The Best Atkins Meal Delivery & Meal Kit Delivery Plans of 2021
Dr. Robert C. Atkins developed the Atkins Diet as one of the world’s most successful weight-loss diets. It prescribes a diet packed with protein and saturated fats but low in carbs, and it’s challenging to quickly come across this type of diet. Our food experts have tested, reviewed, prepped, and scored numerous meal delivery services that adhere to the Atkins diet. On this page, you will find the pros and cons of Atkins meal delivery services.
At first, the Atkins meal plan was subjected to a lot of controversy and criticism. However, after more than 20 research papers were published highlighting its usefulness, it has become one of the best weight-loss diets of today. The exemplary Atkins meal delivery service can be beneficial. However, your busy schedule will leave you no time to cook. Check out this article to get ready-to-serve prepared meals delivered. If you enjoy cooking your own meals, you can try out the best Atkins meal kit delivery service too.
Overall Best Atkins Prepared Meal
Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.
Overall Best Atkins Meal Kit
A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.
Overall Best Atkins Prepared Meal
Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.
Starting price
- Customizable menu without any commitment
- 3-5 minutes of heating
- A large variety of options available
Paleo
Kids Meal
Seniors Meals
Low fat
Keto
Low Sodium- Paleo
Low Carb
Gluten Free
Diabetic
Popular Top Chef Meals
Lemon Tilapia Tender fresh fillet of Tilapia
- Prep & Cook Time 0 min
-
Difficulty Level
Easy
-
Spice Level
Not spicy
Meal Overview
Keep dinner simple tonight by servingw Tender fresh fillet of Tilapia covered with lemon sauce. 4 oz. portion in 2 oz of sauce or a delicious seafood …
In Your Box
- Tilapia
- Water
- Lemon Juice
- White wine
- thyme
- shallouts
- ultrasperce maize,
- Paprika
- old bay seasoning
- black pepper
Nutrition (Per Serving)
- 318 Calories
- 6g Fat
- 530mg Sodium
- 32g Carbs
- 33g Protein
Seared Salmon with Brown Butter
- Prep & Cook Time 0 min
-
Difficulty Level
Moderate
-
Spice Level
Not spicy
Meal Overview
Perfectly Pan Seared Salmon topped with a nutty Brown Butter Sauce with subtle hints of fresh sage and nutmeg for one to die for bite. Our moist, tender center cut salmon is pan seared and slowly finished in the oven. Make it!
In Your Box
- salmon
- butter,
- old bay
- seasoning
- paprika
- kosher salt,
- extra virgin
- olive oil.
Nutrition (Per Serving)
- 462 Calories
- 31g Fat
- 367mg Sodium
- 18g Carbs
- 28g Protein
Overall Best Atkins Meal Kit
A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.
Starting price
- Caters to all kinds of dietary choices
- Cooking time of 30-45 minutes
- Organic and cruelty-free ingredients
Mediterranean- Paleo
Lean & clean
Vegetarian
Vegan
Pescatarian- Paleo
Mediterranean- Low Carb
- Gluten Free
Popular Sunbasket Meals
Chicken chop suey with shishito peppers, mushrooms and scallions
- Prep & Cook Time 15-20 min
-
Difficulty Level
Moderate
-
Spice Level
Spicy
Meal Overview
This recipe for chicken chop suey turns humble veggies into a family favorite dish! This simple chop suey combines carrots, celery, and bean sprouts with tender bites of chicken for a budget-friendly favorite. It’s all tossed in the easiest ever sauce and served over rice or noodles!
In Your Box
- Jasmine rice
- Organic cremini or other button mushrooms
- Organic scallions
- Organic shishito peppers
- Your choice of protein
- Organic shredded carrots
Nutrition (Per Serving)
- 610 Calories
- 43g Protein
- 6g Fiber
- 19g Total Fat
- 1280mg Sodium
- 68g Carbohydrates
- 6g Total Sugars
Yucatecan sopa de lima with shredded chicken and tortilla chips
- Prep & Cook Time 15-20 min
-
Difficulty Level
Easy
-
Spice Level
Not spicy
Meal Overview
When life gives you limes, make sopa de lima. Bright, warm, and straight-up delicious, this Mayan chicken soup is known for its trademark tartness.
