Best Meal Delivery Service for Bodybuilding 2021

    Maintaining gym gains and building bulk isn’t easy and you need a diet absolutely jam-packed with protein. That’s why our experts have been hitting the weights and scouring the meal delivery industry to find the best services to grow muscle mass. On this page, we’ll show you which services can help you reach your diet goals. 

    Best Meal Delivery Service for Bodybuilding 2021
    Written By: Kazi

    Bulking diets are generally used to maintain and grow muscle, but can also help kick start metabolisms for those that are looking to get into a new exercise regime. It takes a huge amount of meal prepping and planning to get right, which is why many are turning to meal delivery services to do the hard work for them. These platforms will pre-portion ingredients to ensure you get a balanced diet and make great gains at the gym. We’ve covered both prepared meals and meal kits so you have the widest choice possible. 

    Overall Best Prepared Meal Service for Bodybuilding
    Choose your meals from a variety of recipes, We cook and deliver fresh yummy meals, Heat & eat in 3-5 min!

    Overall Best Meal Kit Delivery Service for Bodybuilding
    Choose your meals from a variety of recipes, We deliver a fresh ingredients box, Cook create & enjoy in 30-60 min!

    Overall Best Prepared Meal Service for Bodybuilding
    Choose your meals from a variety of recipes, We cook and deliver fresh yummy meals, Heat & eat in 3-5 min!

    Read Review

    Starting price

    $11 / per serving
    • Choose 4, 6, 8, 12, or 18 meals each week
    • Prepped in two to five minutes
    • Lean meats, fresh veg, and nine specialist menus
    • Free Shipping
    • Paleo Paleo
    • Athletes & Fitness Athletes & Fitness
    • Keto Keto
    • Plant Based Plant Based
    • Healthy Eating Healthy Eating
    • Dairy Free Dairy Free
    Check Our Top 5 Prepared Meal Service for Bodybuilding

    Overall Best Meal Kit Delivery Service for Bodybuilding
    Choose your meals from a variety of recipes, We deliver a fresh ingredients box, Cook create & enjoy in 30-60 min!

    Read Review

    Starting price

    $6.99 / per serving
    • Ready in 10 - 40 minutes
    • Free delivery on orders over $45
    • Two, four, or six servings for up to six people per week
    • Low-carb and calorie-conscious options available
    • Healthy Healthy
    • Soy free Soy free
    • Vegetarian Vegetarian
    • Low Carb Low Carb
    • Low Calorie Low Calorie
    Check Our Top 5 Meal Kits for Body Building

    The Factors We Use to Rank Top Meal Service Providers for Bodybuilding

    • Meal variety and type– Packing so much protein into every serving can sometimes make meals a little heavy and dull. That’s why we’ve only chosen services that offer variety and excitement on the menu. All the platforms here have a wide range of dishes and you shouldn’t get bored

    • Average meal price– High-protein and bodybuilding diets tend to be a little more expensive than other plans simply because they have more lean meats in them. We’ve included services that should suit a range of different budgets so no one is left out

    • Sample meals – We understand that not all bodybuilders will be carnivores. Many of us hitting the gym these days are vegetarian or are looking for an alternative diet. That’s why we’ve considered the platforms that offer a wide sample of different meal types

    • Shipping cost– Sometimes overlooked by consumers, you shouldn’t underestimate how some shipping costs can quickly add to your shopping budget. We look for platforms that have free shipping or those that won’t break the bank

    How Do Prepared Meals for Bodybuilders and Meal Kits Work?

    • Prepared meals – The perfect choice for those with no spare time to cook. Prepared meals have all been precooked by the provider and can be heated up in the microwave in just a few minutes. Most are cooked using fresh ingredients so none of the goodness is lost, although you may find some that may use processed foods.

    • Meal kits– Meal kits will appeal to home chefs or those looking to take up cooking as a hobby. Each week a box of fresh ingredients will be delivered and you’ll need to prepare your meals from scratch. Great if you’ve got the free time or simply enjoy the culinary process.

