (Ground
- Coriander, Cumin Seeds, Garlic Powder
- Smoked Sweet Paprika & Ground Turmeric
Nutrition (Per Serving)
- 600 Calories
- 28g Fat
- 26g Protein
- 70g Carbs
Shawarma-Spiced Vegetable and Couscous Bowls with Arugula & Roasted Lemon Yogurt
Read more about the dishPork & Pepper Enchiladas with Pico de Gallo & Lime Crema
- Prep & Cook Time 35-40 min
-
Difficulty Level
-
Spice Level
Meal Overview
Saucy, smothered, hearty, and delicious: This enchilada bake has everything you could possibly want. You’ll start by wrapping tortillas around a filling of spiced ground pork and sautéed bell pepper, then coating the bundles with a healthy glug of zesty tomato sauce and a sprinkle of Mexican cheese. Bake until piping hot and bubbly, then top with lime crema and pico de gallo and dig into all that deliciousness.

In Your Box
- 1 Roma Tomato
- 2 Scallions
- 1 Lime
- 1 Green Bell Pepper
- 4 Sour Cream (ContainsMilk)
- 10 Ground Pork
- 1 Tex-Mex Paste
- 1 Southwest Spice Blend
- 6 Flour Tortillas (ContainsWheat)
- 1⁄2 Mexican Cheese Blend (ContainsMilk)
- 1 1⁄2 Tomato Paste
Nutrition (Per Serving)
- 950 kcal Calories
- 56g Fat
- 22g Saturated Fat
- 74g Carbohydrate
- 12g Sugar
- 4g Dietary Fiber
- 39g Protein
- 140mg Cholesterol
- 2060mg Sodium
Pork & Pepper Enchiladas with Pico de Gallo & Lime Crema
Read more about the dishTeriyaki Tilapia with Vegetables and Garlic-Ginger Rice
- Prep & Cook Time 35-40 min
-
Difficulty Level
-
Spice Level
Meal Overview
For our take on the Japanese favorite, we’re combining soy glaze and mirin (or sweet rice wine) to spoon over tilapia as it sears in the pan, resulting in the irresistibly savory-sweet flavor for which the sauce is prized. We’re serving it alongside aromatic rice and stir-fried bok choy and carrots, then giving it all a little kick of heat with a garnish of furikake.

In Your Box
- 2 Tilapia Fillets
- 1⁄2 Long Grain White Rice
- 6 Carrots
- 10 Baby Bok Choy
- 2 Garlic
- 1 Ginger
- 2 Soy Glaze
- 1 Sesame Oil
- 1 Rice Vinegar
- 1 Mirin (Salted Cooking Wine)
- 1 Furikake
Nutrition (Per Serving)
- 540 Calories
- 9g Fat
- 38g Protein
- 73g Carbs
Teriyaki Tilapia with Vegetables and Garlic-Ginger Rice
Read more about the dishSan Antonio Beef Bowls with Blue Corn Tortilla Chips Fresh Salsa & Lime Crema
- Prep & Cook Time 25-30 min
-
Difficulty Level
-
Spice Level
Meal Overview
The beauty of a bowl-style dinner is the DIY element. This meal begins with a zesty rice and richly-spiced ground beef, then gets jazzed up with homemade salsa, Monterey Jack cheese, lime crema, and blue corn tortilla chips. When ready to build your bowl, feel free to go wild as you assemble everything. Crema on bottom! Rice on top! Crush up your tortilla chips for a crunchy garnish, or serve along the side for scooping—follow your heart, chef!!

In Your Box
- 1 Roma Tomato
- 1 Yellow Onion
- 1 lime
- 1 jalapeño
- 1 garlic
- 1⁄4 jasmine rice
- 10 Ground Beef
- 1 Southwest Spice Blend
- 1 1⁄2 Tomato Paste
- 1 Beef Stock Concentrate
- 2 Sour Cream (ContainsMilk)
- 1⁄4 Monterey Jack Cheese (ContainsMilk)
- 1 1⁄2 Blue Corn Tortilla Chips
- Blue Corn Tortilla Chips
Nutrition (Per Serving)
- 930 kcal Calories
- 54g Fat
- 22g Saturated Fat
- 76g Carbohydrate
- 9g Sugar
- 5g Dietary Fiber
- 35g Protein
- 150mg Cholesterol
- 860mg Sodium
San Antonio Beef Bowls with Blue Corn Tortilla Chips Fresh Salsa & Lime Crema
Read more about the dishSome of the tasty HelloFresh recipes our foodies tried include Sun-Dried Tomato Spaghetti and Ginger Beef Stir-Fry. The meals were yummy and easy to prepare. HelloFresh is a good choice for anyone who’s mostly on the go and can’t afford to invest more than an hour in cooking and eating a healthy meal. Each recipe comes with detailed instructions, a list of ingredients, utensils, nutrition values, and a rating. Some meals require as little as 20 minutes for preparation.
BlueApron meals are also accompanied by detailed instructions, a list of all the ingredients they contain, and in-depth nutritional information. The meals are not hard to prepare, however, some of them require more time and skill compared to the HelloFresh recipes.
Overall Winner: Blue Apron !
Blue Apron grabs the title for being one of the best meal kit delivery services in the US. Their 2-4 recipes per week come for solo and families. Well-known for the term ‘weight watchers’ as they deliver diet-conscious foods. Their affordable prices, around $7.49 per serving, come with free shipping for orders of 3 or more meals per week. They ensure GMO-free meals with restaurant-like quality. Their vegetarian and meat-based meal plans are suitable for every customer. Anyone with a busy lifestyle can rely on Blue Apron!
