Best Meal Delivery Service for Bodybuilding 2021
Maintaining gym gains and building bulk isn’t easy and you need a diet absolutely jam-packed with protein. That’s why our experts have been hitting the weights and scouring the meal delivery industry to find the best services to grow muscle mass. On this page, we’ll show you which services can help you reach your diet goals.
Bulking diets are generally used to maintain and grow muscle, but can also help kick start metabolisms for those that are looking to get into a new exercise regime. It takes a huge amount of meal prepping and planning to get right, which is why many are turning to meal delivery services to do the hard work for them. These platforms will pre-portion ingredients to ensure you get a balanced diet and make great gains at the gym. We’ve covered both prepared meals and meal kits so you have the widest choice possible.
Overall Best Prepared Meal Service for Bodybuilding
Choose your meals from a variety of recipes, We cook and deliver fresh yummy meals, Heat & eat in 3-5 min!
Overall Best Meal Kit Delivery Service for Bodybuilding
Choose your meals from a variety of recipes, We deliver a fresh ingredients box, Cook create & enjoy in 30-60 min!
Overall Best Prepared Meal Service for Bodybuilding
Choose your meals from a variety of recipes, We cook and deliver fresh yummy meals, Heat & eat in 3-5 min!
Starting price
- Choose 4, 6, 8, 12, or 18 meals each week
- Prepped in two to five minutes
- Lean meats, fresh veg, and nine specialist menus
- Free Shipping
Paleo
Athletes & Fitness
Keto
Plant Based
Healthy Eating
Dairy Free
Popular Factor 75 Meals
Sweet Potato Satay with Coconut Rice
- Prep & Cook Time 0 min
-
Difficulty Level
Moderate
-
Spice Level
Spicy
Meal Overview
Sweet potato dreams are made of this! A traditional peanut satay sauce is made with a peanut butter base with additions of lime juice, sambal chili sauce, ginger and garlic. This creamy sauce is plated over roasted sweet potatoes tossed with kaffir lime and cilantro. A base of coconut basmati rice contains shredded coconut and cilantro mixed in, forming a perfect bed for the vegetables and sauce. To tie in the peanut flavor, we add spicy gochugaru-toasted peanuts on top. Miso-roasted green beans are made from fresh green beans combined with sesame, red miso and roasted garlic and served on the side.
In Your Box
- Sweet Potatoes
- Green Beans
- Water
- Brown Basmati Rice
- Garlic
- Ginger
- Unswettened Creamy Peanut Butter
- Roasted Peanuts
- Unswettened Coconut Milk
- Toasted Sesame Oil
- Olive Oil
- Agave Nectar
- Cilantro
- Red Miso Paste
Nutrition (Per Serving)
- 740 Calories
- 38g Fat
- 770mg Sodium
- 87g Carbohydrate
- 18g Protein
Peruvian Shrimp Bowl the perfect keto pescatarian dish
- Prep & Cook Time 0 min
-
Difficulty Level
Moderate
-
Spice Level
Spicy
Meal Overview
Our Peruvian Shrimp Bowl, the perfect keto pescatarian dish! This keto-friendly meal is made with oven roasted shrimp served over a bed of roasted red pepper cauliflower “grits”. This brings color and dimension to the dish, while cream and parmesan cheese give the grits their creamy texture. On the side, diced broccoli is roasted and topped with a scoop of chili garlic butter. A cup of aji verde comes along with the dish, which is a spicy Peruvian green herb sauce made from garlic, jalapeno, cilantro, lime and aji amarillo chili powder. We make a creamy version of aji verde by combining it with avocado mayo!
In Your Box
- Wild Caught
- Shrimp
- Broccoli
- Organic Cauliflower
- Olive Oil
- Avocado Oil Mayonnaise
- Heavy Cream
- Onions
- Cream Cheese
- Unsalted Butter
- Cilantro, Roasted Red Peppers
- Parmesan Cheese
- Garlic
- Cotija Cheese
- Aji Amarillo Chili Powder
- Jalapeños
- Lime Juice
- Sea Salt
- Green Onions
- White Paper
- Cumin
- Granulated Garlic
- Dehydrated Garlic
- Black Pepper
- Gochagaru Pepper Flakes
- Guajillo Chile Powder
Nutrition (Per Serving)
- 560 Calories
- 48g Fat
- 270mg Cholesterol
- 820mg Sodium
- 14g Carbohydrate
- 24g Protein
Overall Best Meal Kit Delivery Service for Bodybuilding
Choose your meals from a variety of recipes, We deliver a fresh ingredients box, Cook create & enjoy in 30-60 min!