    Best Prepared Meal Delivery Services for Bodybuilding for 2021

    Written By: Kazi

    1. Factor 75

    Factor 75 offers chef-prepared, high-protein dishes made from fresh ingredients. It has nine separate meal categories to choose from with more than 25 options on a rotating weekly menu. 

    Good for… Busy people that want to get healthy meals into their diets.
    Not good for… Vegans. There aren’t many vegan options here at all and you won’t be able to sustain a full-time diet from the current menu.
    Avg. Meal Price $12.50
    Prep & Cook Time Two - Five minutes
    Shipping Cost Free
    Shipping Regions Continental US only
    Sample Meals
    • Pork tenderloin with a cabbage casserole
    • Salmon with roasted mango salsa
    • Taco bowl
    • Black pepper chicken with potato leek hash

    You can top up your meal plans with nutrition-packed smoothies to help you recover from tough workouts at the gym.

    The Bottom Line

    Choosing any mixture of the high-protein, low-carb, or keto options should give you more than enough protein to bulk up after even the toughest gym session. Plus, if the main menu isn’t enough you can add extra roast chicken, steak, salmon, or shrimp packs for another bodybuilding boost.

    Read Factor75 Full Review

    2. Fresh N Lean

    All of Fresh N Lean’s meals have been designed by nutritionists to help athletes live like champions. Alongside a specific bulking diet, you’ll find high-protein, keto, paleo, vegan, and protein plus options too.

    Good for… Meat eaters
    Not good for… Families or couples. Each meal is designed to provide the perfect gym-going balance for just one person. Other members of the household will need to sign up for a separate account.
    Avg. Meal Price $10.99 per meal
    Prep & Cook Time Around three minutes
    Shipping Cost Free
    Shipping Regions Continental US only
    Sample Meals
    • Chimichurri broccoli with quinoa
    • Grass-fed beef meatballs with Brussel sprouts
    • Spring veggie bowl

    There’s hardly a carbohydrate in sight at Fresh N Lean making it a perfect choice for cuts as well as bodybuilding sessions.

    The Bottom Line

    Fresh N Lean covers every meal of the week, making it incredibly easy to stick to your bodybuilding diet. We’d be surprised if regular gym-goers didn’t see progress.

    Read Fresh n’ Lean Full Review

    3. Trifecta

    A good alternative for vegans and vegetarians, Trifecta is 100% organic and offers a good mix of plans that should have you covered for the full week. 

    Good for… Vegans
    Not good for… Exciting flavor. Some of the meals lack punch and the service is very much focused on the health benefits of meals. Still, most will find the choices pretty hearty and filling.
    Avg. Meal Price $13.50
    Prep & Cook Time Four minutes
    Shipping Cost Free
    Shipping Regions Continental US only
    Sample Meals
    • Rice noodles, cherry tomato, and garlic
    • Roasted Brussels sprouts with quinoa

    You won’t just find vegan options here and meat-eaters are welcome too. Omnivores might want to mix and match between the paleo or clean meal plans.

    The Bottom Line

    With a good mixture of dishes to cater to a variety of bodybuilding tastes, Trifecta is a good go-to choice. Meals might be a little pricey for some, but the convenience of having every meal taken care of is worth it.

    Read Trifecta Nutrition Full Review

    4.Pete’s Paleo

    As the name suggests, Pete’s Paleo offers an all-paleo diet that’s packed with protein. Ingredients are organic and high-quality and meals are offered on a fully a la carte menu.

    Good for… Flexibility
    Not good for… Budget shoppers. Meals are a little pricey here, but Pete’s does go that extra mile to source organic and ethical ingredients which explains the cost.
    Avg. Meal Price $16.50
    Prep & Cook Time 2 - 5 minutes
    Shipping Cost Free
    Shipping Regions Continental US only
    Sample Meals
    • Orange zest pork tenderloin with shaved fennel
    • Chorizo patties with roasted purple potato
    • Chimmichurri beef pie

    You can find some interesting extras at Pete’s Paleo, including a tasty bone broth, breakfast bundles, and even cookbooks.

    The Bottom Line

    It’s a little expensive, but Pete’s Paleo certainly delivers when it comes to taste. The extensive menu will keep gym-goers interested and the dishes pack a protein punch.