In Your Box
- 2 boneless skinless chicken thighs
- 2 boneless skinless chicken breasts
- 1 organic yellow onion
- 1 organic peeled fresh garlic
- 1 organic lime
- Tortilla chips (for garnish)
- 4 organic fresh cilantro
- 1 organic serrano or other fresh chile
- 1 diced tomatoes
- 1 vegetable broth
- 1 dried oregano
Nutrition (Per Serving)
- 530 Calories
- 26g Protein
- 8g Fiber
- 23g Total Fat
- 95mg Cholesterol
- 670mg Sodium
- 57g Carbohydrates
- 8g Total Sugars
Factors Our Experts Use to Rank the Best Atkins Meal Delivery Services
Our experts have spent much time and effort placing meals, examining menus, reviewing meals, etc., to present you with the best Atkins meal delivery and meal kit delivery services. Here are the main factors that will help you out.
Cost of the Meal:– Obviously, the cost of the meal is one of the most critical factors. Our experts have assembled delivery plans ranging from the cheapest Atkins meal delivery plans to rather expensive delivery plans. Choose the meal service that suits you best depending on what exactly you’re looking for.
Shipping Availability & Costs:– Next, our experts also consider where the meal delivery service ships to. The best ones usually offer free or affordable shipping to all of the United States, barring remote areas such as Hawaii or Alaska.
Prep & Cook Time: – It is also imperative to look at the simplicity and convenience of the meal preparation instructions. For prepared meals, it’s best if you put the package in the microwave for 3-5 minutes. For meal kits, detailed instructions and prepped ingredients contribute to a shorter prep time.
Variety of the Menu– Another hallmark of a good Atkins meal delivery system is the wide variety in the menu. Just because food is healthy and low-carb doesn’t mean that it has to be bland and tasteless. Our experts value the comprehensive meal variety very highly while judging delivery services.
These have been only some of the factors that our experts use. They also like to consider how flexible and accepting the delivery service is towards different dietary habits and restrictions.
How Do Atkins Meals & Meal Kits Work?
The difference between an Atkins meal delivery and an Atkins meal kit delivery service is simple. The first will provide you with frozen meals that you only need to microwave for 3-5 minutes before eating. On the other hand, the latter is a box that consists of fresh ingredients, prep instructions, and recipe cards to create your own meals. This arrangement is perfect for anyone who loves to cook.
Best Anti-Inflammatory Meal Delivery Services in 2021
1. Top Chef Meals
If you want to lose weight but don’t know how to plan a structured diet independently, then Top Chef Meals is a great option. They have a very diverse menu.
| Avg. Meal Price | $6.95-14.95 per meal |
|---|---|
| Prep & Cook Time | 3-5 minutes |
| Shipping Cost | Up to $19.95 depending on location |
| Shipping Regions | The entire United States |
| Sample Meals |
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Top Chef Meals is the best low carb Atkins meal delivery service, and they have a tasty menu.
The Bottom Line
This is a convenient choice for weight loss meals. However, shipping can be expensive depending on where you stay.
2. Factor75
Factor75 is one of the best Atkins meal delivery services, and they specialize in all kinds of healthy and delicious meals. All of their meals are designed by chefs and in-house dieticians.
| Avg. Meal Price | $11 to $15 per meal |
|---|---|
| Prep & Cook Time | 3-5 minutes |
| Shipping Cost | Free shipping available |
| Shipping Regions | The entire United States, excluding Alaska and Hawaii |
| Sample Meals |
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Dieticians and chefs prepare all meals provided by Factor 75, so you can be assured of the dishes’ fantastic quality.
The Bottom Line
Factor75 is on the expensive side, but its ingredients are fresh, and all its food is delicious and filling.
