Are You Ready For Delicious Dairy-Free Meal Delivery?
Dairy has become a staple of American breakfast, from creamer in coffee to yogurt and milk in cereal. However, you may be one of the many Americans who can’t handle dairy in their diet. Our expert foodies have tasted, studied, assessed, and ranked the top dairy-free meal delivery services on the market. On this page, we will present you with our verdict, as to the top dairy-free services for your stomach and wallet.

Some people develop lactose intolerance later on in life, while others are born with an intolerance for dairy. Also, there are those that simply choose to eliminate dairy from their diet so that they can live a healthier lifestyle.
As dairy is a part of most diets, it can sometimes be a struggle to find a replacement. However, new milk alternatives such as almond milk and oat milk make it easier for people to enjoy their favorite beverage without the unwanted side effects of dairy.
A great way to keep a dairy-free diet with minimal thought or effort is to choose a dairy-free meal delivery provider. Keep reading to see which dairy-free meal delivery service is best for you.
Overall Best Dairy-Free Meal Kit Delivery Services
A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.
Overall Best Dairy-Free Prepared Meal Delivery Services
Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.
Overall Best Dairy-Free Meal Kit Delivery Services
A meal kit is a box of fresh ingredients that you’ll prepare yourself at home. Each meal kit comes with a detailed set of cooking instructions and is designed for both rookie and experienced chefs alike.
Starting price
- 2-4 recipes per week for 2-4 people
- 15 to 40 minutes
- Great value, organic meals
Paleo
Vegetarian
Vegan
Pescatarian
Mediterranean
Low Carb
Lean and Clean
Diabetic
Popular SunBasket Meals
Chicken chop suey with shishito peppers, mushrooms and scallions
- Prep & Cook Time 15-20 min
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Difficulty Level
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Spice Level
Meal Overview
This recipe for chicken chop suey turns humble veggies into a family favorite dish! This simple chop suey combines carrots, celery, and bean sprouts with tender bites of chicken for a budget-friendly favorite. It’s all tossed in the easiest ever sauce and served over rice or noodles!

In Your Box
- Jasmine rice
- Organic cremini or other button mushrooms
- Organic scallions
- Organic shishito peppers
- Your choice of protein
- Organic shredded carrots
Nutrition (Per Serving)
- 610 Calories
- 43g Protein
- 6g Fiber
- 19g Total Fat
- 1280mg Sodium
- 68g Carbohydrates
- 6g Total Sugars
Yucatecan sopa de lima with shredded chicken and tortilla chips
- Prep & Cook Time 15-20 min
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Difficulty Level
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Spice Level
Meal Overview
When life gives you limes, make sopa de lima. Bright, warm, and straight-up delicious, this Mayan chicken soup is known for its trademark tartness.

In Your Box
- 2 boneless skinless chicken thighs
- 2 boneless skinless chicken breasts
- 1 organic yellow onion
- 1 organic peeled fresh garlic
- 1 organic lime
- Tortilla chips (for garnish)
- 4 organic fresh cilantro
- 1 organic serrano or other fresh chile
- 1 diced tomatoes
- 1 vegetable broth
- 1 dried oregano
Nutrition (Per Serving)
- 530 Calories
- 26g Protein
- 8g Fiber
- 23g Total Fat
- 95mg Cholesterol
- 670mg Sodium
- 57g Carbohydrates
- 8g Total Sugars
Overall Best Dairy-Free Prepared Meal Delivery Services
Prepared meal services feature dishes that are ready to heat and eat upon arrival. The dishes are chilled or frozen, and will last in the fridge for around one week.
Starting price
- 2-6 recipes per week for 2-4 people
- 15 to 40 minutes
- Healthy meals, a variety of options
Gourmet Meals
Vegetarian
Plant Based
Low Carb
Low Calorie
Popular Hello Fresh Meals
Pork & Pepper Enchiladas with Pico de Gallo & Lime Crema
- Prep & Cook Time 35-40 min
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Difficulty Level
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Spice Level
Meal Overview
Saucy, smothered, hearty, and delicious: This enchilada bake has everything you could possibly want. You’ll start by wrapping tortillas around a filling of spiced ground pork and sautéed bell pepper, then coating the bundles with a healthy glug of zesty tomato sauce and a sprinkle of Mexican cheese. Bake until piping hot and bubbly, then top with lime crema and pico de gallo and dig into all that deliciousness.