Starting price
- Ready in 10 - 40 minutes
- Free delivery on orders over $45
- Two, four, or six servings for up to six people per week
- Low-carb and calorie-conscious options available
Healthy
Soy free
Vegetarian
Low Carb
Low Calorie
Popular Home Chef Meals
Tex-Mex-Style Pork-Stuffed Peppers with enchilada sauce and Oaxacan cheese
- Prep & Cook Time 40-50 min
-
Difficulty Level
Moderate
-
Spice Level
Mild
Meal Overview
Now let’s make your stuffed pepper experience to a more exciting meals. No time like the present to expand your packed pepper preferences. These poblanos are stuffed with seasoned pork and corn and topped with cheese and cilantro. Delicious and easy-to-make, you’ll be calling yourself a stuffed pepper connoisseur after cleaning your plate.
In Your Box
- 3 Poblano Peppers
- 1⁄4 Cilantro
- 1 Red Onion
- 10 Ground Pork
- 2 Chile and Cumin Rub
- 3 Shredded Oaxacan Cheese
- 4 Red Enchilada Sauce
- 3 Corn Kernels
Nutrition (Per Serving)
- 570 Calories
- 33g Carbohydrates
- 32g Fat
- 40g Protein
- 1565mg Sodium
Basil Pesto Salmon with grape tomatoes and goat cheese orzo
- Prep & Cook Time 25-35 min
-
Difficulty Level
Moderate
-
Spice Level
Not spicy
Meal Overview
It looks like a shiny new car, but it’s nothing but rust inside. It looks like a perfectly good apple, but it’s actually full of worms. But this surprise is a good one: orzo looks like slightly large rice, but it’s actually a form of small pasta. A small pasta that becomes tangy and creamy when mixed with butter, Parmesan, and goat cheese, and pairs like a dream with the flaky salmon.
In Your Box
- 1 Yellow Onion
- 1⁄2 Shredded Parmesan Cheese
- 2 Savory Seasoning
- 4 Orzo Pasta
- 1 Basil Pesto
- 1 Goat Cheese
- 12 Salmon Fillets
- 3⁄5 Butter
- 4 Grape Tomatoes
Nutrition (Per Serving)
- 815 Calories
- 54g Carbohydrates
- 45g Fat
- 49 Protein
- 1403 mg Sodium
The Factors We Use to Rank Top Meal Service Providers for Bodybuilding
Meal variety and type– Packing so much protein into every serving can sometimes make meals a little heavy and dull. That’s why we’ve only chosen services that offer variety and excitement on the menu. All the platforms here have a wide range of dishes and you shouldn’t get bored
Average meal price– High-protein and bodybuilding diets tend to be a little more expensive than other plans simply because they have more lean meats in them. We’ve included services that should suit a range of different budgets so no one is left out
Sample meals – We understand that not all bodybuilders will be carnivores. Many of us hitting the gym these days are vegetarian or are looking for an alternative diet. That’s why we’ve considered the platforms that offer a wide sample of different meal types
Shipping cost– Sometimes overlooked by consumers, you shouldn’t underestimate how some shipping costs can quickly add to your shopping budget. We look for platforms that have free shipping or those that won’t break the bank
How Do Prepared Meals for Bodybuilders and Meal Kits Work?
Prepared meals – The perfect choice for those with no spare time to cook. Prepared meals have all been precooked by the provider and can be heated up in the microwave in just a few minutes. Most are cooked using fresh ingredients so none of the goodness is lost, although you may find some that may use processed foods.
Meal kits– Meal kits will appeal to home chefs or those looking to take up cooking as a hobby. Each week a box of fresh ingredients will be delivered and you’ll need to prepare your meals from scratch. Great if you’ve got the free time or simply enjoy the culinary process.
Best Prepared Meal Delivery Services for Bodybuilding for 2021
1. Factor 75
Factor 75 offers chef-prepared, high-protein dishes made from fresh ingredients. It has nine separate meal categories to choose from with more than 25 options on a rotating weekly menu.
| Avg. Meal Price | $12.50 |
|---|---|
| Prep & Cook Time | Two - Five minutes |
| Shipping Cost | Free |
| Shipping Regions | Continental US only |
| Sample Meals |
|
You can top up your meal plans with nutrition-packed smoothies to help you recover from tough workouts at the gym.
