Pretty much every nutritionist knows that breakfast is the most significant meal of the day. However, many of us just throw something together so that we can get started with the day, not taking into consideration what it’s doing to our bodies.
If you’re looking for a healthy vegan breakfast for weight loss, we have fifteen ideas to spice your taste buds early in the morning.
We’ve selected five vendors that deliver prepared meals to your doorstep via online subscriptions. Of course, we don’t expect you to buy anything from them. We merely took 15 ideas for a healthy vegan breakfast for weight loss from them that we felt would help your body pack a punch for the day ahead.
This meal contains a delicious paleo granola with toasted coconut, tart cranberries, California almonds, Texas pecans, and superfood seeds. You can eat it on its own or top it over salads or yogurt. Of the seeds included, some of our favorites are pumpkin and sunflower seeds.
Do you enjoy a good muffin in the morning? Why not substitute them for these Blueberry Morning Rounds, enriched with the delicious taste of raisins? You can leave them fresh or toast them while having a warm cup of coffee on the side.
For vegans who enjoy the paleo diet, this butter contains two essential ingredients to power you through the day. The almonds and cashews are rich in Vitamin K and proteins. Feel free to lather a generous helping onto flatbread, toast, or crackers
This delectable meal provides 520 calories and is straightforward to make at home. All you need are sweet potato wraps, a stir-fry mix with about seven vegetables, lemongrass tofu nuggets, and Thai peanuts. Of course, you can substitute any of these ingredients with your own choices, but you’ll love the taste of this dish as it is.
The Tangy Tofu Bowl is rich in nutrients and color. You won’t know whether to eat it or stare at it. It has a delicate blend of brown rice with quinoa, assorted vegetables, tofu bites with a spicy twist, and sesame ginger. It’s your choice how much of the ginger you want to sprinkle over the final product.
If you’re in the mood for something slightly spicy to start your day, you can try the Tomato Black Bean Enchiladas recipe. It tops out at 550 calories with the indicated ingredients, and it will take you about 20 minutes to prepare. You’ll need sweet potato wraps, Cuban-spiced black beans, bell pepper onion sauté, and superfood tomato.
Since we’ve already provided a few choices to place on flatbreads, we decided to throw this recipe in the mix. It’s like a miniature gourmet pizza with Mediterranean-inspired toppings. The main ingredients include sun-dried and Roma tomatoes, while you may want to substitute some of the items with better vegan options. You’ll love the bell peppers and kale for that extra tang.
Throw together some sesame seeds, cashews, carrots, broccoli, red peppers, and Thai noodles before topping it with the Bulgogi marinade, and you’ll end up with this tasty meal. If you don’t mind organic sugar and vinegar, you can add pickled ginger to add some additional flavor to it.
These quesadillas are a creamy and crispy vegan treat that everyone will love. You’ll need 35 mins to prepare it, so hopefully, no one wakes up too hungry. Instead of using cheese, the recipe calls for sautéed peppers and onion and refried beans. You can also use cilantro-lime aïoli as a vegan topping.
This bowl is dense with veggies and topped with a dijon mustard vinaigrette, and the tanginess will leave your taste buds going wild. The feature ingredients are wild rice, navy beans, and broccoli. You can also find other delicious items, such as cauliflower, garlic, and capers, serving about 170 calories.
When it comes to a healthy vegan breakfast for weight loss, few meals do better than kale pesto noodles. It’s high in fiber and protein while being low in sugar and gluten-free. The main components are nutritional yeast, tomatoes, and kale, providing that perfect blend of texture and taste.
Not only is this smoothie ideal for a vegan breakfast, but it’s also diabetic-friendly. It’s low in carbs, fat, and calories, but it has plenty of fiber to help you for the day ahead. The main ingredients are avocado, matcha, and spirulina, but some other featured fruits and juices give this smoothie an extra kick.
Remaining on the avo train, this quick breakfast will only take 10 mins to make and will provide you with ample energy for the next few hours. It has a moderate calorie count of 290, containing other items such as hemp and pumpkin seeds, lemon, and sourdough bread.
This meal mixes avocado with mango in a new twist, while the macadamia nuts, tamari, and kibbled nori enhance the taste. There’s a whopping 530 calories up for grabs, showing you just how much energy it’s ready to deliver. You need about 15 mins to spare for the cooking process.
Finally, we’re going to show you a 5-min meal if you’re in a rush to get going. It has a delicious selection of almonds and blueberries, while you’ll need to add oats and poppy seeds for good measure.
Finding a healthy vegan breakfast for weight loss doesn’t need to be a mission, as there are so many options available to make at home or order online. We hope these ideas have given you some thought about how to brighten your morning with a delicious treat.