3. Splendid Spoon
Our experts were on the lookout for delicious plant-based vegan dishes, and Splendid Spoon stands out from the rest of the competition. They have an appetizing low-carb menu that’s perfect for Atkins diet followers.
Plant-based and vegan menu
| Avg. Meal Price | $13.50-18.50 per meal |
|---|---|
| Prep & Cook Time | 5 minutes |
| Shipping Cost | Free shipping available |
| Shipping Regions | The continental United States except for Alaska |
| Sample Meals |
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If you want delicious plant-based dishes and smoothies made with the best ingredients, then Splendid Spoon is the perfect meal delivery service for you to check out.
The Bottom Line
Complemented with a healthy lifestyle, this Atkins meal delivery service will help you lose weight and stay fit.
4. Fresh N’ Lean
Is weight loss your goal? Then you have to try out Fresh N’ Lean. It’s a tasty Atkins meal delivery service with tons of low-carb and high protein menu options available.
| Avg. Meal Price | $7.95-15 per meal |
|---|---|
| Prep & Cook Time | 2-3 minutes |
| Shipping Cost | Free shipping available |
| Shipping Regions | The entire United States |
| Sample Meals |
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With high-quality ingredients full of proteins and saturated fats, Fresh N’ Lean has the best weight loss menu.
The Bottom Line
Fresh N’ Lean has many delicious meal choices, making it the premium choice for any health-conscious foodie.
5. Trifecta Nutrition
If you’re an athlete or just a person who enjoys staying fit, you need to try out Trifecta Nutrition. Our experts have declared this service to be the best choice for athletes and fitness freaks.
| Avg. Meal Price | $9.50-15.50 per meal |
|---|---|
| Prep & Cook Time | 3-5 minutes |
| Shipping Cost | Free shipping available |
| Shipping Regions | The entire United States, including Hawaii and Alaska |
| Sample Meals |
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The Atkins meal delivery service provided by Trifecta Nutrition is ideal for athletes and sports people who want to get in shape quickly.
The Bottom Line
The meal plans provided by Trifecta Nutrition are great. This meal service caters to all kinds of dietary restrictions and includes at least 7-12 meals every week.
Best Atkins Meal Kit Delivery Services in 2021
1. Sunbasket
According to our experts, Sunbasket is the best Atkins meal delivery service in the US – be it prepared meals or meal kits. This meal kit delivery service has a healthy low-carb menu!
| Avg. Meal Price | $10.99 per serving |
|---|---|
| Prep & Cook Time | 25-40 minutes |
| Shipping Cost | Flat rate of $7.99 per order |
| Shipping Regions | The entire US |
| Sample Meals |
|
Sunbasket might be a little pricey, but they have one of the best Atkins meal delivery menus. All of these ingredients are fresh, high quality, and locally sourced.
The Bottom Line
If you enjoy customizability and easy-to-cook low-carb meal kits, Sunbasket is a perfect choice.
2. JChef
If you’re looking for kit delivery services that will provide you with premium kosher ingredients, JChef is a fantastic choice. This meal subscription is actually the best choice of Atkins meal kit delivery for large families.
| Avg. Meal Price | $13.99 per serving |
|---|---|
| Prep & Cook Time | 20-25 minutes |
| Shipping Cost | Free shipping |
| Shipping Regions | The continental United States, excluding Hawaii and Alaska |
| Sample Meals |
|
Our experts say that JChef is the best Atkins meal kit delivery service if you’re looking for hearty and straightforward kosher food.
The Bottom Line
If you’re cooking for a family and want to eat Jewish and healthy, JChef is a great idea.
3. HelloFresh
To anyone looking for tasty and healthy Atkins meal delivery with a moderate to tight budget, HelloFresh is the answer. Their extensive menu caters to all dietary choices and is also priced very pocket-friendly.
| Avg. Meal Price | $8-11 per meal |
|---|---|
| Prep & Cook Time | 30 minutes or less |
| Shipping Cost | $7.99 per box |
| Shipping Regions | Th entire United States |
| Sample Meals |
|
If you enjoy the convenience of meal kits on a tight budget, HelloFresh will provide you with a plethora of yummy options.
