Best Weight-Loss Meal Delivery Services in 2021
Keeping track of calories, measuring portions, and missing out on foods we love are all part of the draining process of losing weight. That’s why our expert foodies have compiled this guide of the best meal delivery services for weight loss. Our experts have ordered, tasted, prepared, and ranked dozens of the top weight-loss meal delivery services, on this page.

The beginning of a diet is the simple part. The difficult part comes when you need to stick to it. There is one diet you want to stay clear of and that is the yo-yo diet. The yo-yo diet occurs when you think you have finally discovered the best way to eat, but as the newness of the diet wears off you end up back at the starting line.
Fortunately, there is an answer. Today, you can discover a wide range of healthy meal kit delivery services that make healthy eating simple. You no longer need to waste time in the supermarket looking for unusual ingredients to make dishes that aren’t even tasty.
Weight loss meal prep delivery provides you with the food your body needs, without the stress.
Overall Best Weight Loss Prepared Meal Delivery Services
Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.
Overall Best Weight Loss Meal Kit Delivery Services
A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.
Overall Best Weight Loss Prepared Meal Delivery Services
Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.
Starting price
- 150 meals to choose from including breakfast, lunch, dinner, and snacks.
- Pre-cooked and microwave-ready meals.
- Shipping throughout the United States for $20.
- Protein and vegetable-rich dishes.
- Five different dietary options: Standard, Diabetic, Heart-Healthy, Gluten-Free, and Menopause.
Weight Loss
Heart-Healthy
Diabetic
Popular BistroMD Meals
Green Chile Pork with Southwest Salsa
- Prep & Cook Time 0 min
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Difficulty Level
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Meal Overview
ust the name is enough to get your mouth watering. This dish of green chili with shredded smoked pork is complemented by a roasted Southwest corn and black bean salsa with hints of cilantro, lime and cumin.

Beef with Red Wine Sauce and Barley with Red Wine Sauce and Barley
- Prep & Cook Time 0 min
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Difficulty Level
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Meal Overview
Our sensational braised beef cuts are enrobed in a port wine sauce accompanied by a roasted vegetable medley of butternut squash, red onions, carrots and red bell peppers, served overtop a bed of barley.

Overall Best Weight Loss Meal Kit Delivery Services
A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.
Starting price
- Nine weekly meal options
- 20 to 35 minutes to cook
- Ships throughout the United States, except for Alaska, Hawaii, and parts of Louisiana
- The shipping is $8.99
- A variety of food for all diets
- Keto, Paleo, Gluten-free, Omnivore, Carnivore, Vegetarian and Vegan Dietary options
- Green Chef is the top fully organic option
Healthy
Paleo
Plant-based protein
Keto
Vegetarian
Balance
Popular Green Chef Meals
SALMON WITH RED PEPPER SAUCE broccoli puttanesca with tomato Kalamata olives & capers
- Prep & Cook Time 20-25 min
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Difficulty Level
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Meal Overview
Melt-in-your-mouth pan-seared salmon is covered in an INSANELY flavorful roasted red pepper sauce for a quick, flavor-packed dinner! Serve it over rice or noodles.

In Your Box
- 1 Salmon
- 3 Mustard-Herb Seasoning
- 6 Kalamata Olives
- 1 Roma Tomatoes
- 1 Garlic
- 168 Broccoli
- 55 Roasted Red Pepper Vinaigrette
- 10 crapers
- 1 Yellow Onion
Nutrition (Per Serving)
- 720kcal Calories
- 59g Fat
- 10g Saturated Fat
- 14g Carbohydrate
- 5g Sugar
- 5g Dietary Fiber
- 33g Protein
- 75mg Cholesterol
- 470mg Sodium
BEEF & MUSHROOM CHILI roasted peppers, adobo tomatoes, cilantro-lime crema & cheddar
- Prep & Cook Time 25-30 min
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Difficulty Level
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Spice Level
Meal Overview
This cozy, keto-friendly chili is simple to make (everything comes together in a single pot!) and ready to eat in 30 minutes. Ground beef and veggies (think cremini mushrooms, bell pepper, and roasted red peppers) simmer with peppery adobo-seasoned tomatoes to create a flavor-packed punch. Customize your bowl with three swoon-worthy toppings: citrusy spiced crema, sharp cheddar cheese, and fresh scallion greens.