In Your Box
- 1 Roma Tomato
- 2 Scallions
- 1 Lime
- 1 Green Bell Pepper
- 4 Sour Cream (ContainsMilk)
- 10 Ground Pork
- 1 Tex-Mex Paste
- 1 Southwest Spice Blend
- 6 Flour Tortillas (ContainsWheat)
- 1⁄2 Mexican Cheese Blend (ContainsMilk)
- 1 1⁄2 Tomato Paste
Nutrition (Per Serving)
- 950 kcal Calories
- 56g Fat
- 22g Saturated Fat
- 74g Carbohydrate
- 12g Sugar
- 4g Dietary Fiber
- 39g Protein
- 140mg Cholesterol
- 2060mg Sodium
San Antonio Beef Bowls with Blue Corn Tortilla Chips Fresh Salsa & Lime Crema
- Prep & Cook Time 25-30 min
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Difficulty Level
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Spice Level
Meal Overview
The beauty of a bowl-style dinner is the DIY element. This meal begins with a zesty rice and richly-spiced ground beef, then gets jazzed up with homemade salsa, Monterey Jack cheese, lime crema, and blue corn tortilla chips. When ready to build your bowl, feel free to go wild as you assemble everything. Crema on bottom! Rice on top! Crush up your tortilla chips for a crunchy garnish, or serve along the side for scooping—follow your heart, chef!!

In Your Box
- 1 Roma Tomato
- 1 Yellow Onion
- 1 lime
- 1 jalapeño
- 1 garlic
- 1⁄4 jasmine rice
- 10 Ground Beef
- 1 Southwest Spice Blend
- 1 1⁄2 Tomato Paste
- 1 Beef Stock Concentrate
- 2 Sour Cream (ContainsMilk)
- 1⁄4 Monterey Jack Cheese (ContainsMilk)
- 1 1⁄2 Blue Corn Tortilla Chips
- Blue Corn Tortilla Chips
Nutrition (Per Serving)
- 930 kcal Calories
- 54g Fat
- 22g Saturated Fat
- 76g Carbohydrate
- 9g Sugar
- 5g Dietary Fiber
- 35g Protein
- 150mg Cholesterol
- 860mg Sodium
The factors we use to rank top dairy-free meal service provides
We have assembled our list of top dairy-free meal delivery services based on the following criteria:
Number of Weekly Meal Options – How much does each dairy-free meal cost? Is a subscription required?
Prep & Cook Time– How long does it take until you can eat your dairy-free meal?
Shipping Options and Cost – How much do you need to pay for shipping cost? And what are the portion sizes?
Meal Variety and Meal Types– How many options do you have to select from?
Cost – How much does each serving cost? Is a subscription necessary?
Note: To quality meats include grass-fed beef, free-range chicken, cage-free eggs, and Seafood sourced in a sustainable way. Raising or harvesting meat is often believed to be more ethical than conventional farming practices. Grass-fed beef and cage-free eggs may also provide better nutrient profiles than their conventional equivalents.
How do Dairy-free Prepared Meals & Dairy-free Meal Kits Work?
A dairy-free meal kit comes with all the ingredients you need to cook healthy meals to suit your specific dietary needs. On the other hand, prepared dairy-free meal services include dishes that are ready to heat and eat upon delivery to your home.
It helps to know what to expect when you order prepared dairy-free meals. To begin with, they typically come in plastic black trays and are meant to be reheated in the microwave. Prepared dairy-free meals delivered to your door can still make for a great and fulfilling meal, however, many people note that they can be less visually attractive than freshly cooked meals. They may also lack texture or crunch.
The best delivery dairy-free meals are those that feature nutritional information that aligns with your health goal. Top meal providers should also deliver to your home at a time that is convenient for you. Consider all these factors before you select a dairy-free meal provider.
