Best Weight-Loss Meal Delivery Services in 2021

    Keeping track of calories, measuring portions, and missing out on foods we love are all part of the draining process of losing weight. That’s why our expert foodies have compiled this guide of the best meal delivery services for weight loss. Our experts have ordered, tasted, prepared, and ranked dozens of the top weight-loss meal delivery services, on this page.

    Best Weight-Loss Meal Delivery Services in 2021
    Written By: Kazi

    The beginning of a diet is the simple part. The difficult part comes when you need to stick to it. There is one diet you want to stay clear of and that is the yo-yo diet. The yo-yo diet occurs when you think you have finally discovered the best way to eat, but as the newness of the diet wears off you end up back at the starting line.

    Fortunately, there is an answer. Today, you can discover a wide range of healthy meal kit delivery services that make healthy eating simple. You no longer need to waste time in the supermarket looking for unusual ingredients to make dishes that aren’t even tasty.

    Weight loss meal prep delivery provides you with the food your body needs, without the stress.

    Overall Best Weight Loss Prepared Meal Delivery Services
    Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.

    Overall Best Weight Loss Meal Kit Delivery Services
    A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.

    Overall Best Weight Loss Prepared Meal Delivery Services
    Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.

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    Starting price

    $7.61 / per serving
    • 150 meals to choose from including breakfast, lunch, dinner, and snacks.
    • Pre-cooked and microwave-ready meals.
    • Shipping throughout the United States for $20.
    • Protein and vegetable-rich dishes.
    • Five different dietary options: Standard, Diabetic, Heart-Healthy, Gluten-Free, and Menopause.
    • Weight Loss Weight Loss
    • Heart-Healthy Heart-Healthy
    • Diabetic Diabetic
    Check Our Top 5 Weight Loss Prepared Meal Delivery Services

    Overall Best Weight Loss Meal Kit Delivery Services
    A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.

    Read Review

    Starting price

    $10.49 / per serving
    • Nine weekly meal options
    • 20 to 35 minutes to cook
    • Ships throughout the United States, except for Alaska, Hawaii, and parts of Louisiana
    • The shipping is $8.99
    • A variety of food for all diets
    • Keto, Paleo, Gluten-free, Omnivore, Carnivore, Vegetarian and Vegan Dietary options
    • Green Chef is the top fully organic option
    • Healthy Healthy
    • Paleo Paleo
    • Plant-based protein Plant-based protein
    • Keto Keto
    • Vegetarian Vegetarian
    • Balance Balance
    Check Our Top 5 Weight Loss Meal Kit Delivery Services

    Weight-Loss Diet Explained

    An effective weight-loss diet helps reduce your daily hunger and lets you introduce more healthy foods into your diet. This is achieved firstly, by balancing what you eat and secondly, by lowering refined carbohydrate intake, including more healthy fats and proteins, and increasing leafy green vegetable consumption. 

    Refined carbs reduce metabolic functioning and promote overeating; they can include cereal, white bread, white rice, and soda. Eggs, seafood, nuts, and lean meat are all excellent healthy proteins. Healthy fats include olive oil and avocado oil. By changing your eating habits gradually, you’ll improve your lifestyle and lose weight.

    The factors we use to rank top weight-loss meal service provides

    We have created our list of top weight-loss meal delivery services according to the following criteria: 

    • Number of Weekly Meal Options– How much does a serving cost? Do you need a subscription?

    • Prep & Cook Time– How long does it take before you can eat your meal?

    • Shipping Options and Cost – How much does shipping cost? What size are the meals?

    • Meal Variety and Meal Types– How many meal choices can you select from?

    • Cost – What is the cost of a meal? Do you need to subscribe?

    Note: Top quality meats include grass-fed beef, free-range chicken, cage-free eggs, and seafood from sustainable sources. Raising or harvesting meat is believed to be more ethical than traditional farming operations. Grass-fed beef and cage-free eggs could have better nutrient profiles than their traditional counterparts. 

    How do Weight-loss Prepared Meals & Weight-loss Kits Work?

    A meal kit is delivered with all the ingredients you require to make healthy meals to meet your specific dietary needs. Comparatively, prepared meal services have dishes that are ready to heat up and eat as soon as they arrive. 

    It is important to have in mind what to expect when you order prepared weight-loss meals. To start with, they generally arrive in plastic black trays (or the like) and are made to be reheated in the microwave. Prepared weight-loss meals delivered to your door can provide a tasty and healthy meal, however, some people note that they can lack visual appeal and may be less crunchy than freshly cooked meals. 

    The best delivery weight-loss meals are those that come with nutritional information that meet your health goals. Top weight-loss meal providers should also deliver at a time that suits you and must provide you the level of flexibility you need. Take all these factors into consideration before you choose a weight-loss meal provider.