In Your Box
- 1 Ground Beef
- 1 Cremini Mushrooms
- 64 Roasted Red Peppers
- 1 Sharp Cheddar Cheese
- 1 Yellow Onion
- 100 Bell Peppers
- 220 Adobo-Seasoned Tomatoes
- 50 Cilantro-Lime Crema
Nutrition (Per Serving)
- 610kcal Calories
- 43g Fat
- 15g Saturated Fat
- 23g Carbohydrate
- 13g Sugar
- 5g Dietary Fiber
- 35g Protein
- 120mg Cholesterol
- 1160mg Sodium
Weight-Loss Diet Explained
An effective weight-loss diet helps reduce your daily hunger and lets you introduce more healthy foods into your diet. This is achieved firstly, by balancing what you eat and secondly, by lowering refined carbohydrate intake, including more healthy fats and proteins, and increasing leafy green vegetable consumption.
Refined carbs reduce metabolic functioning and promote overeating; they can include cereal, white bread, white rice, and soda. Eggs, seafood, nuts, and lean meat are all excellent healthy proteins. Healthy fats include olive oil and avocado oil. By changing your eating habits gradually, you’ll improve your lifestyle and lose weight.
The factors we use to rank top weight-loss meal service provides
We have created our list of top weight-loss meal delivery services according to the following criteria:
Number of Weekly Meal Options– How much does a serving cost? Do you need a subscription?
Prep & Cook Time– How long does it take before you can eat your meal?
Shipping Options and Cost – How much does shipping cost? What size are the meals?
Meal Variety and Meal Types– How many meal choices can you select from?
Cost – What is the cost of a meal? Do you need to subscribe?
Note: Top quality meats include grass-fed beef, free-range chicken, cage-free eggs, and seafood from sustainable sources. Raising or harvesting meat is believed to be more ethical than traditional farming operations. Grass-fed beef and cage-free eggs could have better nutrient profiles than their traditional counterparts.
How do Weight-loss Prepared Meals & Weight-loss Kits Work?
A meal kit is delivered with all the ingredients you require to make healthy meals to meet your specific dietary needs. Comparatively, prepared meal services have dishes that are ready to heat up and eat as soon as they arrive.
It is important to have in mind what to expect when you order prepared weight-loss meals. To start with, they generally arrive in plastic black trays (or the like) and are made to be reheated in the microwave. Prepared weight-loss meals delivered to your door can provide a tasty and healthy meal, however, some people note that they can lack visual appeal and may be less crunchy than freshly cooked meals.
The best delivery weight-loss meals are those that come with nutritional information that meet your health goals. Top weight-loss meal providers should also deliver at a time that suits you and must provide you the level of flexibility you need. Take all these factors into consideration before you choose a weight-loss meal provider.
Best Weight Loss Prepared Meal Delivery Services for 2021
1. BistroMD
BistroMD is a prepared meal delivery service meant specifically for people who want to lose weight. They offer over 150 different weekly meal options, which cater to all sorts of eaters. They typically provide a week of food for one person. BistroMD has great meal choices as long as you enjoy consuming meat or fish. Their service is very convenient, as their meals are prepared before arrival. Ultimately, BistroMD is great for those who live busy lives.
Avg. Meal Price | $159.95/week |
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Prep & Cook Time | Prepared Meal |
Shipping Cost | $19.95, though it may be waived |
Shipping Regions | The Continental United States |
Sample Meals |
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BistroMD is the best option for someone looking for variety.
The Bottom Line
It has food options from all sorts of cuisines and features all kinds of proteins. You should try this option if you are less strict about your low carb meal delivery plan.
2. FreshlyFit
FreshlyFit is part of the Freshly line of prepared meal services. Its weight-loss meal delivery plans cater to busy people who want high-quality food. They strive to offer delicious food to people who don’t have time to prepare food on their own.
Meal options are great for families who can only cook on certain days of the week. FreshlyFit can also be ordered with normal Freshly dishes, which is great if you’re ordering with another person who isn’t on a weight loss diet.
Avg. Meal Price | $9.61 |
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Prep & Cook Time | Prepared Meal |
Shipping Cost | Shipping is waived if you order weekly |
Shipping Regions | The Continental United States |
Sample Meals |
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You can choose meals from the regular Freshly line of products, which gives you more options.
The Bottom Line
If you’re a fan of chicken, FreshlyFit has plenty of excellent dishes from all sorts of cultures. From personal experience, the food tastes great and is quick to prepare.