Best Dairy-Free Meal Kit Delivery Services For 2021
1. HelloFresh
The main focus of HelloFresh is to provide you with the freshest ingredients. Although they do have dairy-free meals, it can be hard to find them when browsing their weekly menus. However, if you can’t find what you’re looking for, they also provide dairy replacements for some recipes so that you can still stick to your dairy-free diet.
Avg. Meal Price | $7.49 per meal |
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Prep & Cook Time | 15 to 40 minutes |
Shipping Cost | $7.99 per box; free shipping for new users |
Shipping Regions | Everywhere in the United States, except for Alaska and Hawaii |
Sample Meals |
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HelloFresh is a good choice if you’re also looking to minimize the amount of food you waste. They only give you the ingredients you require, and a specific amount of each ingredient. No more food waste leads to a greener planet.
The Bottom Line
HelloFresh can be an excellent choice for those who want to learn a few cooking skills. Furthermore, the recipe cards are also a great addition to your culinary repertoire. You can make dishes from the recipe cards in your own time without having to order from HelloFresh again.
2. Green Chef
Green Chef was one of the first meal delivery providers to focus on organic produce and ingredients. The foods are mostly gluten-free as well, making it easy for people who have gluten allergies.
Avg. Meal Price | Roughly $6.32 per serving |
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Prep & Cook Time | Pre-prepped ingredients, so meals are ready in minutes |
Shipping Cost | $8.99 per box |
Shipping Regions | Everywhere in the United States, excluding Alaska, Hawaii, and some parts of Louisiana |
Sample Meals |
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It can be difficult to work out which of Green Chef’s meals are dairy-free. Yet, they do note that their paleo meal options are all dairy-free. You may want to call customer service if you are unsure if a meal is dairy-free.
The Bottom Line
Green Chef’s meals are not high on flavor, but they’re a good choice for people who aren’t very skilled at cooking. The prep work itself takes only a few minutes, and you end up with vegetables-focused and very healthy meals.
3. Martha & Marley Spoon
Whether you’re a vegetarian or have a dairy allergy, you want to ensure that you’re getting your meals from the right place. Martha & Marley Spoon make it easy to see which of their meals are dairy-free. You can make informed choices simply by looking at their menu. You don’t need to scroll through hundreds of pages to find what you’re looking for.
Avg. Meal Price | $5.99 per serving |
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Prep & Cook Time | 30-40 minutes |
Shipping Cost | $8.99 |
Shipping Regions | Most of the contiguous states of North America. |
Sample Meals |
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Not only are the recipes easy to make, but clean-up is easy as well, with many recipes only requiring one or two pans and maybe a mixing bowl. That takes a lot of the hard work out of the cooking process.
The Bottom Line
The recipes included in the box could use more flavor, so you may need to add your own spices and seasonings to have more appetizing meals. The recipes are pretty easy to follow if you have some cooking knowledge.
4. Hungryroot
Hungryroot is a little different from other dairy-free meal delivery service options on this list. Rather than sending you pre-packaged meals that you either heat or cook, Hungryroot sends you groceries based on your food profile preferences. They then suggest ways you can combine your ingredients to create meals.
In this sense they are part grocery delivery, and part dairy-free meal delivery service. There is no weekly meal plan. Rather, you need to fill out a profile. Hungryroot then makes recipe suggestions and lets you know which ingredients you’ll need. They then ship the ingredients directly to your door.
Avg. Meal Price | $9.83 per serving |
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Prep & Cook Time | 10 minutes |
Shipping Cost | Free shipping |
Shipping Regions | Most of the contiguous states of North America. |
Sample Meals |
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We’re seriously impressed by the number of food options HungryRoot has. The recipes they put together are ingenious. Your tastebuds will never have a dull moment when you order from HungryRoot. You also have to try the Almond Chickpea Cookie Dough, which we’ll be ordering in bulk from now on.
The Bottom Line
Hungryroot is a dairy-free meal delivery service and part grocery delivery service. Whether you’re a serial snacker or a three-meals-a-day type of person, you’ll find something you like at HungryRoot.
5. Purple Carrot
Purple Carrot is an entirely plant-based dairy-free meal delivery service that caters to vegans, vegetarians, and health-conscious eaters. They have a wide range of deliciously inspired meal kits and prepared meals. Purple Carrot also provides snacks, breakfast, and a la carte options.