    Best Weight Loss Prepared Meal Delivery Services for 2021

    Written By: Kazi

    1. BistroMD

    BistroMD is a prepared meal delivery service meant specifically for people who want to lose weight. They offer over 150 different weekly meal options, which cater to all sorts of eaters. They typically provide a week of food for one person. BistroMD has great meal choices as long as you enjoy consuming meat or fish. Their service is very convenient, as their meals are prepared before arrival. Ultimately, BistroMD is great for those who live busy lives.

    Good for… The Busy Eater
    Not good for… BistroMD isn’t good for people who would like more vegetarian options. Most of its meals contain meat.
    Avg. Meal Price $159.95/week
    Prep & Cook Time Prepared Meal
    Shipping Cost $19.95, though it may be waived
    Shipping Regions The Continental United States
    Sample Meals
    • Salmon with Dill Mustard Sauce
    • Chicken with Lemon Peppercorn Sauce
    • Mediterranean Quinoa Salad
    • Jamaican Style Black Pepper Shrimp

    BistroMD is the best option for someone looking for variety.

    The Bottom Line

    It has food options from all sorts of cuisines and features all kinds of proteins. You should try this option if you are less strict about your low carb meal delivery plan.

    Read Bistro MD Full Review

    2. FreshlyFit

    FreshlyFit is part of the Freshly line of prepared meal services. Its weight-loss meal delivery plans cater to busy people who want high-quality food. They strive to offer delicious food to people who don’t have time to prepare food on their own. 

    Meal options are great for families who can only cook on certain days of the week. FreshlyFit can also be ordered with normal Freshly dishes, which is great if you’re ordering with another person who isn’t on a weight loss diet.

    Good for… The Adventurous Worker
    Not good for… FreshlyFit is relatively expensive, so if you’re looking for a more affordable meal plan, this may not be for you.
    Avg. Meal Price $9.61
    Prep & Cook Time Prepared Meal
    Shipping Cost Shipping is waived if you order weekly
    Shipping Regions The Continental United States
    Sample Meals
    • Springtime Chicken Pilaf
    • Keto-Friendly Chicken Bowl
    • Wholesome Chicken Saute Bowl
    • All-American Turkey Meatloaf

    You can choose meals from the regular Freshly line of products, which gives you more options.

    The Bottom Line

    If you’re a fan of chicken, FreshlyFit has plenty of excellent dishes from all sorts of cultures. From personal experience, the food tastes great and is quick to prepare.

    Read FreshlyFit Full Review

    3. Nutrisystem

    Nutrisystem is one of the most well-known meal delivery services, with physical locations all across the United States. It’s also the most customizable. If you decide to order Nutrisystem, you will plan out your meals over a four-week period. Whenever you start your order, you select your dietary restrictions and habits. Then a specialist plans out your meals. From there, your order will be placed, and you don’t have to concern yourself with any extra details until it is time to place your next order.

    Good for… The Meticulous Dieter
    Not good for… Nutrisystem isn’t for people who like control over their daily meals.
    Avg. Meal Price $9.29/day
    Prep & Cook Time Prepared Meal
    Shipping Cost Free Shipping
    Shipping Regions The United States, American Territories, Puerto Rico, and Canada
    Sample Meals
    • Apple Walnut Oatmeal
    • Red Beans and Rice with Quinoa
    • Mushroom Bolognese
    • Dark Chocolaty Sea Salt Nut Square

    They offer frozen options.

    The Bottom Line

    The service allows customizability and has excellent customer service. It helps you stick to a diet for a four week period.

    Read Nutrisystem Full Review

    4. Diet-to-Go

    Diet-to-Go features high-quality meals for people on keto diets. Their Keto-Carb 30 plan offers five and seven-day options.  The keto diet is an effective weight loss diet, and it structures the Diet-to-Go meal choices. Although this option is the most limited in terms of shipping, it offers a great meal variety at a fair price, considering the quality and quantity of food you’re getting. This option is great for anyone who wants all of their meals planned out for them and doesn’t want to take the time to go grocery shopping.

    Good for… The Planned Eater
    Not good for… Diet-to-Go is not ideal for someone on a budget.
    Avg. Meal Price $9.74
    Prep & Cook Time Prepared Meal
    Shipping Cost $10 for each delivery
    Shipping Regions The East Coast from Virginia to Connecticut, California, Arizona, and parts of Nevada
    Sample Meals
    • Scrambled Eggs Benedict
    • Pascale Creole Shrimp
    • Basil Parmesan Chicken

    Two deliveries come per week.