3. Nutrisystem
Nutrisystem is one of the most well-known meal delivery services, with physical locations all across the United States. It’s also the most customizable. If you decide to order Nutrisystem, you will plan out your meals over a four-week period. Whenever you start your order, you select your dietary restrictions and habits. Then a specialist plans out your meals. From there, your order will be placed, and you don’t have to concern yourself with any extra details until it is time to place your next order.
Avg. Meal Price | $9.29/day |
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Prep & Cook Time | Prepared Meal |
Shipping Cost | Free Shipping |
Shipping Regions | The United States, American Territories, Puerto Rico, and Canada |
Sample Meals |
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They offer frozen options.
The Bottom Line
The service allows customizability and has excellent customer service. It helps you stick to a diet for a four week period.
4. Diet-to-Go
Diet-to-Go features high-quality meals for people on keto diets. Their Keto-Carb 30 plan offers five and seven-day options. The keto diet is an effective weight loss diet, and it structures the Diet-to-Go meal choices. Although this option is the most limited in terms of shipping, it offers a great meal variety at a fair price, considering the quality and quantity of food you’re getting. This option is great for anyone who wants all of their meals planned out for them and doesn’t want to take the time to go grocery shopping.
Avg. Meal Price | $9.74 |
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Prep & Cook Time | Prepared Meal |
Shipping Cost | $10 for each delivery |
Shipping Regions | The East Coast from Virginia to Connecticut, California, Arizona, and parts of Nevada |
Sample Meals |
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Two deliveries come per week.
The Bottom Line
Diet-to-Go has excellent meal options and caters to all sorts of diets. It’s convenient for people who don’t mind spending a little more on delivery service.
5. Factor75
Factor75 is for people looking for quick and convenient low-calorie meals. This option is great for couples with different dietary restrictions. It offers flexible meal options for a variety of diets that aren’t catered for by other services. For a weekly delivery service, it also offers the largest number of meal options: 18.
Avg. Meal Price | $12.54 |
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Prep & Cook Time | Prepared Meal |
Shipping Cost | Shipping Included |
Shipping Regions | The Continental United States |
Sample Meals |
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You can buy snacks and power drinks for an additional fee.
The Bottom Line
Factor75 offers an assortment of dietary options, and truly values taste above everything else. You can mix and match nutritional possibilities, which is excellent if you’re ordering for more than one person.
Best Weight Loss Meal Kit Delivery Services for 2021
1. Green Chef
Green Chef has an excellent selection of meals to choose from and is a top meal delivery service. It’s best known for its array of healthy and organic foods. If you want to avoid genetically modified ingredients and preservatives, then Green Chef is the best option for you. It also caters to up to six people for a meal, which is unusual to find from a weight loss meal kit delivery service.
The Healthy Family
Avg. Meal Price | $12.32 |
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Prep & Cook Time | Meal Kit, 20 to 35 minutes to cook |
Shipping Cost | $7.99 |
Shipping Regions | The US, except for Alaska, Hawaii, and parts of Louisiana |
Sample Meals |
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Meals are entirely organic and are free of GMOs.
The Bottom Line
Green Chef is great for families who prefer organic meals. The meals also don’t take much time to cook.
2. Blue Apron
Blue Apron is probably the most popular meal delivery service and for good reason. It offers a bunch of different options that cater to the weight-loss dieter. This service is great for families who don’t have time to go grocery shopping, but have time to prepare a quick and delicious home-cooked meal. Blue Apron reaches doorsteps all across the Continental United States at affordable prices. They have options for almost any weight loss dieter. Another strength is its flavorful vegetarian options.
Avg. Meal Price | $9.74 |
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Prep & Cook Time | Meal Kit, 20 to 55 minutes to cook |
Shipping Cost | Shipping is free, except if you buy a set of two meals for two people |
Shipping Regions | The Continental United States |
Sample Meals |
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Blue Apron also ships wines and has excellent vegetarian options.
The Bottom Line
Blue Apron has excellent meal quality, which is well worth the price of its meals. It is a go-to option if you’re trying to feed a large family.
3. HelloFresh
HelloFresh is a titan in the meal kit industry and offers some excellent weight-loss options. It provides great weekly deals and special options. It also delivers to the largest areas across the globe, which includes New Zealand, Canada, the United Kingdom, and the continental United States. While HelloFresh isn’t intended for weight loss dieters, it often offers meals that are low in carbs and high in protein, which is good if you want to maintain maximum energy throughout the day.