Purple Carrot meals are clinically proven to help people lose weight and lower their LDL cholesterol levels in just four weeks, according to their website. This dairy-free meal delivery service could be a game-changer for those looking for ways to enjoy their meals whilst improving their health.
Avg. Meal Price | $12 per serving |
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Prep & Cook Time | 30-40 minutes |
Shipping Cost | Free shipping |
Shipping Regions | Most of the contiguous states of North America. |
Sample Meals |
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If you’re a vegan or vegetarian or enjoy plant-based food, Purple Carrot is a fantastic option for you. Their choices are affordable, delicious, and have great reviews.
The Bottom Line
Purple Carrot has a fantastic selection of recipe options for individuals who have a plant-based diet and who are looking for a dairy-free meal delivery service. With their affordable rates, sustainable packaging, and quick delivery time, they’re a serious contender in the delivery meal service game.
6. Sunbasket
If you’re interested in eating more healthy, then Sunbasket has what you’re looking for. They boast their globally-focused recipes to provide you with a wide range of flavors, many of which you’ve probably never tried before.
Avg. Meal Price | $6.16 per serving |
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Prep & Cook Time | 15-40 minutes |
Shipping Cost | $7 |
Shipping Regions | Everywhere in the United States, excluding Alaska, Hawaii, North Dakota, Montana, and parts of New Mexico |
Sample Meals |
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Sunbasket offers wine pairings for meals (other than breakfast) so that you can have a great gastronomic experience with every meal. For breakfast, you can order practical add-ons like smoothies or coffee.
The Bottom Line
Sunbasket provides meals that are both healthy and rich in flavor. They only include environmentally responsible ingredients, which they source locally. They make it easy for you to be flexible with your meal plans. With Sunbasket, you can have the perfect meals for you and your family night after night.
7. Gobble
If you’re looking for a meal supplier that provides you with a frozen meal that you simply have to put into the oven , then Gobble could be what you’re looking for. Many of the ingredients in Gobble’s kits already come prepared and mixed, so all you have to do is pop them in the oven for around 15 minutes, and you will have a hot meal that is ready to eat.
Avg. Meal Price | $11.95 and $13.95 per serving |
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Prep & Cook Time | 15 minutes |
Shipping Cost | $6.99 |
Shipping Regions | The continental U.S. with the exception of Montana; limited service in Nebraska and New Mexico. |
Sample Meals |
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Gobble provides plenty of options and add-ons. Their customer service, however, is quite limited. You may need to use their online form and it could take over a day to get an answer.
The Bottom Line
Gooble is pretty good at providing delicious meals, with most of the preparation work already taken care of. You can have dinner ready in just 15 minutes. It may be a little more expensive than other meal kits, but the ease of preparation might make the cost worth it.
Best Dairy-Free Prepared Meal Delivery Services For 2021
1. Trifecta Nutrition
Are you living an active lifestyle or looking to lose weight? Trifecta Nutrition might be the dairy-free meal delivery service plan you’ve been looking for. Trifecta Nutrition caters to those who are dairy-free or have other food allergies or dietary restrictions but work out often and need that extra oomph from their meal.
Except for some Keto options on their menu, Trifecta Nutrition is entirely dairy-free, soy-free, and gluten-free. They also provide an online support community to help you meet and maintain your food and fitness goals.
Avg. Meal Price | $6.00 per serving |
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Prep & Cook Time | 2-3 minutes (microwaveable) |
Shipping Cost | Free |
Shipping Regions | Most of the contiguous states of North America. |
Sample Meals |
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This is a plan for serious fitness buffs and fans of clean and paleo meals. Trifecta Nutrition has options for people with different tastes and dietary restrictions. Furthermore, this dairy-free meal delivery service is great for people with an active lifestyle.
The Bottom Line
Trifecta Nutrition would be perfect for a single person who works out frequently. Their meals pack a protein punch, are quick to prepare, and have tons of different options to choose from.
2. Sakara Life
Sakara Life is the dairy-free meal delivery service for the chic Influencer on the go! Their ready-to-eat meals are created with the company’s nine pillars of nutrition in mind, including no calorie counting, nutrient density, and “eat the rainbow.”
