You may have heard that sodium is the silent killer in meals today. While you may not feel the effects now, it quietly destroys your body’s functions over time. Ultimately, it could lead to high blood pressure later in life, among other possible health problems.
Don’t worry. We’re about to share our recommended list of easy low sodium recipes for heart patients.
While there are many low sodium recipes available on the internet, it’s challenging to find those that are nutritious and tasty at the same time. That’s ok, cause we’ve selected some meals that will set your taste buds on fire with delight.
This meal has a tangy dressing with asparagus, snow peas, and avocado thrown into the mix. It has a calorie count of 400 with at least 12g of protein per serving. You’ll love how the vegetable selection bathes in the pasta and vinegar.
Whole-grain fusilli or rotini: 12 oz
Asparagus spears: 1 lbs
Snow peas 6 oz
Low-sodium soy sauce: 3 tablespoons
Balsamic vinegar: 3 tablespoons
Toasted sesame oil: 2 tablespoons
Honey: 2 tablespoons
Shredded carrots: 1 cup
Red bell pepper: 1 medium
Green onions: 2 medium
Avocados: 1 1/2 medium
Southeastern Asian cuisines love using lemongrass as an ingredient, adding that citrus taste and scent to the delectable shrimp. It has a delicious lemon vinaigrette and mint portion for the peas to drown in, providing that extra texture.
Chopped lemongrass: 1/4 cup
Lime juice: 1/4 cup
Low-sodium soy sauce: 1 tablespoon
Honey: 1 tablespoon
Fish sauce: 2 teaspoons
Minced garlic: 2 teaspoons
Raw medium shrimp: 1 1/2 lbs
Canola or corn oil: 1 teaspoon
Frozen peas: 2 lbs
Shallots: 2 medium
Fresh mint leaves: 2 cups
Fat-free plain Greek yogurt: 2 tablespoons
Canola or corn oil: 1 tablespoon
Lemon juice: 1 medium
Water: 1 to 2 tablespoons
Salt: 1/8 teaspoon
The white miso paste is gluten-free and has a sweet, mild taste that packs a punch in this dish. While you can use any salmon you have, feel free to use any of the leftover salmon for other easy low sodium recipes for heart patients.
Lemons: 2
Limes: 2
White miso ¼ cup
Extra-virgin olive oil: 2 tablespoons
Maple syrup: 2 tablespoons
Ground pepper: ¼ teaspoon
Cayenne pepper: Pinch
Skin-on salmon fillet: 1
Sliced scallions
This mouth-watering salad is ideal with bagel seasoning over it, while you can crunch your way through the bread-crumbed chicken tenders. All in all, it’s an excellent blend of poultry and veggies that’ll leave you dying for more.
All-purpose flour: 2 tablespoons
Egg: 1 large
Whole-wheat panko breadcrumbs: ½ cup
Bagel seasoning: 1 tablespoon
Chicken tenders: 1 lb
Grapeseed or canola oil: ¼ cup
Extra-virgin olive oil: 2 tablespoons
White-wine vinegar: 1 tablespoon
Dijon mustard: 1 teaspoon
Honey: 1 teaspoon honey
Ground pepper: ⅛ teaspoon
Mixed baby greens: 5 oz
You’ll love how this dish mixes with the white bean ragu and charred lemon portions. Not only does it taste amazing, but you’ll love how it looks on your plate. You can also soak the scallops in a solution before preparing to reduce searing if needs be.
Extra-virgin olive oil: 3 teaspoons
Mature spinach: 1 lb
Garlic: 2 cloves
Capers: 1 tablespoon
Ground pepper: ½ teaspoon
Cannellini beans: 1
Low-sodium chicken broth: 1 cup
Dry white wine: ⅓ cup
Butter: 1 tablespoon
Dry sea scallops: 1 lb
Lemon: 1
Chopped fresh parsley: 2 tablespoons
If you love having a hearty meal on a cold winter night, this soup is an excellent choice. It’s one of the most inexpensive easy low sodium recipes for heart patients if you shop at the right places.
Vegetable oil: 1 tablespoon
Chopped onion: 1 ½ cups
Chopped celery: 1 cup
Chopped carrots: 1 cup
Garlic, minced: 2 cloves
Beef stock: 10 cups
Barley: ¾ cup
Bay leaf: 1
Fresh thyme: 3 sprigs
Red wine: ½ cup
Cubed potatoes: 2 cups
Diced cooked beef: 2 cups
Chopped cabbage: 1 ½ cups
If you love Mexican food, the beef, garlic, onions, and peppers will make your tastebuds flare with delight. Add a salsa verde sauce, and then serve it with beans, rice, or tortillas for the finishing touch.
Olive oil: 1 tablespoon
Diced onion: 1
Cubed beef stew meat: 1 lb
Minced garlic: 1 ½ teaspoons
Lime juice: ½ lime
Jalapeno pepper: 1
Chopped green onions: 3
Chopped fresh cilantro: ¼ cup
Dried oregano: 1 teaspoon
Can green salsa: 1
Now here’s a quick meal that will take you about 20 mins to prepare. It’s excellent if you only want to use a few ingredients, or you don’t have much time on your hands.
Zucchini: 4
Cloves garlic: 2
Olive oil: 1 tablespoon
Another quick meal to make, you can easily fit it in as a mid-week dinner dish. If you prepare the steak with the herbs in the pan, you’ll release the full aroma that will leave your mouth watering.
Sirloin steak: 1 lb
Ground pepper: ½ teaspoon
Grapeseed oil or canola oil: 2 tablespoons
Crushed garlic cloves: 4 cloves garlic
Fresh thyme: 5 sprigs
Fresh sage: 3 sprigs
Fresh rosemary: 1 sprig
Chopped escarole: 16 cups
You’ll love how the baked tofu has a wonderful texture and flavor that enhances the taste of this meal. You can also try a smoked version if you’re aiming for a robust sensation.
Peanut oil or canola oil: 4 tablespoons
Mixed mushrooms, sliced: 1 lb
Medium red bell pepper: 1 diced
Scallions: 1 bunch
Grated fresh ginger: 1 tablespoon
Grated garlic clove: 1
Baked or smoked tofu: 1 x 8 oz container
Oyster sauce: 3 tablespoons
Sirloin
Sirloin
Sirloin
While it can be fun to prepare the above meals, it may be cheaper and more efficient to have someone else cook and deliver them. There are several online vendors you can look at for low sodium breakfast, lunch, and dinner dishes. For instance, you can have a look at what Sunbasket, Blue Apron, and Green Chef have to offer.