Avg. Meal Price | $8.99 |
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Prep & Cook Time | Meal Kit |
Shipping Cost | $8.99 |
Shipping Regions | The Continental United States, The United Kingdom, Canada, New Zealand |
Sample Meals |
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They often offer weekly deals.
The Bottom Line
The company has a proven track record of quality meal kit service. Order a couple of meals to try it out, then decide if you like it.
4. Sunbasket
Sunbasket’s food isn’t specifically for weight loss, but it can help you meet your diet goals. It offers both meal kits that you have to prepare, and dishes that you just have to heat up. This versatility isn’t seen with other meal delivery services. As they offer a variety of meal prep options you can choose how you wish to plan out your week. Some days you may be busier than other days, and Sunbasket understands this.
Avg. Meal Price | $8.99 to $12.99 |
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Prep & Cook Time | Meal Kits and Prepared Meals |
Shipping Cost | First Box Free, Shipping is $6.99 after |
Shipping Regions | The United States, except for Alaska, Hawaii, Montana, and parts of New Mexico |
Sample Meals |
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They offer pre-packaged breakfast and lunch items and snacks.
The Bottom Line
Sunbasket accommodates many palettes. This service is perfect for customers who would like to prepare meals some days and have them ready to go on others.
5. HomeChef
HomeChef isn’t known for weight-loss options; however, you can find some diet-appropriate meals on its menu. It’s also great for anyone on a budget, or for any foody wanting to make an Instagram or Pinterest-worthy meal with little work. With meal options that only take 25 minutes of cooking or minimal oven reheating, HomeChef fits the schedule of young working families. It also offers 18 meals for the week.
Avg. Meal Price | Starts at $8.99 |
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Prep & Cook Time | Meal Kits, Cooked within 25 minutes |
Shipping Cost | $10 shipping on orders under $45 |
Shipping Regions | Home Chef will ship to 98% of the United States |
Sample Meals |
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Some of their meals are ready to place directly in the oven.
The Bottom Line
HomeChef has many different types of foods available. It has some of the lowest costs, in general.
How to Choose the Best Weight-Loss Meal Delivery Service
There are a number of factors that determine whether a meal delivery service is a good fit for your weight-loss diet. To start with you should consider personal dietary restrictions and health conditions.
Are you looking for a weight-loss or a low-carb diet?
Both weight-loss and low-carb diets benefit you by lowering your carbohydrate intake.
They should be started incrementally so you don’t risk your health.
There are healthy and unhealthy carbs. Most of these diets include healthy ones.
Do they provide fresh ingredients?
Many people prefer delivery services with fresh meals.
Meal services with fresh ingredients may cost more and may not be shipped everywhere.
They often taste better and offer additional health benefits.
How important is meal variety to you when you eat?
One of the significant pros and cons of weight-loss diets is meal variety.
Different meal services offer assorted types of food.
Diverse cuisines inspire these options.
Some companies provide choices for breakfast, lunch, and dinner.
How should you consider pricing when choosing a meal delivery service?
Meal services are priced based on several factors.
Customers are often charged per meal.
Many companies bundle food into packages, depending on your subscription.
How flexible is your daily schedule? Can you stick to certain meal delivery services?
Some delivery services allow you to change the amount of meals you order week by week.
Subscriptions may let you sign up for autopay.
Sometimes you can cancel at any time without paying a fee.
How approachable is customer service? Can they help you with your weight loss diet?
There isn’t much interaction with customer service when you order from a meal service.
Customer representatives can help you design your meal plan.
If you have an issue with your order, support may or may not respond quickly.
Summary
The best way to choose a meal delivery service that fits your specific dietary needs is to determine the type of food you like to eat, assess your budget, and see how much time you have available to prepare your meals. It’s within each company’s best interest to offer the highest quality meals at reasonable prices. Some services may cost more than others, but each company comes with its own tradeoffs. Ultimately, the best option should be the service that offers you the most enjoyable food experience.
Frequently Asked Questions (FAQ)
Which weight-loss meal delivery provider offers the greatest variety?
The top prepared weight-loss meal delivery for variety is BistroMD. The top meal kit weight-loss meal delivery service for variety is Green Chef.
How do I know the effectiveness of each of these services?
There are many online testimonials showcasing the effectiveness of each of these meal kit delivery services. It should be noted that for effective results, these meals should be eaten in tandem with daily exercise.
Are these diets intended for weight loss?
Some of the options discussed above are not specifically designed for weight loss. When looking into a meal delivery service, it’s important to look at the nutritional information of each meal option before ordering.