With a menu that rotates weekly, Sakara Life offers Instagram-worthy prepared meals that are quickly prepared and wholly nutritious. They also have three different meal plans to choose from, including Signature, Detox, and Brides programs. Each program provides weekly meal kits that contain breakfast, lunch, and dinner.
Avg. Meal Price | $25 per serving |
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Prep & Cook Time | Ready-to-eat |
Shipping Cost | Free shipping |
Shipping Regions | Most of the contiguous states of North America. |
Sample Meals |
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If you have the money, give Sakara Life a try. Their meals are gorgeous, incredibly health-conscious, and ready-to-eat for easy preparation. Their website is also a fun read, especially their nine pillars of health.
The Bottom Line
Sakara Life’s classically-trained chefs know what they’re doing! These fun, Insta-worthy meals might be more expensive than other options on this list, but they’re definitely worth the extra investment.
3. Daily Harvest
Don’t let the term “frozen” scare you. Daily Harvest’s top-notch team of chefs created this dairy-free meal delivery service for health-conscious individuals with busy lifestyles. Most meals are gluten-free, non-dairy, and have no artificial flavors.
You might have seen Daily Harvest on TV or in the media, and yes, they do live up to the hype. They have tons of different meal options, so you are sure to find something to meet your needs. Their meals are also sustainably processed.
Avg. Meal Price | $7.49 per serving |
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Prep & Cook Time | Ready-to-eat |
Shipping Cost | Free shipping |
Shipping Regions | Most of the contiguous states of North America. |
Sample Meals |
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We love that Daily Harvest caters to those with busy lifestyles, such as business professionals or parents with little ones who might not have time to make a nutritious meal for themselves.
The Bottom Line
If you’re okay with the fact that their meals are frozen, you should check out Daily Harvest. These nicely proportioned, healthy, sustainable ready-to-eat meals are on our wishlist.
How To Choose the Best Dairy-Free Meal Delivery Service
Have the dairy-free meals been prepared in safe facilities? -You must check a meal delivery service’s FAQ section, especially if you’re looking for dairy-free meal plans. Many service providers may label their meals as dairy-free. However, the foods might have still been in facilities that use dairy in other products. If you are still unsure of the safety of the facility, feel free to reach out to customer service to ask any questions before signing up for a dairy-free meal delivery service.
How affordable are meal delivery services?– The prices of dairy-free meal delivery services vary. In general, you pay about $7-$10 per serving. Although many companies offer free shipping, you may have to pay an extra fee for delivery as well.
How flexible are they with their subscription payments? -Signing up for your meal delivery subscription is easy. Canceling one can be just as simple. Thus, you shouldn’t worry if you join one, and then want to cancel your membership right away. Simply contact customer service if you need help.
How professional is the customer service? – Customer service representatives are on standby to assist you with any problems you may have during your meal delivery services. That includes signing up and canceling a subscription. However, they can also answer questions about meal plans, specific ingredients, prices, and deliveries.
Summary
When it comes to looking out for your diet, it pays to know which dairy-free meal delivery services offer you the features you desire. Going dairy-free is tricky. You often need to look at the ingredients in everything you buy. Avoid the hassle and sign up to one of the easy-to-use dairy-free meal delivery plans featured on this page. You’ll never have to worry about unexpected dairy ever again. These dairy-free meal providers make it easy for you to enjoy a delicious dairy-free meal – delivered straight to your front door!
Frequently Asked Questions (FAQ)
Is milk the only source of calcium?
No, most milk substitutes, such as oat milk and rice milk, have calcium added to them. Green leafy vegetables such as spinach and kale are also natural sources of calcium.
Which is the cheapest dairy-free meal delivery service?
Martha & Marley Spoon is the cheapest dairy-free meal delivery service, with the meals costing roughly $5.99 per serving. However, the shipping is also $8.99, so make sure to factor that extra cost. Sunbasket is $6.16 per serving with a $7 shipping fee, which is also an affordable rate for dairy-free meal delivery services.
(Note: although some meal subscription plans provide free shipping, none of them are listed here because they don’t provide dairy-free meal plans).