    The Bottom Line

    Diet-to-Go has excellent meal options and caters to all sorts of diets. It’s convenient for people who don’t mind spending a little more on delivery service.

    Read Diet to Go Full Review

    5. Factor75

    Factor75 is for people looking for quick and convenient low-calorie meals. This option is great for couples with different dietary restrictions. It offers flexible meal options for a variety of diets that aren’t catered for by other services. For a weekly delivery service, it also offers the largest number of meal options: 18. 

    Good for… The Gourmet Eater
    Not good for… This program isn’t for someone who wants to eat healthy at a low cost.
    Avg. Meal Price $12.54
    Prep & Cook Time Prepared Meal
    Shipping Cost Shipping Included
    Shipping Regions The Continental United States
    Sample Meals
    • Keto Turkey Chili
    • Keto Poblano Bowl
    • Parmesan Pesto Chicken
    • Chicken a la Vodka

    You can buy snacks and power drinks for an additional fee.

    The Bottom Line

    Factor75 offers an assortment of dietary options, and truly values taste above everything else. You can mix and match nutritional possibilities, which is excellent if you’re ordering for more than one person.

    Read Factor75 Full Review

    Best Weight Loss Meal Kit Delivery Services for 2021

    Written By: Kazi

    1. Green Chef

    Green Chef has an excellent selection of meals to choose from and is a top meal delivery service. It’s best known for its array of healthy and organic foods. If you want to avoid genetically modified ingredients and preservatives, then Green Chef is the best option for you. It also caters to up to six people for a meal, which is unusual to find from a weight loss meal kit delivery service.

    Good for…

    The Healthy Family

    Not good for… Green Chef aren’t ideal for the healthy eater on a budget.
    Avg. Meal Price $12.32
    Prep & Cook Time Meal Kit, 20 to 35 minutes to cook
    Shipping Cost $7.99
    Shipping Regions The US, except for Alaska, Hawaii, and parts of Louisiana
    Sample Meals
    • Baja Shrimp
    • Balsamic-Herb Chicken
    • Garlic-Dijon Pork Chops
    • Ancho-Chicken Soup

    Meals are entirely organic and are free of GMOs.

    The Bottom Line

    Green Chef is great for families who prefer organic meals. The meals also don’t take much time to cook.

    Read Green Chef Full Review

    2. Blue Apron

    Blue Apron is probably the most popular meal delivery service and for good reason. It offers a bunch of different options that cater to the weight-loss dieter. This service is great for families who don’t have time to go grocery shopping, but have time to prepare a quick and delicious  home-cooked meal. Blue Apron reaches doorsteps all across the Continental United States at affordable prices. They have options for almost any weight loss dieter. Another strength is its flavorful vegetarian options.

    Good for… The Affordable Eater
    Not good for… This service isn’t for you if you’re cooking for one and prefer small portions.
    Avg. Meal Price $9.74
    Prep & Cook Time Meal Kit, 20 to 55 minutes to cook
    Shipping Cost Shipping is free, except if you buy a set of two meals for two people
    Shipping Regions The Continental United States
    Sample Meals
    • Shawarma-Spiced Vegetable & Couscous Bowl
    • Sambal-Peanut Chicken Noodles
    • Sheet Pan Curry Salmon

    Blue Apron also ships wines and has excellent vegetarian options.

    The Bottom Line

    Blue Apron has excellent meal quality, which is well worth the price of its meals. It is a go-to option if you’re trying to feed a large family.

    Read Blue Apron Full Review

    3. HelloFresh

    HelloFresh is a titan in the meal kit industry and offers some excellent weight-loss options.  It provides great weekly deals and special options. It also delivers to the largest areas across the globe, which includes New Zealand, Canada, the United Kingdom, and the continental United States. While HelloFresh isn’t intended for weight loss dieters, it often offers meals that are low in carbs and high in protein, which is good if you want to maintain maximum energy throughout the day.

    Good for… Families
    Not good for… Don’t buy HelloFresh if you’re looking for a greater choice of weight-loss meals.
    Avg. Meal Price $8.99
    Prep & Cook Time Meal Kit
    Shipping Cost $8.99
    Shipping Regions The Continental United States, The United Kingdom, Canada, New Zealand
    Sample Meals
    • Crispy Parmesan Chicken
    • Orange Chicken
    • Black Bean & Poblano Quesadillas

    They often offer weekly deals.

    The Bottom Line

    The company has a proven track record of quality meal kit service. Order a couple of meals to try it out, then decide if you like it.

    Read HelloFresh Full Review

    4. Sunbasket

    Sunbasket’s food isn’t specifically for weight loss, but it can help you meet your diet goals. It offers both meal kits that you have to prepare, and dishes that you just have to heat up. This versatility isn’t seen with other meal delivery services. As they offer a variety of meal prep options you can choose how you wish to plan out your week. Some days you may be busier than other days, and Sunbasket understands this.