The Bottom Line
Choosing any mixture of the high-protein, low-carb, or keto options should give you more than enough protein to bulk up after even the toughest gym session. Plus, if the main menu isn’t enough you can add extra roast chicken, steak, salmon, or shrimp packs for another bodybuilding boost.
2. Fresh N Lean
All of Fresh N Lean’s meals have been designed by nutritionists to help athletes live like champions. Alongside a specific bulking diet, you’ll find high-protein, keto, paleo, vegan, and protein plus options too.
| Avg. Meal Price | $10.99 per meal |
|---|---|
| Prep & Cook Time | Around three minutes |
| Shipping Cost | Free |
| Shipping Regions | Continental US only |
| Sample Meals |
|
There’s hardly a carbohydrate in sight at Fresh N Lean making it a perfect choice for cuts as well as bodybuilding sessions.
The Bottom Line
Fresh N Lean covers every meal of the week, making it incredibly easy to stick to your bodybuilding diet. We’d be surprised if regular gym-goers didn’t see progress.
3. Trifecta
A good alternative for vegans and vegetarians, Trifecta is 100% organic and offers a good mix of plans that should have you covered for the full week.
| Avg. Meal Price | $13.50 |
|---|---|
| Prep & Cook Time | Four minutes |
| Shipping Cost | Free |
| Shipping Regions | Continental US only |
| Sample Meals |
|
You won’t just find vegan options here and meat-eaters are welcome too. Omnivores might want to mix and match between the paleo or clean meal plans.
The Bottom Line
With a good mixture of dishes to cater to a variety of bodybuilding tastes, Trifecta is a good go-to choice. Meals might be a little pricey for some, but the convenience of having every meal taken care of is worth it.
4.Pete’s Paleo
As the name suggests, Pete’s Paleo offers an all-paleo diet that’s packed with protein. Ingredients are organic and high-quality and meals are offered on a fully a la carte menu.
| Avg. Meal Price | $16.50 |
|---|---|
| Prep & Cook Time | 2 - 5 minutes |
| Shipping Cost | Free |
| Shipping Regions | Continental US only |
| Sample Meals |
|
You can find some interesting extras at Pete’s Paleo, including a tasty bone broth, breakfast bundles, and even cookbooks.
The Bottom Line
It’s a little expensive, but Pete’s Paleo certainly delivers when it comes to taste. The extensive menu will keep gym-goers interested and the dishes pack a protein punch.
5. Veestro
Veestro is a 100% plant-based service that offers a great alternative for vegan and vegetarian bodybuilders. Its high-protein options contain around 20g – 30g of protein per serving on average.
| Avg. Meal Price | $10.80 |
|---|---|
| Prep & Cook Time | Two to five minutes |
| Shipping Cost | Subscriptions are free, a la carte orders cost $10 |
| Shipping Regions | Continental US only |
| Sample Meals |
|
If bodybuilding isn’t your thing, you can opt for Veestro’s weight loss plan instead.
The Bottom Line
Vegans and vegetarians will be hard-pressed to find other prepared meal services that have as much protein and nutrition as Veestro.
Best Meal Kit Delivery Services for Bodybuilding for 2021
1. Home Chef
Home Chef is the ideal choice for bodybuilders as it allows you to swap and customize ingredients and double up on protein if you’d like. Plus, the platform offers carb-conscious and vegetarian options for added variety.
| Avg. Meal Price | $6.99 |
|---|---|
| Prep & Cook Time | 10 - 40 minutes |
| Shipping Cost | Varies by state, but free for orders of more than $45 |
| Shipping Regions | Continental US only |
| Sample Meals |
|
The platform now has special 15-minute meal kits on the menu for gym-goers looking to make the most efficient use of their time each day.
The Bottom Line
With variety, simplicity, extra protein options, generous servings, and low prices it’s easy to see why Home Chef takes the prize for the top meal kit.
2. Butcher Box
Carnivorous bodybuilders simply won’t be able to get enough of Butcher Box. This 100% meat-based delivery service only provides ethically sourced and hormone-free meats. Its list of recipes will give you all sorts of ideas for innovative dishes too.
| Avg. Meal Price | $5.40 |
|---|---|
| Prep & Cook Time | Dependent on what you decide to cook |
| Shipping Cost | Free Shipping |
| Shipping Regions | Continental US only |
| Sample Meals |
|
We’re incredibly impressed by the detailed recipe list on the Butcher Box website. There are more than enough ideas to keep cooking fans busy.