The Bottom Line
While weighing the pros and cons of Atkins meal delivery, the consistency and quality of HelloFresh always stand out from the competition.
4. Gobble
Our editors would urge you to give Gobble’s Atkins meal kits a try if you have a flexible budget and are interested in gourmet dishes. This meal delivery kit is ideal for anyone who loves to cook.
| Avg. Meal Price | $12 per week |
|---|---|
| Prep & Cook Time | 15-20 minutes |
| Shipping Cost | Free shipping available |
| Shipping Regions | The entire United States |
| Sample Meals |
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If you have the cash to spare and enjoy cooking, Gobble and its designer gourmet menu will be perfect.
The Bottom Line
Gobble cooking support materials are fantastic, making it the best choice for new and seasoned cooks alike.
5. Green Chef
Atkins meal delivery plans also exist for vegan customers, focusing on losing weight and getting fit. Green Chef has many options available for you if you’re looking for delicious vegan meals.
| Avg. Meal Price | $10.49-12.99 per serving |
|---|---|
| Prep & Cook Time | 30 minutes |
| Shipping Cost | $9.99 per meal |
| Shipping Regions | The United States, except for Louisiana, Alaska, & Hawaii |
| Sample Meals |
|
Green Chef is the best vegan Atkins meal kit delivery service in the US, with a plethora of varieties.
The Bottom Line
Green Chef has an extensive menu full of organic and delicious vegan options. Their Atkins menu is nutritious, tasty, & hearty.
How to Choose the Best Atkins Meal & Kit Delivery Service
Average Meal & Delivery Costs: – Costs are a critical factor, especially when you’re investing in a weekly Atkins meal delivery service. Our experts would recommend you to take a look at the average amount that you will be shelling out for each meal or serving. If you can afford it, then services like Gobble and Sun Basket would be best. If not, HelloFresh and Top Chef Meals are more affordable alternatives that you can explore. You should look into total delivery costs before committing.
Variety of the Menu: – Apart from the cheapest Atkins meal delivery plans, you also need to look into the variety of the menu. The best delivery plans have an extensive menu with dozens of dishes that you can choose from. The menus should be ethnically and culturally diverse – ranging from American comfort food to exotic dishes worldwide.
Your Needs & Convenience:– Lastly, it’s also a good idea to go for services that can provide you with the unique things you’re looking for. For example, Trifecta Nutrition is ideal if you’re an athlete who wants to get fit and healthy. Green Chef, likewise, is perfect for vegans who want to lose weight. While weighing the pros and cons of Atkins meal delivery, you should consider this.
Summary
An Atkins diet is simply a meal plan that focuses on nutrients like proteins and saturated fats and forgoes carbs and gluten. The best Atkins meals include lean protein such as turkey, quail, eggs, and chicken. You can also try out vegan sources of proteins such as tofu, lentils, and green vegetables. The ten services that our experts have assembled here will provide you with the cheapest Atkins meal delivery available in the US. Depending on your personal dietary needs, preferences, and convenience, you should choose the service that appeals the most to you.
Frequently Asked Questions (FAQ)
Who is the inventor of the Atkins Diet?
Developed by Dr. Robert C. Atkins in 1972, the “Atkins Diet” is a famous fad diet that requires consuming more proteins and saturated fats. Carbs must be avoided entirely, if possible. His book “Diet Revolution” is responsible for popularizing the diet in the US.
What are some of the foods to eat as part of the Atkins Diet?
You have to eat vegetables that are rich in nutrients, such as spinach, broccoli, and asparagus. You also need to consume protein sources such as lentils, tofu, eggs, chicken, turkey, etc. It is also a good idea to consume plant sources of fat, such as nuts, avocado, olive oil, etc.