    Read Pete’s Paleo Full Review

    5. Veestro

    Veestro is a 100% plant-based service that offers a great alternative for vegan and vegetarian bodybuilders. Its high-protein options contain around 20g – 30g of protein per serving on average. 

    Good for… Dieters looking for flexibility
    Not good for… Creativity. Some of the dishes lack creativity and you’ll find menu items will repeat. Still, the dishes we tried were all pretty tasty.
    Avg. Meal Price $10.80
    Prep & Cook Time Two to five minutes
    Shipping Cost Subscriptions are free, a la carte orders cost $10
    Shipping Regions Continental US only
    Sample Meals
    • Quinoa risotto
    • Enfrijolada Rustica
    • South Indian coconut Stew

    If bodybuilding isn’t your thing, you can opt for Veestro’s weight loss plan instead. 

    The Bottom Line

    Vegans and vegetarians will be hard-pressed to find other prepared meal services that have as much protein and nutrition as Veestro. 

    Read Veestro Full Review

    Best Meal Kit Delivery Services for Bodybuilding for 2021

    Written By: Kazi

    1. Home Chef

    Home Chef is the ideal choice for bodybuilders as it allows you to swap and customize ingredients and double up on protein if you’d like. Plus, the platform offers carb-conscious and vegetarian options for added variety.

    Good for… People looking for customization options
    Not good for… 100% organic. The platform makes every effort to source organically but isn’t yet able to qualify for USDA certification status yet.
    Avg. Meal Price $6.99
    Prep & Cook Time 10 - 40 minutes
    Shipping Cost Varies by state, but free for orders of more than $45
    Shipping Regions Continental US only
    Sample Meals
    • Tuscan farro ribollita
    • Chicken taco stuffed peppers
    • Sweet chili steak lettuce wraps

    The platform now has special 15-minute meal kits on the menu for gym-goers looking to make the most efficient use of their time each day.

    The Bottom Line

     With variety, simplicity, extra protein options, generous servings, and low prices it’s easy to see why Home Chef takes the prize for the top meal kit.

    Read Home Chef Full Review

    2. Butcher Box

    Carnivorous bodybuilders simply won’t be able to get enough of Butcher Box. This 100% meat-based delivery service only provides ethically sourced and hormone-free meats. Its list of recipes will give you all sorts of ideas for innovative dishes too.  

    Good for… Carnivores
    Not good for… Full meal kits. Butcher Box only provides the meat and you’ll need to source all other ingredients yourself.
    Avg. Meal Price $5.40
    Prep & Cook Time Dependent on what you decide to cook
    Shipping Cost Free Shipping
    Shipping Regions Continental US only
    Sample Meals
    • Herby pork chops with fennel and radish slaw
    • Nigerian beef jollof rice
    • French onion filet mignon

    We’re incredibly impressed by the detailed recipe list on the Butcher Box website. There are more than enough ideas to keep cooking fans busy.

    The Bottom Line

    You’ll never be short of a protein boost with Butcher Box and all of the cuts of meat are of excellent quality. While you might have to do a lot of the work yourself, it lets you get creative in the kitchen. 

    Read Best Meal Delivery Service for Bodybuilding 2021 Full Review

    3. Sunbasket

    Sunbasket has an excellent range of bodybuilding-friendly meals on its paleo menu, with many dishes averaging around 40g of protein per serving. 

    Good for… Those looking for variety
    Not good for… Full-time diet. Sunbasket offers a maximum of four meals per person, per week. Meaning it won’t be the best choice for committed bodybuilders that need daily protein boosts.
    Avg. Meal Price $11.99
    Prep & Cook Time 20 - 40 minutes
    Shipping Cost $6.99
    Shipping Regions Continental US only (excluding Montana and parts of New Mexico)
    Sample Meals
    • Black Angus rib-eye with horseradish mayo
    • Spicy southwest beef
    • Pastrami spiced-steak salad

    You can supplement your weekly package with a selection of fish, meats, and poultry. It might not be enough for an extra meal but it certainly offers a boost.