    Good for… Someone who likes options
    Not good for… Don’t purchase from Sunbasket if you’re eating alone.
    Avg. Meal Price $8.99 to $12.99
    Prep & Cook Time Meal Kits and Prepared Meals
    Shipping Cost First Box Free, Shipping is $6.99 after
    Shipping Regions The United States, except for Alaska, Hawaii, Montana, and parts of New Mexico
    Sample Meals
    • Tex-Mex Turkey Skillet with Green Chiles and Tomatoes
    • Blazin’ Balinese Chicken with Cucumber-Cabbage Salad
    • Sicilian Chicken and Kale with Green Olives, Capers, and Lemon

    They offer pre-packaged breakfast and lunch items and snacks.

    The Bottom Line

    Sunbasket accommodates many palettes. This service is perfect for customers who would like to prepare meals some days and have them ready to go on others.

    Read Sunbasket Full Review

    5. HomeChef

    HomeChef isn’t known for weight-loss options; however, you can find some diet-appropriate meals on its menu. It’s also great for anyone on a budget, or for any foody wanting to make an Instagram or Pinterest-worthy meal with little work. With meal options that only take 25 minutes of cooking or minimal oven reheating, HomeChef fits the schedule of young working families. It also offers 18 meals for the week.

    Good for… The Budgeted Eater
    Not good for… Someone who wants a variety of options won’t like HomeChef.
    Avg. Meal Price Starts at $8.99
    Prep & Cook Time Meal Kits, Cooked within 25 minutes
    Shipping Cost $10 shipping on orders under $45
    Shipping Regions Home Chef will ship to 98% of the United States
    Sample Meals
    • Salmon with Miso Butter
    • Chicken Paillard
    • Chicken Taco Stuffed Peppers

    Some of their meals are ready to place directly in the oven.

    The Bottom Line

    HomeChef has many different types of foods available. It has some of the lowest costs, in general.

    Read Home Chef Full Review

    How to Choose the Best Weight-Loss Meal Delivery Service

    There are a number of factors that determine whether a meal delivery service is a good fit for your weight-loss diet. To start with you should consider personal dietary restrictions and health conditions.

    Are you looking for a weight-loss or a low-carb diet?

    • Both weight-loss and low-carb diets benefit you by lowering your carbohydrate intake.

    • They should be started incrementally so you don’t risk your health.

    • There are healthy and unhealthy carbs. Most of these diets include healthy ones.

    Do they provide fresh ingredients?

    • Many people prefer delivery services with fresh meals.

    • Meal services with fresh ingredients may cost more and may not be shipped everywhere.

    • They often taste better and offer additional health benefits.

    How important is meal variety to you when you eat?

    • One of the significant pros and cons of weight-loss diets is meal variety.

    • Different meal services offer assorted types of food.

    • Diverse cuisines inspire these options.

    • Some companies provide choices for breakfast, lunch, and dinner.

    How should you consider pricing when choosing a meal delivery service?

    • Meal services are priced based on several factors.

    • Customers are often charged per meal.

    • Many companies bundle food into packages, depending on your subscription.

    How flexible is your daily schedule? Can you stick to certain meal delivery services?

    • Some delivery services allow you to change the amount of meals you order week by week.

    • Subscriptions may let you sign up for autopay.

    • Sometimes you can cancel at any time without paying a fee.

    How approachable is customer service? Can they help you with your weight loss diet?

    • There isn’t much interaction with customer service when you order from a meal service.

    • Customer representatives can help you design your meal plan.

    • If you have an issue with your order, support may or may not respond quickly.


    The best way to choose a meal delivery service that fits your specific dietary needs is to determine the type of food you like to eat, assess your budget, and see how much time you have available to prepare your meals. It’s within each company’s best interest to offer the highest quality meals at reasonable prices. Some services may cost more than others, but each company comes with its own tradeoffs. Ultimately, the best option should be the service that offers you the most enjoyable food experience.

    Frequently Asked Questions (FAQ)

    Which weight-loss meal delivery provider offers the greatest variety?

    The top prepared weight-loss meal delivery for variety is BistroMD. The top meal kit weight-loss meal delivery service for variety is Green Chef.

    How do I know the effectiveness of each of these services?

    There are many online testimonials showcasing the effectiveness of each of these meal kit delivery services. It should be noted that for effective results, these meals should be eaten in tandem with daily exercise.

    Are these diets intended for weight loss?

    Some of the options discussed above are not specifically designed for weight loss. When looking into a meal delivery service, it’s important to look at the nutritional information of each meal option before ordering.