The Bottom Line
You’ll never be short of a protein boost with Butcher Box and all of the cuts of meat are of excellent quality. While you might have to do a lot of the work yourself, it lets you get creative in the kitchen.
3. Sunbasket
Sunbasket has an excellent range of bodybuilding-friendly meals on its paleo menu, with many dishes averaging around 40g of protein per serving.
| Avg. Meal Price | $11.99 |
|---|---|
| Prep & Cook Time | 20 - 40 minutes |
| Shipping Cost | $6.99 |
| Shipping Regions | Continental US only (excluding Montana and parts of New Mexico) |
| Sample Meals |
|
You can supplement your weekly package with a selection of fish, meats, and poultry. It might not be enough for an extra meal but it certainly offers a boost.
The Bottom Line
Sunbasket is one of the most established meal delivery services and its dishes are top quality. It’s hard to fault its paleo meals and the price is pretty reasonable too.
4. Gobble
Gobble offers gym-friendly meal kits that can be prepped in just 15 minutes. All dishes can be made using just one pot and we’re consistently surprised at just how good the weekly menu is.
| Avg. Meal Price | $13.99 |
|---|---|
| Prep & Cook Time | 15 minutes |
| Shipping Cost | Free shipping |
| Shipping Regions | All 50 states |
| Sample Meals |
|
There are lots of fun extras that can cover breakfasts and desserts. Why not try the Valrhona chocolate lava cake or Belgian waffles as a post-gym treat?
The Bottom Line
Gobble keeps a straightforward and simple menu that’s packed with innovative high-protein, low-carb dishes.
5. EveryPlate
EveryPlate takes the prize for best budget provider on our list and its meals come at an incredibly cheap $4.99 per serving. It doesn’t have a specific gym or bodybuilding menu, but a quick search through the options reveals plenty of high protein, low-fat dishes.
| Avg. Meal Price | $4.99 |
|---|---|
| Prep & Cook Time | 20 - 40 minutes |
| Shipping Cost | $8.99 |
| Shipping Regions | All 50 states |
| Sample Meals |
|
EveryPlate has been designed with novice chefs in mind and each meal can be prepped in just six steps.
The Bottom Line
You really can’t argue with the price here and the filling, hearty nature of the meals will help you recover energy after those tough workouts.
How to Choose the Best Meal Delivery Service for Bodybuilding
Protein levels – It should go without saying that any bodybuilder needs a lot of protein, far more than the recommended daily allowance. All of the services on our list have meals with at least 40g of protein per serving, plus many have the option to add even more
Calorie count– When you’re hitting the gym regularly you’re going to need to replace those lost calories with bigger meals but fewer carbs. Check out the nutritional content of each dish to tailor the perfect gym menu
Other specialist diets– Bodybuilding plans tend to go hand-in-hand with other specialist diets like keto, paleo, and low-carb. Check out what each platform has to offer and you might be able to mix and match meals to create the optimum weekly plan
Price– Meals with more meat and animal products tend to be a little more expensive than pure veggie diets. The platforms we’ve selected are all reasonably priced, but it’s always worth writing down a budget to ensure you’re able to afford it
Fresh ingredients– This can be down to a matter of taste, but we tend to find that the platforms using fresh ingredients usually have better nutritional content than processed meals
Summary
Signing up to a meal delivery service helps take care of a lot of meal planning when you’re trying to bulk up. All you need to do is worry about making sure you work hard in the gym, safe in the knowledge that your nutrition is completely taken care of.
Many meal kits can even replace grocery shopping, and there are a wealth of services now available that have you covered for every meal of the week. There’s no risk in trying any of the services on our list and you can cancel your subscription at any time.
FAQ
How Much Protein Do I Need Per Day When Building Muscle?
You should aim for around 1.2 – 2.2 grams of protein for every kilo of body weight.
Should I Consult Anyone Before Trying These Diets?
It might help to talk to a personal trainer that can optimize your diets and workouts. If you’re going for a major diet change we’d always recommend you speak to your physician too.
How Do the Ingredients Stay Fresh?
Most delivery services will ship your meals and ingredients to you in chilled containers. Your food will stay fresh in here for up to eight hours before you need to put it in your fridge.