    The Bottom Line

    Sunbasket is one of the most established meal delivery services and its dishes are top quality. It’s hard to fault its paleo meals and the price is pretty reasonable too.

    Read Sunbasket Full Review

    4. Gobble

    Gobble offers gym-friendly meal kits that can be prepped in just 15 minutes. All dishes can be made using just one pot and we’re consistently surprised at just how good the weekly menu is. 

    Good for… Time-savers
    Not good for… Budget shoppers. While convenient and tasty, Gobble’s meals might be a little expensive for some.
    Avg. Meal Price $13.99
    Prep & Cook Time 15 minutes
    Shipping Cost Free shipping
    Shipping Regions All 50 states
    Sample Meals
    • Thai shrimp rice noodle stir fry with peanuts
    • Persian chicken koobideh
    • Three-cheese ravioli

    There are lots of fun extras that can cover breakfasts and desserts. Why not try the Valrhona chocolate lava cake or Belgian waffles as a post-gym treat?

    The Bottom Line

    Gobble keeps a straightforward and simple menu that’s packed with innovative high-protein, low-carb dishes.

    Read Gobble Full Review

    5. EveryPlate

    EveryPlate takes the prize for best budget provider on our list and its meals come at an incredibly cheap $4.99 per serving. It doesn’t have a specific gym or bodybuilding menu, but a quick search through the options reveals plenty of high protein, low-fat dishes. 

    Good for… Lovers of classic cooking
    Not good for… Organic ingredients. To keep costs down EveryPlate sources from farms all over the country and it can’t guarantee 100% organic ingredients.
    Avg. Meal Price $4.99
    Prep & Cook Time 20 - 40 minutes
    Shipping Cost $8.99
    Shipping Regions All 50 states
    Sample Meals
    • Sweet ‘n’ tangy cherry meatballs with roasted zucchini and garlic mashed potatoes
    • Smoky paprika pork chops with green beans and potato wedges
    • Cowboy skillet pie

    EveryPlate has been designed with novice chefs in mind and each meal can be prepped in just six steps.

    The Bottom Line

    You really can’t argue with the price here and the filling, hearty nature of the meals will help you recover energy after those tough workouts.

    Read Every Plate Full Review

    How to Choose the Best Meal Delivery Service for Bodybuilding

    • Protein levels – It should go without saying that any bodybuilder needs a lot of protein, far more than the recommended daily allowance. All of the services on our list have meals with at least 40g of protein per serving, plus many have the option to add even more

    • Calorie count– When you’re hitting the gym regularly you’re going to need to replace those lost calories with bigger meals but fewer carbs. Check out the nutritional content of each dish to tailor the perfect gym menu

    • Other specialist diets– Bodybuilding plans tend to go hand-in-hand with other specialist diets like keto, paleo, and low-carb. Check out what each platform has to offer and you might be able to mix and match meals to create the optimum weekly plan

    • Price– Meals with more meat and animal products tend to be a little more expensive than pure veggie diets. The platforms we’ve selected are all reasonably priced, but it’s always worth writing down a budget to ensure you’re able to afford it

    • Fresh ingredients– This can be down to a matter of taste, but we tend to find that the platforms using fresh ingredients usually have better nutritional content than processed meals


    Signing up to a meal delivery service helps take care of a lot of meal planning when you’re trying to bulk up. All you need to do is worry about making sure you work hard in the gym, safe in the knowledge that your nutrition is completely taken care of. 

    Many meal kits can even replace grocery shopping, and there are a wealth of services now available that have you covered for every meal of the week. There’s no risk in trying any of the services on our list and you can cancel your subscription at any time.


    How Much Protein Do I Need Per Day When Building Muscle?

    You should aim for around 1.2 – 2.2 grams of protein for every kilo of body weight.

    Should I Consult Anyone Before Trying These Diets?

    It might help to talk to a personal trainer that can optimize your diets and workouts. If you’re going for a major diet change we’d always recommend you speak to your physician too.

    How Do the Ingredients Stay Fresh?

    Most delivery services will ship your meals and ingredients to you in chilled containers. Your food will stay fresh in here for up to eight hours before you need to put it in your fridge.